DAN ELMORE (SR-4)

VIRGINIA WESLEYAN

College Bests

200
23.00 (0.6)
400
Duke Twilight    May 6- 7, 2015
4x400 3:18.16 4th (F)
2015 Penn Relays    Apr 23-25, 2015
4x100 44.51
4x200 1:31.64
4x400 3:27.79
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
400 50.44 7th (F)
400 50.50 5th (P)
4x100 43.52 3rd (F)
4x400 3:21.27 2nd (F)
2015 Aggie Invitational    Apr 11, 2015
200 23.00 (0.6) 34th (F)
400 50.32 15th (F)
2015 Colonial Relays    Apr 2- 4, 2015
400 51.49 49th (F)
4x100 44.38 21st (F)
4x200 1:30.48 9th (F)
4x400 3:23.85 12th (F)
Dr. Harry Jopson Track and Field Invite    Mar 27-28, 2015
4x400 3:24.66 2nd (F)
Wake Forest Open    Mar 20-21, 2015
200 23.20 (0.1) 54th (F)
400 50.54 37th (F)
4x100 43.68 13th (F)
4x400 3:21.72 12th (F)
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
400 51.82 6th (F)
4x400 3:28.02 1st (F)
Kent Taylor Invite    Feb 21, 2015
400 52.48 7th (F)
4x400 3:31.78 1st (F)
Vince Brown Invitational    Feb 8, 2015
400 52.00 17th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
400 52.26 5th (F)
4x200 1:33.84 1st (F)
DMR 11:10.19 4th (F)
2015 Liberty Open    Jan 16-17, 2015
400 52.14 3rd (F)
4x400 3:31.79 2nd (F)
Princeton Elite Meet (college)    May 2- 3, 2014
4x400 3:23.88 4th (F)
Penn Relays    Apr 24-26, 2014
4x200 1:29.22
4x400 3:24.75
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
400 51.24 8th (P)
4x400 3:21.72 3rd (F)
2014 Aggie Invitational    Apr 12, 2014
400 50.11 22nd (F)
4x400 3:19.45 3rd (F)
2014 Colonial Relays    Apr 3- 5, 2014
400 50.85 34th (F)
4x200 DQ
4x400 3:20.4 10th (F)
Commonwealth Duals    Mar 29, 2014
400 51.46 5th (F)
4x400 3:27.48 3rd (F)
Wake Forest Open    Mar 21-22, 2014
200 23.37 (3.1) 67th (F)
400 51.00 37th (F)
4x400 3:21.96 7th (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
400 52.29 13th (F)
4x400 3:25.48 3rd (F)
Vince Brown Invitational    Feb 8, 2014
200 24.21 32nd (F)
400 53.32 26th (F)
4x400 3:29.83 2nd (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
400 53.23 6th (F)
4x400 3:30.4 4th (F)
4x800 8:31.87 1st (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 3- 4, 2013
400 51.80 11th (F)
800 NT
4x100 42.69 2nd (F)
4x400 3:22.75 1st (F)
Penn Relays    Apr 25-27, 2013
4x100 43.32
4x400 3:24.43
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
400 NT
4x100 43.04 4th (F)
4x400 3:21.18 3rd (F)
Norfolk State University Relays    Apr 13, 2013
400 50.37 13th (F)
4x100 42.93 2nd (F)
Duke Invitational    Apr 5- 6, 2013
400 51.13 23rd (F)
4x100 43.22 6th (F)
4x400 3:25.85 9th (F)
Commonwealth Duals    Mar 30, 2013
400 50.51 3rd (F)
4x100 43.72 3rd (F)
4x400 3:28.24 3rd (F)
W&L Track & Field Carnival    Mar 22-23, 2013
400 51.17 8th (F)
4x400 3:24.76 7th (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
400 51.54 3rd (F)
4x400 3:26.84 2nd (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
400 52.71 8th (F)
4x400 3:27.31 2nd (F)
Ursinus College Indoor Open    Feb 8, 2013
400 52.90 7th (F)
4x200 1:34.16 5th (F)
4x400 3:36.33 3rd (F)
Liberty Open    Jan 25-26, 2013
400 53.89 23rd (F)
4x400 3:34.98 8th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
400 52.55 13th (F)
4x400 3:37.51 7th (F)
CNU Holiday Open    Dec 8, 2012
400 52.77 22nd (F)
4x400 3:35.42 16th (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 5- 6, 2012
400 53.42 14th (F)
4x100 43.59 4th (F)
4x400 3:26.02 5th (F)
Old Dominion Athletic Conference Championships    Apr 20-21, 2012
400 53.24 8th (F)
400 51.85 7th (P)
4x100 44.43 5th (F)
4x400 3:30.44 5th (F)
Norfolk State University Relays    Apr 14, 2012
200 23.28 (2.8) 32nd (F)
400 53.22 28th (F)
Liberty Collegiate Invitational    Apr 6- 7, 2012
400 50.92 8th (F)
4x400 3:30.33 6th (F)
2012 Colonial Relays    Apr 5- 7, 2012
400 51.97 32nd (F)
Commonwealth Duals I    Mar 31, 2012
200 23.48 (-1.2) 10th (F)
400 52.06 5th (F)
4x400 3:30.24 3rd (F)
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
200 23.79 (-1.5) 25th (F)
400 51.67 11th (F)
4x100 44.97 5th (F)
4x400 3:34.08 9th (F)
ODAC Indoor Track & Field Championships    Feb 24, 2012
400 52.77 8th (F)
4x400 3:32.4 3rd (F)
DMR 10:34.09 1st (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
400 52.51 7th (F)
4x400 3:32.48 3rd (F)
Ursinus College Open    Feb 10, 2012
400 53.25 4th (F)
4x200 1:36.02 4th (F)
4x400 3:34.59 2nd (F)
Vince Brown Invitational    Feb 4, 2012
400 52.46 19th (F)
4x400 3:36.29 10th (F)
CNU Holiday Open    Dec 4, 2011
400 53.11 27th (F)
4x400 3:42.19 21st (F)
200 Meters (Outdoor)
Top↑
23.00 (0.6)
2015 Aggie Invitational Apr 11, 2015
23.20 (0.1)
Wake Forest Open Mar 20-21, 2015
23.37 (3.1)
Wake Forest Open Mar 21-22, 2014
23.28 (2.8)
Norfolk State University Relays Apr 14, 2012
23.48 (-1.2)
Commonwealth Duals I Mar 31, 2012
23.79 (-1.5)
VMI-W&L Track & Field Carnival Mar 23-24, 2012
200 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 8, 2014
400 Meters (Outdoor)
Top↑
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2015 Aggie Invitational Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
Wake Forest Open Mar 20-21, 2015
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
Commonwealth Duals Mar 29, 2014
Wake Forest Open Mar 21-22, 2014
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
NT
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Norfolk State University Relays Apr 13, 2013
Duke Invitational Apr 5- 6, 2013
Commonwealth Duals Mar 30, 2013
W&L Track & Field Carnival Mar 22-23, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Old Dominion Athletic Conference Championships Apr 20-21, 2012
Old Dominion Athletic Conference Championships Apr 20-21, 2012
Norfolk State University Relays Apr 14, 2012
Liberty Collegiate Invitational Apr 6- 7, 2012
2012 Colonial Relays Apr 5- 7, 2012
Commonwealth Duals I Mar 31, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
400 Meters (Indoor)
Top↑
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
Kent Taylor Invite Feb 21, 2015
Vince Brown Invitational Feb 8, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
2015 Liberty Open Jan 16-17, 2015
ODAC Indoor Track & Field Championships Mar 2, 2014
Vince Brown Invitational Feb 8, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
Mason-Dixon Conference Indoor Championships Feb 16, 2013
Ursinus College Indoor Open Feb 8, 2013
Liberty Open Jan 25-26, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
CNU Holiday Open Dec 8, 2012
ODAC Indoor Track & Field Championships Feb 24, 2012
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Ursinus College Open Feb 10, 2012
Vince Brown Invitational Feb 4, 2012
CNU Holiday Open Dec 4, 2011
800 Meters (Outdoor)
Top↑
NT
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
4 x 100 Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
Wake Forest Open Mar 20-21, 2015
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Penn Relays Apr 25-27, 2013
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Norfolk State University Relays Apr 13, 2013
Duke Invitational Apr 5- 6, 2013
Commonwealth Duals Mar 30, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Old Dominion Athletic Conference Championships Apr 20-21, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
4 x 200 Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
Penn Relays Apr 24-26, 2014
DQ
2014 Colonial Relays Apr 3- 5, 2014
4 x 200 Relay (Indoor)
Top↑
Captains Invitational & Combined Events Jan 30-31, 2015
Ursinus College Indoor Open Feb 8, 2013
Ursinus College Open Feb 10, 2012
4 x 400 Relay (Outdoor)
Top↑
Duke Twilight May 6- 7, 2015
2015 Penn Relays Apr 23-25, 2015
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
Wake Forest Open Mar 20-21, 2015
Princeton Elite Meet (college) May 2- 3, 2014
Penn Relays Apr 24-26, 2014
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
Commonwealth Duals Mar 29, 2014
Wake Forest Open Mar 21-22, 2014
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Penn Relays Apr 25-27, 2013
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Duke Invitational Apr 5- 6, 2013
Commonwealth Duals Mar 30, 2013
W&L Track & Field Carnival Mar 22-23, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Old Dominion Athletic Conference Championships Apr 20-21, 2012
Liberty Collegiate Invitational Apr 6- 7, 2012
Commonwealth Duals I Mar 31, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
4 x 400 Relay (Indoor)
Top↑
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
Kent Taylor Invite Feb 21, 2015
2015 Liberty Open Jan 16-17, 2015
ODAC Indoor Track & Field Championships Mar 2, 2014
Vince Brown Invitational Feb 8, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
Mason-Dixon Conference Indoor Championships Feb 16, 2013
Ursinus College Indoor Open Feb 8, 2013
Liberty Open Jan 25-26, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
CNU Holiday Open Dec 8, 2012
ODAC Indoor Track & Field Championships Feb 24, 2012
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Ursinus College Open Feb 10, 2012
Vince Brown Invitational Feb 4, 2012
CNU Holiday Open Dec 4, 2011
4 x 800 Relay (Indoor)
Top↑
Captains Invitational & Combined Events Jan 24-25, 2014
Distance Medley Relay (Indoor)
Top↑
Captains Invitational & Combined Events Jan 30-31, 2015
ODAC Indoor Track & Field Championships Feb 24, 2012

2015 Outdoors

200 Meters
23.00 (0.6)
2015 Aggie Invitational April 11, 2015
23.20 (0.1)
Wake Forest Open March 20-21, 2015
400 Meters
2015 ODAC Outdoor Track and Field Championships April 17-18, 2015
2015 ODAC Outdoor Track and Field Championships April 17-18, 2015
2015 Aggie Invitational April 11, 2015
2015 Colonial Relays April 2- 4, 2015
Wake Forest Open March 20-21, 2015
4 x 100 Relay
2015 Penn Relays April 23-25, 2015
2015 ODAC Outdoor Track and Field Championships April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
Wake Forest Open March 20-21, 2015
4 x 200 Relay
2015 Penn Relays April 23-25, 2015
2015 Colonial Relays April 2- 4, 2015
4 x 400 Relay
Duke Twilight May 6- 7, 2015
2015 Penn Relays April 23-25, 2015
2015 ODAC Outdoor Track and Field Championships April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
Dr. Harry Jopson Track and Field Invite March 27-28, 2015
Wake Forest Open March 20-21, 2015

2015 Indoors

400 Meters
2015 ODAC Indoor Track & Field Championships March 1, 2015
Kent Taylor Invite February 21, 2015
Vince Brown Invitational February 8, 2015
Captains Invitational & Combined Events January 30-31, 2015
2015 Liberty Open January 16-17, 2015
4 x 200 Relay
Captains Invitational & Combined Events January 30-31, 2015
4 x 400 Relay
2015 ODAC Indoor Track & Field Championships March 1, 2015
Kent Taylor Invite February 21, 2015
2015 Liberty Open January 16-17, 2015
Distance Medley Relay
Captains Invitational & Combined Events January 30-31, 2015

2014 Outdoors

200 Meters
23.37 (3.1)
Wake Forest Open March 21-22, 2014
400 Meters
ODAC Outdoor Track and Field Championships April 18-19, 2014
2014 Aggie Invitational April 12, 2014
2014 Colonial Relays April 3- 5, 2014
Commonwealth Duals March 29, 2014
Wake Forest Open March 21-22, 2014
4 x 200 Relay
Penn Relays April 24-26, 2014
DQ
2014 Colonial Relays April 3- 5, 2014
4 x 400 Relay
Princeton Elite Meet (college) May 2- 3, 2014
Penn Relays April 24-26, 2014
ODAC Outdoor Track and Field Championships April 18-19, 2014
2014 Aggie Invitational April 12, 2014
2014 Colonial Relays April 3- 5, 2014
Commonwealth Duals March 29, 2014
Wake Forest Open March 21-22, 2014

2014 Indoors

2013 Outdoors

400 Meters
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
NT
ODAC Outdoor Track & Field Championships April 19-20, 2013
Norfolk State University Relays April 13, 2013
Duke Invitational April 5- 6, 2013
Commonwealth Duals March 30, 2013
W&L Track & Field Carnival March 22-23, 2013
800 Meters
NT
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
4 x 100 Relay
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Penn Relays April 25-27, 2013
ODAC Outdoor Track & Field Championships April 19-20, 2013
Norfolk State University Relays April 13, 2013
Duke Invitational April 5- 6, 2013
Commonwealth Duals March 30, 2013
4 x 400 Relay
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Penn Relays April 25-27, 2013
ODAC Outdoor Track & Field Championships April 19-20, 2013
Duke Invitational April 5- 6, 2013
Commonwealth Duals March 30, 2013
W&L Track & Field Carnival March 22-23, 2013

2013 Indoors

2012 Indoors

400 Meters
CNU Holiday Open December 8, 2012
ODAC Indoor Track & Field Championships February 24, 2012
Mason-Dixon Conference Indoor Championships February 19, 2012
Ursinus College Open February 10, 2012
Vince Brown Invitational February 4, 2012
4 x 200 Relay
Ursinus College Open February 10, 2012
4 x 400 Relay
CNU Holiday Open December 8, 2012
ODAC Indoor Track & Field Championships February 24, 2012
Mason-Dixon Conference Indoor Championships February 19, 2012
Ursinus College Open February 10, 2012
Vince Brown Invitational February 4, 2012
Distance Medley Relay
ODAC Indoor Track & Field Championships February 24, 2012

2012 Outdoors

200 Meters
23.28 (2.8)
Norfolk State University Relays April 14, 2012
23.48 (-1.2)
Commonwealth Duals I March 31, 2012
23.79 (-1.5)
VMI-W&L Track & Field Carnival March 23-24, 2012
400 Meters
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Old Dominion Athletic Conference Championships April 20-21, 2012
Old Dominion Athletic Conference Championships April 20-21, 2012
Norfolk State University Relays April 14, 2012
Liberty Collegiate Invitational April 6- 7, 2012
2012 Colonial Relays April 5- 7, 2012
Commonwealth Duals I March 31, 2012
VMI-W&L Track & Field Carnival March 23-24, 2012
4 x 100 Relay
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Old Dominion Athletic Conference Championships April 20-21, 2012
VMI-W&L Track & Field Carnival March 23-24, 2012
4 x 400 Relay
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Old Dominion Athletic Conference Championships April 20-21, 2012
Liberty Collegiate Invitational April 6- 7, 2012
Commonwealth Duals I March 31, 2012
VMI-W&L Track & Field Carnival March 23-24, 2012

2011 Indoors

400 Meters
CNU Holiday Open December 4, 2011
4 x 400 Relay
CNU Holiday Open December 4, 2011
200 Meters (Outdoors)
2015  
23.00 (0.6)
(Apr 11, 2015)
2012  
23.48 (-1.2)
(Mar 31, 2012)
400 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(Apr 12, 2014)
2013  
2012  
(Apr 6- 7, 2012)
200 Meters (Indoors)
2014  
(Feb 8, 2014)
400 Meters (Indoors)
2015  
2014  
2013  
2012  
(Feb 4, 2012)
2011  
(Dec 4, 2011)