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TRENT LANCASTER (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.56
1000
2:31.26
1500
3:55.25
MILE
4:18.45
3000
8:32.30
5000
14:39.96
3000S
8:59.42
5K (XC)
16:03.3
8K (XC)
24:48.7
10K (XC)
31:23.0
5 MILE (XC)
25:12.4
5K (XC)
16:03.3
8K (XC)
24:48.7
10K (XC)
31:23.0
5 MILE (XC)
25:12.4
1000
2:31.26
MILE
4:18.45
3000
8:32.30
800
1:58.56
1500
3:55.25
5000
14:39.96
3000S
8:59.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3000S
9:22.32
40th (P)
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
3000S
8:59.42
4th (F)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
5000
DNF
3000S
9:04.27
2nd (F)
Duke Invitational
Apr 19-20, 2019
3000S
9:15.18
5th (F)
George Mason Spring Invitational
Apr 13, 2019
1500
3:59.14
29th (F)
Raleigh Relays
Mar 29-30, 2019
3000S
9:15.79
30th (F)
2019 Dan Stimson Memorial Meet
Mar 23, 2019
3000S
9:17.92
2nd (F)
William & Mary Triangular
Mar 16, 2019
5000
14:39.96
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
10k
31:29.7
59th
Atlantic 10 Cross Country Championships
Oct 27, 2018
5M
25:12.4
12th
Princeton Cross Country Invitational
Oct 12, 2018
8k
24:48.7
29th
George Mason Invitational
Sep 29, 2018
8k
25:56.2
2nd
2018 Spider Alumni Open
Sep 1, 2018
5k
16:03.3
18th
NCAA East Preliminary Round
May 24-26, 2018
3000S
9:31.55
45th (P)
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3000S
9:04.99
9th (F)
A-10 Championships
May 5- 6, 2018
5000
15:01.27
9th (F)
3000S
9:02.77
2nd (F)
Penn Relays
Apr 26-28, 2018
3000S
9:08.60
Duke Invitational
Apr 20-21, 2018
3000S
9:12.62
3rd (F)
2018 Colonial Relays
Apr 5- 7, 2018
3000S
9:26.13
9th (F)
2018 Dan Stimson Memorial Quad
Mar 24, 2018
3000S
9:16.47
2nd (F)
2018 Tribe Invitational
Mar 16-17, 2018
800
1:58.56
4th (F)
1500
3:57.57
4th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
3000
8:32.82
8th (F)
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
3000
8:32.30
5th (F)
Patriot Games
Jan 27, 2018
Mile
4:19.82
8th (F)
2018 Navy Winter Invitational Track & Field Meet
Jan 12-13, 2018
Mile
4:18.45
9th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
26:37.0
59th
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10k
31:45.9
106th
A10 Championships
Oct 28, 2017
8k
26:30.8
41st
Princeton XC Invitational
Oct 14, 2017
8k
25:05.0
55th
George Mason Cross Country Invitational
Sep 30, 2017
7.993k
26:14.1
13th
JMU Cross Country Open Invitational
Sep 9, 2017
7.9k
26:31.0
7th
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
1500
3:55.25
24th (F)
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
3000S
9:34.90
9th (F)
Duke Invitational
Apr 21-22, 2017
3000S
DNF
George Mason Spring Invitational
Apr 8, 2017
1500
3:56.06
33rd (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000S
9:24.13
11th (F)
4x1500
16:10.00
8th (F)
2017 Tribe Invitational
Mar 17-18, 2017
800
2:02.68
12th (F)
3000S
9:37.78
2nd (F)
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
3000
8:45.35
13th (F)
Boston University Scarlet and White
Feb 3- 4, 2017
Mile
4:18.96
25th (F)
Patriot Games
Jan 28, 2017
3000
8:41.75
5th (F)
2017 Father Diamond
Jan 7, 2017
Mile
4:34.13
9th (F)
3000
8:56.39
3rd (F)
4x800
8:05.13
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
10k
31:23.0
81st
Atlantic 10 Cross Country Championships
Oct 29, 2016
5M
25:29.1
22nd
High Point University Vert XC Invitational
Oct 14, 2016
8k
26:11.3
48th
Mason XC Invitational
Oct 1, 2016
8k
26:09.6
15th
2016 Spider Alumni Open
Sep 3, 2016
5k
16:06.7
31st
Atlantic 10 Championships
May 7- 8, 2016
3000S
9:31.89
8th (F)
Duke Invitational
Apr 22-23, 2016
3000S
9:39.16
11th (F)
Spring Invitational
Apr 9, 2016
3000S
9:53.18
6th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
3000S
9:45.89
32nd (F)
4x1500
16:30.58
21st (F)
2016 Tribe Invitational
Mar 18-19, 2016
3000S
9:52.13
2nd (F)
Last Chance Meet
Feb 28, 2016
Mile
4:20.78
6th (F)
BU Scarlet and White
Feb 6, 2016
Mile
4:20.27
27th (F)
Patriot Games
Jan 30, 2016
3000
8:58.34
15th (F)
2016 Great Dane Classic
Jan 16, 2016
Mile
4:24.40
25th (F)
Father Diamond
Jan 9, 2016
1000
2:39.36
9th (F)
4x800
8:07.76
3rd (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
28:15.0
66th
Wake Forest CC Invitational
Oct 16, 2015
8k
27:13.3
104th
Atlantic 10 Championship
Feb 21-22, 2015
1000
2:34.31
7th (F)
1000
2:31.26
7th (P)
Boston University Scarlet and White
Feb 7, 2015
Mile
4:19.73
16th (F)
Patriot Games
Jan 31, 2015
1000
2:34.18
3rd (F)
Father Diamond Invitational
Jan 10, 2015
1000
2:37.23
8th (F)
Mile
4:36.91
16th (F)
4x800
7:51.35
1st (F)
JMU Open Invitational Cross Country
Sep 13, 2014
7.9k
26:47.1
36th
QUICK LINKS:
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Choose an Event
800
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1500
Mile
3000
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3000S
4x800
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5k
7.9k
7.993k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:58.56
2018 Tribe Invitational
Mar 16-17, 2018
2:02.68
2017 Tribe Invitational
Mar 17-18, 2017
1000 Meters (Indoor)
Top↑
2:39.36
Father Diamond
Jan 9, 2016
2:34.31
Atlantic 10 Championship
Feb 21-22, 2015
2:31.26
Atlantic 10 Championship
Feb 21-22, 2015
2:34.18
Patriot Games
Jan 31, 2015
2:37.23
Father Diamond Invitational
Jan 10, 2015
1500 Meters (Outdoor)
Top↑
3:59.14
George Mason Spring Invitational
Apr 13, 2019
3:57.57
2018 Tribe Invitational
Mar 16-17, 2018
3:55.25
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:56.06
George Mason Spring Invitational
Apr 8, 2017
Mile (Indoor)
Top↑
4:19.82
Patriot Games
Jan 27, 2018
4:18.45
2018 Navy Winter Invitational Track & Field Meet
Jan 12-13, 2018
4:18.96
Boston University Scarlet and White
Feb 3- 4, 2017
4:34.13
2017 Father Diamond
Jan 7, 2017
4:20.78
Last Chance Meet
Feb 28, 2016
4:20.27
BU Scarlet and White
Feb 6, 2016
4:24.40
2016 Great Dane Classic
Jan 16, 2016
4:19.73
Boston University Scarlet and White
Feb 7, 2015
4:36.91
Father Diamond Invitational
Jan 10, 2015
3000 Meters (Indoor)
Top↑
8:32.82
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
8:32.30
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
8:45.35
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
8:41.75
Patriot Games
Jan 28, 2017
8:56.39
2017 Father Diamond
Jan 7, 2017
8:58.34
Patriot Games
Jan 30, 2016
5000 Meters (Outdoor)
Top↑
DNF
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
14:39.96
William & Mary Triangular
Mar 16, 2019
15:01.27
A-10 Championships
May 5- 6, 2018
3000 Steeplechase (Outdoor)
Top↑
9:22.32
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
8:59.42
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
9:04.27
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
9:15.18
Duke Invitational
Apr 19-20, 2019
9:15.79
Raleigh Relays
Mar 29-30, 2019
9:17.92
2019 Dan Stimson Memorial Meet
Mar 23, 2019
9:31.55
NCAA East Preliminary Round
May 24-26, 2018
9:04.99
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:02.77
A-10 Championships
May 5- 6, 2018
9:08.60
Penn Relays
Apr 26-28, 2018
9:12.62
Duke Invitational
Apr 20-21, 2018
9:26.13
2018 Colonial Relays
Apr 5- 7, 2018
9:16.47
2018 Dan Stimson Memorial Quad
Mar 24, 2018
9:34.90
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
DNF
Duke Invitational
Apr 21-22, 2017
9:24.13
2017 Colonial Relays
Mar 30-Apr 1, 2017
9:37.78
2017 Tribe Invitational
Mar 17-18, 2017
9:31.89
Atlantic 10 Championships
May 7- 8, 2016
9:39.16
Duke Invitational
Apr 22-23, 2016
9:53.18
Spring Invitational
Apr 9, 2016
9:45.89
2016 Colonial Relays
Mar 31-Apr 2, 2016
9:52.13
2016 Tribe Invitational
Mar 18-19, 2016
4 x 800 Relay (Indoor)
Top↑
8:05.13
2017 Father Diamond
Jan 7, 2017
8:07.76
Father Diamond
Jan 9, 2016
7:51.35
Father Diamond Invitational
Jan 10, 2015
4 x 1500 Relay (Outdoor)
Top↑
16:10.00
2017 Colonial Relays
Mar 30-Apr 1, 2017
16:30.58
2016 Colonial Relays
Mar 31-Apr 2, 2016
5k
Top↑
16:03.3
2018 Spider Alumni Open
Sep 1, 2018
16:06.7
2016 Spider Alumni Open
Sep 3, 2016
28:15.0
IC4A/ECAC XC Championship
Nov 21, 2015
7.9k
Top↑
26:31.0
JMU Cross Country Open Invitational
Sep 9, 2017
26:47.1
JMU Open Invitational Cross Country
Sep 13, 2014
7.993k
Top↑
26:14.1
George Mason Cross Country Invitational
Sep 30, 2017
8k
Top↑
24:48.7
Princeton Cross Country Invitational
Oct 12, 2018
25:56.2
George Mason Invitational
Sep 29, 2018
26:30.8
A10 Championships
Oct 28, 2017
25:05.0
Princeton XC Invitational
Oct 14, 2017
26:11.3
High Point University Vert XC Invitational
Oct 14, 2016
26:09.6
Mason XC Invitational
Oct 1, 2016
27:13.3
Wake Forest CC Invitational
Oct 16, 2015
10k
Top↑
31:29.7
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
31:45.9
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
31:23.0
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
5 Mile
Top↑
25:12.4
Atlantic 10 Cross Country Championships
Oct 27, 2018
26:37.0
IC4A ECAC XC Championship
Nov 19, 2017
25:29.1
Atlantic 10 Cross Country Championships
Oct 29, 2016
2019 Outdoors
1500 Meters
3:59.14
George Mason Spring Invitational
April 13, 2019
5000 Meters
DNF
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
14:39.96
William & Mary Triangular
March 16, 2019
3000 Steeplechase
9:22.32
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
8:59.42
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
9:04.27
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
9:15.18
Duke Invitational
April 19-20, 2019
9:15.79
Raleigh Relays
March 29-30, 2019
9:17.92
2019 Dan Stimson Memorial Meet
March 23, 2019
2018 XC
5k
16:03.3
2018 Spider Alumni Open
September 1, 2018
8k
24:48.7
Princeton Cross Country Invitational
October 12, 2018
25:56.2
George Mason Invitational
September 29, 2018
10k
31:29.7
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
5 Mile
25:12.4
Atlantic 10 Cross Country Championships
October 27, 2018
2018 Outdoors
800 Meters
1:58.56
2018 Tribe Invitational
March 16-17, 2018
1500 Meters
3:57.57
2018 Tribe Invitational
March 16-17, 2018
5000 Meters
15:01.27
A-10 Championships
May 5- 6, 2018
3000 Steeplechase
9:31.55
NCAA East Preliminary Round
May 24-26, 2018
9:04.99
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:02.77
A-10 Championships
May 5- 6, 2018
9:08.60
Penn Relays
April 26-28, 2018
9:12.62
Duke Invitational
April 20-21, 2018
9:26.13
2018 Colonial Relays
April 5- 7, 2018
9:16.47
2018 Dan Stimson Memorial Quad
March 24, 2018
2018 Indoors
Mile
4:19.82
Patriot Games
January 27, 2018
4:18.45
2018 Navy Winter Invitational Track & Field Meet
January 12-13, 2018
3000 Meters
8:32.82
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
8:32.30
Boston Univ. Bruce Lehane Scarlet and White Invitational
February 3, 2018
2017 XC
7.9k
26:31.0
JMU Cross Country Open Invitational
September 9, 2017
7.993k
26:14.1
George Mason Cross Country Invitational
September 30, 2017
8k
26:30.8
A10 Championships
October 28, 2017
25:05.0
Princeton XC Invitational
October 14, 2017
10k
31:45.9
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
5 Mile
26:37.0
IC4A ECAC XC Championship
November 19, 2017
2017 Outdoors
800 Meters
2:02.68
2017 Tribe Invitational
March 17-18, 2017
1500 Meters
3:55.25
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:56.06
George Mason Spring Invitational
April 8, 2017
3000 Steeplechase
9:34.90
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
DNF
Duke Invitational
April 21-22, 2017
9:24.13
2017 Colonial Relays
March 30-April 1, 2017
9:37.78
2017 Tribe Invitational
March 17-18, 2017
4 x 1500 Relay
16:10.00
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
Mile
4:18.96
Boston University Scarlet and White
February 3- 4, 2017
4:34.13
2017 Father Diamond
January 7, 2017
3000 Meters
8:45.35
Atlantic 10 Indoor Track & Field Championships
February 18-19, 2017
8:41.75
Patriot Games
January 28, 2017
8:56.39
2017 Father Diamond
January 7, 2017
4 x 800 Relay
8:05.13
2017 Father Diamond
January 7, 2017
2016 XC
5k
16:06.7
2016 Spider Alumni Open
September 3, 2016
8k
26:11.3
High Point University Vert XC Invitational
October 14, 2016
26:09.6
Mason XC Invitational
October 1, 2016
10k
31:23.0
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
5 Mile
25:29.1
Atlantic 10 Cross Country Championships
October 29, 2016
2016 Outdoors
3000 Steeplechase
9:31.89
Atlantic 10 Championships
May 7- 8, 2016
9:39.16
Duke Invitational
April 22-23, 2016
9:53.18
Spring Invitational
April 9, 2016
9:45.89
2016 Colonial Relays
March 31-April 2, 2016
9:52.13
2016 Tribe Invitational
March 18-19, 2016
4 x 1500 Relay
16:30.58
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
1000 Meters
2:39.36
Father Diamond
January 9, 2016
Mile
4:20.78
Last Chance Meet
February 28, 2016
4:20.27
BU Scarlet and White
February 6, 2016
4:24.40
2016 Great Dane Classic
January 16, 2016
3000 Meters
8:58.34
Patriot Games
January 30, 2016
4 x 800 Relay
8:07.76
Father Diamond
January 9, 2016
2015 XC
5k
28:15.0
IC4A/ECAC XC Championship
November 21, 2015
8k
27:13.3
Wake Forest CC Invitational
October 16, 2015
2015 Indoors
1000 Meters
2:34.31
Atlantic 10 Championship
February 21-22, 2015
2:31.26
Atlantic 10 Championship
February 21-22, 2015
2:34.18
Patriot Games
January 31, 2015
2:37.23
Father Diamond Invitational
January 10, 2015
Mile
4:19.73
Boston University Scarlet and White
February 7, 2015
4:36.91
Father Diamond Invitational
January 10, 2015
4 x 800 Relay
7:51.35
Father Diamond Invitational
January 10, 2015
2014 XC
7.9k
26:47.1
JMU Open Invitational Cross Country
September 13, 2014
800 Meters (Outdoors)
2018
1:58.56
2018 Tribe Invitational
(Mar 16-17, 2018)
2017
2:02.68
2017 Tribe Invitational
(Mar 17-18, 2017)
1500 Meters (Outdoors)
2019
3:59.14
George Mason Spring Invitational
(Apr 13, 2019)
2018
3:57.57
2018 Tribe Invitational
(Mar 16-17, 2018)
2017
3:55.25
IC4A/ECAC Outdoor Track & Field Championships
(May 12, 2017)
5000 Meters (Outdoors)
2019
14:39.96
William & Mary Triangular
(Mar 16, 2019)
2018
15:01.27
A-10 Championships
(May 5- 6, 2018)
3000 Steeplechase (Outdoors)
2019
8:59.42
IC4A/ECAC Outdoor Track & Field Championships
(May 11-12, 2019)
2018
9:02.77
A-10 Championships
(May 5- 6, 2018)
2017
9:24.13
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
9:31.89
Atlantic 10 Championships
(May 7- 8, 2016)
5k (XC)
2018
16:03.3
2018 Spider Alumni Open
Sep 1, 2018
2016
16:06.7
2016 Spider Alumni Open
Sep 3, 2016
2015
28:15.0
IC4A/ECAC XC Championship
Nov 21, 2015
7.9k (XC)
2017
26:31.0
JMU Cross Country Open Invitational
Sep 9, 2017
2014
26:47.1
JMU Open Invitational Cross Country
Sep 13, 2014
7.993k (XC)
2017
26:14.1
George Mason Cross Country Invitational
Sep 30, 2017
8k (XC)
2018
24:48.7
Princeton Cross Country Invitational
Oct 12, 2018
2017
25:05.0
Princeton XC Invitational
Oct 14, 2017
2016
26:09.6
Mason XC Invitational
Oct 1, 2016
2015
27:13.3
Wake Forest CC Invitational
Oct 16, 2015
10k (XC)
2018
31:29.7
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
2017
31:45.9
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
2016
31:23.0
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
5 Mile (XC)
2018
25:12.4
Atlantic 10 Cross Country Championships
Oct 27, 2018
2017
26:37.0
IC4A ECAC XC Championship
Nov 19, 2017
2016
25:29.1
Atlantic 10 Cross Country Championships
Oct 29, 2016
1000 Meters (Indoors)
2016
2:39.36
Father Diamond
(Jan 9, 2016)
2015
2:31.26
Atlantic 10 Championship
(Feb 21-22, 2015)
Mile (Indoors)
2018
4:18.45
2018 Navy Winter Invitational Track & Field Meet
(Jan 12-13, 2018)
2017
4:18.96
Boston University Scarlet and White
(Feb 3- 4, 2017)
2016
4:20.27
BU Scarlet and White
(Feb 6, 2016)
2015
4:19.73
Boston University Scarlet and White
(Feb 7, 2015)
3000 Meters (Indoors)
2018
8:32.30
Boston Univ. Bruce Lehane Scarlet and White Invitational
(Feb 3, 2018)
2017
8:41.75
Patriot Games
(Jan 28, 2017)
2016
8:58.34
Patriot Games
(Jan 30, 2016)