TFRRS | Cassandra Viola – Track and Field Results & Statistics

CASSANDRA VIOLA (JR-3)

CORTLAND ST.

College Bests

60	8.89	100	14.57 (-1.6)
200	28.42 (+0.0)	300	46.37
400	1:03.16	500	1:28.26
4K (XC)	19:39.9

SUNYAC Outdoor Track & Field Championships May 3- 4, 2013
400	1:03.16	14th (P)

Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
200	27.76 (4.9)	39th (F)
400	1:03.35	22nd (F)

Cortland Classic Invitational Apr 19-20, 2013
100	13.53 (6.0)	28th (P)
200	28.72 (-2.8)	20th (F)
400	1:06.22	20th (F)
4x400	4:29.88	3rd (F)

Cortland Red Dragon Open & Multi Apr 5- 6, 2013
200	29.59 (-2.7)	10th (F)
400	1:06.80	4th (F)

Cornell Kane Invitational 2013 Feb 9, 2013
400	1:05.34	31st (F)

Ithaca Bomber Invitational Feb 2- 3, 2013
200	28.55	32nd (F)
4x200	1:51.5	3rd (F)
4x400	4:30.38	12th (F)

Colgate University Class of '32 Invitational Jan 26, 2013
200	28.76	13th (F)
400	1:03.78	8th (F)

Cornell Upstate Challenge 2013 Jan 19, 2013
200	29.05	27th (F)
400	1:06.70	18th (F)

Ithaca Quad Meet Dec 8, 2012
200	28.42	24th (F)
400	1:04.93	17th (F)

Cornell Relays 2012 Dec 1, 2012
300	46.43	53rd (F)
4x400	4:27.77	15th (F)

SUNY Cortland Jack Daniels XC Sep 22, 2012
4k	19:39.9	113th

Cornell Big Red Invitational Apr 29, 2012
200	28.66 (2.6)	38th (F)
400	1:05.94	17th (F)

Cortland Classic Invitational Apr 20-21, 2012
200	29.17 (-1.1)	14th (F)
400	1:06.27	16th (F)
4x400	4:23.33	6th (F)

Cornell Spring Invitational Apr 7, 2012
200	28.96 (2.2)	50th (F)
400	1:07.57	28th (F)

Ithaca Invitational Mar 31, 2012
100	14.57 (-1.6)	14th (P)
200	30.37	18th (F)
400	1:08.63	5th (F)

Cornell Kane Invitational Feb 11, 2012
200	29.36	28th (F)
400	1:06.79	23rd (F)

Ithaca College Indoor Bomber Invitational Feb 4, 2012
200	29.43	32nd (F)
400	NT

Colgate University Class of '32 Invitational Jan 28, 2012
200	30.05	23rd (F)
400	1:07.63	10th (F)

Upstate Challenge Jan 21, 2012
60	8.89	36th (P)
400	1:06.75	24th (F)

Cornell Relays Dec 3, 2011
300	46.37	41st (F)
4x400	4:36.	18th (F)

Big Red Invitational May 1, 2011
200	28.58 (1.7)	25th (F)
400	1:03.35	14th (F)

Cortland Classic Invitational Apr 22-23, 2011
200	28.67 (3.8)	22nd (F)
400	1:05.13	12th (F)
4x400	4:14.69	3rd (F)

Ithaca College Track & Field Invitational Apr 12, 2011
200	29.34 (-0.9)	3rd (F)
400	1:06.22	7th (F)

Hamilton College Continental Invitational Apr 2, 2011
200	29.20 (2.6)	15th (F)
400	1:07.44	13th (F)
4x400	4:44.68	5th (F)

Deneault Invitational Feb 19, 2011
500	1:28.26	21st (F)

Kane Invitational Feb 12, 2011
200	29.30	38th (F)
400	1:06.35	21st (F)

2011 SUNY Cortland Winter Classic Jan 29, 2011
60	NT
60	8.91	10th (P)
4x400	4:44.91	3rd (F)

Cornell Relays Dec 4, 2010
300	47.69	56th (F)

QUICK LINKS:

60
100
200
300
400
500
4k

60 Meters (Indoor) Top↑
8.89	Upstate Challenge	Jan 21, 2012
NT	2011 SUNY Cortland Winter Classic	Jan 29, 2011
8.91	2011 SUNY Cortland Winter Classic	Jan 29, 2011

100 Meters (Outdoor) Top↑
13.53 (6.0)	Cortland Classic Invitational	Apr 19-20, 2013
14.57 (-1.6)	Ithaca Invitational	Mar 31, 2012

200 Meters (Outdoor) Top↑
27.76 (4.9)	Cornell Big Red Outdoor Invitational 2013	Apr 28, 2013
28.72 (-2.8)	Cortland Classic Invitational	Apr 19-20, 2013
29.59 (-2.7)	Cortland Red Dragon Open & Multi	Apr 5- 6, 2013
28.66 (2.6)	Cornell Big Red Invitational	Apr 29, 2012
29.17 (-1.1)	Cortland Classic Invitational	Apr 20-21, 2012
28.96 (2.2)	Cornell Spring Invitational	Apr 7, 2012
30.37	Ithaca Invitational	Mar 31, 2012
28.58 (1.7)	Big Red Invitational	May 1, 2011
28.67 (3.8)	Cortland Classic Invitational	Apr 22-23, 2011
29.34 (-0.9)	Ithaca College Track & Field Invitational	Apr 12, 2011
29.20 (2.6)	Hamilton College Continental Invitational	Apr 2, 2011

200 Meters (Indoor) Top↑
28.55	Ithaca Bomber Invitational	Feb 2- 3, 2013
28.76	Colgate University Class of '32 Invitational	Jan 26, 2013
29.05	Cornell Upstate Challenge 2013	Jan 19, 2013
28.42	Ithaca Quad Meet	Dec 8, 2012
29.36	Cornell Kane Invitational	Feb 11, 2012
29.43	Ithaca College Indoor Bomber Invitational	Feb 4, 2012
30.05	Colgate University Class of '32 Invitational	Jan 28, 2012
29.30	Kane Invitational	Feb 12, 2011

300 Meters (Indoor) Top↑
46.43	Cornell Relays 2012	Dec 1, 2012
46.37	Cornell Relays	Dec 3, 2011
47.69	Cornell Relays	Dec 4, 2010

400 Meters (Outdoor) Top↑
1:03.16	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
1:03.35	Cornell Big Red Outdoor Invitational 2013	Apr 28, 2013
1:06.22	Cortland Classic Invitational	Apr 19-20, 2013
1:06.80	Cortland Red Dragon Open & Multi	Apr 5- 6, 2013
1:05.94	Cornell Big Red Invitational	Apr 29, 2012
1:06.27	Cortland Classic Invitational	Apr 20-21, 2012
1:07.57	Cornell Spring Invitational	Apr 7, 2012
1:08.63	Ithaca Invitational	Mar 31, 2012
1:03.35	Big Red Invitational	May 1, 2011
1:05.13	Cortland Classic Invitational	Apr 22-23, 2011
1:06.22	Ithaca College Track & Field Invitational	Apr 12, 2011
1:07.44	Hamilton College Continental Invitational	Apr 2, 2011

400 Meters (Indoor) Top↑
1:05.34	Cornell Kane Invitational 2013	Feb 9, 2013
1:03.78	Colgate University Class of '32 Invitational	Jan 26, 2013
1:06.70	Cornell Upstate Challenge 2013	Jan 19, 2013
1:04.93	Ithaca Quad Meet	Dec 8, 2012
1:06.79	Cornell Kane Invitational	Feb 11, 2012
NT	Ithaca College Indoor Bomber Invitational	Feb 4, 2012
1:07.63	Colgate University Class of '32 Invitational	Jan 28, 2012
1:06.75	Upstate Challenge	Jan 21, 2012
1:06.35	Kane Invitational	Feb 12, 2011

500 Meters (Indoor) Top↑
1:28.26	Deneault Invitational	Feb 19, 2011

4 x 200 Relay (Indoor) Top↑
1:51.5	Ithaca Bomber Invitational	Feb 2- 3, 2013

4 x 400 Relay (Outdoor) Top↑
4:29.88	Cortland Classic Invitational	Apr 19-20, 2013
4:23.33	Cortland Classic Invitational	Apr 20-21, 2012
4:14.69	Cortland Classic Invitational	Apr 22-23, 2011
4:44.68	Hamilton College Continental Invitational	Apr 2, 2011

4 x 400 Relay (Indoor) Top↑
4:30.38	Ithaca Bomber Invitational	Feb 2- 3, 2013
4:27.77	Cornell Relays 2012	Dec 1, 2012
4:36.	Cornell Relays	Dec 3, 2011
4:44.91	2011 SUNY Cortland Winter Classic	Jan 29, 2011

4k Top↑
19:39.9	SUNY Cortland Jack Daniels XC	Sep 22, 2012

2013 Outdoors

100 Meters
13.53 (6.0)	Cortland Classic Invitational	April 19-20, 2013

200 Meters
27.76 (4.9)	Cornell Big Red Outdoor Invitational 2013	April 28, 2013
28.72 (-2.8)	Cortland Classic Invitational	April 19-20, 2013
29.59 (-2.7)	Cortland Red Dragon Open & Multi	April 5- 6, 2013

400 Meters
1:03.16	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
1:03.35	Cornell Big Red Outdoor Invitational 2013	April 28, 2013
1:06.22	Cortland Classic Invitational	April 19-20, 2013
1:06.80	Cortland Red Dragon Open & Multi	April 5- 6, 2013

4 x 400 Relay
4:29.88	Cortland Classic Invitational	April 19-20, 2013

2013 Indoors

200 Meters
28.55	Ithaca Bomber Invitational	February 2- 3, 2013
28.76	Colgate University Class of '32 Invitational	January 26, 2013
29.05	Cornell Upstate Challenge 2013	January 19, 2013

400 Meters
1:05.34	Cornell Kane Invitational 2013	February 9, 2013
1:03.78	Colgate University Class of '32 Invitational	January 26, 2013
1:06.70	Cornell Upstate Challenge 2013	January 19, 2013

4 x 200 Relay
1:51.5	Ithaca Bomber Invitational	February 2- 3, 2013

4 x 400 Relay
4:30.38	Ithaca Bomber Invitational	February 2- 3, 2013

2012 Indoors

60 Meters
8.89	Upstate Challenge	January 21, 2012

200 Meters
28.42	Ithaca Quad Meet	December 8, 2012
29.36	Cornell Kane Invitational	February 11, 2012
29.43	Ithaca College Indoor Bomber Invitational	February 4, 2012
30.05	Colgate University Class of '32 Invitational	January 28, 2012

300 Meters
46.43	Cornell Relays 2012	December 1, 2012

400 Meters
1:04.93	Ithaca Quad Meet	December 8, 2012
1:06.79	Cornell Kane Invitational	February 11, 2012
NT	Ithaca College Indoor Bomber Invitational	February 4, 2012
1:07.63	Colgate University Class of '32 Invitational	January 28, 2012
1:06.75	Upstate Challenge	January 21, 2012

4 x 400 Relay
4:27.77	Cornell Relays 2012	December 1, 2012

2012 XC

4k
19:39.9	SUNY Cortland Jack Daniels XC	September 22, 2012

2012 Outdoors

100 Meters
14.57 (-1.6)	Ithaca Invitational	March 31, 2012

200 Meters
28.66 (2.6)	Cornell Big Red Invitational	April 29, 2012
29.17 (-1.1)	Cortland Classic Invitational	April 20-21, 2012
28.96 (2.2)	Cornell Spring Invitational	April 7, 2012
30.37	Ithaca Invitational	March 31, 2012

400 Meters
1:05.94	Cornell Big Red Invitational	April 29, 2012
1:06.27	Cortland Classic Invitational	April 20-21, 2012
1:07.57	Cornell Spring Invitational	April 7, 2012
1:08.63	Ithaca Invitational	March 31, 2012

4 x 400 Relay
4:23.33	Cortland Classic Invitational	April 20-21, 2012

2011 Indoors

60 Meters
NT	2011 SUNY Cortland Winter Classic	January 29, 2011
8.91	2011 SUNY Cortland Winter Classic	January 29, 2011

200 Meters
29.30	Kane Invitational	February 12, 2011

300 Meters
46.37	Cornell Relays	December 3, 2011

400 Meters
1:06.35	Kane Invitational	February 12, 2011

500 Meters
1:28.26	Deneault Invitational	February 19, 2011

4 x 400 Relay
4:36.	Cornell Relays	December 3, 2011
4:44.91	2011 SUNY Cortland Winter Classic	January 29, 2011

2011 Outdoors

200 Meters
28.58 (1.7)	Big Red Invitational	May 1, 2011
28.67 (3.8)	Cortland Classic Invitational	April 22-23, 2011
29.34 (-0.9)	Ithaca College Track & Field Invitational	April 12, 2011
29.20 (2.6)	Hamilton College Continental Invitational	April 2, 2011

400 Meters
1:03.35	Big Red Invitational	May 1, 2011
1:05.13	Cortland Classic Invitational	April 22-23, 2011
1:06.22	Ithaca College Track & Field Invitational	April 12, 2011
1:07.44	Hamilton College Continental Invitational	April 2, 2011

4 x 400 Relay
4:14.69	Cortland Classic Invitational	April 22-23, 2011
4:44.68	Hamilton College Continental Invitational	April 2, 2011

2010 Indoors

300 Meters
47.69	Cornell Relays	December 4, 2010

100 Meters (Outdoors)
2012	14.57 (-1.6)	Ithaca Invitational (Mar 31, 2012)

200 Meters (Outdoors)
2013	28.72 (-2.8)	Cortland Classic Invitational (Apr 19-20, 2013)
2012	29.17 (-1.1)	Cortland Classic Invitational (Apr 20-21, 2012)
2011	28.58 (1.7)	Big Red Invitational (May 1, 2011)

400 Meters (Outdoors)
2013	1:03.16	SUNYAC Outdoor Track & Field Championships (May 3- 4, 2013)
2012	1:05.94	Cornell Big Red Invitational (Apr 29, 2012)
2011	1:03.35	Big Red Invitational (May 1, 2011)

60 Meters (Indoors)
2012	8.89	Upstate Challenge (Jan 21, 2012)
2011	8.91	2011 SUNY Cortland Winter Classic (Jan 29, 2011)

200 Meters (Indoors)
2013	28.55	Ithaca Bomber Invitational (Feb 2- 3, 2013)
2012	28.42	Ithaca Quad Meet (Dec 8, 2012)
2011	29.30	Kane Invitational (Feb 12, 2011)

300 Meters (Indoors)
2012	46.43	Cornell Relays 2012 (Dec 1, 2012)
2011	46.37	Cornell Relays (Dec 3, 2011)
2010	47.69	Cornell Relays (Dec 4, 2010)

400 Meters (Indoors)
2013	1:03.78	Colgate University Class of '32 Invitational (Jan 26, 2013)
2012	1:04.93	Ithaca Quad Meet (Dec 8, 2012)
2011	1:06.35	Kane Invitational (Feb 12, 2011)

500 Meters (Indoors)
2011	1:28.26	Deneault Invitational (Feb 19, 2011)

4k (XC)
2012	19:39.9	SUNY Cortland Jack Daniels XC Sep 22, 2012