JAMES RUCKDESCHELL (SR-4)

EVANGEL

College Bests

800 1500
MILE 3000
5000 8K (XC)
HAAC Outdoor Track & Field Championships    May 1- 3, 2014
800 2:04.63 12th (F)
1500 4:23.28 10th (F)
MSSU Invite    Apr 25, 2014
1500 4:19.65 20th (F)
4x400 3:42.06 11th (F)
UCMO Mule Relays    Apr 18, 2014
1500 4:12.47 10th (F)
5000 16:54.53 28th (F)
Darrel Gourley Open    Apr 12, 2014
1500 4:29.57 14th (F)
4x800 8:25.82 3rd (F)
Southwest Baptist Invitational    Apr 5, 2014
1500 4:26.71 17th (F)
3000 9:49.57 11th (F)
Central Methodist Open    Mar 29, 2014
800 2:07.08 2nd (F)
4x800 8:30.87 1st (F)
2014 Heart of America Athletic Conf. Indoor Championship    Feb 21-22, 2014
Mile 4:39.88 7th (F)
4x800 8:20.75 3rd (F)
DMR 11:05.93 3rd (F)
2014 HAAC Indoor Track & Field Championships    Feb 21-22, 2014
Mile 4:39.88 7th (F)
4x800 8:20.75 3rd (F)
DMR 11:05.93 3rd (F)
UCM Mule Relays    Feb 7- 8, 2014
Mile 4:41.85 23rd (F)
DMR (Yards) 11:29.85 4th (F)
MSSU Lion Invite    Jan 31-Feb 1, 2014
Mile 4:49.86 43rd (F)
4x400 3:52.1 27th (F)
DMR 11:12.72 10th (F)
IC Snow Bird Open    Jan 25, 2014
Mile 4:45.6h 8th (F)
NAIA Mid States XC Classic    Oct 26, 2013
8k 33:31.6 217th
MSSU "Bill Williams/Bob Laptad" Invite    Apr 27, 2013
1500 NT
Darrel Gourley Open    Apr 13, 2013
5000 NT
Central Methodist Invite    Apr 6, 2013
1500 4:11.31 14th (F)
4x800 8:26.08 4th (F)
2013 Heart of America Athletic Conf. Indoor Championshi    Feb 15-16, 2013
Mile 4:32.13 4th (F)
4x800 8:23.85 5th (F)
DMR 11:27.15 5th (F)
UCM Men Mule Relays    Feb 2, 2013
Mile 4:34.12 13th (F)
3000 9:24.81 26th (F)
Principia Colllege "Prin" Relays    Jan 25, 2013
4x800 8:42.47 1st (F)
DMR 11:34.18 3rd (F)
Cowboy Jamboree    Sep 29, 2012
8k 30:13.2 144th
MSSU Southern Stampede    Sep 15, 2012
8k 28:37.0 107th
Heart Of America AC Outdoor Championships    May 4- 5, 2012
800 2:06.38 11th (F)
1500 4:17.50 11th (F)
4x800 8:24.6 5th (F)
MSSU Invitational    Apr 27, 2012
1500 4:24.76 15th (F)
UCMO Mule Relays    Apr 20, 2012
800 2:11.35 28th (F)
1500 4:23.29 7th (F)
CMU Invitational    Apr 6, 2012
800 2:16.05 38th (F)
1500 4:12.28 10th (F)
PSU Wendy's Open Invite    Mar 31, 2012
800 2:08.74 29th (F)
1500 4:15.49 16th (F)
HAAC Indoor Track & Field Championships    Feb 17-18, 2012
Mile 4:41.64 8th (F)
3000 9:52.53 14th (F)
4x800 8:39.85 6th (F)
Mule Relays    Feb 3- 4, 2012
Mile 4:44.79 25th (F)
3000 9:45.64 13th (F)
MSSU Lion Invite    Jan 27-28, 2012
Mile 4:48.70 36th (F)
DMR 11:35.21 8th (F)
MSSU Invitational    Jan 20-21, 2012
Mile 4:47.18 13th (F)
2011 Heart of America Outdoor Track & Field Championship    May 6- 7, 2011
800 2:16.68 23rd (F)
1500 4:19.66 10th (F)
4x800 8:28.54 7th (F)
Bill Williams/Bob Laptab    Apr 29, 2011
1500 4:23.96 24th (F)
UCM Mule Relays    Apr 22, 2011
800 2:18.90 30th (F)
1500 4:26.85 10th (F)
ASCIS/CMU Susan G. Komen    Apr 9, 2011
800 2:11.20 30th (F)
1500 4:23.79 20th (F)
PSU/Wendy's Invitational    Apr 2, 2011
800 2:10.49 11th (F)
1500 4:27.44 7th (F)
PSU/Wendy's Invitational    Apr 2, 2011
800 2:10.49 11th (F)
1500 4:27.44 7th (F)
HAAC Indoor Track & Field Championships    Feb 18-19, 2011
800 2:13.67 10th (F)
Mile 4:51.74 8th (F)
4x800 8:51.84 8th (F)
Pittsburg State Invite    Feb 11, 2011
800 2:14.37 22nd (F)
Mile 4:54.42 19th (F)
Fazoli/Baymont Inn Invitational    Feb 4- 5, 2011
800 2:16.24 39th (F)
Mile 4:55.20 37th (F)
DMR 11:38.06 5th (F)
Central Missouri Mens Mule Relays    Jan 29, 2011
800 2:18.61 23rd (F)
Mile 4:49.66 17th (F)
IC Snowbird Open    Jan 22, 2011
Mile 5:11.85 28th (F)
800 Meters (Outdoor)
Top↑
HAAC Outdoor Track & Field Championships May 1- 3, 2014
Central Methodist Open Mar 29, 2014
Heart Of America AC Outdoor Championships May 4- 5, 2012
UCMO Mule Relays Apr 20, 2012
CMU Invitational Apr 6, 2012
PSU Wendy's Open Invite Mar 31, 2012
2011 Heart of America Outdoor Track & Field Championship May 6- 7, 2011
UCM Mule Relays Apr 22, 2011
ASCIS/CMU Susan G. Komen Apr 9, 2011
PSU/Wendy's Invitational Apr 2, 2011
PSU/Wendy's Invitational Apr 2, 2011
800 Meters (Indoor)
Top↑
HAAC Indoor Track & Field Championships Feb 18-19, 2011
Pittsburg State Invite Feb 11, 2011
Fazoli/Baymont Inn Invitational Feb 4- 5, 2011
Central Missouri Mens Mule Relays Jan 29, 2011
1500 Meters (Outdoor)
Top↑
HAAC Outdoor Track & Field Championships May 1- 3, 2014
MSSU Invite Apr 25, 2014
UCMO Mule Relays Apr 18, 2014
Darrel Gourley Open Apr 12, 2014
Southwest Baptist Invitational Apr 5, 2014
NT
MSSU "Bill Williams/Bob Laptad" Invite Apr 27, 2013
Central Methodist Invite Apr 6, 2013
Heart Of America AC Outdoor Championships May 4- 5, 2012
MSSU Invitational Apr 27, 2012
UCMO Mule Relays Apr 20, 2012
CMU Invitational Apr 6, 2012
PSU Wendy's Open Invite Mar 31, 2012
2011 Heart of America Outdoor Track & Field Championship May 6- 7, 2011
Bill Williams/Bob Laptab Apr 29, 2011
UCM Mule Relays Apr 22, 2011
ASCIS/CMU Susan G. Komen Apr 9, 2011
PSU/Wendy's Invitational Apr 2, 2011
PSU/Wendy's Invitational Apr 2, 2011
Mile (Indoor)
Top↑
2014 Heart of America Athletic Conf. Indoor Championship Feb 21-22, 2014
2014 HAAC Indoor Track & Field Championships Feb 21-22, 2014
UCM Mule Relays Feb 7- 8, 2014
MSSU Lion Invite Jan 31-Feb 1, 2014
IC Snow Bird Open Jan 25, 2014
2013 Heart of America Athletic Conf. Indoor Championshi Feb 15-16, 2013
UCM Men Mule Relays Feb 2, 2013
HAAC Indoor Track & Field Championships Feb 17-18, 2012
Mule Relays Feb 3- 4, 2012
MSSU Lion Invite Jan 27-28, 2012
MSSU Invitational Jan 20-21, 2012
HAAC Indoor Track & Field Championships Feb 18-19, 2011
Pittsburg State Invite Feb 11, 2011
Fazoli/Baymont Inn Invitational Feb 4- 5, 2011
Central Missouri Mens Mule Relays Jan 29, 2011
IC Snowbird Open Jan 22, 2011
3000 Meters (Outdoor)
Top↑
Southwest Baptist Invitational Apr 5, 2014
3000 Meters (Indoor)
Top↑
UCM Men Mule Relays Feb 2, 2013
HAAC Indoor Track & Field Championships Feb 17-18, 2012
Mule Relays Feb 3- 4, 2012
5000 Meters (Outdoor)
Top↑
UCMO Mule Relays Apr 18, 2014
NT
Darrel Gourley Open Apr 13, 2013
4 x 400 Relay (Outdoor)
Top↑
MSSU Invite Apr 25, 2014
4 x 400 Relay (Indoor)
Top↑
MSSU Lion Invite Jan 31-Feb 1, 2014
4 x 800 Relay (Outdoor)
Top↑
Darrel Gourley Open Apr 12, 2014
Central Methodist Open Mar 29, 2014
Central Methodist Invite Apr 6, 2013
Heart Of America AC Outdoor Championships May 4- 5, 2012
2011 Heart of America Outdoor Track & Field Championship May 6- 7, 2011
4 x 800 Relay (Indoor)
Top↑
2014 Heart of America Athletic Conf. Indoor Championship Feb 21-22, 2014
2014 HAAC Indoor Track & Field Championships Feb 21-22, 2014
2013 Heart of America Athletic Conf. Indoor Championshi Feb 15-16, 2013
Principia Colllege "Prin" Relays Jan 25, 2013
HAAC Indoor Track & Field Championships Feb 17-18, 2012
HAAC Indoor Track & Field Championships Feb 18-19, 2011
Distance Medley Relay (Indoor)
Top↑
2014 Heart of America Athletic Conf. Indoor Championship Feb 21-22, 2014
2014 HAAC Indoor Track & Field Championships Feb 21-22, 2014
MSSU Lion Invite Jan 31-Feb 1, 2014
2013 Heart of America Athletic Conf. Indoor Championshi Feb 15-16, 2013
Principia Colllege "Prin" Relays Jan 25, 2013
MSSU Lion Invite Jan 27-28, 2012
Fazoli/Baymont Inn Invitational Feb 4- 5, 2011
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
UCM Mule Relays Feb 7- 8, 2014
8k
Top↑
NAIA Mid States XC Classic Oct 26, 2013
Cowboy Jamboree Sep 29, 2012
MSSU Southern Stampede Sep 15, 2012

2014 Outdoors

800 Meters
HAAC Outdoor Track & Field Championships May 1- 3, 2014
Central Methodist Open March 29, 2014
1500 Meters
HAAC Outdoor Track & Field Championships May 1- 3, 2014
MSSU Invite April 25, 2014
UCMO Mule Relays April 18, 2014
Darrel Gourley Open April 12, 2014
Southwest Baptist Invitational April 5, 2014
3000 Meters
Southwest Baptist Invitational April 5, 2014
5000 Meters
UCMO Mule Relays April 18, 2014
4 x 400 Relay
MSSU Invite April 25, 2014
4 x 800 Relay
Darrel Gourley Open April 12, 2014
Central Methodist Open March 29, 2014

2014 Indoors

Mile
2014 Heart of America Athletic Conf. Indoor Championship February 21-22, 2014
2014 HAAC Indoor Track & Field Championships February 21-22, 2014
UCM Mule Relays February 7- 8, 2014
MSSU Lion Invite January 31-February 1, 2014
IC Snow Bird Open January 25, 2014
4 x 400 Relay
MSSU Lion Invite January 31-February 1, 2014
4 x 800 Relay
2014 Heart of America Athletic Conf. Indoor Championship February 21-22, 2014
2014 HAAC Indoor Track & Field Championships February 21-22, 2014
Distance Medley Relay
2014 Heart of America Athletic Conf. Indoor Championship February 21-22, 2014
2014 HAAC Indoor Track & Field Championships February 21-22, 2014
MSSU Lion Invite January 31-February 1, 2014
Distance Medley Relay (4400 Yards)
UCM Mule Relays February 7- 8, 2014

2013 XC

8k
NAIA Mid States XC Classic October 26, 2013

2013 Outdoors

1500 Meters
NT
MSSU "Bill Williams/Bob Laptad" Invite April 27, 2013
Central Methodist Invite April 6, 2013
5000 Meters
NT
Darrel Gourley Open April 13, 2013
4 x 800 Relay
Central Methodist Invite April 6, 2013

2013 Indoors

2012 XC

8k
Cowboy Jamboree September 29, 2012
MSSU Southern Stampede September 15, 2012

2012 Outdoors

2012 Indoors

Mile
HAAC Indoor Track & Field Championships February 17-18, 2012
Mule Relays February 3- 4, 2012
MSSU Lion Invite January 27-28, 2012
MSSU Invitational January 20-21, 2012
3000 Meters
HAAC Indoor Track & Field Championships February 17-18, 2012
Mule Relays February 3- 4, 2012
4 x 800 Relay
HAAC Indoor Track & Field Championships February 17-18, 2012
Distance Medley Relay
MSSU Lion Invite January 27-28, 2012

2011 Outdoors

2011 Indoors

800 Meters
HAAC Indoor Track & Field Championships February 18-19, 2011
Pittsburg State Invite February 11, 2011
Fazoli/Baymont Inn Invitational February 4- 5, 2011
Central Missouri Mens Mule Relays January 29, 2011
Mile
HAAC Indoor Track & Field Championships February 18-19, 2011
Pittsburg State Invite February 11, 2011
Fazoli/Baymont Inn Invitational February 4- 5, 2011
Central Missouri Mens Mule Relays January 29, 2011
IC Snowbird Open January 22, 2011
4 x 800 Relay
HAAC Indoor Track & Field Championships February 18-19, 2011
Distance Medley Relay
Fazoli/Baymont Inn Invitational February 4- 5, 2011
800 Meters (Outdoors)
2014  
2012  
2011  
(Apr 2, 2011)
1500 Meters (Outdoors)
2014  
(Apr 18, 2014)
2013  
(Apr 6, 2013)
2012  
(Apr 6, 2012)
2011  
3000 Meters (Outdoors)
2014  
5000 Meters (Outdoors)
2014  
(Apr 18, 2014)
800 Meters (Indoors)
2011  
Mile (Indoors)
2014  
2013  
2012  
2011  
3000 Meters (Indoors)
2013  
(Feb 2, 2013)
2012  
(Feb 3- 4, 2012)
8k (XC)
2013  
Oct 26, 2013
2012  
Sep 15, 2012