MELISSA LAKE (SR-4)

ROWAN

College Bests

200
28.92 (0.9)
800
100H
21.16 (-2.8)
HJ
  4' 5.5"
LJ
3.98m (-0.5)
  13' 0.75"
SP
  34' 8.25"
JT
  144' 5"
HEP
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
JT 39.70m 130' 3" 18th (F)
New Jersey Athletic Conference Outdoor Championships    May 2- 3, 2015
JT 38.96m 127' 10" 5th (F)
Hep 3319 5th
100H 21.16 (-2.8) 8th
HJ 1.34m 4' 4.75" 6th
SP 10.57m 34' 8.25" 1st
200 29.77 (-2.5) 6th
LJ 3.98m (-0.5) 13' 0.75" 7th
JT 40.47m 132' 9" 1st
800 2:36.54 3rd
2015 Penn Relays    Apr 23-25, 2015
JT 37.64m (+0.0) 123' 6"
RU GCU Lehman Tri Meet    Apr 10, 2015
200 29.18 (0.9) 9th (F)
JT 35.77m 117' 4" 1st (F)
Oscar Moore Track and Field Open    Apr 1, 2015
200 28.95 (0.3) 18th (F)
JT 43.10m 141' 5" 1st (F)
Wake Forest Open    Mar 20-21, 2015
800 2:36.27 87th (F)
JT 34.94m 114' 7" 14th (F)
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
JT 41.39m 135' 9" 14th (F)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
JT 41.19m 135' 2" 2nd (F)
Hep 3313 12th
100H 21.54 (2.9) 15th
HJ 1.36m 4' 5.5" 12th
SP 10.23m 33' 6.75" 3rd
200 29.21 (1.6) 14th
LJ 3.81m (2.6) 12' 6" 15th
JT 40.61m 133' 3" 1st
800 2:35.26 5th
New Jersey Athletic Conference Outdoor Championships    May 3- 4, 2014
JT 42.33m 138' 10" 2nd (F)
Hep 3277 5th
100H 21.17 (0.2) 9th
HJ 1.34m 4' 4.75" 6th
SP 9.75m 32' 0" 2nd
200 28.92 (0.9) 4th
LJ 3.61m (0.9) 11' 10.25" 10th
JT 40.87m 134' 1" 1st
800 2:34.64 1st
Penn Relays    Apr 24-26, 2014
JT 41.16m (+0.0) 135' 0"
Rowan, GCU, Lehman Tri    Apr 11, 2014
200 29.47 (1.1) 13th (F)
JT 43.28m 142' 0" 1st (F)
Sam Howell Invitational    Apr 4- 5, 2014
JT 43.15m 141' 7" 2nd (F)
Wake Forest Open    Mar 21-22, 2014
JT 41.53m 136' 3" 8th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
SP 10.02m 32' 10.5" 16th (F)
Princeton Invitational    Feb 23, 2014
4x400 4:38.01 14th (F)
SP 9.17m 30' 1" 20th (F)
Patriot Games    Feb 1, 2014
SP 9.60m 31' 6" 10th (F)
Princeton Tiger Open    Jan 25, 2014
SP 9.30m 30' 6.25" 13th (F)
Ramapo College Indoor Select    Jan 18, 2014
SP 10.26m 33' 8" 14th (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
4x200 1:55.16 13th (F)
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2013
JT 41.92m 137' 6" 8th (F)
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
JT 38.83m 127' 5" 8th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
SP 9.81m 32' 2.25" 13th (F)
JT 41.76m 137' 0" 2nd (F)
Penn Relays    Apr 25-27, 2013
JT 40.05m 131' 5"
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
JT 43.55m 142' 10" 1st (F)
Sam Howell Invitational    Apr 5- 6, 2013
JT 40.47m 132' 9" 2nd (F)
Golden Ram Invitational    Mar 23, 2013
JT 36.81m 120' 9" 4th (F)
Wake Forest Open    Mar 15-16, 2013
JT 43.13m 141' 6" 4th (F)
Collegeville Indoor Classic    Jan 18, 2013
4x200 1:51.49 4th (F)
Bow-Tie Track Classic    Dec 1, 2012
4x200 1:50.86 7th (F)
4x400 4:32.33 13th (F)
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2012
JT 42.20m 138' 5" 8th (F)
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
JT 40.40m 132' 6" 5th (F)
NJAC Outdoor Championships    May 5, 2012
JT 39.70m 130' 3" 1st (F)
Penn Relays    Apr 26-28, 2012
JT 41.74m 136' 11"
Rowan vs Georgian Court    Apr 12, 2012
SP 9.96m 32' 8.25" 7th (F)
JT 44.03m 144' 5" 1st (F)
University of Pennsylvania Invitational    Apr 7, 2012
JT 42.53m 139' 6" 2nd (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
JT 38.93m 127' 9" 3rd (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
JT 36.70m 120' 5" 3rd (F)
Wake Forest Open    Mar 16-17, 2012
JT 42.27m 138' 8" 2nd (F)
200 Meters (Outdoor)
Top↑
29.77 (-2.5)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
29.18 (0.9)
RU GCU Lehman Tri Meet Apr 10, 2015
28.95 (0.3)
Oscar Moore Track and Field Open Apr 1, 2015
29.21 (1.6)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
28.92 (0.9)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
29.47 (1.1)
Rowan, GCU, Lehman Tri Apr 11, 2014
800 Meters (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Wake Forest Open Mar 20-21, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
100 Hurdles (Outdoor)
Top↑
21.16 (-2.8)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
21.54 (2.9)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
21.17 (0.2)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
4 x 200 Relay (Indoor)
Top↑
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
Collegeville Indoor Classic Jan 18, 2013
Bow-Tie Track Classic Dec 1, 2012
4 x 400 Relay (Indoor)
Top↑
Princeton Invitational Feb 23, 2014
Bow-Tie Track Classic Dec 1, 2012
High Jump (Outdoor)
Top↑
4' 4.75"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
4' 5.5"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
4' 4.75"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Long Jump (Outdoor)
Top↑
3.98m (-0.5)
13' 0.75"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
3.81m (2.6)
12' 6"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
3.61m (0.9)
11' 10.25"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Shot Put (Outdoor)
Top↑
34' 8.25"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
33' 6.75"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
32' 0"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
32' 2.25"
NJAC Outdoor Track & Field Championships May 4- 5, 2013
32' 8.25"
Rowan vs Georgian Court Apr 12, 2012
Shot Put (Indoor)
Top↑
32' 10.5"
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
30' 1"
Princeton Invitational Feb 23, 2014
31' 6"
Patriot Games Feb 1, 2014
30' 6.25"
Princeton Tiger Open Jan 25, 2014
33' 8"
Ramapo College Indoor Select Jan 18, 2014
Javelin (Outdoor)
Top↑
130' 3"
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
132' 9"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
127' 10"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
37.64m (+0.0)
123' 6"
2015 Penn Relays Apr 23-25, 2015
117' 4"
RU GCU Lehman Tri Meet Apr 10, 2015
141' 5"
Oscar Moore Track and Field Open Apr 1, 2015
114' 7"
Wake Forest Open Mar 20-21, 2015
135' 9"
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
133' 3"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
135' 2"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
134' 1"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
138' 10"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
41.16m (+0.0)
135' 0"
Penn Relays Apr 24-26, 2014
142' 0"
Rowan, GCU, Lehman Tri Apr 11, 2014
141' 7"
Sam Howell Invitational Apr 4- 5, 2014
136' 3"
Wake Forest Open Mar 21-22, 2014
137' 6"
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
127' 5"
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
137' 0"
NJAC Outdoor Track & Field Championships May 4- 5, 2013
131' 5"
Penn Relays Apr 25-27, 2013
142' 10"
GCU vs. Rowan (Duel Meet) Apr 10, 2013
132' 9"
Sam Howell Invitational Apr 5- 6, 2013
120' 9"
Golden Ram Invitational Mar 23, 2013
141' 6"
Wake Forest Open Mar 15-16, 2013
138' 5"
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
132' 6"
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
130' 3"
NJAC Outdoor Championships May 5, 2012
136' 11"
Penn Relays Apr 26-28, 2012
144' 5"
Rowan vs Georgian Court Apr 12, 2012
139' 6"
University of Pennsylvania Invitational Apr 7, 2012
127' 9"
2012 Danny Curran Invitational Mar 30-31, 2012
120' 5"
Navy Women's Track & Field Invitational Mar 24, 2012
138' 8"
Wake Forest Open Mar 16-17, 2012
Heptathlon (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014

2015 Outdoors

200 Meters
29.77 (-2.5)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
29.18 (0.9)
RU GCU Lehman Tri Meet April 10, 2015
28.95 (0.3)
Oscar Moore Track and Field Open April 1, 2015
800 Meters
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Wake Forest Open March 20-21, 2015
100 Hurdles
21.16 (-2.8)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
High Jump
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Long Jump
3.98m (-0.5)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Shot Put
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Javelin
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
37.64m (+0.0)
2015 Penn Relays April 23-25, 2015
RU GCU Lehman Tri Meet April 10, 2015
Oscar Moore Track and Field Open April 1, 2015
Wake Forest Open March 20-21, 2015
Heptathlon
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015

2014 Outdoors

200 Meters
29.21 (1.6)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
28.92 (0.9)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
29.47 (1.1)
Rowan, GCU, Lehman Tri April 11, 2014
800 Meters
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
100 Hurdles
21.54 (2.9)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
21.17 (0.2)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
High Jump
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Long Jump
3.81m (2.6)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
3.61m (0.9)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Shot Put
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Javelin
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
41.16m (+0.0)
Penn Relays April 24-26, 2014
Rowan, GCU, Lehman Tri April 11, 2014
Sam Howell Invitational April 4- 5, 2014
Wake Forest Open March 21-22, 2014
Heptathlon
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014

2014 Indoors

4 x 400 Relay
Princeton Invitational February 23, 2014
Shot Put
New Jersey Athletic Conference Indoor Championships March 1, 2014
Princeton Invitational February 23, 2014
Patriot Games February 1, 2014
Princeton Tiger Open January 25, 2014
Ramapo College Indoor Select January 18, 2014

2013 Indoors

2013 Outdoors

2012 Indoors

4 x 200 Relay
Bow-Tie Track Classic December 1, 2012
4 x 400 Relay
Bow-Tie Track Classic December 1, 2012

2012 Outdoors

200 Meters (Outdoors)
2015  
28.95 (0.3)
2014  
28.92 (0.9)
800 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
2014  
100 Hurdles (Outdoors)
2015  
21.16 (-2.8)
2014  
21.17 (0.2)
High Jump (Outdoors)
2015  
2014  
Long Jump (Outdoors)
2015  
3.98m (-0.5)
2014  
3.81m (2.6)
Shot Put (Outdoors)
2015  
2014  
2013  
2012  
(Apr 12, 2012)
Javelin (Outdoors)
2015  
2014  
(Apr 11, 2014)
2013  
(Apr 10, 2013)
2012  
(Apr 12, 2012)
Heptathlon (Outdoors)
2015  
2014  
Shot Put (Indoors)
2014  
(Jan 18, 2014)