College Bests

MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
5000 18:29.31 5th (F)
2017 Delaware Open    Apr 8, 2017
3000 10:50.18 10th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 18:36.33 76th (F)
4x1500 20:13.77 18th (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:44.25 48th (F)
5000 18:44.35 31st (F)
Artie O'Connor Invitational    Feb 17, 2017
Mile 5:31.07 15th (F)
Fastrack National Invite    Feb 10, 2017
3000 10:36.53 39th (F)
Navy Women's Mid-Week Invitational    Jan 19, 2017
3000 11:02.95 6th (F)
Towson Tiger Invitational    Jan 14, 2017
3000 11:09.42 15th (F)
Paul Short - Gold    Oct 1, 2016
6k 23:11.7 352nd
Rider XC Invite    Sep 16, 2016
6.15k 24:05.7 54th
Big 5 Cross Country Invitational    Sep 9, 2016
4k 16:00.8 31st
Duquesne Duals Seton Hill vs. Temple    Sep 3, 2016
5k 21:03.1 10th
Duquesne Duals Pittsburgh vs. Temple    Sep 3, 2016
5k 21:03.1 25th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
5k 21:03.1 20th
Duquesne Duals    Sep 3, 2016
5k 21:03.1 58th
2016 Morgan State Legacy Meet    Apr 22-23, 2016
5000 19:05.91 7th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 10:48.24 12th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 18:25.53 12th (F)
Philadelphia College Classic    Mar 19, 2016
3000 10:49.45 16th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 18:54.91 53rd (F)
Villanova Invitational    Feb 6, 2016
3000 10:57.51 16th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 11:16.88 36th (F)
Villanova Open    Jan 8, 2016
3000 11:27.82 24th (F)
Princeton XC Invitational    Oct 17, 2015
6k 24:12.4 145th
Lehigh Paul Short Run    Oct 2, 2015
6k 23:49.9 282nd
2015 Main Line Invitational    Sep 18, 2015
3M 19:18.0 49th
Big 5 Cross Country Invitational    Sep 11, 2015
4k 16:21.2 47th
Duquesne Duals    Sep 5, 2015
3.1M 20:54.2 48th
Princeton Open (College)    May 1- 2, 2015
3000 10:51.66 11th (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
5000 19:14.00 9th (F)
2015 Colonial Relays    Apr 2- 4, 2015
3000 10:58.24 20th (F)
Maryland Invitational    Mar 28, 2015
3000 11:11.73 15th (F)
Philadelphia College Classic    Mar 21, 2015
3000 11:11.47 30th (F)
CCSU Ted Owen Invitational    Sep 27, 2014
5k 20:30.0 64th
5k 20:30.0 64th
Big 5 Cross Country Invitational    Sep 12, 2014
4k 17:06.2 48th
Covered Bridge Cross Country Meet    Aug 29, 2014
5k 22:31.4 73rd
Owls Alumni Invitational    Apr 19, 2014
3000 11:06.62 4th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 11:17.83 18th (F)
Rutgers Tri-Meet    Jan 10, 2014
3000 11:56.59 3rd (F)
4x800 11:03.13 3rd (F)
AAC Cross Country Championships    Nov 2, 2013
6k 24:58.5 66th
2013 Leopard Invitational    Oct 19, 2013
6k 25:49.9 121st
Lehigh Invitational    Aug 31, 2013
6k 27:29.4 100th
Mile (Indoor)
Top↑
Artie O'Connor Invitational Feb 17, 2017
3000 Meters (Outdoor)
Top↑
2017 Delaware Open Apr 8, 2017
Princeton Outdoor Invite Apr 15-16, 2016
Philadelphia College Classic Mar 19, 2016
Princeton Open (College) May 1- 2, 2015
2015 Colonial Relays Apr 2- 4, 2015
Maryland Invitational Mar 28, 2015
Philadelphia College Classic Mar 21, 2015
Owls Alumni Invitational Apr 19, 2014
3000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 24-25, 2017
Fastrack National Invite Feb 10, 2017
Navy Women's Mid-Week Invitational Jan 19, 2017
Towson Tiger Invitational Jan 14, 2017
Villanova Invitational Feb 6, 2016
2016 Great Dane Classic Jan 16, 2016
Villanova Open Jan 8, 2016
Lafayette/Rider Winter Games Feb 14, 2014
Rutgers Tri-Meet Jan 10, 2014
5000 Meters (Outdoor)
Top↑
2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2016 Morgan State Legacy Meet Apr 22-23, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Morgan State Legacy Track & Field Meet Apr 17-18, 2015
DNF
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 24-25, 2017
David Hemery Valentine Invitational Feb 12-13, 2016
4 x 800 Relay (Indoor)
Top↑
Rutgers Tri-Meet Jan 10, 2014
4 x 1500 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
4k
Top↑
Big 5 Cross Country Invitational Sep 9, 2016
Big 5 Cross Country Invitational Sep 11, 2015
Big 5 Cross Country Invitational Sep 12, 2014
5k
Top↑
Duquesne Duals Temple vs. Youngstown St. Sep 3, 2016
Duquesne Duals Seton Hill vs. Temple Sep 3, 2016
Duquesne Duals Pittsburgh vs. Temple Sep 3, 2016
Duquesne Duals Duquesne vs. Temple Sep 3, 2016
Duquesne Duals Cleveland St. vs. Temple Sep 3, 2016
Duquesne Duals Carnegie Mellon vs. Temple Sep 3, 2016
Duquesne Duals Sep 3, 2016
CCSU Ted Owen Invitational Sep 27, 2014
CCSU Ted Owen Invitational Sep 27, 2014
Covered Bridge Cross Country Meet Aug 29, 2014
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 American Men's & Women's Cross Country Championships Oct 29, 2016
2016 Leopard Cross Country Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
American Athletic Conference Championship 2015 Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
American Athletic Conference Cross Country Championships Oct 31, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
AAC Cross Country Championships Nov 2, 2013
2013 Leopard Invitational Oct 19, 2013
Lehigh Invitational Aug 31, 2013
6.15k
Top↑
Rider XC Invite Sep 16, 2016
3 Mile
Top↑
2015 Main Line Invitational Sep 18, 2015
3.1 Mile
Top↑
Duquesne Duals Sep 5, 2015

2017 Outdoors

3000 Meters
2017 Delaware Open April 8, 2017
5000 Meters
2017 Morgan State Legacy Track & Field Meet April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

2016 XC

4k
Big 5 Cross Country Invitational September 9, 2016
5k
Duquesne Duals Temple vs. Youngstown St. September 3, 2016
Duquesne Duals Seton Hill vs. Temple September 3, 2016
Duquesne Duals Pittsburgh vs. Temple September 3, 2016
Duquesne Duals Duquesne vs. Temple September 3, 2016
Duquesne Duals Cleveland St. vs. Temple September 3, 2016
Duquesne Duals Carnegie Mellon vs. Temple September 3, 2016
Duquesne Duals September 3, 2016
6k
NCAA Division I Mid-Atlantic Region Cross Country Championships November 11, 2016
2016 American Men's & Women's Cross Country Championships October 29, 2016
2016 Leopard Cross Country Invitational October 15, 2016
Paul Short - Gold October 1, 2016
6.15k
Rider XC Invite September 16, 2016

2016 Outdoors

3000 Meters
Princeton Outdoor Invite April 15-16, 2016
Philadelphia College Classic March 19, 2016
5000 Meters
2016 Morgan State Legacy Meet April 22-23, 2016
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

3000 Meters
Villanova Invitational February 6, 2016
2016 Great Dane Classic January 16, 2016
Villanova Open January 8, 2016
5000 Meters
David Hemery Valentine Invitational February 12-13, 2016

2015 XC

2015 Outdoors

3000 Meters
Princeton Open (College) May 1- 2, 2015
2015 Colonial Relays April 2- 4, 2015
Maryland Invitational March 28, 2015
Philadelphia College Classic March 21, 2015
5000 Meters
Morgan State Legacy Track & Field Meet April 17-18, 2015

2014 XC

2014 Outdoors

3000 Meters
Owls Alumni Invitational April 19, 2014
5000 Meters
DNF
University of Richmond Fred Hardy Invitational March 28-29, 2014

2014 Indoors

3000 Meters
Lafayette/Rider Winter Games February 14, 2014
Rutgers Tri-Meet January 10, 2014
4 x 800 Relay
Rutgers Tri-Meet January 10, 2014

2013 XC

3000 Meters (Outdoors)
2017  
(Apr 8, 2017)
2016  
(Apr 15-16, 2016)
2015  
(May 1- 2, 2015)
2014  
(Apr 19, 2014)
5000 Meters (Outdoors)
2017  
2016  
(Mar 31-Apr 2, 2016)
2015  
Mile (Indoors)
2017  
(Feb 17, 2017)
3000 Meters (Indoors)
2017  
(Feb 10, 2017)
2016  
(Feb 6, 2016)
2014  
(Feb 14, 2014)
5000 Meters (Indoors)
2017  
2016  
4k (XC)
2016  
2015  
2014  
5k (XC)
2016  
2014  
Sep 27, 2014
6k (XC)
2016  
Oct 1, 2016
2015  
2014  
2013  
6.15k (XC)
2016  
Sep 16, 2016
3 Mile (XC)
2015  
Sep 18, 2015
3.1 Mile (XC)
2015  
Sep 5, 2015