ETHAN SOWARDS (FR)

ST. JOSEPH

FHSAA Bests

1600 5K (XC)
Al Nesi Invite @Ridgeview High    Mar 5, 2026
1600 5:42.09 43rd (F)
4x800 10:10.75 10th (F)
2026 Providence Invitational    Feb 27, 2026
1600 5:35.60 41st (F)
2026 Falcon Friday    Feb 20, 2026
1600 NT
Valentine Opener    Feb 14, 2026
1600 6:03.35 87th (F)
4x800 10:31.92 12th (F)
FHSAA State Cross Country Championships    Nov 22, 2025
5k 21:53.2 223rd
FHSAA Region 1A-2    Nov 13, 2025
5k 20:00.9 64th
FHSAA District 1A-3    Nov 5, 2025
5k 21:18.0 33rd
FSU Invitational/Pre-State    Oct 24-25, 2025
5k 20:30.4 202nd
FSDB Home Meet #3    Oct 15, 2025
5k 20:38.5 16th
New World Fall Spectacular    Oct 11, 2025
5k 20:30.0 295th
Bale n' Trail CC Original    Sep 27, 2025
5k 20:15.9 36th
Katie Caples Invitational    Sep 20, 2025
5k 19:38.0 135th
HOKA NIGHTS OF THUNDER HIGH SCHOOL    Sep 13, 2025
5k 20:25.6 159th
1600 Meters (Outdoor)
Top↑
Al Nesi Invite @Ridgeview High Mar 5, 2026
2026 Providence Invitational Feb 27, 2026
NT
2026 Falcon Friday Feb 20, 2026
Valentine Opener Feb 14, 2026
4 x 800 Relay (Outdoor)
Top↑
Al Nesi Invite @Ridgeview High Mar 5, 2026
Valentine Opener Feb 14, 2026
5k
Top↑
FHSAA State Cross Country Championships Nov 22, 2025
FHSAA Region 1A-2 Nov 13, 2025
FHSAA District 1A-3 Nov 5, 2025
FSU Invitational/Pre-State Oct 24-25, 2025
FSDB Home Meet #3 Oct 15, 2025
New World Fall Spectacular Oct 11, 2025
Bale n' Trail CC Original Sep 27, 2025
Katie Caples Invitational Sep 20, 2025
HOKA NIGHTS OF THUNDER HIGH SCHOOL Sep 13, 2025
14th Annual Spikes & Spurs Classic High School Aug 23, 2025

2026 Outdoors

1600 Meters
Al Nesi Invite @Ridgeview High March 5, 2026
2026 Providence Invitational February 27, 2026
NT
2026 Falcon Friday February 20, 2026
Valentine Opener February 14, 2026
4 x 800 Relay
Al Nesi Invite @Ridgeview High March 5, 2026
Valentine Opener February 14, 2026

2025 XC

1600 Meters (Outdoors)
2026  
(Feb 27, 2026)
5k (XC)
2025  
Sep 20, 2025