ASHLEE SINCRAUGH (SO-2)

CENTRAL WASHINGTON

College Bests

100
13.37 (+0.0)
200
26.63 (-0.3)
400 6K (XC)
GNAC Outdoor Track & Field Championships    May 11-12, 2012
100 13.87 (2.4) 14th (P)
CWU Spike Arlt Invitational    Apr 14, 2012
100 12.85 (3.7) 6th (F)
200 26.94 (2.4) 4th (F)
4x400 4:35.07 5th (F)
LJ NM NM
WAR 5 - NW Scoring Clash    Apr 7, 2012
200 26.63 (-0.3) 18th (F)
400 1:01.77 18th (F)
4x400 5:00.06 7th (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
100 13.37 (+0.0) 9th (F)
200 27.65 (0.1) 10th (F)
PLU Invitational    Mar 10, 2012
200 26.88 3rd (F)
400 1:03.57 6th (F)
UW Indoor Open    Feb 12, 2012
200 27.01 49th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
400 1:00.48 12th (P)
4x400 4:01.84 7th (F)
UW Ken Shannon Invitational    May 7, 2011
200 27.17 (2.8) 9th (F)
400 59.89 9th (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
400 59.39 3rd (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
400 1:01.16 7th (F)
4x400 4:07.13 2nd (F)
CWU Spike Arlt Invitational    Apr 16, 2011
4x400 4:29.09 5th (F)
WAR 4    Apr 9, 2011
200 27.48 (0.2) 18th (F)
400 1:00.72 21st (F)
4x400 4:24.73
Puget Sound Shotwell Invitational    Apr 2, 2011
200 27.06 (4.3) 14th (F)
4x400 4:29.13 7th (F)
San Francisco State Invitational    Oct 8, 2010
6k 26:07.5 101st
6k 26:07.5 101st
100 Meters (Outdoor)
Top↑
13.87 (2.4)
GNAC Outdoor Track & Field Championships May 11-12, 2012
12.85 (3.7)
CWU Spike Arlt Invitational Apr 14, 2012
13.37 (+0.0)
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
200 Meters (Outdoor)
Top↑
26.94 (2.4)
CWU Spike Arlt Invitational Apr 14, 2012
26.63 (-0.3)
WAR 5 - NW Scoring Clash Apr 7, 2012
27.65 (0.1)
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
PLU Invitational Mar 10, 2012
27.17 (2.8)
UW Ken Shannon Invitational May 7, 2011
27.48 (0.2)
WAR 4 Apr 9, 2011
27.06 (4.3)
Puget Sound Shotwell Invitational Apr 2, 2011
200 Meters (Indoor)
Top↑
UW Indoor Open Feb 12, 2012
400 Meters (Outdoor)
Top↑
WAR 5 - NW Scoring Clash Apr 7, 2012
PLU Invitational Mar 10, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
Saint Martin's Track & Field Invitational Apr 30, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
WAR 4 Apr 9, 2011
4 x 400 Relay (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 14, 2012
WAR 5 - NW Scoring Clash Apr 7, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
CWU Spike Arlt Invitational Apr 16, 2011
WAR 4 Apr 9, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Long Jump (Outdoor)
Top↑
NM
NM
CWU Spike Arlt Invitational Apr 14, 2012
6k
Top↑
San Francisco State Invitational Oct 8, 2010
San Francisco State Invitational Oct 8, 2010

2012 Outdoors

100 Meters
13.87 (2.4)
GNAC Outdoor Track & Field Championships May 11-12, 2012
12.85 (3.7)
CWU Spike Arlt Invitational April 14, 2012
13.37 (+0.0)
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
200 Meters
26.94 (2.4)
CWU Spike Arlt Invitational April 14, 2012
26.63 (-0.3)
WAR 5 - NW Scoring Clash April 7, 2012
27.65 (0.1)
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
PLU Invitational March 10, 2012
400 Meters
WAR 5 - NW Scoring Clash April 7, 2012
PLU Invitational March 10, 2012
4 x 400 Relay
CWU Spike Arlt Invitational April 14, 2012
WAR 5 - NW Scoring Clash April 7, 2012
Long Jump
NM
CWU Spike Arlt Invitational April 14, 2012

2012 Indoors

200 Meters
UW Indoor Open February 12, 2012

2011 Outdoors

2010 XC

100 Meters (Outdoors)
2012  
13.37 (+0.0)
200 Meters (Outdoors)
2012  
26.63 (-0.3)
(Apr 7, 2012)
2011  
27.48 (0.2)
WAR 4  
(Apr 9, 2011)
400 Meters (Outdoors)
2012  
(Apr 7, 2012)
2011  
200 Meters (Indoors)
2012  
(Feb 12, 2012)
6k (XC)
2010