College Bests

400 500
800 1000
1500 MILE
JT
  66' 11"
6K (XC)
8K (XC) 4 MILE (XC)
Swarthmore Final Qualifier    May 15, 2017
1500 4:00.85 55th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
4x800 7:34.32 2nd (F)
Penn Relays    Apr 27-29, 2017
4x800 7:41.64
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:00.04 29th (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 1:59.42 22nd (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
800 1:57.83 69th (F)
4x800 8:05.32 16th (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:19.85 17th (F)
4x800 7:58.58 2nd (F)
JT 20.40m 66' 11" 6th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
4x800 7:39.52 2nd (F)
DMR 10:06.09 3rd (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3- 4, 2017
800 2:02.36 17th (F)
DMR DNF
Penn State National    Jan 27-28, 2017
1000 2:32.58 15th (F)
NYC Gotham Cup    Jan 20, 2017
800 1:58.70 11th (F)
2017 Great Dane Classic    Jan 14, 2017
1000 2:36.29 14th (F)
2016 Jack Pyrah Invitational    Dec 3, 2016
Mile 4:33.72 4th (F)
2015 Leopard Invitational    Oct 17, 2015
8k 26:54.9 35th
Lehigh Paul Short Run    Oct 2, 2015
8k 26:37.3 229th
2015 Main Line Invitational    Sep 18, 2015
4M 21:39.0 85th
Big 5 Cross Country Invitational    Sep 11, 2015
6k DNF 81st
Lehigh Invitational 2015    Sep 4, 2015
6k 20:38.2 33rd
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 7:42.07 11th (P)
Swarthmore Final Qualifier    May 11, 2015
800 1:55.58 39th (F)
Atlantic 10 Championships    May 2- 3, 2015
800 1:55.87 17th (P)
4x800 7:30.56 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:34.01
Larry Ellis (College)    Apr 17-18, 2015
800 1:54.05 55th (F)
Mason Spring Invitational    Apr 11, 2015
800 1:55.18 29th (F)
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:00.02 34th (F)
4x800 7:50.89 8th (F)
Stony Brook University Spring Opener    Mar 28, 2015
800 2:02.61 3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
1000 2:35.47 18th (P)
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:31.92 5th (F)
1000 2:30.32 5th (P)
4x800 7:55.02 7th (F)
DMR 10:03.26 3rd (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
Mile 4:16.92 6th (F)
DMR 10:00.51 1st (F)
Patriot Games    Jan 31, 2015
800 1:57.11 3rd (F)
DMR 10:37.21 1st (F)
Tiger Open (College)    Jan 24, 2015
1000 2:31.06 2nd (F)
NYC Gotham Cup    Jan 16, 2015
800 1:55.81 1st (F)
Jack Pyrah Invitational    Dec 6, 2014
1000 2:34.02 8th (F)
Atlantic 10 Championships    Nov 1, 2014
8k 26:36.5 87th
Princeton XC Invitational    Oct 18, 2014
8k 26:14.0 168th
Lehigh Paul Short Run    Oct 4, 2014
8k 26:27.9 88th
Big 5 Cross Country Invitational    Sep 12, 2014
6k 19:50.3 33rd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 7:30.64 1st (P)
Swarthmore Final Qualifier    May 12, 2014
800 1:54.03 28th (F)
Atlantic 10 Championships    May 3- 4, 2014
800 1:53.78 13th (P)
4x800 7:36.99 1st (F)
Penn Relays    Apr 24-26, 2014
4x800 7:46.65
Larry Ellis Invitational    Apr 16-19, 2014
800 1:55.24 46th (F)
Spring Invite    Apr 12, 2014
800 1:54.29 33rd (F)
2014 Colonial Relays    Apr 3- 5, 2014
800 1:55.25 12th (F)
4x800 7:54.1 22nd (F)
Stony Brook University Spring Opener    Mar 29, 2014
800 2:00.84 8th (F)
4x800 8:19.25 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
DMR 10:16.72 15th (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
800 1:57.50 7th (F)
800 1:56.64 6th (P)
2014 Giegengack Invitational    Feb 7- 8, 2014
800 1:58.02 10th (F)
Columbia Invitational    Feb 1, 2014
800 1:56.17 16th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
500 1:08.07 8th (F)
4x400 3:37.98 6th (F)
4x800 8:24.38 4th (F)
UAlbany Great Dane Classic    Jan 17, 2014
1000 2:34.02 19th (F)
Jack Pyrah Invitational    Dec 7, 2013
1000 2:36.45 5th (F)
Lehigh Invitational    Aug 31, 2013
6k 20:55.5 65th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:44.36 8th (F)
4x800 7:33.98 2nd (P)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 1:56.47 15th (F)
2013 Widener Invitational    Apr 19-20, 2013
800 1:57.47 20th (F)
Rider Invitational    Apr 13, 2013
800 1:58.46 8th (F)
2013 Colonial Relays    Apr 4- 6, 2013
1500 4:04.92 16th (F)
DMR 10:13.7 11th (F)
2013 Philadelphia College Classic    Mar 23, 2013
400 52.60 12th (F)
4x400 3:27.59 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
DMR 9:46.84 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
1000 2:38.62 21st (P)
2013 Giegengack Invitational    Feb 2, 2013
800 2:01.73 17th (F)
Mile 4:35.51 25th (F)
Penn State National Invitational    Jan 25-26, 2013
1000 2:31.25 6th (F)
4x800 7:38.18 1st (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 2:34.38 9th (F)
4x800 7:50.82 1st (F)
Jack Pyrah Invitational    Dec 1, 2012
Mile 4:30.83 6th (F)
400 Meters (Outdoor)
Top↑
2013 Philadelphia College Classic Mar 23, 2013
500 Meters (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
800 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
Stony Brook University Spring Opener Mar 28, 2015
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
Stony Brook University Spring Opener Mar 29, 2014
2013 TCNJ Lions Invitational Apr 26-27, 2013
2013 Widener Invitational Apr 19-20, 2013
Rider Invitational Apr 13, 2013
800 Meters (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
NYC Gotham Cup Jan 20, 2017
Patriot Games Jan 31, 2015
NYC Gotham Cup Jan 16, 2015
Atlantic 10 Conference Championship Feb 22-23, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
Columbia Invitational Feb 1, 2014
2013 Giegengack Invitational Feb 2, 2013
1000 Meters (Indoor)
Top↑
Penn State National Jan 27-28, 2017
2017 Great Dane Classic Jan 14, 2017
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Atlantic 10 Championship Feb 21-22, 2015
Atlantic 10 Championship Feb 21-22, 2015
Tiger Open (College) Jan 24, 2015
Jack Pyrah Invitational Dec 6, 2014
UAlbany Great Dane Classic Jan 17, 2014
Jack Pyrah Invitational Dec 7, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 15, 2017
Stony Brook University Season Opener Mar 23, 2017
2015 Colonial Relays Apr 2- 4, 2015
2013 Colonial Relays Apr 4- 6, 2013
Mile (Indoor)
Top↑
2016 Jack Pyrah Invitational Dec 3, 2016
Yale Giegengack Invitational Feb 6- 7, 2015
2013 Giegengack Invitational Feb 2, 2013
Jack Pyrah Invitational Dec 1, 2012
4 x 400 Relay (Outdoor)
Top↑
2013 Philadelphia College Classic Mar 23, 2013
4 x 400 Relay (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Stony Brook University Season Opener Mar 23, 2017
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Atlantic 10 Championships May 2- 3, 2015
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3- 5, 2014
Stony Brook University Spring Opener Mar 29, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Atlantic 10 Championship Feb 21-22, 2015
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Penn State National Invitational Jan 25-26, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Distance Medley Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
DNF
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6- 7, 2015
Patriot Games Jan 31, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Javelin (Outdoor)
Top↑
66' 11"
Stony Brook University Season Opener Mar 23, 2017
6k
Top↑
DNF
Big 5 Cross Country Invitational Sep 11, 2015
Lehigh Invitational 2015 Sep 4, 2015
Big 5 Cross Country Invitational Sep 12, 2014
Lehigh Invitational Aug 31, 2013
8k
Top↑
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
4 Mile
Top↑
2015 Main Line Invitational Sep 18, 2015

2017 Outdoors

2017 Indoors

800 Meters
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
NYC Gotham Cup January 20, 2017
1000 Meters
Penn State National January 27-28, 2017
2017 Great Dane Classic January 14, 2017
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
DNF
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017

2016 Indoors

Mile
2016 Jack Pyrah Invitational December 3, 2016

2015 XC

6k
DNF
Big 5 Cross Country Invitational September 11, 2015
Lehigh Invitational 2015 September 4, 2015
8k
2015 Leopard Invitational October 17, 2015
Lehigh Paul Short Run October 2, 2015
4 Mile
2015 Main Line Invitational September 18, 2015

2015 Outdoors

2015 Indoors

800 Meters
Patriot Games January 31, 2015
NYC Gotham Cup January 16, 2015
1000 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Atlantic 10 Championship February 21-22, 2015
Atlantic 10 Championship February 21-22, 2015
Tiger Open (College) January 24, 2015
Mile
Yale Giegengack Invitational February 6- 7, 2015
4 x 800 Relay
Atlantic 10 Championship February 21-22, 2015
Distance Medley Relay
Atlantic 10 Championship February 21-22, 2015
Yale Giegengack Invitational February 6- 7, 2015
Patriot Games January 31, 2015

2014 Indoors

500 Meters
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
800 Meters
Atlantic 10 Conference Championship February 22-23, 2014
Atlantic 10 Conference Championship February 22-23, 2014
2014 Giegengack Invitational February 7- 8, 2014
Columbia Invitational February 1, 2014
1000 Meters
Jack Pyrah Invitational December 6, 2014
UAlbany Great Dane Classic January 17, 2014
4 x 400 Relay
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
4 x 800 Relay
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014

2014 XC

2014 Outdoors

2013 Indoors

2013 XC

6k
Lehigh Invitational August 31, 2013

2013 Outdoors

400 Meters
2013 Philadelphia College Classic March 23, 2013
800 Meters
2013 TCNJ Lions Invitational April 26-27, 2013
2013 Widener Invitational April 19-20, 2013
Rider Invitational April 13, 2013
1500 Meters
2013 Colonial Relays April 4- 6, 2013
4 x 400 Relay
2013 Philadelphia College Classic March 23, 2013
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Distance Medley Relay
2013 Colonial Relays April 4- 6, 2013

2012 Indoors

Mile
Jack Pyrah Invitational December 1, 2012
400 Meters (Outdoors)
2013  
800 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2015  
(Apr 17-18, 2015)
2014  
(May 3- 4, 2014)
2013  
(Apr 26-27, 2013)
1500 Meters (Outdoors)
2017  
(May 15, 2017)
2015  
(Apr 2- 4, 2015)
2013  
(Apr 4- 6, 2013)
Javelin (Outdoors)
2017  
500 Meters (Indoors)
2014  
800 Meters (Indoors)
2017  
(Jan 20, 2017)
2015  
(Jan 16, 2015)
2014  
(Feb 1, 2014)
2013  
(Feb 2, 2013)
1000 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2015  
(Feb 21-22, 2015)
2014  
(Dec 6, 2014)
2013  
(Jan 25-26, 2013)
Mile (Indoors)
2016  
(Dec 3, 2016)
2015  
(Feb 6- 7, 2015)
2013  
(Feb 2, 2013)
2012  
(Dec 1, 2012)
6k (XC)
2015  
Sep 4, 2015
2014  
2013  
Aug 31, 2013
8k (XC)
2015  
Oct 2, 2015
2014  
Oct 18, 2014
4 Mile (XC)
2015  
Sep 18, 2015