SOPHONIAS DIRES (JR-3)

SO. CONN. ST.

College Bests

8K (XC) 10K (XC)
5 MILE (XC)  

NE10 Conference Championship    Oct 22, 2023
8k 26:14.5 16th
2023 Lewis Crossover    Oct 7, 2023
8k 26:03.2 160th
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M 25:51.0 7th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:33.0 128th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:28.6 124th
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
8k 27:54.8 61st
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 26:30.3 8th
8k
Top↑
NE10 Conference Championship Oct 22, 2023
2023 Lewis Crossover Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022
Adelphi Panthers XC invitational Sep 3, 2021
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2023 XC

2022 XC

2021 XC

8k (XC)
2023  
Oct 7, 2023
2022  
2021  
10k (XC)
2023  
2022  
2021  
4.97 Mile (XC)
2022  
2021  
5 Mile (XC)
2022  
6.21 Mile (XC)
2022