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ALEX GHOLSTON (SR-4)
ALABAMA
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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.80
(0.6)
400
52.11
200
25.16
(+0.0)
400
52.23
200
23.80
(0.6)
400
52.11
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Preliminary Round
May 25-27, 2017
400
53.74
23rd (P)
400
53.93
23rd (P)
SEC Outdoor Track & Field Championships
May 11-13, 2017
400
53.37
10th (P)
4x400
3:30.94
3rd (F)
Jim Bush Collegiate Invitational
Apr 15, 2017
4x400
3:33.31
2nd (F)
Crimson Tide Invitational
Apr 7- 8, 2017
200
24.06
(0.3)
6th (F)
4x100
44.32
2nd (F)
Florida Relays
Mar 30-Apr 1, 2017
400
52.79
4th (F)
FSU Relays
Mar 24-25, 2017
200
23.80
(0.6)
4th (F)
4x100
DNF
NCAA Division I Indoor Track & Field Championships
Mar 10-11, 2017
400
52.23
5th (F)
400
52.56
6th (P)
4x400
3:28.62
4th (F)
SEC Championships
Feb 24-25, 2017
400
52.49
3rd (F)
400
53.73
6th (P)
4x400
DQ
Clemson Tiger Paw Indoor
Feb 10-11, 2017
400
52.81
2nd (F)
4x400
3:30.10
2nd (F)
Clemson Bob Pollock Indoor Invitational
Jan 27-28, 2017
400
54.45
3rd (F)
Auburn Invitational
Jan 21, 2017
4x400
3:36.54
2nd (F)
2016 U.S. Olympic Trials
Jun 30-Jul 10, 2016
400
53.71
24th (P)
NCAA Division I Track & Field Championships
Jun 8-11, 2016
400
53.11
16th (P)
4x400
3:33.37
11th (P)
NCAA Division I East Preliminary Round
May 26-28, 2016
400
52.40
10th (P)
400
52.61
11th (P)
4x100
DNF
4x400
3:33.48
12th (P)
SEC Championships
May 12-14, 2016
400
52.11
5th (F)
400
52.54
3rd (P)
4x100
43.70
4th (F)
4x400
3:33.80
7th (F)
LSU Invitational
Apr 30, 2016
400
52.48
5th (F)
4x100
43.90
5th (F)
War Eagle Invitational
Apr 22-23, 2016
200
23.88
(1.1)
9th (F)
4x100
43.91
1st (F)
LSU Battle on the Bayou
Apr 9, 2016
400
52.98
3rd (F)
4x100
43.86
1st (F)
4x400
3:34.67
2nd (F)
Florida Relays
Mar 31-Apr 2, 2016
400
53.59
13th (F)
4x100
43.76
5th (F)
Florida State Relays
Mar 25, 2016
400
55.21
3rd (F)
4x100
44.83
2nd (F)
Alabama Relays
Mar 17-19, 2016
4x400
3:40.20
2nd (F)
SEC Indoor Track & Field Championships
Feb 26-27, 2016
4x400
3:39.41
7th (F)
Tyson Invitational
Feb 12-13, 2016
4x400
3:38.30
3rd (F)
NCAA Division I Outdoor Track & Field Championships
Jun 10-13, 2015
400
52.80
11th (P)
4x100
44.34
10th (P)
NCAA Division I East Preliminary Round
May 28-30, 2015
400
52.31
8th (P)
400
52.79
10th (P)
4x100
44.35
11th (P)
SEC Championships
May 14-16, 2015
400
52.43
3rd (F)
400
53.07
3rd (P)
4x100
43.60
5th (F)
4x400
3:39.11
10th (F)
LSU Invitational
May 2, 2015
400
52.64
3rd (F)
4x100
44.00
4th (F)
4x400
3:40.28
2nd (F)
John Jacobs Invitational
Apr 17-18, 2015
200
23.99
(-1.6)
2nd (F)
4x100
44.65
1st (F)
4x400
3:37.10
2nd (F)
Al vs MS Border Clash
Apr 10, 2015
400
53.37
1st (F)
4x100
DQ
4x400
3:43.54
2nd (F)
Florida Relays
Apr 2- 4, 2015
400
53.76
26th (F)
Crimson Tide Invitational
Mar 27-28, 2015
200
24.45
(1.4)
3rd (F)
4x100
DNF
4x400
3:47.30
2nd (F)
Alabama Relays
Mar 19-21, 2015
4x100
45.18
2nd (F)
4x400
3:49.80
7th (F)
SMR
3:57.51
1st (F)
2015 SEC Indoor Track and Field Championships
Feb 27-28, 2015
400
54.46
15th (P)
4x400
3:41.55
8th (F)
Tyson Invitational
Feb 13-14, 2015
400
54.70
30th (F)
4x400
3:40.59
16th (F)
New Mexico Team Invitational
Jan 31, 2015
400
54.81
4th (F)
4x400
3:52.70
6th (F)
Vanderbilt Indoor Invitational
Jan 23-24, 2015
400
53.90
1st (F)
4x400
3:48.02
7th (F)
Auburn Invitational 2015
Jan 17, 2015
200
25.16
17th (F)
4x400
3:49.11
6th (F)
NCAA East Preliminary Round
May 29-31, 2014
400
54.27
35th (P)
4x400
3:37.43
18th (P)
SEC Outdoor Championship
May 15-18, 2014
400
53.84
12th (P)
4x400
3:35.90
6th (F)
Jace LaCoste Invitational
May 2- 3, 2014
400
54.39
3rd (F)
4x400
3:42.45
2nd (F)
Mt. SAC Relays
Apr 17-19, 2014
400
55.31
26th (F)
4x400
3:40.58
10th (F)
Alabama vs. Mississippi Border Clash
Apr 11, 2014
400
54.90
2nd (F)
4x400
3:38.29
1st (F)
Crimson Tide Invitational
Apr 5, 2014
400
56.00
4th (F)
4x400
3:40.57
2nd (F)
Georgia Tech Yellow Jacket Invitational
Mar 28-29, 2014
400
56.34
9th (F)
4x400
3:41.56
2nd (F)
Alabama Relays
Mar 20-22, 2014
4x200
DQ
4x400
3:41.11
2nd (F)
SEC Indoor Track & Field Championships
Feb 27-Mar 1, 2014
400
56.33
25th (P)
4x400
3:41.8
7th (F)
Tyson Invitational
Feb 14-15, 2014
400
56.31
42nd (F)
4x400
3:42.26
18th (F)
Indiana University Relays
Jan 31-Feb 1, 2014
200
25.72
8th (F)
400
57.35
5th (F)
Rod McCravy Memorial Track & Field Meet
Jan 24-25, 2014
400
55.69
13th (F)
4x400
3:43.88
6th (F)
Auburn Indoor Invitational
Jan 18, 2014
400
56.66
7th (F)
4x400
3:48.59
3rd (F)
QUICK LINKS:
200
400
Choose an Event
200
400
4x100
4x200
4x400
SMR
200 Meters (Outdoor)
Top↑
24.06
(0.3)
Crimson Tide Invitational
Apr 7- 8, 2017
23.80
(0.6)
FSU Relays
Mar 24-25, 2017
23.88
(1.1)
War Eagle Invitational
Apr 22-23, 2016
23.99
(-1.6)
John Jacobs Invitational
Apr 17-18, 2015
24.45
(1.4)
Crimson Tide Invitational
Mar 27-28, 2015
200 Meters (Indoor)
Top↑
25.16
Auburn Invitational 2015
Jan 17, 2015
25.72
Indiana University Relays
Jan 31-Feb 1, 2014
400 Meters (Outdoor)
Top↑
53.74
NCAA Division I East Preliminary Round
May 25-27, 2017
53.93
NCAA Division I East Preliminary Round
May 25-27, 2017
53.37
SEC Outdoor Track & Field Championships
May 11-13, 2017
52.79
Florida Relays
Mar 30-Apr 1, 2017
53.71
2016 U.S. Olympic Trials
Jun 30-Jul 10, 2016
53.11
NCAA Division I Track & Field Championships
Jun 8-11, 2016
52.40
NCAA Division I East Preliminary Round
May 26-28, 2016
52.61
NCAA Division I East Preliminary Round
May 26-28, 2016
52.11
SEC Championships
May 12-14, 2016
52.54
SEC Championships
May 12-14, 2016
52.48
LSU Invitational
Apr 30, 2016
52.98
LSU Battle on the Bayou
Apr 9, 2016
53.59
Florida Relays
Mar 31-Apr 2, 2016
55.21
Florida State Relays
Mar 25, 2016
52.80
NCAA Division I Outdoor Track & Field Championships
Jun 10-13, 2015
52.31
NCAA Division I East Preliminary Round
May 28-30, 2015
52.79
NCAA Division I East Preliminary Round
May 28-30, 2015
52.43
SEC Championships
May 14-16, 2015
53.07
SEC Championships
May 14-16, 2015
52.64
LSU Invitational
May 2, 2015
53.37
Al vs MS Border Clash
Apr 10, 2015
53.76
Florida Relays
Apr 2- 4, 2015
54.27
NCAA East Preliminary Round
May 29-31, 2014
53.84
SEC Outdoor Championship
May 15-18, 2014
54.39
Jace LaCoste Invitational
May 2- 3, 2014
55.31
Mt. SAC Relays
Apr 17-19, 2014
54.90
Alabama vs. Mississippi Border Clash
Apr 11, 2014
56.00
Crimson Tide Invitational
Apr 5, 2014
56.34
Georgia Tech Yellow Jacket Invitational
Mar 28-29, 2014
400 Meters (Indoor)
Top↑
52.23
NCAA Division I Indoor Track & Field Championships
Mar 10-11, 2017
52.56
NCAA Division I Indoor Track & Field Championships
Mar 10-11, 2017
52.49
SEC Championships
Feb 24-25, 2017
53.73
SEC Championships
Feb 24-25, 2017
52.81
Clemson Tiger Paw Indoor
Feb 10-11, 2017
54.45
Clemson Bob Pollock Indoor Invitational
Jan 27-28, 2017
54.46
2015 SEC Indoor Track and Field Championships
Feb 27-28, 2015
54.70
Tyson Invitational
Feb 13-14, 2015
54.81
New Mexico Team Invitational
Jan 31, 2015
53.90
Vanderbilt Indoor Invitational
Jan 23-24, 2015
56.33
SEC Indoor Track & Field Championships
Feb 27-Mar 1, 2014
56.31
Tyson Invitational
Feb 14-15, 2014
57.35
Indiana University Relays
Jan 31-Feb 1, 2014
55.69
Rod McCravy Memorial Track & Field Meet
Jan 24-25, 2014
56.66
Auburn Indoor Invitational
Jan 18, 2014
4 x 100 Relay (Outdoor)
Top↑
44.32
Crimson Tide Invitational
Apr 7- 8, 2017
DNF
FSU Relays
Mar 24-25, 2017
DNF
NCAA Division I East Preliminary Round
May 26-28, 2016
43.70
SEC Championships
May 12-14, 2016
43.90
LSU Invitational
Apr 30, 2016
43.91
War Eagle Invitational
Apr 22-23, 2016
43.86
LSU Battle on the Bayou
Apr 9, 2016
43.76
Florida Relays
Mar 31-Apr 2, 2016
44.83
Florida State Relays
Mar 25, 2016
44.34
NCAA Division I Outdoor Track & Field Championships
Jun 10-13, 2015
44.35
NCAA Division I East Preliminary Round
May 28-30, 2015
43.60
SEC Championships
May 14-16, 2015
44.00
LSU Invitational
May 2, 2015
44.65
John Jacobs Invitational
Apr 17-18, 2015
DQ
Al vs MS Border Clash
Apr 10, 2015
DNF
Crimson Tide Invitational
Mar 27-28, 2015
45.18
Alabama Relays
Mar 19-21, 2015
4 x 200 Relay (Outdoor)
Top↑
DQ
Alabama Relays
Mar 20-22, 2014
4 x 400 Relay (Outdoor)
Top↑
3:30.94
SEC Outdoor Track & Field Championships
May 11-13, 2017
3:33.31
Jim Bush Collegiate Invitational
Apr 15, 2017
3:33.37
NCAA Division I Track & Field Championships
Jun 8-11, 2016
3:33.48
NCAA Division I East Preliminary Round
May 26-28, 2016
3:33.80
SEC Championships
May 12-14, 2016
3:34.67
LSU Battle on the Bayou
Apr 9, 2016
3:40.20
Alabama Relays
Mar 17-19, 2016
3:39.11
SEC Championships
May 14-16, 2015
3:40.28
LSU Invitational
May 2, 2015
3:37.10
John Jacobs Invitational
Apr 17-18, 2015
3:43.54
Al vs MS Border Clash
Apr 10, 2015
3:47.30
Crimson Tide Invitational
Mar 27-28, 2015
3:49.80
Alabama Relays
Mar 19-21, 2015
3:37.43
NCAA East Preliminary Round
May 29-31, 2014
3:35.90
SEC Outdoor Championship
May 15-18, 2014
3:42.45
Jace LaCoste Invitational
May 2- 3, 2014
3:40.58
Mt. SAC Relays
Apr 17-19, 2014
3:38.29
Alabama vs. Mississippi Border Clash
Apr 11, 2014
3:40.57
Crimson Tide Invitational
Apr 5, 2014
3:41.56
Georgia Tech Yellow Jacket Invitational
Mar 28-29, 2014
3:41.11
Alabama Relays
Mar 20-22, 2014
4 x 400 Relay (Indoor)
Top↑
3:28.62
NCAA Division I Indoor Track & Field Championships
Mar 10-11, 2017
DQ
SEC Championships
Feb 24-25, 2017
3:30.10
Clemson Tiger Paw Indoor
Feb 10-11, 2017
3:36.54
Auburn Invitational
Jan 21, 2017
3:39.41
SEC Indoor Track & Field Championships
Feb 26-27, 2016
3:38.30
Tyson Invitational
Feb 12-13, 2016
3:41.55
2015 SEC Indoor Track and Field Championships
Feb 27-28, 2015
3:40.59
Tyson Invitational
Feb 13-14, 2015
3:52.70
New Mexico Team Invitational
Jan 31, 2015
3:48.02
Vanderbilt Indoor Invitational
Jan 23-24, 2015
3:49.11
Auburn Invitational 2015
Jan 17, 2015
3:41.8
SEC Indoor Track & Field Championships
Feb 27-Mar 1, 2014
3:42.26
Tyson Invitational
Feb 14-15, 2014
3:43.88
Rod McCravy Memorial Track & Field Meet
Jan 24-25, 2014
3:48.59
Auburn Indoor Invitational
Jan 18, 2014
Sprint Medley Relay (Outdoor)
Top↑
3:57.51
Alabama Relays
Mar 19-21, 2015
2017 Outdoors
200 Meters
24.06
(0.3)
Crimson Tide Invitational
April 7- 8, 2017
23.80
(0.6)
FSU Relays
March 24-25, 2017
400 Meters
53.74
NCAA Division I East Preliminary Round
May 25-27, 2017
53.93
NCAA Division I East Preliminary Round
May 25-27, 2017
53.37
SEC Outdoor Track & Field Championships
May 11-13, 2017
52.79
Florida Relays
March 30-April 1, 2017
4 x 100 Relay
44.32
Crimson Tide Invitational
April 7- 8, 2017
DNF
FSU Relays
March 24-25, 2017
4 x 400 Relay
3:30.94
SEC Outdoor Track & Field Championships
May 11-13, 2017
3:33.31
Jim Bush Collegiate Invitational
April 15, 2017
2017 Indoors
400 Meters
52.23
NCAA Division I Indoor Track & Field Championships
March 10-11, 2017
52.56
NCAA Division I Indoor Track & Field Championships
March 10-11, 2017
52.49
SEC Championships
February 24-25, 2017
53.73
SEC Championships
February 24-25, 2017
52.81
Clemson Tiger Paw Indoor
February 10-11, 2017
54.45
Clemson Bob Pollock Indoor Invitational
January 27-28, 2017
4 x 400 Relay
3:28.62
NCAA Division I Indoor Track & Field Championships
March 10-11, 2017
DQ
SEC Championships
February 24-25, 2017
3:30.10
Clemson Tiger Paw Indoor
February 10-11, 2017
3:36.54
Auburn Invitational
January 21, 2017
2016 Outdoors
200 Meters
23.88
(1.1)
War Eagle Invitational
April 22-23, 2016
400 Meters
53.71
2016 U.S. Olympic Trials
June 30-July 10, 2016
53.11
NCAA Division I Track & Field Championships
June 8-11, 2016
52.40
NCAA Division I East Preliminary Round
May 26-28, 2016
52.61
NCAA Division I East Preliminary Round
May 26-28, 2016
52.11
SEC Championships
May 12-14, 2016
52.54
SEC Championships
May 12-14, 2016
52.48
LSU Invitational
April 30, 2016
52.98
LSU Battle on the Bayou
April 9, 2016
53.59
Florida Relays
March 31-April 2, 2016
55.21
Florida State Relays
March 25, 2016
4 x 100 Relay
DNF
NCAA Division I East Preliminary Round
May 26-28, 2016
43.70
SEC Championships
May 12-14, 2016
43.90
LSU Invitational
April 30, 2016
43.91
War Eagle Invitational
April 22-23, 2016
43.86
LSU Battle on the Bayou
April 9, 2016
43.76
Florida Relays
March 31-April 2, 2016
44.83
Florida State Relays
March 25, 2016
4 x 400 Relay
3:33.37
NCAA Division I Track & Field Championships
June 8-11, 2016
3:33.48
NCAA Division I East Preliminary Round
May 26-28, 2016
3:33.80
SEC Championships
May 12-14, 2016
3:34.67
LSU Battle on the Bayou
April 9, 2016
3:40.20
Alabama Relays
March 17-19, 2016
2016 Indoors
4 x 400 Relay
3:39.41
SEC Indoor Track & Field Championships
February 26-27, 2016
3:38.30
Tyson Invitational
February 12-13, 2016
2015 Outdoors
200 Meters
23.99
(-1.6)
John Jacobs Invitational
April 17-18, 2015
24.45
(1.4)
Crimson Tide Invitational
March 27-28, 2015
400 Meters
52.80
NCAA Division I Outdoor Track & Field Championships
June 10-13, 2015
52.31
NCAA Division I East Preliminary Round
May 28-30, 2015
52.79
NCAA Division I East Preliminary Round
May 28-30, 2015
52.43
SEC Championships
May 14-16, 2015
53.07
SEC Championships
May 14-16, 2015
52.64
LSU Invitational
May 2, 2015
53.37
Al vs MS Border Clash
April 10, 2015
53.76
Florida Relays
April 2- 4, 2015
4 x 100 Relay
44.34
NCAA Division I Outdoor Track & Field Championships
June 10-13, 2015
44.35
NCAA Division I East Preliminary Round
May 28-30, 2015
43.60
SEC Championships
May 14-16, 2015
44.00
LSU Invitational
May 2, 2015
44.65
John Jacobs Invitational
April 17-18, 2015
DQ
Al vs MS Border Clash
April 10, 2015
DNF
Crimson Tide Invitational
March 27-28, 2015
45.18
Alabama Relays
March 19-21, 2015
4 x 400 Relay
3:39.11
SEC Championships
May 14-16, 2015
3:40.28
LSU Invitational
May 2, 2015
3:37.10
John Jacobs Invitational
April 17-18, 2015
3:43.54
Al vs MS Border Clash
April 10, 2015
3:47.30
Crimson Tide Invitational
March 27-28, 2015
3:49.80
Alabama Relays
March 19-21, 2015
Sprint Medley Relay
3:57.51
Alabama Relays
March 19-21, 2015
2015 Indoors
200 Meters
25.16
Auburn Invitational 2015
January 17, 2015
400 Meters
54.46
2015 SEC Indoor Track and Field Championships
February 27-28, 2015
54.70
Tyson Invitational
February 13-14, 2015
54.81
New Mexico Team Invitational
January 31, 2015
53.90
Vanderbilt Indoor Invitational
January 23-24, 2015
4 x 400 Relay
3:41.55
2015 SEC Indoor Track and Field Championships
February 27-28, 2015
3:40.59
Tyson Invitational
February 13-14, 2015
3:52.70
New Mexico Team Invitational
January 31, 2015
3:48.02
Vanderbilt Indoor Invitational
January 23-24, 2015
3:49.11
Auburn Invitational 2015
January 17, 2015
2014 Outdoors
400 Meters
54.27
NCAA East Preliminary Round
May 29-31, 2014
53.84
SEC Outdoor Championship
May 15-18, 2014
54.39
Jace LaCoste Invitational
May 2- 3, 2014
55.31
Mt. SAC Relays
April 17-19, 2014
54.90
Alabama vs. Mississippi Border Clash
April 11, 2014
56.00
Crimson Tide Invitational
April 5, 2014
56.34
Georgia Tech Yellow Jacket Invitational
March 28-29, 2014
4 x 200 Relay
DQ
Alabama Relays
March 20-22, 2014
4 x 400 Relay
3:37.43
NCAA East Preliminary Round
May 29-31, 2014
3:35.90
SEC Outdoor Championship
May 15-18, 2014
3:42.45
Jace LaCoste Invitational
May 2- 3, 2014
3:40.58
Mt. SAC Relays
April 17-19, 2014
3:38.29
Alabama vs. Mississippi Border Clash
April 11, 2014
3:40.57
Crimson Tide Invitational
April 5, 2014
3:41.56
Georgia Tech Yellow Jacket Invitational
March 28-29, 2014
3:41.11
Alabama Relays
March 20-22, 2014
2014 Indoors
200 Meters
25.72
Indiana University Relays
January 31-February 1, 2014
400 Meters
56.33
SEC Indoor Track & Field Championships
February 27-March 1, 2014
56.31
Tyson Invitational
February 14-15, 2014
57.35
Indiana University Relays
January 31-February 1, 2014
55.69
Rod McCravy Memorial Track & Field Meet
January 24-25, 2014
56.66
Auburn Indoor Invitational
January 18, 2014
4 x 400 Relay
3:41.8
SEC Indoor Track & Field Championships
February 27-March 1, 2014
3:42.26
Tyson Invitational
February 14-15, 2014
3:43.88
Rod McCravy Memorial Track & Field Meet
January 24-25, 2014
3:48.59
Auburn Indoor Invitational
January 18, 2014
200 Meters (Outdoors)
2017
23.80
(0.6)
FSU Relays
(Mar 24-25, 2017)
2016
23.88
(1.1)
War Eagle Invitational
(Apr 22-23, 2016)
2015
23.99
(-1.6)
John Jacobs Invitational
(Apr 17-18, 2015)
400 Meters (Outdoors)
2017
52.79
Florida Relays
(Mar 30-Apr 1, 2017)
2016
52.11
SEC Championships
(May 12-14, 2016)
2015
52.31
NCAA Division I East Preliminary Round
(May 28-30, 2015)
2014
53.84
SEC Outdoor Championship
(May 15-18, 2014)
200 Meters (Indoors)
2015
25.16
Auburn Invitational 2015
(Jan 17, 2015)
2014
25.72
Indiana University Relays
(Jan 31-Feb 1, 2014)
400 Meters (Indoors)
2017
52.23
NCAA Division I Indoor Track & Field Championships
(Mar 10-11, 2017)
2015
53.90
Vanderbilt Indoor Invitational
(Jan 23-24, 2015)
2014
55.69
Rod McCravy Memorial Track & Field Meet
(Jan 24-25, 2014)