College Bests

800 1000
1500 MILE
6K (XC) 8K (XC)
10K (XC)  

2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
1500 3:55.03 20th (P)
Swarthmore Final Qualifier    May 12, 2014
1500 3:53.79 22nd (F)
Atlantic 10 Championships    May 3- 4, 2014
1500 4:06.10 23rd (F)
Lehigh Games    Apr 25-26, 2014
800 1:57.11 3rd (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:56.47 55th (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 3:50.93 19th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 3:56.29 26th (F)
4x1500 15:55.55 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
Mile 4:13.92 25th (P)
DMR 10:00.82 6th (F)
DMR 10:05.49 6th (P)
Last Chance Meet    Mar 2, 2014
Mile 4:15.25 2nd (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
1000 2:30.47 2nd (F)
1000 2:31.66 3rd (P)
Lafayette/Rider Winter Games    Feb 14, 2014
1000 2:34.66 8th (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
1000 2:31.27 4th (F)
DMR 10:14.13 3rd (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
Mile 4:21.31 14th (F)
4x800 7:53.57 3rd (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:19.71 4th (F)
4x800 7:58.66 2nd (F)
Penn State Indoor Relays    Jan 11, 2014
DMR 10:25.89 4th (F)
4x1 17:46.34 1st (F)
Princeton XC Invitational    Oct 19, 2013
8k 25:08.9 82nd
Lehigh's Paul Short Run    Oct 5, 2013
8k 27:27.6 352nd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 26:23.8 30th
Friend Big 5 Invitational    Sep 13, 2013
6k 19:13.6 21st
Swarthmore Final Qualifier    May 13, 2013
1500 3:52.96 18th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:39.17 6th (F)
4x800 7:35.21 9th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
1500 3:52.64 3rd (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:59.42 12th (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 3:58.27 45th (F)
2013 Colonial Relays    Apr 4- 6, 2013
1500 3:54.14 23rd (F)
DMR 9:59.2 4th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
Mile 4:19.30 32nd (P)
DMR 10:01.74 8th (F)
DMR 9:58.25 8th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
Mile 4:17.38 2nd (F)
DMR 10:05.28 2nd (F)
2013 Giegengack Invitational    Feb 2, 2013
1000 2:27.73 3rd (F)
DMR 9:54.45 2nd (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 4:11.73 2nd (F)
4x800 7:38.18 1st (F)
NYC Gotham Cup    Jan 11, 2013
DMR 10:13.76 1st (F)
Penn State Indoor Relays    Jan 5, 2013
Mile 4:16.46 3rd (F)
4x800 8:00.72 4th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8k 25:05.3 50th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 26:00.0 178th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4k 27:46.0 60th
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:54.83 30th (F)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
1500 3:56.79 13th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:56.78 12th (F)
Delaware Outdoor Open    Apr 14, 2012
800 1:56.89 5th (F)
4x400 3:29.91 7th (F)
2012 Colonial Relays    Apr 5- 7, 2012
1500 3:59.60 37th (F)
DMR 10:02.78 5th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
1500 3:59.15 6th (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
DMR 10:02.3 12th (P)
Armory Collegiate Challenge    Feb 23, 2012
1000 2:32.86 5th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
Mile 4:28.74 14th (F)
DMR 10:09.43 2nd (F)
Lafayette/Rider Winter Games    Feb 10, 2012
1000 2:33.41 12th (F)
4x800 7:56.37 1st (F)
Yale Giegengack Invitational    Feb 3, 2012
Mile 4:19.95 8th (F)
Thomson Invitational    Jan 28, 2012
1000 2:38.39 2nd (F)
4x800 8:11.22 2nd (F)
Penn State Indoor Relays    Jan 7, 2012
1000 2:39.36 3rd (F)
4x800 7:48.98 3rd (F)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
1500 4:01.93 23rd (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
800 1:59.14 42nd (F)
Bison Outdoor Classic    Apr 15-16, 2011
800 2:00.16 44th (F)
Delaware Outdoor Open    Apr 9, 2011
800 2:01.41 12th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
1500 4:11.92 75th (F)
4x1500 16:16.4 6th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
800 2:15.10 34th (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
DMR 10:05.28 17th (P)
Armory Collegiate Challenge    Feb 25, 2011
800 2:01.33 31st (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
800 1:59.15 18th (F)
2011 Giegengack Invitational    Feb 4- 5, 2011
1000 2:35.40 27th (F)
DMR 10:23.61 8th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 4:27.68 7th (F)
4x800 8:14.58 1st (F)
Princeton Relays    Jan 22, 2011
800 2:07.10 28th (F)
NYC Gotham Cup    Jan 14, 2011
4x800 7:58.92 5th (F)
Penn State Relays    Jan 8, 2011
1000 2:37.92 4th (F)
4x800 8:04.83 4th (F)
800 Meters (Outdoor)
Top↑
Lehigh Games Apr 25-26, 2014
Delaware Outdoor Open Apr 14, 2012
Princeton Larry Ellis Invitational Apr 23, 2011
Bison Outdoor Classic Apr 15-16, 2011
Delaware Outdoor Open Apr 9, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
800 Meters (Indoor)
Top↑
Armory Collegiate Challenge Feb 25, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
Princeton Relays Jan 22, 2011
1000 Meters (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
Lafayette/Rider Winter Games Feb 14, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
2013 Giegengack Invitational Feb 2, 2013
Armory Collegiate Challenge Feb 23, 2012
Lafayette/Rider Winter Games Feb 10, 2012
Thomson Invitational Jan 28, 2012
Penn State Indoor Relays Jan 7, 2012
2011 Giegengack Invitational Feb 4- 5, 2011
Penn State Relays Jan 8, 2011
1500 Meters (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Bison Outdoor Classic Apr 12-13, 2014
2014 Colonial Relays Apr 3- 5, 2014
Swarthmore Final Qualifier May 13, 2013
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Bison Outdoor Classic Apr 13-14, 2013
2013 Colonial Relays Apr 4- 6, 2013
Swarthmore College Last Chance Meet May 14, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5- 7, 2012
Lafayette 7 Way Invitational Mar 31, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Last Chance Meet Mar 2, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Saturday Night Shootout Jan 18, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
Penn State Indoor Relays Jan 5, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Yale Giegengack Invitational Feb 3, 2012
Thomson Invitational at University of Delaware Jan 29, 2011
4 x 400 Relay (Outdoor)
Top↑
Delaware Outdoor Open Apr 14, 2012
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
4 x 800 Relay (Indoor)
Top↑
Penn State National Invitational Jan 31-Feb 1, 2014
Saturday Night Shootout Jan 18, 2014
Penn State National Invitational Jan 25-26, 2013
Penn State Indoor Relays Jan 5, 2013
Lafayette/Rider Winter Games Feb 10, 2012
Thomson Invitational Jan 28, 2012
Penn State Indoor Relays Jan 7, 2012
Thomson Invitational at University of Delaware Jan 29, 2011
NYC Gotham Cup Jan 14, 2011
Penn State Relays Jan 8, 2011
4 x 1500 Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
2011 Colonial Relays Mar 31-Apr 2, 2011
Distance Medley Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
2012 Colonial Relays Apr 5- 7, 2012
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
Penn State Indoor Relays Jan 11, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2013 Giegengack Invitational Feb 2, 2013
NYC Gotham Cup Jan 11, 2013
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
2011 Giegengack Invitational Feb 4- 5, 2011
4 x 1 Relay (Indoor)
Top↑
Penn State Indoor Relays Jan 11, 2014
6k
Top↑
Friend Big 5 Invitational Sep 13, 2013
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013

2014 Outdoors

800 Meters
Lehigh Games April 25-26, 2014
1500 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
Bison Outdoor Classic April 12-13, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 1500 Relay
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

1000 Meters
Atlantic 10 Conference Championship February 22-23, 2014
Atlantic 10 Conference Championship February 22-23, 2014
Lafayette/Rider Winter Games February 14, 2014
2014 Giegengack Invitational February 7- 8, 2014
Mile
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Last Chance Meet March 2, 2014
Penn State National Invitational January 31-February 1, 2014
Saturday Night Shootout January 18, 2014
4 x 800 Relay
Penn State National Invitational January 31-February 1, 2014
Saturday Night Shootout January 18, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
2014 Giegengack Invitational February 7- 8, 2014
Penn State Indoor Relays January 11, 2014
4 x 1 Relay
Penn State Indoor Relays January 11, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

800 Meters
Delaware Outdoor Open April 14, 2012
1500 Meters
Swarthmore College Last Chance Meet May 14, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Princeton Larry Ellis Invitational April 20-21, 2012
2012 Colonial Relays April 5- 7, 2012
Lafayette 7 Way Invitational March 31, 2012
4 x 400 Relay
Delaware Outdoor Open April 14, 2012
Distance Medley Relay
2012 Colonial Relays April 5- 7, 2012

2012 Indoors

1000 Meters
Armory Collegiate Challenge February 23, 2012
Lafayette/Rider Winter Games February 10, 2012
Thomson Invitational January 28, 2012
Penn State Indoor Relays January 7, 2012
Mile
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Yale Giegengack Invitational February 3, 2012
4 x 800 Relay
Lafayette/Rider Winter Games February 10, 2012
Thomson Invitational January 28, 2012
Penn State Indoor Relays January 7, 2012
Distance Medley Relay
IC4A Indoor Track and Field Championships March 3- 4, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012

2011 Outdoors

800 Meters
Princeton Larry Ellis Invitational April 23, 2011
Bison Outdoor Classic April 15-16, 2011
Delaware Outdoor Open April 9, 2011
University of Pennsylvania Big 5 Meet March 26, 2011
1500 Meters
Atlantic 10 Outdoor Championships May 7- 9, 2011
2011 Colonial Relays March 31-April 2, 2011
4 x 1500 Relay
2011 Colonial Relays March 31-April 2, 2011

2011 Indoors

800 Meters
Armory Collegiate Challenge February 25, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Lafayette/Rider Winter Games (Invite) February 11, 2011
Princeton Relays January 22, 2011
1000 Meters
2011 Giegengack Invitational February 4- 5, 2011
Penn State Relays January 8, 2011
Mile
Thomson Invitational at University of Delaware January 29, 2011
4 x 800 Relay
Thomson Invitational at University of Delaware January 29, 2011
NYC Gotham Cup January 14, 2011
Penn State Relays January 8, 2011
Distance Medley Relay
IC4A Indoor Track & Field Championship March 5- 6, 2011
2011 Giegengack Invitational February 4- 5, 2011
800 Meters (Outdoors)
2014  
(Apr 25-26, 2014)
2012  
(Apr 14, 2012)
2011  
1500 Meters (Outdoors)
2014  
(Apr 12-13, 2014)
2013  
2012  
2011  
(May 7- 9, 2011)
800 Meters (Indoors)
2011  
1000 Meters (Indoors)
2014  
2013  
(Feb 2, 2013)
2012  
(Feb 23, 2012)
2011  
(Feb 4- 5, 2011)
Mile (Indoors)
2014  
2013  
(Jan 25-26, 2013)
2012  
(Feb 3, 2012)
2011  
4 x 1 Relay (Indoors)
2014  
(Jan 11, 2014)
6k (XC)
2013  
Sep 13, 2013
8k (XC)
2013  
2012  
8.4k (XC)
2012  
10k (XC)
2013