College Bests

800 1500
MILE 3000
5000 10,000
6K (XC)  

NJAC Outdoor Track & Field Championships    May 7, 2011
1500 4:41.33 2nd (F)
5000 18:16.87 1st (F)
TCNJ Lions Invitational    Apr 29-30, 2011
1500 4:42.35 3rd (F)
Penn Relays    Apr 28-30, 2011
5000 17:20.41 24th (F)
2011 Widener Invitational    Apr 21-22, 2011
800 2:20.59 5th (F)
1500 4:42.20 2nd (F)
Bison Outdoor Classic    Apr 15-16, 2011
10,000 36:59.45 16th (F)
New Jersey Invitational    Apr 9, 2011
3000 10:15.23 1st (F)
4x1500 22:01.21 2nd (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
5000 17:39.05 13th (F)
NCAA Division III Indoor Championships    Mar 11-12, 2011
5000 18:06.74 13th (F)
ECAC Division III Indoor Track & Field Championships    Mar 4- 5, 2011
800 2:20.80 18th (F)
Mile 4:57.77 3rd (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
3000 10:01.86 1st (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
Mile 4:58.18 23rd (F)
Frank Colden Invitational    Feb 5, 2011
800 2:22.02 1st (F)
4x800 10:48.48 4th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 17:12.09 17th (F)
Collegeville Indoor Classic    Jan 21, 2011
Mile 5:13.05 1st (F)
4x400 4:58.65 12th (F)
NYC Gotham Cup    Jan 14, 2011
3000 10:02.59 7th (F)
4x400 5:11.01 29th (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
800 2:25.68 1st (F)
Mile 5:14.40 1st (F)
NJAC Outdoor Championships    May 8, 2010
10,000 39:00.65 1st (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
800 2:24.87 11th (F)
1500 4:48.77 4th (F)
Widener Invitational    Apr 17-19, 2010
1500 4:50.12 7th (F)
NJ Invitational 2010    Apr 10, 2010
3000 10:17.87 4th (F)
Osprey Open '10    Apr 2- 3, 2010
4x400 4:48.67 6th (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
5000 18:10.22 23rd (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
1500 5:17.93 29th (F)
10,000 39:40.42 2nd (F)
4x400 4:37. 22nd (F)
2010 ECAC DIII Indoor Championships    Mar 5- 6, 2010
5000 18:25.90 12th (F)
NJAC INDOOR CHAMPIONSHIPS    Feb 22, 2010
5000 18:35.44 1st (F)
4x800 11:00.79 3rd (F)
Haverford Keogh Invitational    Feb 19, 2010
Mile 5:25.43 7th (F)
4x400 4:40.83 5th (F)
Haverford Invitational    Feb 7, 2010
3000 10:45.77 2nd (F)
4x400 5:08.12 8th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
800 2:35.32 15th (F)
Mile 5:42.03 18th (F)
4x400 4:59.91 14th (F)
Collegeville Indoor Classic    Jan 22, 2010
4x400 5:17.15 8th (F)
Ursinus Indoor Track Classic    Dec 5, 2009
800 2:28.48 4th (F)
Mile 5:21.09 2nd (F)
4x400 4:45.85 15th (F)
4x800 13:05.37 6th (F)
NJAC CHAMPIONSHIPS    Oct 31, 2009
6k 23:07.3 3rd
NJAIAW/Osprey Open    Sep 26, 2009
6k 23:18.8 1st
Swarthmore Last Chance Meet    May 11, 2009
5000 18:49.18 16th (F)
NJac Outdoor '09    May 2, 2009
5000 18:59.41 1st (F)
Lions Invitational    Apr 25, 2009
800 2:29.4 16th (F)
1500 4:59.34 4th (F)
New Jersey Invitational    Apr 11, 2009
3000 10:57.98 6th (F)
University of Pennsylvania Invitational    Apr 4, 2009
800 2:34.84 50th (F)
1500 5:08.65 33rd (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
1500 5:09.26 15th (F)
NYU Fastrack Invitational    Feb 27, 2009
3000 10:57.22 20th (F)
Haverford Keogh Invitational    Feb 20, 2009
800 2:32.98 15th (F)
Frank Colden Invitational @ Ursinus College    Feb 7, 2009
1000 3:32.05 8th (F)
Mile 5:41.42 7th (F)
2008 NJAC Outdoor T&F Championships    May 3, 2008
5000 19:22.19 2nd (F)
Widener Invitational    Apr 18-19, 2008
10,000 40:24.79 1st (F)
New Jersey Invitational    Apr 12, 2008
1500 5:11.07 14th (F)
2008 Danny Curran Invitational    Mar 28-29, 2008
5000 19:40.96 8th (F)
NYU Fastrack Invitational    Feb 29, 2008
3000 11:07.6 33rd (F)
2008 NJAC Indoor T&F Championships    Feb 23-25, 2008
Mile 5:30.57 6th (F)
Boston University Valentine Invitational    Feb 8- 9, 2008
3000 10:51.83 50th (F)
Frank Colden Invitational @ Ursinus College    Feb 2, 2008
3000 11:05.8 6th (F)
Collegeville Indoor Classic    Jan 18, 2008
5000 19:45.94 7th (F)
Ursinus Track Classic    Dec 8, 2007
3000 11:27.3 12th (F)
800 Meters (Outdoor)
Top↑
2011 Widener Invitational Apr 21-22, 2011
TCNJ Lions Invitational 2010 Apr 23-24, 2010
Lions Invitational Apr 25, 2009
University of Pennsylvania Invitational Apr 4, 2009
800 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
Frank Colden Invitational Feb 5, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
Ursinus Indoor Track Classic Dec 5, 2009
Haverford Keogh Invitational Feb 20, 2009
1000 Meters (Indoor)
Top↑
Frank Colden Invitational @ Ursinus College Feb 7, 2009
2009 Collegeville Indoor Classic @ Ursinus College Jan 23, 2009
1500 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 7, 2011
TCNJ Lions Invitational Apr 29-30, 2011
2011 Widener Invitational Apr 21-22, 2011
TCNJ Lions Invitational 2010 Apr 23-24, 2010
Widener Invitational Apr 17-19, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Lions Invitational Apr 25, 2009
University of Pennsylvania Invitational Apr 4, 2009
2009 Danny Curran Invitational Mar 27-28, 2009
New Jersey Invitational Apr 12, 2008
Mile (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
Collegeville Indoor Classic Jan 21, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Haverford Keogh Invitational Feb 19, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
Ursinus Indoor Track Classic Dec 5, 2009
Frank Colden Invitational @ Ursinus College Feb 7, 2009
2008 NJAC Indoor T&F Championships Feb 23-25, 2008
3000 Meters (Outdoor)
Top↑
New Jersey Invitational Apr 9, 2011
NJ Invitational 2010 Apr 10, 2010
New Jersey Invitational Apr 11, 2009
NYU Fastrack Invitational Feb 29, 2008
3000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 20, 2011
NYC Gotham Cup Jan 14, 2011
Haverford Invitational Feb 7, 2010
NYU Fastrack Invitational Feb 27, 2009
Boston University Valentine Invitational Feb 8- 9, 2008
Frank Colden Invitational @ Ursinus College Feb 2, 2008
Ursinus Track Classic Dec 8, 2007
5000 Meters (Outdoor)
Top↑
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
NJAC Outdoor Track & Field Championships May 7, 2011
Penn Relays Apr 28-30, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
Princeton Sam Howell Friday Night Races Apr 2, 2010
Swarthmore Last Chance Meet May 11, 2009
NJac Outdoor '09 May 2, 2009
2008 NJAC Outdoor T&F Championships May 3, 2008
2008 Danny Curran Invitational Mar 28-29, 2008
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Championships Mar 11-12, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
Collegeville Indoor Classic Jan 18, 2008
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 15-16, 2011
NJAC Outdoor Championships May 8, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
NT
ECAC DIII Track & Field Championships (Entry Declaration) May 15-16, 2008
Widener Invitational Apr 18-19, 2008
4 x 400 Relay (Outdoor)
Top↑
Osprey Open '10 Apr 2- 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
Collegeville Indoor Classic Jan 21, 2011
NYC Gotham Cup Jan 14, 2011
Haverford Keogh Invitational Feb 19, 2010
Haverford Invitational Feb 7, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
Collegeville Indoor Classic Jan 22, 2010
Ursinus Indoor Track Classic Dec 5, 2009
4 x 800 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 5, 2011
NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
Ursinus Indoor Track Classic Dec 5, 2009
4 x 1500 Relay (Outdoor)
Top↑
New Jersey Invitational Apr 9, 2011
6k
Top↑
NJAC CHAMPIONSHIPS Oct 31, 2009
NJAIAW/Osprey Open Sep 26, 2009
NJAC Cross Country Championships 2007 Oct 27, 2007

2011 Outdoors

2011 Indoors

2010 Indoors

800 Meters
Bow-Tie Track Classic @ Ursinus College December 4, 2010
Haverford Seamus McElligott Invitational January 30, 2010
Mile
Bow-Tie Track Classic @ Ursinus College December 4, 2010
Haverford Keogh Invitational February 19, 2010
Haverford Seamus McElligott Invitational January 30, 2010
3000 Meters
Haverford Invitational February 7, 2010
5000 Meters
2010 ECAC DIII Indoor Championships March 5- 6, 2010
NJAC INDOOR CHAMPIONSHIPS February 22, 2010
4 x 400 Relay
Haverford Keogh Invitational February 19, 2010
Haverford Invitational February 7, 2010
Haverford Seamus McElligott Invitational January 30, 2010
Collegeville Indoor Classic January 22, 2010
4 x 800 Relay
NJAC INDOOR CHAMPIONSHIPS February 22, 2010

2010 Outdoors

800 Meters
TCNJ Lions Invitational 2010 April 23-24, 2010
1500 Meters
TCNJ Lions Invitational 2010 April 23-24, 2010
Widener Invitational April 17-19, 2010
2010 Danny Curran Invitational March 26-27, 2010
3000 Meters
NJ Invitational 2010 April 10, 2010
5000 Meters
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
Princeton Sam Howell Friday Night Races April 2, 2010
10,000 Meters
NJAC Outdoor Championships May 8, 2010
2010 Danny Curran Invitational March 26-27, 2010
4 x 400 Relay
Osprey Open '10 April 2- 3, 2010
2010 Danny Curran Invitational March 26-27, 2010

2009 Indoors

2009 XC

6k
NJAC CHAMPIONSHIPS October 31, 2009
NJAIAW/Osprey Open September 26, 2009

2009 Outdoors

800 Meters
Lions Invitational April 25, 2009
University of Pennsylvania Invitational April 4, 2009
1500 Meters
Lions Invitational April 25, 2009
University of Pennsylvania Invitational April 4, 2009
2009 Danny Curran Invitational March 27-28, 2009
3000 Meters
New Jersey Invitational April 11, 2009
5000 Meters
Swarthmore Last Chance Meet May 11, 2009
NJac Outdoor '09 May 2, 2009

2008 Outdoors

1500 Meters
New Jersey Invitational April 12, 2008
3000 Meters
NYU Fastrack Invitational February 29, 2008
5000 Meters
2008 NJAC Outdoor T&F Championships May 3, 2008
2008 Danny Curran Invitational March 28-29, 2008
10,000 Meters
NT
ECAC DIII Track & Field Championships (Entry Declaration) May 15-16, 2008
Widener Invitational April 18-19, 2008

2008 Indoors

2007 Indoors

3000 Meters
Ursinus Track Classic December 8, 2007

2007 XC

800 Meters (Outdoors)
2011  
(Apr 21-22, 2011)
2010  
(Apr 23-24, 2010)
2009  
(Apr 25, 2009)
1500 Meters (Outdoors)
2011  
2010  
(Apr 23-24, 2010)
2009  
(Apr 25, 2009)
2008  
(Apr 12, 2008)
3000 Meters (Outdoors)
2011  
(Apr 9, 2011)
2010  
(Apr 10, 2010)
2009  
(Apr 11, 2009)
2008  
(Feb 29, 2008)
5000 Meters (Outdoors)
2011  
(Apr 28-30, 2011)
2010  
2009  
(May 11, 2009)
2008  
10,000 Meters (Outdoors)
2011  
(Apr 15-16, 2011)
2010  
(May 8, 2010)
2008  
(Apr 18-19, 2008)
800 Meters (Indoors)
2011  
2010  
2009  
(Dec 5, 2009)
1000 Meters (Indoors)
2009  
Mile (Indoors)
2011  
2010  
2009  
(Dec 5, 2009)
2008  
(Feb 23-25, 2008)
3000 Meters (Indoors)
2011  
2010  
(Feb 7, 2010)
2009  
(Feb 27, 2009)
2008  
2007  
(Dec 8, 2007)
5000 Meters (Indoors)
2011  
2010  
2008  
(Jan 18, 2008)
6k (XC)
2009  
Oct 31, 2009
2007