EMMA RASTAD (JR-3)

BRITISH COLUMBIA

College Bests

100
12.04 (1.4)
LJ
5.89m (1.8)
  19' 4"
SP
  32' 8.5"
 

NAIA Outdoor Track & Field Championships    May 24-26, 2023
100 12.20 (2.6) 22nd (P)
4x100 46.88 13th (P)
4x400 3:56.17 14th (P)
LJ 5.62m (2.8) 18' 5.25" 8th (F)
CCC Conference Championship    May 12-13, 2023
100 11.93 (3.0) 2nd (F)
4x100 46.98 1st (F)
4x400 3:54.78 1st (F)
LJ 5.95m (3.1) 19' 6.25" 1st (F)
Ralph Vernacchia 2023    Apr 29, 2023
100 12.04 (1.4) 5th (F)
4x100 46.91 1st (F)
LJ 5.66m (0.3) 18' 7" 2nd (F)
Beach Invitational 2023    Apr 14-15, 2023
100 12.23 (2.7) 34th (F)
LJ 5.62m (2.3) 18' 5.25" 16th (F)
Pacific Coast Invitational 2023    Apr 13, 2023
4x100 47.87 11th (F)
LJ 5.63m (1.4) 18' 5.75" 17th (F)
Pacific Coast Invitational (Open/Unattached)    Apr 13, 2023
4x100 47.87 11th (F)
LJ 5.63m (1.4) 18' 5.75" 17th (F)
UBC Open    Mar 25-26, 2023
100 DNS (-2.1)
SP 9.97m 32' 8.5" 6th (F)
JT NM NM
Cardinal Classic    Mar 18, 2023
LJ 5.78m (0.5) 18' 11.75" 4th (F)
NAIA Outdoor Track & Field Championships    May 25-27, 2022
LJ FOUL NM
CCC Outdoor Track & Field Championship    May 13-14, 2022
LJ 5.81m (0.9) 19' 0.75" 1st (F)
Oregon Twilight    May 6, 2022
LJ 5.28m (-1.3) 17' 4" 4th (F)
Beach Invitational 2022    Apr 15-16, 2022
LJ 5.34m (-0.1) 17' 6.25" 40th (F)
Bryan Clay Invitational    Apr 13-15, 2022
LJ 5.71m (2.3) 18' 9" 21st (F)
Cal State LA Twilight (College/Univ)    Apr 13-14, 2022
LJ 5.71m (2.8) 18' 9" 3rd (F)
WWU Team Invitational    Apr 2, 2022
LJ 5.53m (-0.8) 18' 1.75" 2nd (F)
UBC Open    Mar 26-27, 2022
100 DNS (1.7)
LJ 5.65m (0.7) 18' 6.5" 2nd (F)
2022 Willie Williams Classic/Dave Murray Distance Classic    Mar 18-19, 2022
4x100 47.94 5th (F)
LJ 5.27m (1.0) 17' 3.5" 17th (F)
Seattle Pacific Final Qualifier 2020    Feb 29, 2020
LJ 5.41m 17' 9" 2nd (F)
100 Meters (Outdoor)
Top↑
12.20 (2.6)
NAIA Outdoor Track & Field Championships May 24-26, 2023
11.93 (3.0)
CCC Conference Championship May 12-13, 2023
12.04 (1.4)
Ralph Vernacchia 2023 Apr 29, 2023
12.23 (2.7)
Beach Invitational 2023 Apr 14-15, 2023
DNS (-2.1)
UBC Open Mar 25-26, 2023
DNS (1.7)
UBC Open Mar 26-27, 2022
4 x 100 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
CCC Conference Championship May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Pacific Coast Invitational 2023 Apr 13, 2023
Pacific Coast Invitational (Open/Unattached) Apr 13, 2023
2022 Willie Williams Classic/Dave Murray Distance Classic Mar 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
CCC Conference Championship May 12-13, 2023
Long Jump (Outdoor)
Top↑
5.62m (2.8)
18' 5.25"
NAIA Outdoor Track & Field Championships May 24-26, 2023
5.95m (3.1)
19' 6.25"
CCC Conference Championship May 12-13, 2023
5.66m (0.3)
18' 7"
Ralph Vernacchia 2023 Apr 29, 2023
5.62m (2.3)
18' 5.25"
Beach Invitational 2023 Apr 14-15, 2023
5.63m (1.4)
18' 5.75"
Pacific Coast Invitational 2023 Apr 13, 2023
5.63m (1.4)
18' 5.75"
Pacific Coast Invitational (Open/Unattached) Apr 13, 2023
5.78m (0.5)
18' 11.75"
Cardinal Classic Mar 18, 2023
NM
NAIA Outdoor Track & Field Championships May 25-27, 2022
5.81m (0.9)
19' 0.75"
CCC Outdoor Track & Field Championship May 13-14, 2022
5.28m (-1.3)
17' 4"
Oregon Twilight May 6, 2022
5.34m (-0.1)
17' 6.25"
Beach Invitational 2022 Apr 15-16, 2022
5.71m (2.3)
18' 9"
Bryan Clay Invitational Apr 13-15, 2022
5.71m (2.8)
18' 9"
Cal State LA Twilight (College/Univ) Apr 13-14, 2022
5.53m (-0.8)
18' 1.75"
WWU Team Invitational Apr 2, 2022
5.65m (0.7)
18' 6.5"
UBC Open Mar 26-27, 2022
5.27m (1.0)
17' 3.5"
2022 Willie Williams Classic/Dave Murray Distance Classic Mar 18-19, 2022
Long Jump (Indoor)
Top↑
17' 9"
Seattle Pacific Final Qualifier 2020 Feb 29, 2020
Shot Put (Outdoor)
Top↑
32' 8.5"
UBC Open Mar 25-26, 2023
Javelin (Outdoor)
Top↑
NM
NM
UBC Open Mar 25-26, 2023

2023 Outdoors

100 Meters
12.20 (2.6)
NAIA Outdoor Track & Field Championships May 24-26, 2023
11.93 (3.0)
CCC Conference Championship May 12-13, 2023
12.04 (1.4)
Ralph Vernacchia 2023 April 29, 2023
12.23 (2.7)
Beach Invitational 2023 April 14-15, 2023
DNS (-2.1)
UBC Open March 25-26, 2023
4 x 100 Relay
NAIA Outdoor Track & Field Championships May 24-26, 2023
CCC Conference Championship May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Pacific Coast Invitational 2023 April 13, 2023
Pacific Coast Invitational (Open/Unattached) April 13, 2023
4 x 400 Relay
NAIA Outdoor Track & Field Championships May 24-26, 2023
CCC Conference Championship May 12-13, 2023
Long Jump
5.62m (2.8)
NAIA Outdoor Track & Field Championships May 24-26, 2023
5.95m (3.1)
CCC Conference Championship May 12-13, 2023
5.66m (0.3)
Ralph Vernacchia 2023 April 29, 2023
5.62m (2.3)
Beach Invitational 2023 April 14-15, 2023
5.63m (1.4)
Pacific Coast Invitational 2023 April 13, 2023
5.63m (1.4)
Pacific Coast Invitational (Open/Unattached) April 13, 2023
5.78m (0.5)
Cardinal Classic March 18, 2023
Shot Put
UBC Open March 25-26, 2023
Javelin
NM
UBC Open March 25-26, 2023

2022 Outdoors

100 Meters
DNS (1.7)
UBC Open March 26-27, 2022
4 x 100 Relay
2022 Willie Williams Classic/Dave Murray Distance Classic March 18-19, 2022
Long Jump
NAIA Outdoor Track & Field Championships May 25-27, 2022
5.81m (0.9)
CCC Outdoor Track & Field Championship May 13-14, 2022
5.28m (-1.3)
Oregon Twilight May 6, 2022
5.34m (-0.1)
Beach Invitational 2022 April 15-16, 2022
5.71m (2.3)
Bryan Clay Invitational April 13-15, 2022
5.71m (2.8)
Cal State LA Twilight (College/Univ) April 13-14, 2022
5.53m (-0.8)
WWU Team Invitational April 2, 2022
5.65m (0.7)
UBC Open March 26-27, 2022
5.27m (1.0)
2022 Willie Williams Classic/Dave Murray Distance Classic March 18-19, 2022

2020 Indoors

Long Jump
Seattle Pacific Final Qualifier 2020 February 29, 2020
100 Meters (Outdoors)
2023  
12.04 (1.4)
(Apr 29, 2023)
Long Jump (Outdoors)
2023  
5.95m (3.1)
(May 12-13, 2023)
2022  
5.81m (0.9)
Shot Put (Outdoors)
2023  
(Mar 25-26, 2023)
Long Jump (Indoors)
2020