College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2012
3000S 10:37.20 3rd (F)
3000S 10:48.16 3rd (P)
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
800 2:15.47 8th (F)
1500 4:40.64 8th (F)
4x800 9:21.39 1st (F)
Swarthmore College Last Chance Meet    May 14, 2012
1500 4:35.32 19th (F)
NJAC Outdoor Championships    May 5, 2012
800 2:19.12 3rd (F)
1500 4:41.52 2nd (F)
Penn Relays    Apr 26-28, 2012
DMR 12:00.85
DMR 12:00.85
Princeton Larry Ellis Invitational    Apr 20-21, 2012
3000S 10:39.70 13th (F)
Rowan vs Georgian Court    Apr 12, 2012
800 2:23.73 2nd (F)
1500 4:46.02 1st (F)
University of Pennsylvania Invitational    Apr 7, 2012
4x800 9:30.87 4th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
3000S 10:44.76 6th (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
1500 4:44.16 2nd (F)
Wake Forest Open    Mar 16-17, 2012
3000S 11:01.79 1st (F)
DMR 12:43.09 4th (F)
NCAA Division III Indoor Championships    Mar 9-10, 2012
5000 17:35.13 9th (F)
DMR 11:55.14 7th (F)
ECAC Division III Indoor Track & Field Championships    Mar 2- 3, 2012
Mile 4:58.80 5th (F)
4x800 9:27.64 2nd (F)
DMR 11:49.15 1st (F)
NJAC Indoor Championships    Feb 24, 2012
800 2:22.25 7th (F)
Mile 5:06.27 1st (F)
4x800 9:26.87 1st (F)
Princeton Invitational    Feb 18, 2012
Mile 5:03.74 1st (F)
4x400 4:11.45 9th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
800 2:21.08 1st (F)
Mile 5:04.86 1st (F)
4x800 9:51.98 1st (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
5000 17:11.97 9th (F)
DMR 12:06.17 10th (F)
Thomson Invitational    Jan 28, 2012
Mile 5:10.19 1st (F)
4x800 9:42.35 1st (F)
Collegeville Indoor Classic    Jan 20, 2012
800 2:23.45 1st (F)
3000 10:21.89 1st (F)
NYC Gotham Cup    Jan 13, 2012
Mile 5:08.95 1st (F)
DMR 12:15.99 1st (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
3000S 11:00.58 3rd (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
1500 4:54.51 6th (F)
3000S 11:10.79 1st (F)
Penn Relays    Apr 28-30, 2011
3000S 10:54.06 9th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 11:00.12 19th (F)
Georgian Court Vs. Rowan    Apr 20, 2011
800 2:24.69 2nd (F)
1500 4:48.94 2nd (F)
Rowan Univ Open    Apr 8, 2011
1500 4:57.44 2nd (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 4:42.38 5th (F)
4x800 9:53.27 4th (F)
Wake Forest Open    Mar 18-19, 2011
800 2:20.89 23rd (F)
3000 10:17.02 4th (F)
DMR 12:39.61 3rd (F)
NCAA Division III Indoor Championships    Mar 11-12, 2011
5000 18:01.89 12th (F)
Armory Collegiate Challenge    Feb 25, 2011
Mile 5:00.27 2nd (F)
DMR 12:35.25 4th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
800 2:22.72 5th (F)
Mile 5:05.65 2nd (F)
4x800 9:57.23 3rd (F)
CTC Indoor Championships    Feb 12, 2011
Mile 5:08.72 1st (F)
4x800 9:55.94 1st (F)
DMR 13:01.13 1st (F)
Frank Colden Invitational    Feb 5, 2011
4x800 10:15.58 1st (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
5000 17:37.82 8th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 5:18.01 2nd (F)
4x800 10:11.09 3rd (F)
Collegeville Indoor Classic    Jan 21, 2011
800 2:25.08 2nd (F)
3000 10:40.36 1st (F)
4x400 4:39.82
NYC Gotham Cup    Jan 14, 2011
Mile 5:17.30 2nd (F)
DMR 12:55.28 6th (F)
2010 Lions Last Chance    May 20, 2010
3000S 11:00.51 2nd (F)
ECAC Division III Outdoor Championships (Event Declarations)    May 13-14, 2010
1500 4:41.35 9th (F)
3000S 10:53.72 3rd (F)
Swarthmore Last Chance Meet    May 10, 2010
3000S 11:01.43 1st (F)
NJAC Outdoor Championships    May 8, 2010
800 2:20.76 5th (F)
3000S 11:20.48 1st (F)
Penn Relays    Apr 20-24, 2010
3000S 11:00.44 13th (F)
2010 CTC Outdoor Championships    Apr 17-18, 2010
1500 4:44.29 1st (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 17:32.60 16th (F)
2010 Rowan University Open    Apr 9, 2010
3000S 11:15.06 1st (F)
University of Pennsylvania Invitational    Apr 3, 2010
3000S 11:00.00 1st (F)
4x800 9:24.84 3rd (F)
2010 Towson University Invitational    Mar 27, 2010
800 2:23.02 8th (F)
1500 4:47.09 4th (F)
4x400 4:25.62 11th (F)
Wake Forest Open    Mar 19-20, 2010
800 2:20.58 27th (F)
3000S 11:06.74 3rd (F)
2010 ECAC DIII Indoor Championships    Mar 5- 6, 2010
Mile 5:02.06 4th (F)
5000 17:36.48 3rd (F)
NJAC INDOOR CHAMPIONSHIPS    Feb 22, 2010
Mile 5:04.09 2nd (F)
4x800 9:33.31
CTC Indoor Champs '10    Feb 12-13, 2010
5000 17:58.57 2nd (F)
DMR 12:43.35 1st (F)
18th Annual Lehigh John Covert Classic    Jan 22-23, 2010
3000 10:43.25 5th (F)
4x800 10:13.91 6th (F)
NYC Gotham Cup    Jan 15, 2010
Mile 5:15.77 5th (F)
DMR 12:40.75 5th (F)
NJAC CHAMPIONSHIPS    Oct 31, 2009
6k 22:03.9 1st
CTC's    Oct 17, 2009
6k 21:56.7 2nd
Swarthmore Last Chance Meet    May 11, 2009
1500 4:52.87 33rd (F)
NJac Outdoor '09    May 2, 2009
1500 5:02.34 7th (F)
3000S 11:50.96 2nd (F)
Lions Invitational    Apr 25, 2009
800 2:28.29 13th (F)
3000S 12:14.77 2nd (F)
CTC's    Apr 18, 2009
800 2:32.33 8th (F)
1500 4:59.1 5th (F)
2009 Rowan University Open    Apr 10, 2009
800 2:30.33 5th (F)
5000 19:31.61 2nd (F)
2000S 8:25.9 2nd (F)
University of Pennsylvania Invitational    Apr 4, 2009
1500 5:08.04 30th (F)
2009 Towson University Invitational    Mar 28, 2009
800 2:31.25 15th (F)
Lehigh John Covert Classic/Elite PV Combined    Jan 23-24, 2009
800 2:31.87 11th (F)
NYC Gotham Cup    Jan 16, 2009
Mile 5:16.51 11th (F)
800 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
NJAC Outdoor Championships May 5, 2012
Rowan vs Georgian Court Apr 12, 2012
Georgian Court Vs. Rowan Apr 20, 2011
Wake Forest Open Mar 18-19, 2011
NJAC Outdoor Championships May 8, 2010
2010 Towson University Invitational Mar 27, 2010
Wake Forest Open Mar 19-20, 2010
Lions Invitational Apr 25, 2009
CTC's Apr 18, 2009
2009 Rowan University Open Apr 10, 2009
2009 Towson University Invitational Mar 28, 2009
800 Meters (Indoor)
Top↑
NJAC Indoor Championships Feb 24, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Collegeville Indoor Classic Jan 20, 2012
NJAC Indoor Track & Field Championships Feb 20, 2011
Collegeville Indoor Classic Jan 21, 2011
Lehigh John Covert Classic/Elite PV Combined Jan 23-24, 2009
1500 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
Rowan vs Georgian Court Apr 12, 2012
Navy Women's Track & Field Invitational Mar 24, 2012
NJAC Outdoor Track & Field Championships May 7, 2011
Georgian Court Vs. Rowan Apr 20, 2011
Rowan Univ Open Apr 8, 2011
University of Pennsylvania Invitational Apr 2, 2011
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
2010 CTC Outdoor Championships Apr 17-18, 2010
2010 Towson University Invitational Mar 27, 2010
Swarthmore Last Chance Meet May 11, 2009
NJac Outdoor '09 May 2, 2009
CTC's Apr 18, 2009
University of Pennsylvania Invitational Apr 4, 2009
Mile (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NJAC Indoor Championships Feb 24, 2012
Princeton Invitational Feb 18, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Thomson Invitational Jan 28, 2012
NYC Gotham Cup Jan 13, 2012
Armory Collegiate Challenge Feb 25, 2011
NJAC Indoor Track & Field Championships Feb 20, 2011
CTC Indoor Championships Feb 12, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
NYC Gotham Cup Jan 14, 2011
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
NYC Gotham Cup Jan 15, 2010
NYC Gotham Cup Jan 16, 2009
3000 Meters (Outdoor)
Top↑
Wake Forest Open Mar 18-19, 2011
3000 Meters (Indoor)
Top↑
Collegeville Indoor Classic Jan 20, 2012
Collegeville Indoor Classic Jan 21, 2011
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
5000 Meters (Outdoor)
Top↑
Princeton Larry Ellis Friday Night Races Apr 16, 2010
2009 Rowan University Open Apr 10, 2009
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Championships Mar 9-10, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
NCAA Division III Indoor Championships Mar 11-12, 2011
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
CTC Indoor Champs '10 Feb 12-13, 2010
2000 Steeplechase (Outdoor)
Top↑
2009 Rowan University Open Apr 10, 2009
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
Wake Forest Open Mar 16-17, 2012
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
NJAC Outdoor Track & Field Championships May 7, 2011
Penn Relays Apr 28-30, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2010 Lions Last Chance May 20, 2010
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
Swarthmore Last Chance Meet May 10, 2010
NJAC Outdoor Championships May 8, 2010
Penn Relays Apr 20-24, 2010
2010 Rowan University Open Apr 9, 2010
University of Pennsylvania Invitational Apr 3, 2010
Wake Forest Open Mar 19-20, 2010
NJac Outdoor '09 May 2, 2009
Lions Invitational Apr 25, 2009
4 x 400 Relay (Outdoor)
Top↑
2010 Towson University Invitational Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
Princeton Invitational Feb 18, 2012
Collegeville Indoor Classic Jan 21, 2011
4 x 800 Relay (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
University of Pennsylvania Invitational Apr 7, 2012
University of Pennsylvania Invitational Apr 2, 2011
University of Pennsylvania Invitational Apr 3, 2010
4 x 800 Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NJAC Indoor Championships Feb 24, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Thomson Invitational Jan 28, 2012
NJAC Indoor Track & Field Championships Feb 20, 2011
CTC Indoor Championships Feb 12, 2011
Frank Colden Invitational Feb 5, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Penn Relays Apr 26-28, 2012
Wake Forest Open Mar 16-17, 2012
Wake Forest Open Mar 18-19, 2011
Distance Medley Relay (Indoor)
Top↑
NCAA Division III Indoor Championships Mar 9-10, 2012
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
NYC Gotham Cup Jan 13, 2012
Armory Collegiate Challenge Feb 25, 2011
CTC Indoor Championships Feb 12, 2011
NYC Gotham Cup Jan 14, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
NYC Gotham Cup Jan 15, 2010
5k
Top↑
UMass Dartmouth Shriners Cross Country Invitational Sep 19, 2009
University of Delaware Cross Country Invitational #1 Sep 20, 2008
6k
Top↑
NJAC CHAMPIONSHIPS Oct 31, 2009
CTC's Oct 17, 2009

2012 Outdoors

800 Meters
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
NJAC Outdoor Championships May 5, 2012
Rowan vs Georgian Court April 12, 2012
1500 Meters
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
Rowan vs Georgian Court April 12, 2012
Navy Women's Track & Field Invitational March 24, 2012
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
Princeton Larry Ellis Invitational April 20-21, 2012
Princeton Sam Howell Invitational April 6- 7, 2012
Wake Forest Open March 16-17, 2012
4 x 800 Relay
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
University of Pennsylvania Invitational April 7, 2012
Distance Medley Relay
Penn Relays April 26-28, 2012
Penn Relays April 26-28, 2012
Wake Forest Open March 16-17, 2012

2012 Indoors

800 Meters
NJAC Indoor Championships February 24, 2012
CTC Indoor Track & Field Championships February 11, 2012
Collegeville Indoor Classic January 20, 2012
Mile
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NJAC Indoor Championships February 24, 2012
Princeton Invitational February 18, 2012
CTC Indoor Track & Field Championships February 11, 2012
Thomson Invitational January 28, 2012
NYC Gotham Cup January 13, 2012
3000 Meters
Collegeville Indoor Classic January 20, 2012
5000 Meters
NCAA Division III Indoor Championships March 9-10, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
4 x 400 Relay
Princeton Invitational February 18, 2012
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NJAC Indoor Championships February 24, 2012
CTC Indoor Track & Field Championships February 11, 2012
Thomson Invitational January 28, 2012
Distance Medley Relay
NCAA Division III Indoor Championships March 9-10, 2012
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
NYC Gotham Cup January 13, 2012

2011 Outdoors

800 Meters
Georgian Court Vs. Rowan April 20, 2011
Wake Forest Open March 18-19, 2011
1500 Meters
NJAC Outdoor Track & Field Championships May 7, 2011
Georgian Court Vs. Rowan April 20, 2011
Rowan Univ Open April 8, 2011
University of Pennsylvania Invitational April 2, 2011
3000 Meters
Wake Forest Open March 18-19, 2011
3000 Steeplechase
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
NJAC Outdoor Track & Field Championships May 7, 2011
Penn Relays April 28-30, 2011
Princeton Larry Ellis Friday Night Races April 22, 2011
4 x 800 Relay
University of Pennsylvania Invitational April 2, 2011
Distance Medley Relay
Wake Forest Open March 18-19, 2011

2011 Indoors

800 Meters
NJAC Indoor Track & Field Championships February 20, 2011
Collegeville Indoor Classic January 21, 2011
Mile
Armory Collegiate Challenge February 25, 2011
NJAC Indoor Track & Field Championships February 20, 2011
CTC Indoor Championships February 12, 2011
Thomson Invitational at University of Delaware January 29, 2011
NYC Gotham Cup January 14, 2011
3000 Meters
Collegeville Indoor Classic January 21, 2011
5000 Meters
NCAA Division III Indoor Championships March 11-12, 2011
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
4 x 400 Relay
Collegeville Indoor Classic January 21, 2011
4 x 800 Relay
NJAC Indoor Track & Field Championships February 20, 2011
CTC Indoor Championships February 12, 2011
Frank Colden Invitational February 5, 2011
Thomson Invitational at University of Delaware January 29, 2011
Distance Medley Relay
Armory Collegiate Challenge February 25, 2011
CTC Indoor Championships February 12, 2011
NYC Gotham Cup January 14, 2011

2010 Outdoors

800 Meters
NJAC Outdoor Championships May 8, 2010
2010 Towson University Invitational March 27, 2010
Wake Forest Open March 19-20, 2010
1500 Meters
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
2010 CTC Outdoor Championships April 17-18, 2010
2010 Towson University Invitational March 27, 2010
5000 Meters
Princeton Larry Ellis Friday Night Races April 16, 2010
3000 Steeplechase
2010 Lions Last Chance May 20, 2010
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
Swarthmore Last Chance Meet May 10, 2010
NJAC Outdoor Championships May 8, 2010
Penn Relays April 20-24, 2010
2010 Rowan University Open April 9, 2010
University of Pennsylvania Invitational April 3, 2010
Wake Forest Open March 19-20, 2010
4 x 400 Relay
2010 Towson University Invitational March 27, 2010
4 x 800 Relay
University of Pennsylvania Invitational April 3, 2010

2010 Indoors

Mile
2010 ECAC DIII Indoor Championships March 5- 6, 2010
NJAC INDOOR CHAMPIONSHIPS February 22, 2010
NYC Gotham Cup January 15, 2010
3000 Meters
18th Annual Lehigh John Covert Classic January 22-23, 2010
5000 Meters
2010 ECAC DIII Indoor Championships March 5- 6, 2010
CTC Indoor Champs '10 February 12-13, 2010
4 x 800 Relay
NJAC INDOOR CHAMPIONSHIPS February 22, 2010
18th Annual Lehigh John Covert Classic January 22-23, 2010
Distance Medley Relay
CTC Indoor Champs '10 February 12-13, 2010
NYC Gotham Cup January 15, 2010

2009 XC

5k
UMass Dartmouth Shriners Cross Country Invitational September 19, 2009
6k
NJAC CHAMPIONSHIPS October 31, 2009
CTC's October 17, 2009

2009 Outdoors

800 Meters
Lions Invitational April 25, 2009
CTC's April 18, 2009
2009 Rowan University Open April 10, 2009
2009 Towson University Invitational March 28, 2009
1500 Meters
Swarthmore Last Chance Meet May 11, 2009
NJac Outdoor '09 May 2, 2009
CTC's April 18, 2009
University of Pennsylvania Invitational April 4, 2009
5000 Meters
2009 Rowan University Open April 10, 2009
2000 Steeplechase
2009 Rowan University Open April 10, 2009
3000 Steeplechase
NJac Outdoor '09 May 2, 2009
Lions Invitational April 25, 2009

2009 Indoors

800 Meters
Lehigh John Covert Classic/Elite PV Combined January 23-24, 2009
Mile
NYC Gotham Cup January 16, 2009

2008 XC

800 Meters (Outdoors)
2012  
2011  
(Mar 18-19, 2011)
2010  
(Mar 19-20, 2010)
2009  
(Apr 25, 2009)
1500 Meters (Outdoors)
2012  
2011  
2010  
2009  
(May 11, 2009)
3000 Meters (Outdoors)
2011  
(Mar 18-19, 2011)
5000 Meters (Outdoors)
2010  
2009  
(Apr 10, 2009)
2000 Steeplechase (Outdoors)
2009  
(Apr 10, 2009)
3000 Steeplechase (Outdoors)
2012  
2011  
(Apr 28-30, 2011)
2010  
2009  
(May 2, 2009)
800 Meters (Indoors)
2012  
2011  
2009  
Mile (Indoors)
2012  
2011  
(Feb 25, 2011)
2010  
2009  
(Jan 16, 2009)
3000 Meters (Indoors)
2012  
(Jan 20, 2012)
2011  
(Jan 21, 2011)
2010  
5000 Meters (Indoors)
2012  
2011  
2010  
5k (XC)
2009  
2008  
6k (XC)
2009  
CTC's  
Oct 17, 2009