TFRRS | Shawna Troupe – Track and Field Results & Statistics

SHAWNA TROUPE (SR-4)

WESTERN WASHINGTON

College Bests

400	58.94	800	2:15.11
1500	4:35.81	MILE	5:00.67
5000	18:43.57	4K (XC)	15:33.0
5K (XC)	18:42.2	6K (XC)	22:20.1

2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
1500	4:46.97	9th (F)

2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
1500	4:45.78	10th (F)
4x400	4:07.41	4th (F)

CWU Spike Arlt Inv Apr 22, 2017
800	NT
1500	NT

Puget Sound Shotwell Invitational Apr 1, 2017
1500	4:52.65	2nd (F)
5000	18:43.57	10th (F)

2017 UW Invitational Jan 27-28, 2017
DMR	12:40.29	17th (F)

NCAA Division II West Region Cross Country Championships Nov 5, 2016
3.74M	25:18.1	175th

2016 GNAC Cross Country Championship Oct 22, 2016
6k	23:49.4	46th

43rd Western Washington Classic Oct 8, 2016
6k	25:06.4	98th

ROY GRIAK INVITATIONAL Sep 24, 2016
6k	24:40.3	60th

CWU XC Inv Sep 10, 2016
4k	15:43.0	3rd

2016 GNAC Outdoor Championship May 13-14, 2016
1500	4:44.86	12th (F)
4x400	3:59.59	7th (F)

2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
1500	4:35.81	4th (F)

Oregon Relays Apr 15-16, 2016
800	2:16.32	12th (F)
1500	4:35.86	20th (F)

SMU Open Apr 2, 2016
800	2:15.11	1st (F)

Doris Heritage Distance Festival Mar 26, 2016
800	2:22.57	4th (F)
1500	4:39.24	3rd (F)

SPU Final Qualifier Feb 27, 2016
Mile	5:00.67	8th (F)

2016 GNAC Indoor Championship Feb 19-20, 2016
Mile	5:09.61	6th (F)
DMR	12:11.69	3rd (F)

UW Open Feb 14, 2016
Mile	5:02.67	11th (F)

UW Invitational Jan 29-30, 2016
800	2:18.87	40th (F)

2016 UW Indoor Preview Jan 16, 2016
Mile	5:11.77	33rd (F)

NCAA Division II Cross Country Championships Nov 21, 2015
6k	22:20.7	115th

NCAA Division II West Region Cross Country Championships Nov 7, 2015
6k	22:20.1	49th

2015 GNAC Cross Country Championship Oct 24, 2015
6k	23:03.4	29th

42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
6k	24:00.4	73rd

Saint Martin's Invitational Sep 26, 2015
5k	18:42.2	6th

GNAC Outdoor Track & Field Championships May 8- 9, 2015
400	1:00.32	12th (P)

Oregon Relays Apr 16-18, 2015
800	2:15.50	12th (F)

SFU Emilie Mondor Invite Apr 11, 2015
800	2:15.71	4th (F)

Puget Sound Shotwell Invitational Apr 3- 4, 2015
400	58.94	8th (F)
4x400	4:01.92	2nd (F)

Spring Break Open Track & Field Meet Mar 28, 2015
800	2:16.47	2nd (F)
4x400	4:14.03	5th (F)

2015 Rose City Preview Mar 21, 2015
4x400	4:04.29	7th (F)

Puget Sound Five Way Mar 7, 2015
400	59.10	1st (F)
1500	4:44.47	2nd (F)
4x400	4:07.42	3rd (F)

GNAC Indoor Track & Field Championships Feb 20-21, 2015
800	2:15.99	5th (P)
800	2:15.74	6th (F)
4x400	4:00.93	7th (F)

2015 UW Indoor Invitational Jan 30-31, 2015
800	2:16.36	24th (F)
DMR	12:20.45	10th (F)

2015 UW Indoor Preview Jan 17, 2015
Mile	5:19.12	43rd (F)

Western Open Cross Country Oct 25, 2014
5k	19:09.9	7th

41st Western Washington University Cross Country Classic Oct 11, 2014
6k	23:27.0	49th

Saint Martin's Invite Women's 5k Sep 27, 2014
5k	19:11.2	4th
5k	19:11.2	4th
5k	19:11.2	4th
5k	19:11.2	4th
5k	19:11.2	4th
5k	19:11.2	4th

CWU XC Invitational Sep 13, 2014
4k	15:33.0	8th

GNAC Outdoor Track & Field Championships May 9-10, 2014
800	2:22.79	11th (F)
4x400	3:52.31	3rd (F)

Ralph Vernacchia Track & Field Meet Apr 26, 2014
800	2:18.28	3rd (F)

Bryan Clay Invitational Apr 18, 2014
800	2:17.48	33rd (F)
4x400	3:56.71	6th (F)

Cal State LA Twilight Open Apr 17, 2014
800	2:16.25	4th (F)

Washington Open Apr 12, 2014
1500	5:02.29	12th (F)
4x400	3:58.84	3rd (F)

Cal State LA Twilight Open Apr 10, 2014
800	2:16.25	4th (F)

UPS Shotwell Invitational Apr 4- 5, 2014
400	59.46	1st (F)
4x400	4:17.18	4th (F)

CNW Spring Break Open Mar 29, 2014
800	2:18.94	2nd (F)

Oregon Preview Mar 22, 2014
4x400	4:05.97	4th (F)

UPS Quad Meet Mar 1, 2014
800	2:22.05	1st (F)

GNAC Indoor Track & Field Championships Feb 21-22, 2014
800	2:18.57	9th (P)

UW Invitational Jan 31, 2014
800	2:19.59	18th (F)

QUICK LINKS:

400
800
1500
Mile
5000
4k
5k
6k
3.74 Mile

400 Meters (Outdoor) Top↑
1:00.32	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
58.94	Puget Sound Shotwell Invitational	Apr 3- 4, 2015
59.10	Puget Sound Five Way	Mar 7, 2015
59.46	UPS Shotwell Invitational	Apr 4- 5, 2014

800 Meters (Outdoor) Top↑
NT	CWU Spike Arlt Inv	Apr 22, 2017
2:16.32	Oregon Relays	Apr 15-16, 2016
2:15.11	SMU Open	Apr 2, 2016
2:22.57	Doris Heritage Distance Festival	Mar 26, 2016
2:15.50	Oregon Relays	Apr 16-18, 2015
2:15.71	SFU Emilie Mondor Invite	Apr 11, 2015
2:16.47	Spring Break Open Track & Field Meet	Mar 28, 2015
2:22.79	GNAC Outdoor Track & Field Championships	May 9-10, 2014
2:18.28	Ralph Vernacchia Track & Field Meet	Apr 26, 2014
2:17.48	Bryan Clay Invitational	Apr 18, 2014
2:16.25	Cal State LA Twilight Open	Apr 17, 2014
2:16.25	Cal State LA Twilight Open	Apr 10, 2014
2:18.94	CNW Spring Break Open	Mar 29, 2014
2:22.05	UPS Quad Meet	Mar 1, 2014

800 Meters (Indoor) Top↑
2:18.87	UW Invitational	Jan 29-30, 2016
2:15.99	GNAC Indoor Track & Field Championships	Feb 20-21, 2015
2:15.74	GNAC Indoor Track & Field Championships	Feb 20-21, 2015
2:16.36	2015 UW Indoor Invitational	Jan 30-31, 2015
2:18.57	GNAC Indoor Track & Field Championships	Feb 21-22, 2014
2:19.59	UW Invitational	Jan 31, 2014

1500 Meters (Outdoor) Top↑
4:46.97	2017 GNAC Outdoor Track and Field Championship	May 12-13, 2017
4:45.78	2017 Ralph Vernacchia Track & Field Meet	Apr 29, 2017
NT	CWU Spike Arlt Inv	Apr 22, 2017
4:52.65	Puget Sound Shotwell Invitational	Apr 1, 2017
4:44.86	2016 GNAC Outdoor Championship	May 13-14, 2016
4:35.81	2016 WWU Ralph Vernacchia Track & Field Meet	Apr 30, 2016
4:35.86	Oregon Relays	Apr 15-16, 2016
4:39.24	Doris Heritage Distance Festival	Mar 26, 2016
4:44.47	Puget Sound Five Way	Mar 7, 2015
5:02.29	Washington Open	Apr 12, 2014

Mile (Indoor) Top↑
5:00.67	SPU Final Qualifier	Feb 27, 2016
5:09.61	2016 GNAC Indoor Championship	Feb 19-20, 2016
5:02.67	UW Open	Feb 14, 2016
5:11.77	2016 UW Indoor Preview	Jan 16, 2016
5:19.12	2015 UW Indoor Preview	Jan 17, 2015

5000 Meters (Outdoor) Top↑
18:43.57	Puget Sound Shotwell Invitational	Apr 1, 2017

4 x 400 Relay (Outdoor) Top↑
4:07.41	2017 Ralph Vernacchia Track & Field Meet	Apr 29, 2017
3:59.59	2016 GNAC Outdoor Championship	May 13-14, 2016
4:01.92	Puget Sound Shotwell Invitational	Apr 3- 4, 2015
4:14.03	Spring Break Open Track & Field Meet	Mar 28, 2015
4:04.29	2015 Rose City Preview	Mar 21, 2015
4:07.42	Puget Sound Five Way	Mar 7, 2015
3:52.31	GNAC Outdoor Track & Field Championships	May 9-10, 2014
3:56.71	Bryan Clay Invitational	Apr 18, 2014
3:58.84	Washington Open	Apr 12, 2014
4:17.18	UPS Shotwell Invitational	Apr 4- 5, 2014
4:05.97	Oregon Preview	Mar 22, 2014

4 x 400 Relay (Indoor) Top↑
4:00.93	GNAC Indoor Track & Field Championships	Feb 20-21, 2015

Distance Medley Relay (Indoor) Top↑
12:40.29	2017 UW Invitational	Jan 27-28, 2017
12:11.69	2016 GNAC Indoor Championship	Feb 19-20, 2016
12:20.45	2015 UW Indoor Invitational	Jan 30-31, 2015

4k Top↑
15:43.0	CWU XC Inv	Sep 10, 2016
15:33.0	CWU XC Invitational	Sep 13, 2014

5k Top↑
18:42.2	Saint Martin's Invitational	Sep 26, 2015
19:09.9	Western Open Cross Country	Oct 25, 2014
19:11.2	Saint Martin's Invite Women's 5k	Sep 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	Sep 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	Sep 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	Sep 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	Sep 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	Sep 27, 2014

6k Top↑
23:49.4	2016 GNAC Cross Country Championship	Oct 22, 2016
25:06.4	43rd Western Washington Classic	Oct 8, 2016
24:40.3	ROY GRIAK INVITATIONAL	Sep 24, 2016
22:20.7	NCAA Division II Cross Country Championships	Nov 21, 2015
22:20.1	NCAA Division II West Region Cross Country Championships	Nov 7, 2015
23:03.4	2015 GNAC Cross Country Championship	Oct 24, 2015
24:00.4	42nd Annual Western Washington University Cross Country Classic	Oct 10, 2015
23:27.0	41st Western Washington University Cross Country Classic	Oct 11, 2014

3.74 Mile Top↑
25:18.1	NCAA Division II West Region Cross Country Championships	Nov 5, 2016

2017 Outdoors

800 Meters
NT	CWU Spike Arlt Inv	April 22, 2017

1500 Meters
4:46.97	2017 GNAC Outdoor Track and Field Championship	May 12-13, 2017
4:45.78	2017 Ralph Vernacchia Track & Field Meet	April 29, 2017
NT	CWU Spike Arlt Inv	April 22, 2017
4:52.65	Puget Sound Shotwell Invitational	April 1, 2017

5000 Meters
18:43.57	Puget Sound Shotwell Invitational	April 1, 2017

4 x 400 Relay
4:07.41	2017 Ralph Vernacchia Track & Field Meet	April 29, 2017

2017 Indoors

Distance Medley Relay
12:40.29	2017 UW Invitational	January 27-28, 2017

2016 XC

4k
15:43.0	CWU XC Inv	September 10, 2016

6k
23:49.4	2016 GNAC Cross Country Championship	October 22, 2016
25:06.4	43rd Western Washington Classic	October 8, 2016
24:40.3	ROY GRIAK INVITATIONAL	September 24, 2016

3.74 Mile
25:18.1	NCAA Division II West Region Cross Country Championships	November 5, 2016

2016 Outdoors

800 Meters
2:16.32	Oregon Relays	April 15-16, 2016
2:15.11	SMU Open	April 2, 2016
2:22.57	Doris Heritage Distance Festival	March 26, 2016

1500 Meters
4:44.86	2016 GNAC Outdoor Championship	May 13-14, 2016
4:35.81	2016 WWU Ralph Vernacchia Track & Field Meet	April 30, 2016
4:35.86	Oregon Relays	April 15-16, 2016
4:39.24	Doris Heritage Distance Festival	March 26, 2016

4 x 400 Relay
3:59.59	2016 GNAC Outdoor Championship	May 13-14, 2016

2016 Indoors

800 Meters
2:18.87	UW Invitational	January 29-30, 2016

Mile
5:00.67	SPU Final Qualifier	February 27, 2016
5:09.61	2016 GNAC Indoor Championship	February 19-20, 2016
5:02.67	UW Open	February 14, 2016
5:11.77	2016 UW Indoor Preview	January 16, 2016

Distance Medley Relay
12:11.69	2016 GNAC Indoor Championship	February 19-20, 2016

2015 XC

5k
18:42.2	Saint Martin's Invitational	September 26, 2015

6k
22:20.7	NCAA Division II Cross Country Championships	November 21, 2015
22:20.1	NCAA Division II West Region Cross Country Championships	November 7, 2015
23:03.4	2015 GNAC Cross Country Championship	October 24, 2015
24:00.4	42nd Annual Western Washington University Cross Country Classic	October 10, 2015

2015 Outdoors

400 Meters
1:00.32	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
58.94	Puget Sound Shotwell Invitational	April 3- 4, 2015
59.10	Puget Sound Five Way	March 7, 2015

800 Meters
2:15.50	Oregon Relays	April 16-18, 2015
2:15.71	SFU Emilie Mondor Invite	April 11, 2015
2:16.47	Spring Break Open Track & Field Meet	March 28, 2015

1500 Meters
4:44.47	Puget Sound Five Way	March 7, 2015

4 x 400 Relay
4:01.92	Puget Sound Shotwell Invitational	April 3- 4, 2015
4:14.03	Spring Break Open Track & Field Meet	March 28, 2015
4:04.29	2015 Rose City Preview	March 21, 2015
4:07.42	Puget Sound Five Way	March 7, 2015

2015 Indoors

800 Meters
2:15.99	GNAC Indoor Track & Field Championships	February 20-21, 2015
2:15.74	GNAC Indoor Track & Field Championships	February 20-21, 2015
2:16.36	2015 UW Indoor Invitational	January 30-31, 2015

Mile
5:19.12	2015 UW Indoor Preview	January 17, 2015

4 x 400 Relay
4:00.93	GNAC Indoor Track & Field Championships	February 20-21, 2015

Distance Medley Relay
12:20.45	2015 UW Indoor Invitational	January 30-31, 2015

2014 XC

4k
15:33.0	CWU XC Invitational	September 13, 2014

5k
19:09.9	Western Open Cross Country	October 25, 2014
19:11.2	Saint Martin's Invite Women's 5k	September 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	September 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	September 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	September 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	September 27, 2014
19:11.2	Saint Martin's Invite Women's 5k	September 27, 2014

6k
23:27.0	41st Western Washington University Cross Country Classic	October 11, 2014

2014 Outdoors

400 Meters
59.46	UPS Shotwell Invitational	April 4- 5, 2014

800 Meters
2:22.79	GNAC Outdoor Track & Field Championships	May 9-10, 2014
2:18.28	Ralph Vernacchia Track & Field Meet	April 26, 2014
2:17.48	Bryan Clay Invitational	April 18, 2014
2:16.25	Cal State LA Twilight Open	April 17, 2014
2:16.25	Cal State LA Twilight Open	April 10, 2014
2:18.94	CNW Spring Break Open	March 29, 2014
2:22.05	UPS Quad Meet	March 1, 2014

1500 Meters
5:02.29	Washington Open	April 12, 2014

4 x 400 Relay
3:52.31	GNAC Outdoor Track & Field Championships	May 9-10, 2014
3:56.71	Bryan Clay Invitational	April 18, 2014
3:58.84	Washington Open	April 12, 2014
4:17.18	UPS Shotwell Invitational	April 4- 5, 2014
4:05.97	Oregon Preview	March 22, 2014

2014 Indoors

800 Meters
2:18.57	GNAC Indoor Track & Field Championships	February 21-22, 2014
2:19.59	UW Invitational	January 31, 2014

400 Meters (Outdoors)
2015	58.94	Puget Sound Shotwell Invitational (Apr 3- 4, 2015)
2014	59.46	UPS Shotwell Invitational (Apr 4- 5, 2014)

800 Meters (Outdoors)
2016	2:15.11	SMU Open (Apr 2, 2016)
2015	2:15.50	Oregon Relays (Apr 16-18, 2015)
2014	2:16.25	Cal State LA Twilight Open (Apr 17, 2014)

1500 Meters (Outdoors)
2017	4:45.78	2017 Ralph Vernacchia Track & Field Meet (Apr 29, 2017)
2016	4:35.81	2016 WWU Ralph Vernacchia Track & Field Meet (Apr 30, 2016)
2015	4:44.47	Puget Sound Five Way (Mar 7, 2015)
2014	5:02.29	Washington Open (Apr 12, 2014)

5000 Meters (Outdoors)
2017	18:43.57	Puget Sound Shotwell Invitational (Apr 1, 2017)

800 Meters (Indoors)
2016	2:18.87	UW Invitational (Jan 29-30, 2016)
2015	2:15.74	GNAC Indoor Track & Field Championships (Feb 20-21, 2015)
2014	2:18.57	GNAC Indoor Track & Field Championships (Feb 21-22, 2014)

Mile (Indoors)
2016	5:00.67	SPU Final Qualifier (Feb 27, 2016)
2015	5:19.12	2015 UW Indoor Preview (Jan 17, 2015)

4k (XC)
2016	15:43.0	CWU XC Inv Sep 10, 2016
2014	15:33.0	CWU XC Invitational Sep 13, 2014

5k (XC)
2015	18:42.2	Saint Martin's Invitational Sep 26, 2015
2014	19:09.9	Western Open Cross Country Oct 25, 2014

6k (XC)
2016	23:49.4	2016 GNAC Cross Country Championship Oct 22, 2016
2015	22:20.1	NCAA Division II West Region Cross Country Championships Nov 7, 2015
2014	23:27.0	41st Western Washington University Cross Country Classic Oct 11, 2014

3.74 Mile (XC)
2016	25:18.1	NCAA Division II West Region Cross Country Championships Nov 5, 2016