College Bests

400 500
800 1000
1500 MILE
3K (XC) 5K (XC)
5000K (XC)  

2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 9:25.39 23rd (P)
Northeast Conference Championship    May 3- 4, 2014
800 2:16.38 4th (F)
800 2:20.34 4th (P)
4x400 3:48.34 2nd (F)
4x800 9:09.95 1st (F)
Penn Relays    Apr 24-26, 2014
4x400 3:56.18
4x800 9:02.99
Larry Ellis Invitational    Apr 16-19, 2014
800 2:17.49 14th (F)
4x400 3:57.03 9th (F)
Hopkins Loyola Invitational    Apr 12, 2014
400 59.35 6th (F)
4x400 3:53.61 2nd (F)
2014 Colonial Relays    Apr 3- 5, 2014
800 2:17.84 14th (F)
4x800 9:00.24 4th (F)
SMR 4:19.8 15th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
800 2:20.50 12th (F)
1500 4:49.28 27th (F)
4x400 DNF
Wagner Invitational    Mar 22, 2014
1500 5:04.40 3rd (F)
4x400 4:12. 1st (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
800 2:23.73 1st (F)
Northeast Conference Championship    Feb 8- 9, 2014
500 1:21.32 10th (P)
DMR 12:26.63 2nd (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
500 1:19.89 15th (F)
4x800 10:16.47 7th (F)
NYU Team Challenge    Jan 24, 2014
800 2:28.96 15th (F)
DMR 12:44.27 5th (F)
Saturday Night Shootout    Jan 18, 2014
SMR 4:21.23 4th (F)
4th Annual Blue-White Invitational    Jan 11, 2014
800 2:31.44 9th (F)
4x400 4:20.14 4th (F)
5th Annual MAC Classic    Dec 7, 2013
Mile 5:21.99 2nd (F)
4x400 4:16.31 4th (F)
NEC Cross Country Championships    Nov 2, 2013
5k 22:30.4 56th
CCSU Mini Meet    Oct 25, 2013
3k 11:57.0 118th
NYC Metro Cross Country Championships    Oct 11, 2013
5k 21:09.0 68th
Northeast Conference Championship    May 4- 5, 2013
800 2:29.31 24th (P)
4x800 9:29.32 3rd (F)
Penn Relays    Apr 25-27, 2013
4x800 9:30.77
Greyhound Invitational    Apr 19-20, 2013
1500 4:56.95 13th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 2:22.07 8th (F)
4x800 9:45.41 3rd (F)
2013 Colonial Relays    Apr 4- 6, 2013
800 2:19.76 36th (F)
4x800 9:34.04 15th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
1500 4:55.60 30th (F)
4x800 9:42. 4th (F)
Wagner Invitational    Mar 16, 2013
1500 5:11.64 6th (F)
Monmouth Moonlight at the MAC    Feb 20, 2013
SMR 4:15.78 1st (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
800 2:26.96 20th (P)
DMR 12:30.54 6th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
DMR 12:07.91 16th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
800 2:22.64 14th (F)
4x800 9:51.45 9th (F)
NYU Team Challenge    Jan 19, 2013
800 2:23.40 8th (F)
4x800 9:48.06 2nd (F)
NYC Gotham Cup    Jan 11, 2013
800 2:24.69 21st (F)
DMR 13:43.59 10th (F)
Monmouth Blue-White Invitational    Jan 5, 2013
800 2:28.52 5th (F)
SMR NT
Fordham Season Opener    Dec 7, 2012
1000 3:12.4h 4th (F)
Monmouth MAC Classic    Dec 1, 2012
Mile 5:38.75 6th (F)
Northeast Conference Championship    Oct 27, 2012
5000k 21:15.3 81st
Father O'Neil Invitational    Oct 13, 2012
5k 21:00.1 24th
Ted Owen Invitational    Sep 22, 2012
5k 20:14.0 53rd
Nassaney Invitational    Sep 8, 2012
5k 22:08.5 143rd
Northeast Conference Championship    May 5- 6, 2012
800 2:27.77 16th (P)
Penn Relays    Apr 26-28, 2012
4x800 9:26.99
Metropolitan Outdoor Championships    Apr 14, 2012
800 2:23.06 18th (F)
4x800 10:08.37 6th (F)
Wagner Invitational    Apr 7, 2012
4x400 4:01.66 1st (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
800 2:24.91 25th (F)
1500 4:58.25 30th (F)
4x400 4:02.24 7th (F)
Virginia Team Swashbuckle    Mar 24, 2012
800 2:27.30 20th (F)
4x400 4:12.49 11th (F)
VCU Ram Invite    Mar 17, 2012
400 1:02.85 14th (F)
4x800 9:35.02 1st (F)
Armory Collegiate Challenge    Feb 23, 2012
800 NT
Northeast Conference Championship    Feb 11-12, 2012
800 2:24.32 14th (P)
4x400 4:00.46 4th (F)
Moonlight at the MAC    Feb 1, 2012
800 2:22.40 1st (F)
4x400 4:21.84 2nd (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
800 2:21.83 15th (F)
DMR 12:42.48 8th (F)
Lehigh Mt. Hawk Multi and Invitational    Jan 20-21, 2012
800 2:24.21 10th (F)
4x400 4:08.18 3rd (F)
NYC Gotham Cup    Jan 13, 2012
800 2:24.98 17th (F)
Metro Coaches Invitational    Jan 6, 2012
800 2:31.33 5th (F)
DMR 13:19.37 3rd (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
DMR 13:13.43 1st (F)
Northeast Conference Championship    May 7- 8, 2011
800 2:17.28 3rd (F)
800 2:16.88 2nd (P)
4x400 3:56.32 6th (F)
4x800 9:24.76 3rd (F)
Penn Relays    Apr 28-30, 2011
4x400 4:03.21 4th (P)
4x800 9:18.27 9th (F)
JMU Open Invitational    Apr 23, 2011
800 2:20.53 3rd (F)
4x400 4:05.53 3rd (F)
James Madison Invitational    Apr 23, 2011
800 2:20.53 3rd (F)
4x400 4:05.53 3rd (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
800 2:23.68 10th (F)
Maryland Invitational    Apr 9, 2011
800 2:19.33 9th (F)
4x400 4:07.26 5th (F)
Wagner Invitational    Apr 2, 2011
1500 4:54.98 1st (F)
4x800 10:02.54 1st (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
800 2:21.78 17th (F)
4x400 4:01.4 2nd (F)
Richard Stockton Invitational '11    Mar 19, 2011
1500 5:03.46 1st (F)
Armory Collegiate Challenge    Feb 25, 2011
800 2:20.18 14th (F)
Northeast Conference Indoor Championship    Feb 12-13, 2011
800 2:22.86 7th (F)
800 2:20.87 7th (P)
DMR 12:31.28 5th (F)
Monmouth Blue-White Invitational    Feb 5, 2011
4x400 4:31.88 4th (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
4x400 4:09.29 6th (F)
DMR 12:15.52 10th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
800 2:21.02 9th (F)
4x400 4:08.27 7th (F)
Lehigh Mountain Hawk Invite & Multi    Jan 21-22, 2011
800 2:23.96 4th (F)
4x800 10:02.4 2nd (F)
NYC Gotham Cup    Jan 14, 2011
800 2:26.01 12th (F)
4x800 9:47.51 6th (F)
Metro Coaches Invitational    Jan 7, 2011
1000 3:15.63 14th (F)
4x400 4:18.04 12th (F)
Fordham Christmas Classic    Dec 10, 2010
1000 3:07.8h 5th (F)
4x400 4:18.4h 5th (F)
Monmouth MAC Classic    Dec 4, 2010
4x400 4:20.12 2nd (F)
4x1600 21:48.42 2nd (F)
400 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 12, 2014
VCU Ram Invite Mar 17, 2012
500 Meters (Indoor)
Top↑
Northeast Conference Championship Feb 8- 9, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
800 Meters (Outdoor)
Top↑
Northeast Conference Championship May 3- 4, 2014
Northeast Conference Championship May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3- 5, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Northeast Conference Championship May 4- 5, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
2013 Colonial Relays Apr 4- 6, 2013
Northeast Conference Championship May 5- 6, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
Virginia Team Swashbuckle Mar 24, 2012
Northeast Conference Championship May 7- 8, 2011
Northeast Conference Championship May 7- 8, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
Maryland Invitational Apr 9, 2011
Richmond's Fred Hardy Invite Mar 25-26, 2011
800 Meters (Indoor)
Top↑
Monmouth Moonlight at the MAC Feb 26, 2014
NYU Team Challenge Jan 24, 2014
4th Annual Blue-White Invitational Jan 11, 2014
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYU Team Challenge Jan 19, 2013
NYC Gotham Cup Jan 11, 2013
Monmouth Blue-White Invitational Jan 5, 2013
NT
Armory Collegiate Challenge Feb 23, 2012
Northeast Conference Championship Feb 11-12, 2012
Moonlight at the MAC Feb 1, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012
NYC Gotham Cup Jan 13, 2012
Metro Coaches Invitational Jan 6, 2012
Armory Collegiate Challenge Feb 25, 2011
Northeast Conference Indoor Championship Feb 12-13, 2011
Northeast Conference Indoor Championship Feb 12-13, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
NYC Gotham Cup Jan 14, 2011
1000 Meters (Indoor)
Top↑
Fordham Season Opener Dec 7, 2012
Metro Coaches Invitational Jan 7, 2011
Fordham Christmas Classic Dec 10, 2010
1500 Meters (Outdoor)
Top↑
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Wagner Invitational Mar 22, 2014
Greyhound Invitational Apr 19-20, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Wagner Invitational Mar 16, 2013
Richmond Fred Hardy Invitational Mar 30-31, 2012
Wagner Invitational Apr 2, 2011
Richard Stockton Invitational '11 Mar 19, 2011
Mile (Indoor)
Top↑
5th Annual MAC Classic Dec 7, 2013
Monmouth MAC Classic Dec 1, 2012
4 x 400 Relay (Outdoor)
Top↑
Northeast Conference Championship May 3- 4, 2014
Penn Relays Apr 24-26, 2014
Larry Ellis Invitational Apr 16-19, 2014
Hopkins Loyola Invitational Apr 12, 2014
DNF
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Wagner Invitational Mar 22, 2014
Wagner Invitational Apr 7, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
Virginia Team Swashbuckle Mar 24, 2012
Northeast Conference Championship May 7- 8, 2011
Penn Relays Apr 28-30, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
Maryland Invitational Apr 9, 2011
Richmond's Fred Hardy Invite Mar 25-26, 2011
4 x 400 Relay (Indoor)
Top↑
4th Annual Blue-White Invitational Jan 11, 2014
5th Annual MAC Classic Dec 7, 2013
Northeast Conference Championship Feb 11-12, 2012
Moonlight at the MAC Feb 1, 2012
Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012
Monmouth Blue-White Invitational Feb 5, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
Metro Coaches Invitational Jan 7, 2011
Fordham Christmas Classic Dec 10, 2010
Monmouth MAC Classic Dec 4, 2010
4 x 800 Relay (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Northeast Conference Championship May 3- 4, 2014
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3- 5, 2014
Northeast Conference Championship May 4- 5, 2013
Penn Relays Apr 25-27, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
2013 Colonial Relays Apr 4- 6, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Penn Relays Apr 26-28, 2012
Metropolitan Outdoor Championships Apr 14, 2012
VCU Ram Invite Mar 17, 2012
Northeast Conference Championship May 7- 8, 2011
Penn Relays Apr 28-30, 2011
Wagner Invitational Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYU Team Challenge Jan 19, 2013
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
NYC Gotham Cup Jan 14, 2011
4 x 1600 Relay (Indoor)
Top↑
Monmouth MAC Classic Dec 4, 2010
Sprint Medley Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
Sprint Medley Relay (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
Monmouth Moonlight at the MAC Feb 20, 2013
NT
Monmouth Blue-White Invitational Jan 5, 2013
Distance Medley Relay (Indoor)
Top↑
Northeast Conference Championship Feb 8- 9, 2014
NYU Team Challenge Jan 24, 2014
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
NYC Gotham Cup Jan 11, 2013
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Metro Coaches Invitational Jan 6, 2012
Brother Jasper Invitational & Multi Dec 9-10, 2011
Northeast Conference Indoor Championship Feb 12-13, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
3k
Top↑
CCSU Mini Meet Oct 25, 2013
5k
Top↑
NEC Cross Country Championships Nov 2, 2013
NYC Metro Cross Country Championships Oct 11, 2013
Father O'Neil Invitational Oct 13, 2012
Metropolitan Conference Cross Country Championships Oct 5, 2012
Ted Owen Invitational Sep 22, 2012
Nassaney Invitational Sep 8, 2012
5000k
Top↑
Northeast Conference Championship Oct 27, 2012

2014 Outdoors

400 Meters
Hopkins Loyola Invitational April 12, 2014
800 Meters
Northeast Conference Championship May 3- 4, 2014
Northeast Conference Championship May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
2014 Colonial Relays April 3- 5, 2014
University of Richmond Fred Hardy Invitational March 28-29, 2014
1500 Meters
University of Richmond Fred Hardy Invitational March 28-29, 2014
Wagner Invitational March 22, 2014
4 x 400 Relay
Northeast Conference Championship May 3- 4, 2014
Penn Relays April 24-26, 2014
Larry Ellis Invitational April 16-19, 2014
Hopkins Loyola Invitational April 12, 2014
DNF
University of Richmond Fred Hardy Invitational March 28-29, 2014
Wagner Invitational March 22, 2014
4 x 800 Relay
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Northeast Conference Championship May 3- 4, 2014
Penn Relays April 24-26, 2014
2014 Colonial Relays April 3- 5, 2014
Sprint Medley Relay
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

500 Meters
Northeast Conference Championship February 8- 9, 2014
Metropolitan Indoor Track and Field Championship January 30-31, 2014
800 Meters
Monmouth Moonlight at the MAC February 26, 2014
NYU Team Challenge January 24, 2014
4th Annual Blue-White Invitational January 11, 2014
4 x 400 Relay
4th Annual Blue-White Invitational January 11, 2014
4 x 800 Relay
Metropolitan Indoor Track and Field Championship January 30-31, 2014
Sprint Medley Relay
Saturday Night Shootout January 18, 2014
Distance Medley Relay
Northeast Conference Championship February 8- 9, 2014
NYU Team Challenge January 24, 2014

2013 Indoors

800 Meters
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
NYU Team Challenge January 19, 2013
NYC Gotham Cup January 11, 2013
Monmouth Blue-White Invitational January 5, 2013
Mile
5th Annual MAC Classic December 7, 2013
4 x 400 Relay
5th Annual MAC Classic December 7, 2013
4 x 800 Relay
Metropolitan Indoor Track & Field Championships January 24-25, 2013
NYU Team Challenge January 19, 2013
Sprint Medley Relay
Monmouth Moonlight at the MAC February 20, 2013
NT
Monmouth Blue-White Invitational January 5, 2013
Distance Medley Relay
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
NYC Gotham Cup January 11, 2013

2013 XC

2013 Outdoors

800 Meters
Northeast Conference Championship May 4- 5, 2013
Metropolitan Outdoor Championships April 12-13, 2013
2013 Colonial Relays April 4- 6, 2013
1500 Meters
Greyhound Invitational April 19-20, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013
Wagner Invitational March 16, 2013
4 x 800 Relay
Northeast Conference Championship May 4- 5, 2013
Penn Relays April 25-27, 2013
Metropolitan Outdoor Championships April 12-13, 2013
2013 Colonial Relays April 4- 6, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013

2012 Indoors

800 Meters
NT
Armory Collegiate Challenge February 23, 2012
Northeast Conference Championship February 11-12, 2012
Moonlight at the MAC February 1, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Lehigh Mt. Hawk Multi and Invitational January 20-21, 2012
NYC Gotham Cup January 13, 2012
Metro Coaches Invitational January 6, 2012
1000 Meters
Fordham Season Opener December 7, 2012
Mile
Monmouth MAC Classic December 1, 2012
4 x 400 Relay
Northeast Conference Championship February 11-12, 2012
Moonlight at the MAC February 1, 2012
Lehigh Mt. Hawk Multi and Invitational January 20-21, 2012
Distance Medley Relay
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Metro Coaches Invitational January 6, 2012

2012 XC

2012 Outdoors

400 Meters
VCU Ram Invite March 17, 2012
800 Meters
Northeast Conference Championship May 5- 6, 2012
Metropolitan Outdoor Championships April 14, 2012
Richmond Fred Hardy Invitational March 30-31, 2012
Virginia Team Swashbuckle March 24, 2012
1500 Meters
Richmond Fred Hardy Invitational March 30-31, 2012
4 x 400 Relay
Wagner Invitational April 7, 2012
Richmond Fred Hardy Invitational March 30-31, 2012
Virginia Team Swashbuckle March 24, 2012
4 x 800 Relay
Penn Relays April 26-28, 2012
Metropolitan Outdoor Championships April 14, 2012
VCU Ram Invite March 17, 2012

2011 Indoors

800 Meters
Armory Collegiate Challenge February 25, 2011
Northeast Conference Indoor Championship February 12-13, 2011
Northeast Conference Indoor Championship February 12-13, 2011
Metropolitan Indoor Championships January 28-29, 2011
Lehigh Mountain Hawk Invite & Multi January 21-22, 2011
NYC Gotham Cup January 14, 2011
1000 Meters
Metro Coaches Invitational January 7, 2011
4 x 400 Relay
Monmouth Blue-White Invitational February 5, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
Metropolitan Indoor Championships January 28-29, 2011
Metro Coaches Invitational January 7, 2011
4 x 800 Relay
Lehigh Mountain Hawk Invite & Multi January 21-22, 2011
NYC Gotham Cup January 14, 2011
Distance Medley Relay
Brother Jasper Invitational & Multi December 9-10, 2011
Northeast Conference Indoor Championship February 12-13, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011

2011 Outdoors

800 Meters
Northeast Conference Championship May 7- 8, 2011
Northeast Conference Championship May 7- 8, 2011
JMU Open Invitational April 23, 2011
James Madison Invitational April 23, 2011
Metropolitan Outdoor Championships April 15-16, 2011
Maryland Invitational April 9, 2011
Richmond's Fred Hardy Invite March 25-26, 2011
1500 Meters
Wagner Invitational April 2, 2011
Richard Stockton Invitational '11 March 19, 2011
4 x 400 Relay
Northeast Conference Championship May 7- 8, 2011
Penn Relays April 28-30, 2011
JMU Open Invitational April 23, 2011
James Madison Invitational April 23, 2011
Maryland Invitational April 9, 2011
Richmond's Fred Hardy Invite March 25-26, 2011
4 x 800 Relay
Northeast Conference Championship May 7- 8, 2011
Penn Relays April 28-30, 2011
Wagner Invitational April 2, 2011

2010 Indoors

1000 Meters
Fordham Christmas Classic December 10, 2010
4 x 400 Relay
Fordham Christmas Classic December 10, 2010
Monmouth MAC Classic December 4, 2010
4 x 1600 Relay
Monmouth MAC Classic December 4, 2010
400 Meters (Outdoors)
2014  
(Apr 12, 2014)
2012  
(Mar 17, 2012)
800 Meters (Outdoors)
2014  
(May 3- 4, 2014)
2013  
(Apr 4- 6, 2013)
2012  
2011  
(May 7- 8, 2011)
1500 Meters (Outdoors)
2014  
2013  
(Mar 29-30, 2013)
2012  
(Mar 30-31, 2012)
2011  
(Apr 2, 2011)
500 Meters (Indoors)
2014  
800 Meters (Indoors)
2014  
(Feb 26, 2014)
2013  
2012  
2011  
(Feb 25, 2011)
1000 Meters (Indoors)
2012  
(Dec 7, 2012)
2011  
(Jan 7, 2011)
2010  
(Dec 10, 2010)
Mile (Indoors)
2013  
(Dec 7, 2013)
2012  
(Dec 1, 2012)
3k (XC)
2013  
Oct 25, 2013
5k (XC)
2013  
2012  
Sep 22, 2012
5000k (XC)
2012