TFRRS | Amanda Long – Track and Field Results & Statistics

AMANDA LONG (SR-4)

MILLERSVILLE

College Bests

200	28.84 (-3.2)	400	1:01.23
600	1:43.69	800	2:19.28
1000	3:11.14	1500	4:57.91
MILE	5:25.61	3000	11:54.44
0K (XC)	25:15.1	5K (XC)	19:56.0
6K (XC)	23:45.6

PSAC Outdoor Track & Field Championships May 12-14, 2016
800	2:19.96	10th (F)
4x400	3:54.81	2nd (F)

12th Annual Paul Kaiser Classic Apr 30, 2016
800	2:22.82	13th (F)

Penn Relays Apr 28-30, 2016
4x400	4:04.84

11th Annual All-American Invitational/Open Meet Apr 23, 2016
200	26.84 (4.3)	15th (F)
1500	5:12.42	11th (F)
4x400	3:58.19	1st (F)

Bison Outdoor Classic Apr 16-17, 2016
800	2:20.50	53rd (F)

34th Millersville Metrics Apr 2, 2016
800	2:21.26	5th (F)
4x400	4:00.77	2nd (F)

Charlotte 49er Classic Mar 17-19, 2016
400	1:01.23	47th (P)
800	2:20.44	17th (F)

PSAC Indoor Track & Field Championships Feb 27-28, 2016
800	2:21.81	13th (F)
4x400	3:58.00	4th (F)
DMR	13:28.10	10th (F)

Susquehanna University Open Feb 20, 2016
800	2:25.29	4th (F)

Crusader Classic (Last One) Feb 6, 2016
800	2:25.61	7th (F)

Lehigh Covert Classic 2016 Jan 30, 2016
800	2:24.85	5th (F)

Lehigh Fast Times Before Finals Dec 4- 5, 2015
1000	3:11.14	13th (F)
4x400	4:02.74	4th (F)

PSAC Outdoor Track and Field Championships Apr 30-May 2, 2015
800	2:22.57	16th (F)
4x400	3:55.83	6th (F)
4x800	10:27.03	11th (F)

11th Annual Paul Kaiser Classic Apr 25, 2015
800	2:23.09	11th (F)
4x400	4:03.10	2nd (F)

10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
200	28.84 (-3.2)	26th (F)
1500	5:13.86	17th (F)

Bison Outdoor Classic Apr 11, 2015
800	2:20.50	48th (F)

Bill Butler Collegiate Invitational Apr 10-11, 2015
1500	5:09.10	4th (F)

33rd Millersville Metrics Apr 4, 2015
800	2:23.47	1st (F)

PSAC Indoor Track & Field Championships Feb 28-Mar 1, 2015
4x400	4:02.71	8th (F)
4x800	9:48.60	4th (F)

Princeton Invitational (College) Feb 22, 2015
800	2:28.47	11th (F)
Mile	5:56.25	15th (F)

SU Invite Feb 14, 2015
800	2:27.30	21st (F)

DeSchriver College Invite 2015 Feb 7, 2015
600	1:43.69	5th (F)

23rd Lehigh John Covert Classic Jan 31, 2015
800	2:27.42	5th (F)
4x400	4:07.63	3rd (F)

Tiger Open (College) Jan 24, 2015
Mile	5:31.24	21st (F)
4x400	4:03.99	8th (F)

Kutztown Collegiate Invitational Jan 16, 2015
3000	11:54.44	4th (F)
4x800	10:52.24	2nd (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014
3.73M	26:30.9	107th

PSAC XC Championships Nov 8, 2014
6k	24:21.4	87th

LHU Go-Fast River Run Oct 25, 2014
6k	25:22.2	83rd

Gettysburg College Cross Country Invitational Oct 18, 2014
6k	25:41.9	100th

Lehigh Paul Short Run Oct 4, 2014
6k	25:58.9	332nd

Division II/III XC Challenge Sep 13, 2014
6k	26:21.0	56th

Millersville / F&M Alumni Open 5k Sep 6, 2014
5k	20:54.0	6th

PSAC Outdoor Track and Field Championships May 1- 3, 2014
800	2:20.72	16th (F)
4x800	9:16.53	1st (F)

10th Annual Paul Kaiser Classic Apr 26, 2014
800	2:20.39	11th (F)

2014 ESU All American Meet Apr 19, 2014
800	2:19.67	3rd (F)
4x400	3:59.	2nd (F)

2014 WCU Collegiate Invitational Apr 11-12, 2014
1500	4:57.91	5th (F)

32nd Millersville Metrics Apr 5, 2014
800	2:21.55	3rd (F)
4x400	4:10.59	1st (F)

Shamrock Invitational 2014 Mar 20-22, 2014
800	2:21.55	22nd (F)
4x800	9:56.41	7th (F)

PSAC Indoor Track & Field Championships Mar 1- 2, 2014
800	2:23.08	9th (F)
4x800	9:36.69	3rd (F)

Susquehanna University Open Feb 22, 2014
800	2:25.37	4th (F)

Ursinus College Open Feb 14, 2014
Mile	5:57.36	15th (F)
4x400	4:09.57	1st (F)

NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7- 8, 2014
800	2:25.75	10th (F)

16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
DMR	12:57.82	9th (F)

Coach I Open Jan 24, 2014
800	2:26.69	2nd (F)
4x400	4:19.8	1st (F)

Kutztown Golden Bear Invite Jan 16-17, 2014
Mile	5:37.09	5th (F)
4x800	10:06.2	1st (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
6k	23:45.6	100th

PSAC XC Championships Oct 26, 2013
6k	25:10.3	93rd

Gettysburg College Cross Country Invitational Oct 19, 2013
6k	24:17.9	32nd

Division II & III Challenge Sep 14, 2013
6k	25:24.0	100th

Millersville Alumni Open Sep 7, 2013
5k	19:56.0	3rd

PSAC Outdoor Track & Field Championships May 9-11, 2013
800	2:22.57	13th (P)
4x800	9:41.04	8th (F)

LHU Qualifier May 4, 2013
400	1:02.53	6th (F)
800	NT

Shippensburg Paul Kaiser Classic Apr 27, 2013
800	2:19.28	7th (F)

2013 Mason-Dixon Invitational Apr 20, 2013
Mile	5:32.09	4th (F)
4x400	4:24.74	4th (F)

Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
400	1:03.48	17th (F)
4x400	4:13.67	7th (F)

Millersville Metrics Apr 6, 2013
800	2:23.61	4th (F)
4x800	10:10.34	2nd (F)

Raleigh Relays (College/University) Mar 29-30, 2013
1500	5:22.93	118th (F)
4x800	10:07.09	20th (F)

PSAC Indoor Track & Field Championships Feb 23-24, 2013
800	2:23.85	14th (F)
4x800	9:48.44	4th (F)
DMR	12:52.34	8th (F)

SU Open Feb 15, 2013
800	2:24.50	11th (F)

19th Annual Bucknell Winter Classic Feb 9, 2013
Mile	5:25.61	17th (F)
4x400	4:26.49	11th (F)

NCAA D-II Team Challenge Feb 1- 2, 2013
800	2:23.08	14th (F)
4x400	4:05.73	13th (F)

15th Annual Bison Open & Multi Jan 25-26, 2013
Mile	5:34.40	20th (F)
DMR	13:11.21	10th (F)

NCAA DII Atlantic Region XC Championships Nov 3, 2012
6k	23:57.3	96th

PSAC Championships Oct 20, 2012
0k	25:15.1	74th

Gettysburg Invitational Oct 13, 2012
6k	24:40.0	72nd

Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
6k	25:13.8	237th

Lock Haven XC Qualifier Sep 22, 2012
6k	25:40.8	68th

Division II Challenge Sep 15, 2012
6k	26:58.5	61st

QUICK LINKS:

200
400
600
800
1000
1500
Mile
3000
0k
5k
6k
3.73 Mile

200 Meters (Outdoor) Top↑
26.84 (4.3)	11th Annual All-American Invitational/Open Meet	Apr 23, 2016
28.84 (-3.2)	10th Annual ESU All American Invitational/Open Meet	Apr 18, 2015

400 Meters (Outdoor) Top↑
1:01.23	Charlotte 49er Classic	Mar 17-19, 2016
1:02.53	LHU Qualifier	May 4, 2013
1:03.48	Hopkins/Loyola Track & Field Invitational	Apr 12-13, 2013

600 Meters (Indoor) Top↑
1:43.69	DeSchriver College Invite 2015	Feb 7, 2015

800 Meters (Outdoor) Top↑
2:19.96	PSAC Outdoor Track & Field Championships	May 12-14, 2016
2:22.82	12th Annual Paul Kaiser Classic	Apr 30, 2016
2:20.50	Bison Outdoor Classic	Apr 16-17, 2016
2:21.26	34th Millersville Metrics	Apr 2, 2016
2:20.44	Charlotte 49er Classic	Mar 17-19, 2016
2:22.57	PSAC Outdoor Track and Field Championships	Apr 30-May 2, 2015
2:23.09	11th Annual Paul Kaiser Classic	Apr 25, 2015
2:20.50	Bison Outdoor Classic	Apr 11, 2015
2:23.47	33rd Millersville Metrics	Apr 4, 2015
2:20.72	PSAC Outdoor Track and Field Championships	May 1- 3, 2014
2:20.39	10th Annual Paul Kaiser Classic	Apr 26, 2014
2:19.67	2014 ESU All American Meet	Apr 19, 2014
2:21.55	32nd Millersville Metrics	Apr 5, 2014
2:21.55	Shamrock Invitational 2014	Mar 20-22, 2014
2:22.57	PSAC Outdoor Track & Field Championships	May 9-11, 2013
NT	LHU Qualifier	May 4, 2013
2:19.28	Shippensburg Paul Kaiser Classic	Apr 27, 2013
2:23.61	Millersville Metrics	Apr 6, 2013

800 Meters (Indoor) Top↑
2:21.81	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
2:25.29	Susquehanna University Open	Feb 20, 2016
2:25.61	Crusader Classic (Last One)	Feb 6, 2016
2:24.85	Lehigh Covert Classic 2016	Jan 30, 2016
2:28.47	Princeton Invitational (College)	Feb 22, 2015
2:27.30	SU Invite	Feb 14, 2015
2:27.42	23rd Lehigh John Covert Classic	Jan 31, 2015
2:23.08	PSAC Indoor Track & Field Championships	Mar 1- 2, 2014
2:25.37	Susquehanna University Open	Feb 22, 2014
2:25.75	NCAA D-2 Indoor T&F Team Challenge at SPIRE	Feb 7- 8, 2014
2:26.69	Coach I Open	Jan 24, 2014
2:23.85	PSAC Indoor Track & Field Championships	Feb 23-24, 2013
2:24.50	SU Open	Feb 15, 2013
2:23.08	NCAA D-II Team Challenge	Feb 1- 2, 2013

1000 Meters (Indoor) Top↑
3:11.14	Lehigh Fast Times Before Finals	Dec 4- 5, 2015

1500 Meters (Outdoor) Top↑
5:12.42	11th Annual All-American Invitational/Open Meet	Apr 23, 2016
5:13.86	10th Annual ESU All American Invitational/Open Meet	Apr 18, 2015
5:09.10	Bill Butler Collegiate Invitational	Apr 10-11, 2015
4:57.91	2014 WCU Collegiate Invitational	Apr 11-12, 2014
5:22.93	Raleigh Relays (College/University)	Mar 29-30, 2013

Mile (Outdoor) Top↑
5:32.09	2013 Mason-Dixon Invitational	Apr 20, 2013

Mile (Indoor) Top↑
5:56.25	Princeton Invitational (College)	Feb 22, 2015
5:31.24	Tiger Open (College)	Jan 24, 2015
5:57.36	Ursinus College Open	Feb 14, 2014
5:37.09	Kutztown Golden Bear Invite	Jan 16-17, 2014
5:25.61	19th Annual Bucknell Winter Classic	Feb 9, 2013
5:34.40	15th Annual Bison Open & Multi	Jan 25-26, 2013

3000 Meters (Indoor) Top↑
11:54.44	Kutztown Collegiate Invitational	Jan 16, 2015

4 x 400 Relay (Outdoor) Top↑
3:54.81	PSAC Outdoor Track & Field Championships	May 12-14, 2016
4:04.84	Penn Relays	Apr 28-30, 2016
3:58.19	11th Annual All-American Invitational/Open Meet	Apr 23, 2016
4:00.77	34th Millersville Metrics	Apr 2, 2016
3:55.83	PSAC Outdoor Track and Field Championships	Apr 30-May 2, 2015
4:03.10	11th Annual Paul Kaiser Classic	Apr 25, 2015
3:59.	2014 ESU All American Meet	Apr 19, 2014
4:10.59	32nd Millersville Metrics	Apr 5, 2014
4:24.74	2013 Mason-Dixon Invitational	Apr 20, 2013
4:13.67	Hopkins/Loyola Track & Field Invitational	Apr 12-13, 2013

4 x 400 Relay (Indoor) Top↑
3:58.00	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
4:02.74	Lehigh Fast Times Before Finals	Dec 4- 5, 2015
4:02.71	PSAC Indoor Track & Field Championships	Feb 28-Mar 1, 2015
4:07.63	23rd Lehigh John Covert Classic	Jan 31, 2015
4:03.99	Tiger Open (College)	Jan 24, 2015
4:09.57	Ursinus College Open	Feb 14, 2014
4:19.8	Coach I Open	Jan 24, 2014
4:26.49	19th Annual Bucknell Winter Classic	Feb 9, 2013
4:05.73	NCAA D-II Team Challenge	Feb 1- 2, 2013

4 x 800 Relay (Outdoor) Top↑
10:27.03	PSAC Outdoor Track and Field Championships	Apr 30-May 2, 2015
9:16.53	PSAC Outdoor Track and Field Championships	May 1- 3, 2014
9:56.41	Shamrock Invitational 2014	Mar 20-22, 2014
9:41.04	PSAC Outdoor Track & Field Championships	May 9-11, 2013
10:10.34	Millersville Metrics	Apr 6, 2013
10:07.09	Raleigh Relays (College/University)	Mar 29-30, 2013

4 x 800 Relay (Indoor) Top↑
9:48.60	PSAC Indoor Track & Field Championships	Feb 28-Mar 1, 2015
10:52.24	Kutztown Collegiate Invitational	Jan 16, 2015
9:36.69	PSAC Indoor Track & Field Championships	Mar 1- 2, 2014
10:06.2	Kutztown Golden Bear Invite	Jan 16-17, 2014
9:48.44	PSAC Indoor Track & Field Championships	Feb 23-24, 2013

Distance Medley Relay (Indoor) Top↑
13:28.10	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
12:57.82	16th Annual Bison Open & Multi	Jan 31-Feb 1, 2014
12:52.34	PSAC Indoor Track & Field Championships	Feb 23-24, 2013
13:11.21	15th Annual Bison Open & Multi	Jan 25-26, 2013

0k Top↑
25:15.1	PSAC Championships	Oct 20, 2012

5k Top↑
20:54.0	Millersville / F&M Alumni Open 5k	Sep 6, 2014
19:56.0	Millersville Alumni Open	Sep 7, 2013

6k Top↑
24:21.4	PSAC XC Championships	Nov 8, 2014
25:22.2	LHU Go-Fast River Run	Oct 25, 2014
25:41.9	Gettysburg College Cross Country Invitational	Oct 18, 2014
25:58.9	Lehigh Paul Short Run	Oct 4, 2014
26:21.0	Division II/III XC Challenge	Sep 13, 2014
23:45.6	NCAA Division II Atlantic Region Cross Country Championships	Nov 9, 2013
25:10.3	PSAC XC Championships	Oct 26, 2013
24:17.9	Gettysburg College Cross Country Invitational	Oct 19, 2013
25:24.0	Division II & III Challenge	Sep 14, 2013
23:57.3	NCAA DII Atlantic Region XC Championships	Nov 3, 2012
24:40.0	Gettysburg Invitational	Oct 13, 2012
25:13.8	Lehigh's Paul Short Run (Women's Brown)	Sep 28, 2012
25:40.8	Lock Haven XC Qualifier	Sep 22, 2012
26:58.5	Division II Challenge	Sep 15, 2012

3.73 Mile Top↑
26:30.9	NCAA Division II Atlantic Region Cross Country Championships	Nov 22, 2014

2016 Outdoors

200 Meters
26.84 (4.3)	11th Annual All-American Invitational/Open Meet	April 23, 2016

400 Meters
1:01.23	Charlotte 49er Classic	March 17-19, 2016

800 Meters
2:19.96	PSAC Outdoor Track & Field Championships	May 12-14, 2016
2:22.82	12th Annual Paul Kaiser Classic	April 30, 2016
2:20.50	Bison Outdoor Classic	April 16-17, 2016
2:21.26	34th Millersville Metrics	April 2, 2016
2:20.44	Charlotte 49er Classic	March 17-19, 2016

1500 Meters
5:12.42	11th Annual All-American Invitational/Open Meet	April 23, 2016

4 x 400 Relay
3:54.81	PSAC Outdoor Track & Field Championships	May 12-14, 2016
4:04.84	Penn Relays	April 28-30, 2016
3:58.19	11th Annual All-American Invitational/Open Meet	April 23, 2016
4:00.77	34th Millersville Metrics	April 2, 2016

2016 Indoors

800 Meters
2:21.81	PSAC Indoor Track & Field Championships	February 27-28, 2016
2:25.29	Susquehanna University Open	February 20, 2016
2:25.61	Crusader Classic (Last One)	February 6, 2016
2:24.85	Lehigh Covert Classic 2016	January 30, 2016

4 x 400 Relay
3:58.00	PSAC Indoor Track & Field Championships	February 27-28, 2016

Distance Medley Relay
13:28.10	PSAC Indoor Track & Field Championships	February 27-28, 2016

2015 Indoors

600 Meters
1:43.69	DeSchriver College Invite 2015	February 7, 2015

800 Meters
2:28.47	Princeton Invitational (College)	February 22, 2015
2:27.30	SU Invite	February 14, 2015
2:27.42	23rd Lehigh John Covert Classic	January 31, 2015

1000 Meters
3:11.14	Lehigh Fast Times Before Finals	December 4- 5, 2015

Mile
5:56.25	Princeton Invitational (College)	February 22, 2015
5:31.24	Tiger Open (College)	January 24, 2015

3000 Meters
11:54.44	Kutztown Collegiate Invitational	January 16, 2015

4 x 400 Relay
4:02.74	Lehigh Fast Times Before Finals	December 4- 5, 2015
4:02.71	PSAC Indoor Track & Field Championships	February 28-March 1, 2015
4:07.63	23rd Lehigh John Covert Classic	January 31, 2015
4:03.99	Tiger Open (College)	January 24, 2015

4 x 800 Relay
9:48.60	PSAC Indoor Track & Field Championships	February 28-March 1, 2015
10:52.24	Kutztown Collegiate Invitational	January 16, 2015

2015 Outdoors

200 Meters
28.84 (-3.2)	10th Annual ESU All American Invitational/Open Meet	April 18, 2015

800 Meters
2:22.57	PSAC Outdoor Track and Field Championships	April 30-May 2, 2015
2:23.09	11th Annual Paul Kaiser Classic	April 25, 2015
2:20.50	Bison Outdoor Classic	April 11, 2015
2:23.47	33rd Millersville Metrics	April 4, 2015

1500 Meters
5:13.86	10th Annual ESU All American Invitational/Open Meet	April 18, 2015
5:09.10	Bill Butler Collegiate Invitational	April 10-11, 2015

4 x 400 Relay
3:55.83	PSAC Outdoor Track and Field Championships	April 30-May 2, 2015
4:03.10	11th Annual Paul Kaiser Classic	April 25, 2015

4 x 800 Relay
10:27.03	PSAC Outdoor Track and Field Championships	April 30-May 2, 2015

2014 XC

5k
20:54.0	Millersville / F&M Alumni Open 5k	September 6, 2014

6k
24:21.4	PSAC XC Championships	November 8, 2014
25:22.2	LHU Go-Fast River Run	October 25, 2014
25:41.9	Gettysburg College Cross Country Invitational	October 18, 2014
25:58.9	Lehigh Paul Short Run	October 4, 2014
26:21.0	Division II/III XC Challenge	September 13, 2014

3.73 Mile
26:30.9	NCAA Division II Atlantic Region Cross Country Championships	November 22, 2014

2014 Outdoors

800 Meters
2:20.72	PSAC Outdoor Track and Field Championships	May 1- 3, 2014
2:20.39	10th Annual Paul Kaiser Classic	April 26, 2014
2:19.67	2014 ESU All American Meet	April 19, 2014
2:21.55	32nd Millersville Metrics	April 5, 2014
2:21.55	Shamrock Invitational 2014	March 20-22, 2014

1500 Meters
4:57.91	2014 WCU Collegiate Invitational	April 11-12, 2014

4 x 400 Relay
3:59.	2014 ESU All American Meet	April 19, 2014
4:10.59	32nd Millersville Metrics	April 5, 2014

4 x 800 Relay
9:16.53	PSAC Outdoor Track and Field Championships	May 1- 3, 2014
9:56.41	Shamrock Invitational 2014	March 20-22, 2014

2014 Indoors

800 Meters
2:23.08	PSAC Indoor Track & Field Championships	March 1- 2, 2014
2:25.37	Susquehanna University Open	February 22, 2014
2:25.75	NCAA D-2 Indoor T&F Team Challenge at SPIRE	February 7- 8, 2014
2:26.69	Coach I Open	January 24, 2014

Mile
5:57.36	Ursinus College Open	February 14, 2014
5:37.09	Kutztown Golden Bear Invite	January 16-17, 2014

4 x 400 Relay
4:09.57	Ursinus College Open	February 14, 2014
4:19.8	Coach I Open	January 24, 2014

4 x 800 Relay
9:36.69	PSAC Indoor Track & Field Championships	March 1- 2, 2014
10:06.2	Kutztown Golden Bear Invite	January 16-17, 2014

Distance Medley Relay
12:57.82	16th Annual Bison Open & Multi	January 31-February 1, 2014

2013 XC

5k
19:56.0	Millersville Alumni Open	September 7, 2013

6k
23:45.6	NCAA Division II Atlantic Region Cross Country Championships	November 9, 2013
25:10.3	PSAC XC Championships	October 26, 2013
24:17.9	Gettysburg College Cross Country Invitational	October 19, 2013
25:24.0	Division II & III Challenge	September 14, 2013

2013 Outdoors

400 Meters
1:02.53	LHU Qualifier	May 4, 2013
1:03.48	Hopkins/Loyola Track & Field Invitational	April 12-13, 2013

800 Meters
2:22.57	PSAC Outdoor Track & Field Championships	May 9-11, 2013
NT	LHU Qualifier	May 4, 2013
2:19.28	Shippensburg Paul Kaiser Classic	April 27, 2013
2:23.61	Millersville Metrics	April 6, 2013

1500 Meters
5:22.93	Raleigh Relays (College/University)	March 29-30, 2013

Mile
5:32.09	2013 Mason-Dixon Invitational	April 20, 2013

4 x 400 Relay
4:24.74	2013 Mason-Dixon Invitational	April 20, 2013
4:13.67	Hopkins/Loyola Track & Field Invitational	April 12-13, 2013

4 x 800 Relay
9:41.04	PSAC Outdoor Track & Field Championships	May 9-11, 2013
10:10.34	Millersville Metrics	April 6, 2013
10:07.09	Raleigh Relays (College/University)	March 29-30, 2013

2013 Indoors

800 Meters
2:23.85	PSAC Indoor Track & Field Championships	February 23-24, 2013
2:24.50	SU Open	February 15, 2013
2:23.08	NCAA D-II Team Challenge	February 1- 2, 2013

Mile
5:25.61	19th Annual Bucknell Winter Classic	February 9, 2013
5:34.40	15th Annual Bison Open & Multi	January 25-26, 2013

4 x 400 Relay
4:26.49	19th Annual Bucknell Winter Classic	February 9, 2013
4:05.73	NCAA D-II Team Challenge	February 1- 2, 2013

4 x 800 Relay
9:48.44	PSAC Indoor Track & Field Championships	February 23-24, 2013

Distance Medley Relay
12:52.34	PSAC Indoor Track & Field Championships	February 23-24, 2013
13:11.21	15th Annual Bison Open & Multi	January 25-26, 2013

2012 XC

0k
25:15.1	PSAC Championships	October 20, 2012

6k
23:57.3	NCAA DII Atlantic Region XC Championships	November 3, 2012
24:40.0	Gettysburg Invitational	October 13, 2012
25:13.8	Lehigh's Paul Short Run (Women's Brown)	September 28, 2012
25:40.8	Lock Haven XC Qualifier	September 22, 2012
26:58.5	Division II Challenge	September 15, 2012

200 Meters (Outdoors)
2015	28.84 (-3.2)	10th Annual ESU All American Invitational/Open Meet (Apr 18, 2015)

400 Meters (Outdoors)
2016	1:01.23	Charlotte 49er Classic (Mar 17-19, 2016)
2013	1:02.53	LHU Qualifier (May 4, 2013)

800 Meters (Outdoors)
2016	2:19.96	PSAC Outdoor Track & Field Championships (May 12-14, 2016)
2015	2:20.50	Bison Outdoor Classic (Apr 11, 2015)
2014	2:19.67	2014 ESU All American Meet (Apr 19, 2014)
2013	2:19.28	Shippensburg Paul Kaiser Classic (Apr 27, 2013)

1500 Meters (Outdoors)
2016	5:12.42	11th Annual All-American Invitational/Open Meet (Apr 23, 2016)
2015	5:09.10	Bill Butler Collegiate Invitational (Apr 10-11, 2015)
2014	4:57.91	2014 WCU Collegiate Invitational (Apr 11-12, 2014)
2013	5:22.93	Raleigh Relays (College/University) (Mar 29-30, 2013)

Mile (Outdoors)
2013	5:32.09	2013 Mason-Dixon Invitational (Apr 20, 2013)

600 Meters (Indoors)
2015	1:43.69	DeSchriver College Invite 2015 (Feb 7, 2015)

800 Meters (Indoors)
2016	2:21.81	PSAC Indoor Track & Field Championships (Feb 27-28, 2016)
2015	2:27.30	SU Invite (Feb 14, 2015)
2014	2:23.08	PSAC Indoor Track & Field Championships (Mar 1- 2, 2014)
2013	2:23.08	NCAA D-II Team Challenge (Feb 1- 2, 2013)

1000 Meters (Indoors)
2015	3:11.14	Lehigh Fast Times Before Finals (Dec 4- 5, 2015)

Mile (Indoors)
2015	5:31.24	Tiger Open (College) (Jan 24, 2015)
2014	5:37.09	Kutztown Golden Bear Invite (Jan 16-17, 2014)
2013	5:25.61	19th Annual Bucknell Winter Classic (Feb 9, 2013)

3000 Meters (Indoors)
2015	11:54.44	Kutztown Collegiate Invitational (Jan 16, 2015)

0k (XC)
2012	25:15.1	PSAC Championships Oct 20, 2012

5k (XC)
2014	20:54.0	Millersville / F&M Alumni Open 5k Sep 6, 2014
2013	19:56.0	Millersville Alumni Open Sep 7, 2013

6k (XC)
2014	24:21.4	PSAC XC Championships Nov 8, 2014
2013	23:45.6	NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
2012	23:57.3	NCAA DII Atlantic Region XC Championships Nov 3, 2012

3.73 Mile (XC)
2014	26:30.9	NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014