College Bests

3000 5000
10,000 HJ
  6' 4.75"
8K (XC) 10K (XC)
Southern Conference Outdoor Championship 2013    Apr 20-21, 2013
5000 14:51.79 4th (F)
10,000 32:37.26 16th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 30:12.56 11th (F)
Wake Forest Open    Mar 15-16, 2013
5000 14:44.67 1st (F)
Southern Conference Indoor Track & Field Championships    Feb 23-24, 2013
3000 8:24.27 5th (F)
5000 14:52.00 6th (F)
Liberty Quad    Feb 8, 2013
3000 8:44.21 2nd (F)
Hilton Garden Innvitational    Feb 1- 2, 2013
5000 14:49.63 1st (F)
Mountaineer Indoor Open Track Meet    Jan 18-19, 2013
3000 8:53.44 1st (F)
ASU Mountaineer Indoor Open    Jan 18-19, 2013
3000 8:53.44 1st (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8k 25:26.2 36th
Charlotte Invitational    Sep 28, 2012
8k 26:21.4 15th
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
5000 15:18.60 8th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
3000 8:44.71 7th (F)
Appalachain Pre-Conference Indoor Open    Feb 18, 2011
3000 8:59.93 3rd (F)
2011 Appalachian Open Indoor Track Meet    Jan 15, 2011
3000 8:57.11 8th (F)
Southern Conference Championship    Apr 24-25, 2010
5000 15:16.26 6th (F)
10,000 32:27.82 7th (F)
South Carolina Weems Baskin Invite    Mar 27, 2010
HJ 1.95m 6' 4.75" 6th (F)
Raleigh Relays    Mar 26-27, 2010
5000 14:59.28 5th (F)
Wake Forest Open    Mar 19-20, 2010
10,000 31:15.03 9th (F)
ASU Mountaineer Indoor Open    Feb 18, 2010
3000 8:54.30 1st (F)
Liberty University Open Meet    Jan 29-30, 2010
3000 9:06.36 12th (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
5000 15:06.77 5th (F)
Asics/Winthrop Invitational    Sep 20, 2008
8k 26:35.5 158th
3000 Meters (Indoor)
Top↑
Southern Conference Indoor Track & Field Championships Feb 23-24, 2013
Liberty Quad Feb 8, 2013
Mountaineer Indoor Open Track Meet Jan 18-19, 2013
ASU Mountaineer Indoor Open Jan 18-19, 2013
Niswonger Foundation Invitational Jan 27-28, 2012
Appalachain Pre-Conference Indoor Open Feb 18, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
ASU Mountaineer Indoor Open Feb 18, 2010
Liberty University Open Meet Jan 29-30, 2010
5000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Wake Forest Open Mar 15-16, 2013
Southern Conference Championship Apr 24-25, 2010
Raleigh Relays Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
Southern Conference Indoor Track & Field Championships Feb 23-24, 2013
Hilton Garden Innvitational Feb 1- 2, 2013
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
ETSU Niswonger Invitational Jan 22-23, 2010
10,000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Southern Conference Championship Apr 24-25, 2010
Wake Forest Open Mar 19-20, 2010
High Jump (Outdoor)
Top↑
6' 4.75"
South Carolina Weems Baskin Invite Mar 27, 2010
8k
Top↑
Blue Ridge Open Cross Country Meet Oct 12, 2012
Charlotte Invitational Sep 28, 2012
Asics/Winthrop Invitational Sep 20, 2008
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012

2013 Outdoors

2013 Indoors

2012 XC

2012 Indoors

3000 Meters
Niswonger Foundation Invitational January 27-28, 2012
5000 Meters
Penn State Sykes & Sabock Challenge Cup February 4, 2012

2011 Indoors

2010 Outdoors

5000 Meters
Southern Conference Championship April 24-25, 2010
Raleigh Relays March 26-27, 2010
10,000 Meters
Southern Conference Championship April 24-25, 2010
Wake Forest Open March 19-20, 2010
High Jump
South Carolina Weems Baskin Invite March 27, 2010

2010 Indoors

3000 Meters
ASU Mountaineer Indoor Open February 18, 2010
Liberty University Open Meet January 29-30, 2010
5000 Meters
ETSU Niswonger Invitational January 22-23, 2010

2008 XC

8k
Asics/Winthrop Invitational September 20, 2008
5000 Meters (Outdoors)
2013  
(Mar 15-16, 2013)
2010  
(Mar 26-27, 2010)
10,000 Meters (Outdoors)
2013  
2010  
(Mar 19-20, 2010)
High Jump (Outdoors)
2010  
3000 Meters (Indoors)
2013  
2012  
(Jan 27-28, 2012)
2011  
2010  
(Feb 18, 2010)
5000 Meters (Indoors)
2013  
(Feb 1- 2, 2013)
2012  
2010  
(Jan 22-23, 2010)
8k (XC)
2012  
2008  
Sep 20, 2008
10k (XC)
2012