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PAUL SZULEWSKI (SR-4)
ST. JOSEPH'S (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:50.59
MILE
4:14.06
3000
8:22.31
5000
14:31.31
5K (XC)
15:39.0
6K (XC)
19:29.6
8K (XC)
24:36.5
10K (XC)
31:11.1
5K (XC)
15:39.0
6K (XC)
19:29.6
8K (XC)
24:36.5
10K (XC)
31:11.1
MILE
4:14.06
3000
8:22.31
1500
3:50.59
3000
8:43.30
5000
14:31.31
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Swarthmore Final Qualifier
May 16, 2016
1500
3:50.59
25th (F)
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
4x800
7:41.03
2nd (P)
Atlantic 10 Championships
May 7- 8, 2016
1500
3:57.12
10th (F)
Penn Relays
Apr 28-30, 2016
DMR
10:04.86
Widener Invitational
Apr 22-23, 2016
1500
3:57.86
4th (F)
Sam Howell (College)
Apr 8- 9, 2016
1500
4:03.59
31st (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
DMR
9:58.28
4th (F)
DMR
9:57.78
6th (P)
Atlantic 10 Championship
Feb 20-21, 2016
3000
8:58.37
20th (F)
Fastrack National Invite
Feb 12, 2016
3000
8:29.18
8th (F)
Penn State National
Jan 29, 2016
Mile
4:17.40
4th (F)
NYC Gotham Cup
Jan 22, 2016
3000
8:47.69
21st (F)
Penn State Relays
Jan 9, 2016
DMR
10:14.30
4th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
32:10.0
54th
Atlantic 10 Cross Country Championships
Oct 31, 2015
5k
24:43.6
4th
Princeton XC Invitational
Oct 17, 2015
8k
24:36.5
23rd
Lehigh Paul Short Run
Oct 2, 2015
8k
24:48.2
36th
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
8k
26:54.2
19th
Big 5 Cross Country Invitational
Sep 11, 2015
6k
19:29.6
21st
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
5k
15:39.0
5th
Atlantic 10 Championships
May 2- 3, 2015
5000
15:22.49
15th (F)
Larry Ellis (College)
Apr 17-18, 2015
5000
15:09.99
58th (F)
Bison Outdoor Classic
Apr 11, 2015
1500
4:06.29
74th (F)
2015 Colonial Relays
Apr 2- 4, 2015
1500
3:58.78
26th (F)
DMR
10:04.00
4th (F)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
3000
8:51.98
7th (F)
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
DMR
10:02.19
10th (P)
Atlantic 10 Championship
Feb 21-22, 2015
3000
8:36.99
7th (F)
Yale Giegengack Invitational
Feb 6- 7, 2015
3000
8:35.83
8th (F)
DMR
10:08.43
2nd (F)
Lehigh University Angry Birds
Jan 17, 2015
Mile
4:20.75
7th (F)
DMR
10:28.03
2nd (F)
Penn State Relays
Jan 10, 2015
DMR
10:22.65
6th (F)
4x1
17:34.03
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
10k
31:26.9
54th
Atlantic 10 Championships
Nov 1, 2014
8k
25:53.9
47th
Big 5 Cross Country Invitational
Sep 12, 2014
6k
19:29.6
24th
Jack Pyrah Invitational
Dec 7, 2013
Mile
4:28.88
7th (F)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
5000
14:51.68
13th (F)
Larry Ellis Invitational
Apr 17-20, 2013
1500
3:56.96
3rd (F)
Bison Outdoor Classic
Apr 13-14, 2013
5000
14:31.31
1st (F)
2013 Colonial Relays
Apr 4- 6, 2013
1500
3:53.27
17th (F)
4x1500
15:57.4
2nd (F)
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
3000
8:41.57
35th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 16-17, 2013
3000
8:35.69
8th (F)
2013 Giegengack Invitational
Feb 2, 2013
Mile
4:14.06
4th (F)
DMR
10:08.97
3rd (F)
Penn State National Invitational
Jan 25-26, 2013
3000
8:22.31
1st (F)
NYC Gotham Cup
Jan 11, 2013
Mile
4:14.36
1st (F)
DMR
10:13.76
1st (F)
Penn State Indoor Relays
Jan 5, 2013
3000
8:33.64
1st (F)
4x1
18:19.88
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
10k
31:11.1
30th
Atlantic 10 Cross Country Championships
Oct 27, 2012
8k
26:41.3
37th
Princeton Cross Country Invitational
Oct 13, 2012
8k
24:45.5
18th
Harry Groves Spiked Shoe Invitational
Sep 8, 2012
8.4k
27:02.6
33rd
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
5000
15:09.37
21st (F)
Princeton Larry Ellis Invitational
Apr 20-21, 2012
5000
15:11.23
91st (F)
Bison Outdoor Classic 2012
Apr 14-15, 2012
1500
3:57.53
36th (F)
2012 Colonial Relays
Apr 5- 7, 2012
5000
14:44.02
32nd (F)
4x1500
16:17.89
6th (F)
Lafayette 7 Way Invitational
Mar 31, 2012
3000
8:43.30
4th (F)
Atlantic 10 Indoor T&F Championships
Feb 17-18, 2012
3000
8:27.60
4th (F)
Yale Giegengack Invitational
Feb 3, 2012
3000
8:35.54
3rd (F)
Penn State National Invitational
Jan 27-28, 2012
DMR
10:02.19
2nd (F)
NYC Gotham Cup
Jan 13, 2012
3000
8:31.88
5th (F)
Penn State Indoor Relays
Jan 7, 2012
3000
8:41.14
1st (F)
4xMile
17:34.02
1st (F)
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1500
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3000
5000
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DMR
4x1
5k
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8.4k
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1500 Meters (Outdoor)
Top↑
3:50.59
Swarthmore Final Qualifier
May 16, 2016
3:57.12
Atlantic 10 Championships
May 7- 8, 2016
3:57.86
Widener Invitational
Apr 22-23, 2016
4:03.59
Sam Howell (College)
Apr 8- 9, 2016
4:06.29
Bison Outdoor Classic
Apr 11, 2015
3:58.78
2015 Colonial Relays
Apr 2- 4, 2015
3:56.96
Larry Ellis Invitational
Apr 17-20, 2013
3:53.27
2013 Colonial Relays
Apr 4- 6, 2013
3:57.53
Bison Outdoor Classic 2012
Apr 14-15, 2012
Mile (Indoor)
Top↑
4:17.40
Penn State National
Jan 29, 2016
4:20.75
Lehigh University Angry Birds
Jan 17, 2015
4:28.88
Jack Pyrah Invitational
Dec 7, 2013
4:14.06
2013 Giegengack Invitational
Feb 2, 2013
4:14.36
NYC Gotham Cup
Jan 11, 2013
3000 Meters (Outdoor)
Top↑
8:51.98
20th Annual Monmouth Season Opener
Mar 27-28, 2015
8:43.30
Lafayette 7 Way Invitational
Mar 31, 2012
3000 Meters (Indoor)
Top↑
8:58.37
Atlantic 10 Championship
Feb 20-21, 2016
8:29.18
Fastrack National Invite
Feb 12, 2016
8:47.69
NYC Gotham Cup
Jan 22, 2016
8:36.99
Atlantic 10 Championship
Feb 21-22, 2015
8:35.83
Yale Giegengack Invitational
Feb 6- 7, 2015
8:41.57
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
8:35.69
Atlantic 10 Indoor Track & Field Championships
Feb 16-17, 2013
8:22.31
Penn State National Invitational
Jan 25-26, 2013
8:33.64
Penn State Indoor Relays
Jan 5, 2013
8:27.60
Atlantic 10 Indoor T&F Championships
Feb 17-18, 2012
8:35.54
Yale Giegengack Invitational
Feb 3, 2012
8:31.88
NYC Gotham Cup
Jan 13, 2012
8:41.14
Penn State Indoor Relays
Jan 7, 2012
5000 Meters (Outdoor)
Top↑
15:22.49
Atlantic 10 Championships
May 2- 3, 2015
15:09.99
Larry Ellis (College)
Apr 17-18, 2015
14:51.68
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
14:31.31
Bison Outdoor Classic
Apr 13-14, 2013
15:09.37
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
15:11.23
Princeton Larry Ellis Invitational
Apr 20-21, 2012
14:44.02
2012 Colonial Relays
Apr 5- 7, 2012
4 x 800 Relay (Outdoor)
Top↑
7:41.03
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
4 x 1500 Relay (Outdoor)
Top↑
15:57.4
2013 Colonial Relays
Apr 4- 6, 2013
16:17.89
2012 Colonial Relays
Apr 5- 7, 2012
4 x 1 Mile Relay (Indoor)
Top↑
17:34.02
Penn State Indoor Relays
Jan 7, 2012
Distance Medley Relay (Outdoor)
Top↑
10:04.86
Penn Relays
Apr 28-30, 2016
10:04.00
2015 Colonial Relays
Apr 2- 4, 2015
Distance Medley Relay (Indoor)
Top↑
9:58.28
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
9:57.78
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
10:14.30
Penn State Relays
Jan 9, 2016
10:02.19
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
10:08.43
Yale Giegengack Invitational
Feb 6- 7, 2015
10:28.03
Lehigh University Angry Birds
Jan 17, 2015
10:22.65
Penn State Relays
Jan 10, 2015
10:08.97
2013 Giegengack Invitational
Feb 2, 2013
10:13.76
NYC Gotham Cup
Jan 11, 2013
10:02.19
Penn State National Invitational
Jan 27-28, 2012
4 x 1 Relay (Indoor)
Top↑
17:34.03
Penn State Relays
Jan 10, 2015
18:19.88
Penn State Indoor Relays
Jan 5, 2013
5k
Top↑
24:43.6
Atlantic 10 Cross Country Championships
Oct 31, 2015
15:39.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
6k
Top↑
19:29.6
Big 5 Cross Country Invitational
Sep 11, 2015
19:29.6
Big 5 Cross Country Invitational
Sep 12, 2014
8k
Top↑
24:36.5
Princeton XC Invitational
Oct 17, 2015
24:48.2
Lehigh Paul Short Run
Oct 2, 2015
26:54.2
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
25:53.9
Atlantic 10 Championships
Nov 1, 2014
26:41.3
Atlantic 10 Cross Country Championships
Oct 27, 2012
24:45.5
Princeton Cross Country Invitational
Oct 13, 2012
8.4k
Top↑
27:02.6
Harry Groves Spiked Shoe Invitational
Sep 8, 2012
10k
Top↑
32:10.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
31:26.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
31:11.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
2016 Outdoors
1500 Meters
3:50.59
Swarthmore Final Qualifier
May 16, 2016
3:57.12
Atlantic 10 Championships
May 7- 8, 2016
3:57.86
Widener Invitational
April 22-23, 2016
4:03.59
Sam Howell (College)
April 8- 9, 2016
4 x 800 Relay
7:41.03
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
Distance Medley Relay
10:04.86
Penn Relays
April 28-30, 2016
2016 Indoors
Mile
4:17.40
Penn State National
January 29, 2016
3000 Meters
8:58.37
Atlantic 10 Championship
February 20-21, 2016
8:29.18
Fastrack National Invite
February 12, 2016
8:47.69
NYC Gotham Cup
January 22, 2016
Distance Medley Relay
9:58.28
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
9:57.78
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
10:14.30
Penn State Relays
January 9, 2016
2015 XC
5k
24:43.6
Atlantic 10 Cross Country Championships
October 31, 2015
15:39.0
TCNJ/Rider/St. Joe's/Mercer
September 5, 2015
6k
19:29.6
Big 5 Cross Country Invitational
September 11, 2015
8k
24:36.5
Princeton XC Invitational
October 17, 2015
24:48.2
Lehigh Paul Short Run
October 2, 2015
26:54.2
Iona College Paddy Doyle Meet of Champions
September 19, 2015
10k
32:10.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
2015 Outdoors
1500 Meters
4:06.29
Bison Outdoor Classic
April 11, 2015
3:58.78
2015 Colonial Relays
April 2- 4, 2015
3000 Meters
8:51.98
20th Annual Monmouth Season Opener
March 27-28, 2015
5000 Meters
15:22.49
Atlantic 10 Championships
May 2- 3, 2015
15:09.99
Larry Ellis (College)
April 17-18, 2015
Distance Medley Relay
10:04.00
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
Mile
4:20.75
Lehigh University Angry Birds
January 17, 2015
3000 Meters
8:36.99
Atlantic 10 Championship
February 21-22, 2015
8:35.83
Yale Giegengack Invitational
February 6- 7, 2015
Distance Medley Relay
10:02.19
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
10:08.43
Yale Giegengack Invitational
February 6- 7, 2015
10:28.03
Lehigh University Angry Birds
January 17, 2015
10:22.65
Penn State Relays
January 10, 2015
4 x 1 Relay
17:34.03
Penn State Relays
January 10, 2015
2014 XC
6k
19:29.6
Big 5 Cross Country Invitational
September 12, 2014
8k
25:53.9
Atlantic 10 Championships
November 1, 2014
10k
31:26.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
2013 Indoors
Mile
4:28.88
Jack Pyrah Invitational
December 7, 2013
4:14.06
2013 Giegengack Invitational
February 2, 2013
4:14.36
NYC Gotham Cup
January 11, 2013
3000 Meters
8:41.57
IC4A/ECAC DI Indoor Track & Field Championships
March 1- 3, 2013
8:35.69
Atlantic 10 Indoor Track & Field Championships
February 16-17, 2013
8:22.31
Penn State National Invitational
January 25-26, 2013
8:33.64
Penn State Indoor Relays
January 5, 2013
Distance Medley Relay
10:08.97
2013 Giegengack Invitational
February 2, 2013
10:13.76
NYC Gotham Cup
January 11, 2013
4 x 1 Relay
18:19.88
Penn State Indoor Relays
January 5, 2013
2013 Outdoors
1500 Meters
3:56.96
Larry Ellis Invitational
April 17-20, 2013
3:53.27
2013 Colonial Relays
April 4- 6, 2013
5000 Meters
14:51.68
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
14:31.31
Bison Outdoor Classic
April 13-14, 2013
4 x 1500 Relay
15:57.4
2013 Colonial Relays
April 4- 6, 2013
2012 XC
8k
26:41.3
Atlantic 10 Cross Country Championships
October 27, 2012
24:45.5
Princeton Cross Country Invitational
October 13, 2012
8.4k
27:02.6
Harry Groves Spiked Shoe Invitational
September 8, 2012
10k
31:11.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
2012 Outdoors
1500 Meters
3:57.53
Bison Outdoor Classic 2012
April 14-15, 2012
3000 Meters
8:43.30
Lafayette 7 Way Invitational
March 31, 2012
5000 Meters
15:09.37
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
15:11.23
Princeton Larry Ellis Invitational
April 20-21, 2012
14:44.02
2012 Colonial Relays
April 5- 7, 2012
4 x 1500 Relay
16:17.89
2012 Colonial Relays
April 5- 7, 2012
2012 Indoors
3000 Meters
8:27.60
Atlantic 10 Indoor T&F Championships
February 17-18, 2012
8:35.54
Yale Giegengack Invitational
February 3, 2012
8:31.88
NYC Gotham Cup
January 13, 2012
8:41.14
Penn State Indoor Relays
January 7, 2012
4 x 1 Mile Relay
17:34.02
Penn State Indoor Relays
January 7, 2012
Distance Medley Relay
10:02.19
Penn State National Invitational
January 27-28, 2012
1500 Meters (Outdoors)
2016
3:50.59
Swarthmore Final Qualifier
(May 16, 2016)
2015
3:58.78
2015 Colonial Relays
(Apr 2- 4, 2015)
2013
3:53.27
2013 Colonial Relays
(Apr 4- 6, 2013)
2012
3:57.53
Bison Outdoor Classic 2012
(Apr 14-15, 2012)
3000 Meters (Outdoors)
2015
8:51.98
20th Annual Monmouth Season Opener
(Mar 27-28, 2015)
2012
8:43.30
Lafayette 7 Way Invitational
(Mar 31, 2012)
5000 Meters (Outdoors)
2015
15:09.99
Larry Ellis (College)
(Apr 17-18, 2015)
2013
14:31.31
Bison Outdoor Classic
(Apr 13-14, 2013)
2012
14:44.02
2012 Colonial Relays
(Apr 5- 7, 2012)
Mile (Indoors)
2016
4:17.40
Penn State National
(Jan 29, 2016)
2015
4:20.75
Lehigh University Angry Birds
(Jan 17, 2015)
2013
4:14.06
2013 Giegengack Invitational
(Feb 2, 2013)
3000 Meters (Indoors)
2016
8:29.18
Fastrack National Invite
(Feb 12, 2016)
2015
8:35.83
Yale Giegengack Invitational
(Feb 6- 7, 2015)
2013
8:22.31
Penn State National Invitational
(Jan 25-26, 2013)
2012
8:27.60
Atlantic 10 Indoor T&F Championships
(Feb 17-18, 2012)
4 x 1 Relay (Indoors)
2015
17:34.03
Penn State Relays
(Jan 10, 2015)
2013
18:19.88
Penn State Indoor Relays
(Jan 5, 2013)
5k (XC)
2015
15:39.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
6k (XC)
2015
19:29.6
Big 5 Cross Country Invitational
Sep 11, 2015
2014
19:29.6
Big 5 Cross Country Invitational
Sep 12, 2014
8k (XC)
2015
24:36.5
Princeton XC Invitational
Oct 17, 2015
2014
25:53.9
Atlantic 10 Championships
Nov 1, 2014
2012
24:45.5
Princeton Cross Country Invitational
Oct 13, 2012
8.4k (XC)
2012
27:02.6
Harry Groves Spiked Shoe Invitational
Sep 8, 2012
10k (XC)
2015
32:10.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
2014
31:26.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
2012
31:11.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012