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BEN LONG (SR-4)
ST. THOMAS (MINN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:29.43
800
1:58.97
1000
2:35.35
1500
4:11.95
MILE
4:36.09
3000
9:14.81
5000
15:56.21
3000S
9:43.01
4K (XC)
12:48.0
6K (XC)
21:42.0
8K (XC)
26:42.8
4K (XC)
12:48.0
6K (XC)
21:42.0
8K (XC)
26:42.8
600
1:29.43
800
2:05.04
1000
2:35.35
MILE
4:36.09
3000
9:14.81
800
1:58.97
1500
4:11.95
5000
15:56.21
3000S
9:43.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Championships
May 13-14, 2016
3000S
10:01.30
9th (F)
Macalester Bolstorff Twilight Meet
Apr 28, 2016
3000S
9:43.01
3rd (F)
Carleton Relays
Apr 23, 2016
3000S
9:49.11
2nd (F)
Tomcat Twilight
Apr 14, 2016
3000S
10:00.07
2nd (F)
Hamline Invitational
Apr 3, 2016
5000
16:58.66
40th (F)
MIAC CC Championships
Oct 31, 2015
8k
28:24.1
78th
St. Bonifacius Invitational
Oct 17, 2015
8k
27:20.0
8th
St. Kates Invite
Oct 10, 2015
4k
13:32.0
33rd
Dan Huston Invitational
Oct 3, 2015
8k
27:29.2
34th
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
28:55.9
166th
Crown College Storm Invitational
Sep 5, 2015
8k
33:35.0
31st
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
3000S
9:50.49
6th (F)
Meet of Saints
May 2, 2015
3000S
9:51.55
1st (F)
Bolstorff Twilight
Apr 23, 2015
5000
15:56.21
31st (F)
Carleton Relays
Apr 18, 2015
3000S
10:11.71
8th (F)
Hamline Invitational
Apr 11, 2015
1500
4:12.34
27th (F)
St. Olaf Ole Qualifier
Feb 27, 2015
3000
9:15.48
17th (F)
St. Olaf Tostrud Classic
Feb 21, 2015
Mile
4:41.97
11th (F)
The Showcase
Feb 13, 2015
3000
9:14.81
10th (F)
Falcon Winter Classic
Jan 31, 2015
800
2:05.04
5th (F)
St. Thomas Invite
Jan 23, 2015
600
1:29.43
4th (F)
MIAC Championships
Nov 1, 2014
8k
28:01.4
99th
MIAC Championships
Nov 1, 2014
8k
28:01.4
99th
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
8k
26:42.8
87th
St. Kate's Invite
Oct 11, 2014
4k
12:48.0
9th
17th Dan Huston
Oct 4, 2014
8k
27:40.8
53rd
St Olaf Invitational
Sep 20, 2014
8k
28:27.8
105th
Crown College Storm Invite
Sep 6, 2014
8k
28:49.0
14th
MIAC Outdoor Championships
May 9-10, 2014
4x800
7:46.04
2nd (F)
Meet of the Saints
May 3, 2014
800
2:01.65
24th (F)
Bolstorff Twilight
Apr 24, 2014
1500
4:11.95
13th (F)
Tom Cat Twilight
Apr 21, 2014
800
1:59.82
3rd (F)
2014 Falcon Invitational
Apr 12, 2014
1500
4:18.92
13th (F)
Hamline Invitational
Apr 9, 2014
800
1:58.97
9th (F)
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
1000
2:36.15
12th (F)
DMR
10:37.9
2nd (F)
St. Olaf Ole Open
Feb 28, 2014
1000
2:35.35
4th (F)
4x400
3:31.72
1st (F)
The Showcase
Feb 14, 2014
Mile
4:36.09
10th (F)
Wartburg Select
Jan 31-Feb 1, 2014
1000
2:42.10
3rd (F)
St. Thomas Invite
Jan 24, 2014
Mile
4:42.41
19th (F)
The Opener
Jan 17, 2014
Mile
4:46.64
15th (F)
MIAC Cross Country Championships
Nov 2, 2013
8k
28:01.4
99th
UW - La Crosse Jim Drews/Tori Neubauer
Oct 19, 2013
8k
27:59.0
189th
St. Kate's Invite
Oct 12, 2013
4k
13:06.0
24th
UW-Eau Claire Blugold Invite
Oct 4, 2013
8k
27:44.2
174th
St Olaf Invitational
Sep 21, 2013
8k
28:58.9
126th
Crown College Storm Invitational
Sep 7, 2013
8k
31:17.0
31st
Summit Cup
Aug 30, 2013
6k
21:42.0
27th
MIAC Outdoor Championships
May 10-11, 2013
800
2:00.37
Meet of Saints
May 5, 2013
800
2:02.71
18th (F)
Drake Alternative
Apr 27, 2013
800
2:04.96
34th (F)
Macalester Bolstorff Twilight
Apr 25, 2013
800
2:02.72
25th (F)
Ole Open Qualifier
Feb 22, 2013
Mile
4:41.72
25th (F)
UST Invite
Feb 8, 2013
Mile
4:53.75
14th (F)
Wartburg Select
Feb 1- 2, 2013
1000
2:49.92
12th (F)
The Showcase
Jan 25, 2013
800
2:08.03
6th (F)
The Opener
Jan 18, 2013
1000
2:48.77
7th (F)
MIAC Championships
Oct 27, 2012
8k
28:39.0
139th
Jim Drews/Tori Neubauer Invitational
Oct 13, 2012
8k
28:39.6
273rd
St. Kate's Invite
Oct 6, 2012
4k
13:27.7
50th
UW-Eau Claire Blugold Invitational
Sep 21, 2012
8k
28:46.9
213th
The Opener
Jan 13, 2012
Mile
4:46.64
15th (F)
QUICK LINKS:
600
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3000S
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Choose an Event
600
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
4k
6k
8k
600 Meters (Indoor)
Top↑
1:29.43
St. Thomas Invite
Jan 23, 2015
800 Meters (Outdoor)
Top↑
2:01.65
Meet of the Saints
May 3, 2014
1:59.82
Tom Cat Twilight
Apr 21, 2014
1:58.97
Hamline Invitational
Apr 9, 2014
2:00.37
MIAC Outdoor Championships
May 10-11, 2013
2:02.71
Meet of Saints
May 5, 2013
2:04.96
Drake Alternative
Apr 27, 2013
2:02.72
Macalester Bolstorff Twilight
Apr 25, 2013
800 Meters (Indoor)
Top↑
2:05.04
Falcon Winter Classic
Jan 31, 2015
2:08.03
The Showcase
Jan 25, 2013
1000 Meters (Indoor)
Top↑
2:36.15
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
2:35.35
St. Olaf Ole Open
Feb 28, 2014
2:42.10
Wartburg Select
Jan 31-Feb 1, 2014
2:49.92
Wartburg Select
Feb 1- 2, 2013
2:48.77
The Opener
Jan 18, 2013
1500 Meters (Outdoor)
Top↑
4:12.34
Hamline Invitational
Apr 11, 2015
4:11.95
Bolstorff Twilight
Apr 24, 2014
4:18.92
2014 Falcon Invitational
Apr 12, 2014
Mile (Indoor)
Top↑
4:41.97
St. Olaf Tostrud Classic
Feb 21, 2015
4:36.09
The Showcase
Feb 14, 2014
4:42.41
St. Thomas Invite
Jan 24, 2014
4:46.64
The Opener
Jan 17, 2014
4:41.72
Ole Open Qualifier
Feb 22, 2013
4:53.75
UST Invite
Feb 8, 2013
4:46.64
The Opener
Jan 13, 2012
3000 Meters (Indoor)
Top↑
9:15.48
St. Olaf Ole Qualifier
Feb 27, 2015
9:14.81
The Showcase
Feb 13, 2015
5000 Meters (Outdoor)
Top↑
16:58.66
Hamline Invitational
Apr 3, 2016
15:56.21
Bolstorff Twilight
Apr 23, 2015
3000 Steeplechase (Outdoor)
Top↑
10:01.30
MIAC Outdoor Championships
May 13-14, 2016
9:43.01
Macalester Bolstorff Twilight Meet
Apr 28, 2016
9:49.11
Carleton Relays
Apr 23, 2016
10:00.07
Tomcat Twilight
Apr 14, 2016
9:50.49
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
9:51.55
Meet of Saints
May 2, 2015
10:11.71
Carleton Relays
Apr 18, 2015
4 x 400 Relay (Indoor)
Top↑
3:31.72
St. Olaf Ole Open
Feb 28, 2014
4 x 800 Relay (Outdoor)
Top↑
7:46.04
MIAC Outdoor Championships
May 9-10, 2014
Distance Medley Relay (Indoor)
Top↑
10:37.9
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
4k
Top↑
13:32.0
St. Kates Invite
Oct 10, 2015
12:48.0
St. Kate's Invite
Oct 11, 2014
13:06.0
St. Kate's Invite
Oct 12, 2013
13:27.7
St. Kate's Invite
Oct 6, 2012
6k
Top↑
21:42.0
Summit Cup
Aug 30, 2013
8k
Top↑
28:24.1
MIAC CC Championships
Oct 31, 2015
27:20.0
St. Bonifacius Invitational
Oct 17, 2015
27:29.2
Dan Huston Invitational
Oct 3, 2015
28:55.9
ST. OLAF INVITATIONAL
Sep 19, 2015
33:35.0
Crown College Storm Invitational
Sep 5, 2015
28:01.4
MIAC Championships
Nov 1, 2014
28:01.4
MIAC Championships
Nov 1, 2014
26:42.8
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
27:40.8
17th Dan Huston
Oct 4, 2014
28:27.8
St Olaf Invitational
Sep 20, 2014
28:49.0
Crown College Storm Invite
Sep 6, 2014
28:01.4
MIAC Cross Country Championships
Nov 2, 2013
27:59.0
UW - La Crosse Jim Drews/Tori Neubauer
Oct 19, 2013
27:44.2
UW-Eau Claire Blugold Invite
Oct 4, 2013
28:58.9
St Olaf Invitational
Sep 21, 2013
31:17.0
Crown College Storm Invitational
Sep 7, 2013
28:39.0
MIAC Championships
Oct 27, 2012
28:39.6
Jim Drews/Tori Neubauer Invitational
Oct 13, 2012
28:46.9
UW-Eau Claire Blugold Invitational
Sep 21, 2012
2016 Outdoors
5000 Meters
16:58.66
Hamline Invitational
April 3, 2016
3000 Steeplechase
10:01.30
MIAC Outdoor Championships
May 13-14, 2016
9:43.01
Macalester Bolstorff Twilight Meet
April 28, 2016
9:49.11
Carleton Relays
April 23, 2016
10:00.07
Tomcat Twilight
April 14, 2016
2015 XC
4k
13:32.0
St. Kates Invite
October 10, 2015
8k
28:24.1
MIAC CC Championships
October 31, 2015
27:20.0
St. Bonifacius Invitational
October 17, 2015
27:29.2
Dan Huston Invitational
October 3, 2015
28:55.9
ST. OLAF INVITATIONAL
September 19, 2015
33:35.0
Crown College Storm Invitational
September 5, 2015
2015 Outdoors
1500 Meters
4:12.34
Hamline Invitational
April 11, 2015
5000 Meters
15:56.21
Bolstorff Twilight
April 23, 2015
3000 Steeplechase
9:50.49
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
9:51.55
Meet of Saints
May 2, 2015
10:11.71
Carleton Relays
April 18, 2015
2015 Indoors
600 Meters
1:29.43
St. Thomas Invite
January 23, 2015
800 Meters
2:05.04
Falcon Winter Classic
January 31, 2015
Mile
4:41.97
St. Olaf Tostrud Classic
February 21, 2015
3000 Meters
9:15.48
St. Olaf Ole Qualifier
February 27, 2015
9:14.81
The Showcase
February 13, 2015
2014 XC
4k
12:48.0
St. Kate's Invite
October 11, 2014
8k
28:01.4
MIAC Championships
November 1, 2014
28:01.4
MIAC Championships
November 1, 2014
26:42.8
Jim Drews/Tori Neubauer Invitational
October 18, 2014
27:40.8
17th Dan Huston
October 4, 2014
28:27.8
St Olaf Invitational
September 20, 2014
28:49.0
Crown College Storm Invite
September 6, 2014
2014 Outdoors
800 Meters
2:01.65
Meet of the Saints
May 3, 2014
1:59.82
Tom Cat Twilight
April 21, 2014
1:58.97
Hamline Invitational
April 9, 2014
1500 Meters
4:11.95
Bolstorff Twilight
April 24, 2014
4:18.92
2014 Falcon Invitational
April 12, 2014
4 x 800 Relay
7:46.04
MIAC Outdoor Championships
May 9-10, 2014
2014 Indoors
1000 Meters
2:36.15
MIAC Indoor Track & Field Championships
March 6- 8, 2014
2:35.35
St. Olaf Ole Open
February 28, 2014
2:42.10
Wartburg Select
January 31-February 1, 2014
Mile
4:36.09
The Showcase
February 14, 2014
4:42.41
St. Thomas Invite
January 24, 2014
4:46.64
The Opener
January 17, 2014
4 x 400 Relay
3:31.72
St. Olaf Ole Open
February 28, 2014
Distance Medley Relay
10:37.9
MIAC Indoor Track & Field Championships
March 6- 8, 2014
2013 XC
4k
13:06.0
St. Kate's Invite
October 12, 2013
6k
21:42.0
Summit Cup
August 30, 2013
8k
28:01.4
MIAC Cross Country Championships
November 2, 2013
27:59.0
UW - La Crosse Jim Drews/Tori Neubauer
October 19, 2013
27:44.2
UW-Eau Claire Blugold Invite
October 4, 2013
28:58.9
St Olaf Invitational
September 21, 2013
31:17.0
Crown College Storm Invitational
September 7, 2013
2013 Outdoors
800 Meters
2:00.37
MIAC Outdoor Championships
May 10-11, 2013
2:02.71
Meet of Saints
May 5, 2013
2:04.96
Drake Alternative
April 27, 2013
2:02.72
Macalester Bolstorff Twilight
April 25, 2013
2013 Indoors
800 Meters
2:08.03
The Showcase
January 25, 2013
1000 Meters
2:49.92
Wartburg Select
February 1- 2, 2013
2:48.77
The Opener
January 18, 2013
Mile
4:41.72
Ole Open Qualifier
February 22, 2013
4:53.75
UST Invite
February 8, 2013
2012 XC
4k
13:27.7
St. Kate's Invite
October 6, 2012
8k
28:39.0
MIAC Championships
October 27, 2012
28:39.6
Jim Drews/Tori Neubauer Invitational
October 13, 2012
28:46.9
UW-Eau Claire Blugold Invitational
September 21, 2012
2012 Indoors
Mile
4:46.64
The Opener
January 13, 2012
800 Meters (Outdoors)
2014
1:58.97
Hamline Invitational
(Apr 9, 2014)
2013
2:00.37
MIAC Outdoor Championships
(May 10-11, 2013)
1500 Meters (Outdoors)
2015
4:12.34
Hamline Invitational
(Apr 11, 2015)
2014
4:11.95
Bolstorff Twilight
(Apr 24, 2014)
5000 Meters (Outdoors)
2016
16:58.66
Hamline Invitational
(Apr 3, 2016)
2015
15:56.21
Bolstorff Twilight
(Apr 23, 2015)
3000 Steeplechase (Outdoors)
2016
9:43.01
Macalester Bolstorff Twilight Meet
(Apr 28, 2016)
2015
9:50.49
MIAC Outdoor Track & Field Championships
(May 8- 9, 2015)
4k (XC)
2015
13:32.0
St. Kates Invite
Oct 10, 2015
2014
12:48.0
St. Kate's Invite
Oct 11, 2014
2013
13:06.0
St. Kate's Invite
Oct 12, 2013
2012
13:27.7
St. Kate's Invite
Oct 6, 2012
6k (XC)
2013
21:42.0
Summit Cup
Aug 30, 2013
8k (XC)
2015
27:20.0
St. Bonifacius Invitational
Oct 17, 2015
2014
26:42.8
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
2013
27:44.2
UW-Eau Claire Blugold Invite
Oct 4, 2013
2012
28:39.0
MIAC Championships
Oct 27, 2012
600 Meters (Indoors)
2015
1:29.43
St. Thomas Invite
(Jan 23, 2015)
800 Meters (Indoors)
2015
2:05.04
Falcon Winter Classic
(Jan 31, 2015)
2013
2:08.03
The Showcase
(Jan 25, 2013)
1000 Meters (Indoors)
2014
2:35.35
St. Olaf Ole Open
(Feb 28, 2014)
2013
2:48.77
The Opener
(Jan 18, 2013)
Mile (Indoors)
2015
4:41.97
St. Olaf Tostrud Classic
(Feb 21, 2015)
2014
4:36.09
The Showcase
(Feb 14, 2014)
2013
4:41.72
Ole Open Qualifier
(Feb 22, 2013)
2012
4:46.64
The Opener
(Jan 13, 2012)
3000 Meters (Indoors)
2015
9:14.81
The Showcase
(Feb 13, 2015)