EMILY VIHNANEK (SR-4)

LEWIS

College Bests

400 600
800 1000
1500 MILE
3000 60H
400H 3000S
HJ
  5' 4.25"
LJ
4.74m (+0.0)
  15' 6.75"
SP
  23' 8.25"
PENT
4K (XC) 5K (XC)
6K (XC)  

GLVC Outdoor Track & Field Championships    May 4- 6, 2017
HJ 1.49m 4' 10.5" 9th (F)
Lewis Twilight    Apr 25, 2017
HJ 1.50m 4' 11" 5th (F)
2017 Concordia University Chicago Cougar Invitational    Apr 22, 2017
400H 1:12.44 6th (F)
HJ NH NH
Benedictine Eagle Relays 2017    Apr 14-15, 2017
400H 1:09.12 6th (F)
HJ 1.50m 4' 11" 10th (F)
2017 Benedictine University NCAA Challenge    Apr 8, 2017
400H 1:07.78 2nd (F)
HJ 1.55m 5' 1" 6th (F)
Lindenwood John Creer Invitational    Apr 1, 2017
400H 1:11.14 15th (F)
HJ 1.50m 4' 11" 8th (F)
GLVC Championships    Feb 25-26, 2017
HJ 1.47m 4' 9.75" 13th (F)
Pent 2700 9th
60H 10.71 10th
HJ 1.48m 4' 10.25" 3rd
SP 7.22m 23' 8.25" 13th
LJ 4.69m 15' 4.75" 6th
800 2:30.19 3rd
NCC Cardinal Classic    Feb 17, 2017
60H DQ
HJ 1.47m 4' 9.75" 4th (F)
ChicagoLand Championships    Feb 10, 2017
DMR 13:25.21 5th (F)
HJ 1.57m 5' 1.75" 8th (F)
NAIA Challenge    Jan 21, 2017
4x400 4:12.71 4th (F)
HJ 1.52m 4' 11.75" 6th (F)
UNK Charlie Foster Pre-Holiday Classic    Dec 9-10, 2016
Pent 2666 15th
60H 10.70 17th
HJ 1.55m 5' 1" 3rd
SP 5.75m 18' 10.5" 22nd
LJ 4.74m 15' 6.75" 16th
800 2:32.98 6th
GVSU Holiday Open    Dec 2, 2016
60H 10.49 28th (P)
4x400 4:10.40 9th (F)
HJ 1.55m 5' 1" 5th (F)
NCC Dr. Keeler Track & Field Meet - 2016    May 12-13, 2016
HJ 1.55m 5' 1" 15th (F)
GLVC Outdoor Track & Field Championships    May 5- 7, 2016
400H 1:11.02 14th (F)
HJ 1.63m 5' 4.25" 3rd (F)
Lewis Twilight    Apr 26, 2016
400H 1:09.01 1st (F)
HJ NH NH
Cougar Invitational    Apr 22-23, 2016
400H 1:12.30 8th (F)
4x400 4:16.49 6th (F)
HJ 1.55m 5' 1" 5th (F)
Chicagoland Outdoor Championships    Apr 9, 2016
400H 1:09.73 4th (F)
HJ 1.53m 5' 0.25" 7th (F)
EIU Big Blue Classic 2016    Mar 31-Apr 2, 2016
400H 1:10.87 17th (F)
HJ 1.55m 5' 1" 12th (F)
GLVC Conference Championships    Feb 27-28, 2016
HJ 1.51m 4' 11.5" 14th (F)
NCC Cardinal Classic - 2016    Feb 19, 2016
800 2:29.59 9th (F)
4x400 4:13.04 3rd (F)
HJ 1.50m 4' 11" 6th (F)
Chicagoland Indoor Track & Field Championships    Feb 12-13, 2016
800 2:30.15 26th (F)
HJ 1.40m 4' 7" 23rd (F)
ONU Invitational    Feb 6, 2016
600 1:42.45 2nd (F)
HJ 1.47m 4' 9.75" 7th (F)
GVSU Mike Lints Alumni Open    Jan 30, 2016
800 2:27.27 29th (F)
4x400 4:23.21 16th (F)
HJ NH NH
NAIA vs. NCAA Challenge    Jan 22-23, 2016
400 1:03.30 5th (F)
HJ 1.47m 4' 9.75" 10th (F)
Illiana Invite    Jan 15, 2016
600 1:46.37 5th (F)
HJ 1.46m 4' 9.5" 4th (F)
Lewis Open    Jan 8, 2016
400 1:03.31 2nd (F)
2015 GLVC Cross Cross Championships    Oct 24, 2015
6k 25:07.9 93rd
Lewis Conference Cross Over    Oct 10, 2015
3.67M 25:52.8 110th
Wheaton Gil Dodds Invitational    Sep 19, 2015
6k 25:02.5 67th
UIC Home Opener    Sep 5, 2015
4k 17:25.6 54th
Kansas Relays    Apr 15-17, 2015
3000S 12:12.00 14th (F)
Benedictine Eagle Invitational    Apr 11, 2015
1500 5:13.92 45th (F)
Alabama Relays    Mar 19-21, 2015
3000S 12:06.50 19th (F)
GLVC Championships    Feb 28-Mar 29, 2015
800 2:33.61 23rd (F)
Chicagoland Intercollegiate Indoor Championships    Feb 13-14, 2015
Mile 5:36.51 15th (F)
Hillsdale Wide-Track Classic    Feb 6- 7, 2015
Mile 5:45.93 13th (F)
GVSU Quad    Jan 31, 2015
800 2:27.17 10th (F)
NAIA vs. NCAA Challenge    Jan 24, 2015
800 2:37.77 24th (F)
Mile 5:50.13 14th (F)
Illiana Invitational    Jan 16, 2015
1000 3:24.00
Lewis Open    Jan 9, 2015
3000 12:01.46 12th (F)
AAE Invitational    Oct 18, 2014
6k 24:25.4 285th
Greater Louisville Classic    Oct 4, 2014
5k 20:11.7 65th
GLVC Outdoor Track & Field Championships    May 2- 3, 2014
3000S 12:39.80 18th (F)
48th Annual Hillsdale College "GINA" Relays    Apr 24-26, 2014
3000S 12:27.70 16th (F)
Cougar Invitational    Apr 17, 2014
1500 5:32.43 16th (F)
2014 Chicagoland Championships    Apr 10-12, 2014
3000S 13:42.22 10th (F)
4x800 10:10.34
Bellarmine Invitational    Apr 4- 5, 2014
1500 5:28.15 51st (F)
Washington University Invite    Mar 28-29, 2014
3000S 12:31.65 9th (F)
GLVC Championships    Feb 28-Mar 1, 2014
800 2:30.96 25th (F)
Hillsdale Tune-Up    Feb 22, 2014
Mile 5:40.11 16th (F)
Chicagoland Indoor Track & Field Championships    Feb 14-15, 2014
800 2:35.27 27th (F)
Division I Section: UIndy Relays    Feb 7- 8, 2014
Mile 5:32.16 18th (F)
UIndy Relays    Feb 7- 8, 2014
Mile 5:32.16 18th (F)
GVSU 5-Way    Feb 1, 2014
800 2:26.53 18th (F)
Wildcat Invitational    Jan 25, 2014
3000 12:10.46 28th (F)
Lewis Invitational    Jan 17, 2014
800 2:32.74 8th (F)
Mile 5:44.89 17th (F)
Lewis Open    Jan 10, 2014
1000 3:20.42 7th (F)
GLVC Cross Country Championships    Oct 26, 2013
6k 25:00.0 102nd
400 Meters (Indoor)
Top↑
NAIA vs. NCAA Challenge Jan 22-23, 2016
Lewis Open Jan 8, 2016
600 Meters (Indoor)
Top↑
ONU Invitational Feb 6, 2016
Illiana Invite Jan 15, 2016
800 Meters (Indoor)
Top↑
GLVC Championships Feb 25-26, 2017
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
NCC Cardinal Classic - 2016 Feb 19, 2016
Chicagoland Indoor Track & Field Championships Feb 12-13, 2016
GVSU Mike Lints Alumni Open Jan 30, 2016
GLVC Championships Feb 28-Mar 29, 2015
North Central College Cardinal Classic Track & Field Meet Feb 20, 2015
GVSU Quad Jan 31, 2015
NAIA vs. NCAA Challenge Jan 24, 2015
GLVC Championships Feb 28-Mar 1, 2014
Chicagoland Indoor Track & Field Championships Feb 14-15, 2014
GVSU 5-Way Feb 1, 2014
Lewis Invitational Jan 17, 2014
1000 Meters (Indoor)
Top↑
Illiana Invitational Jan 16, 2015
Lewis Open Jan 10, 2014
1500 Meters (Outdoor)
Top↑
Benedictine Eagle Invitational Apr 11, 2015
Cougar Invitational Apr 17, 2014
Bellarmine Invitational Apr 4- 5, 2014
Mile (Indoor)
Top↑
Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
Hillsdale Wide-Track Classic Feb 6- 7, 2015
NAIA vs. NCAA Challenge Jan 24, 2015
Hillsdale Tune-Up Feb 22, 2014
Division I Section: UIndy Relays Feb 7- 8, 2014
UIndy Relays Feb 7- 8, 2014
Lewis Invitational Jan 17, 2014
3000 Meters (Indoor)
Top↑
Lewis Open Jan 9, 2015
Wildcat Invitational Jan 25, 2014
60 Hurdles (Indoor)
Top↑
GLVC Championships Feb 25-26, 2017
DQ
NCC Cardinal Classic Feb 17, 2017
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
GVSU Holiday Open Dec 2, 2016
400 Hurdles (Outdoor)
Top↑
Lewis Twilight Apr 26, 2016
400 Hurdles (Outdoor)
Top↑
2017 Concordia University Chicago Cougar Invitational Apr 22, 2017
Benedictine Eagle Relays 2017 Apr 14-15, 2017
2017 Benedictine University NCAA Challenge Apr 8, 2017
Lindenwood John Creer Invitational Apr 1, 2017
GLVC Outdoor Track & Field Championships May 5- 7, 2016
Cougar Invitational Apr 22-23, 2016
Chicagoland Outdoor Championships Apr 9, 2016
EIU Big Blue Classic 2016 Mar 31-Apr 2, 2016
3000 Steeplechase (Outdoor)
Top↑
2015 Benedictine University Twilight Invitational Apr 24, 2015
Kansas Relays Apr 15-17, 2015
Alabama Relays Mar 19-21, 2015
GLVC Outdoor Track & Field Championships May 2- 3, 2014
48th Annual Hillsdale College "GINA" Relays Apr 24-26, 2014
2014 Chicagoland Championships Apr 10-12, 2014
Washington University Invite Mar 28-29, 2014
4 x 400 Relay (Outdoor)
Top↑
Cougar Invitational Apr 22-23, 2016
4 x 400 Relay (Indoor)
Top↑
NAIA Challenge Jan 21, 2017
GVSU Holiday Open Dec 2, 2016
NCC Cardinal Classic - 2016 Feb 19, 2016
GVSU Mike Lints Alumni Open Jan 30, 2016
4 x 800 Relay (Outdoor)
Top↑
2014 Chicagoland Championships Apr 10-12, 2014
Distance Medley Relay (Indoor)
Top↑
ChicagoLand Championships Feb 10, 2017
High Jump (Outdoor)
Top↑
4' 10.5"
GLVC Outdoor Track & Field Championships May 4- 6, 2017
4' 11"
Lewis Twilight Apr 25, 2017
NH
NH
2017 Concordia University Chicago Cougar Invitational Apr 22, 2017
4' 11"
Benedictine Eagle Relays 2017 Apr 14-15, 2017
5' 1"
2017 Benedictine University NCAA Challenge Apr 8, 2017
4' 11"
Lindenwood John Creer Invitational Apr 1, 2017
5' 1"
NCC Dr. Keeler Track & Field Meet - 2016 May 12-13, 2016
5' 4.25"
GLVC Outdoor Track & Field Championships May 5- 7, 2016
NH
NH
Lewis Twilight Apr 26, 2016
5' 1"
Cougar Invitational Apr 22-23, 2016
5' 0.25"
Chicagoland Outdoor Championships Apr 9, 2016
5' 1"
EIU Big Blue Classic 2016 Mar 31-Apr 2, 2016
High Jump (Indoor)
Top↑
4' 9.75"
GLVC Championships Feb 25-26, 2017
4' 10.25"
GLVC Championships Feb 25-26, 2017
4' 9.75"
NCC Cardinal Classic Feb 17, 2017
5' 1.75"
ChicagoLand Championships Feb 10, 2017
4' 11.75"
NAIA Challenge Jan 21, 2017
5' 1"
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
5' 1"
GVSU Holiday Open Dec 2, 2016
4' 11.5"
GLVC Conference Championships Feb 27-28, 2016
4' 11"
NCC Cardinal Classic - 2016 Feb 19, 2016
4' 7"
Chicagoland Indoor Track & Field Championships Feb 12-13, 2016
4' 9.75"
ONU Invitational Feb 6, 2016
NH
NH
GVSU Mike Lints Alumni Open Jan 30, 2016
4' 9.75"
NAIA vs. NCAA Challenge Jan 22-23, 2016
4' 9.5"
Illiana Invite Jan 15, 2016
Long Jump (Indoor)
Top↑
15' 4.75"
GLVC Championships Feb 25-26, 2017
15' 6.75"
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
Shot Put (Indoor)
Top↑
23' 8.25"
GLVC Championships Feb 25-26, 2017
18' 10.5"
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
Pentathlon (Indoor)
Top↑
GLVC Championships Feb 25-26, 2017
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
4k
Top↑
UIC Home Opener Sep 5, 2015
5k
Top↑
Greater Louisville Classic Oct 4, 2014
2013 UW Parkside Lucian Rosa Invitational - Women Oct 12, 2013
6k
Top↑
2015 GLVC Cross Cross Championships Oct 24, 2015
Wheaton Gil Dodds Invitational Sep 19, 2015
AAE Invitational Oct 18, 2014
Brissman-Lundeen Cross Country Invitational Sep 26, 2014
GLVC Cross Country Championships Oct 26, 2013
Division III Pre-National Cross Country Invitational Oct 5, 2013
3.67 Mile
Top↑
Lewis Conference Cross Over Oct 10, 2015

2017 Outdoors

2017 Indoors

800 Meters
GLVC Championships February 25-26, 2017
60 Hurdles
GLVC Championships February 25-26, 2017
DQ
NCC Cardinal Classic February 17, 2017
4 x 400 Relay
NAIA Challenge January 21, 2017
Distance Medley Relay
ChicagoLand Championships February 10, 2017
High Jump
GLVC Championships February 25-26, 2017
GLVC Championships February 25-26, 2017
NCC Cardinal Classic February 17, 2017
ChicagoLand Championships February 10, 2017
NAIA Challenge January 21, 2017
Long Jump
GLVC Championships February 25-26, 2017
Shot Put
GLVC Championships February 25-26, 2017
Pentathlon
GLVC Championships February 25-26, 2017

2016 Indoors

400 Meters
NAIA vs. NCAA Challenge January 22-23, 2016
Lewis Open January 8, 2016
600 Meters
ONU Invitational February 6, 2016
Illiana Invite January 15, 2016
800 Meters
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016
NCC Cardinal Classic - 2016 February 19, 2016
Chicagoland Indoor Track & Field Championships February 12-13, 2016
GVSU Mike Lints Alumni Open January 30, 2016
60 Hurdles
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016
GVSU Holiday Open December 2, 2016
4 x 400 Relay
GVSU Holiday Open December 2, 2016
NCC Cardinal Classic - 2016 February 19, 2016
GVSU Mike Lints Alumni Open January 30, 2016
High Jump
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016
GVSU Holiday Open December 2, 2016
GLVC Conference Championships February 27-28, 2016
NCC Cardinal Classic - 2016 February 19, 2016
Chicagoland Indoor Track & Field Championships February 12-13, 2016
ONU Invitational February 6, 2016
NH
GVSU Mike Lints Alumni Open January 30, 2016
NAIA vs. NCAA Challenge January 22-23, 2016
Illiana Invite January 15, 2016
Long Jump
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016
Shot Put
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016
Pentathlon
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016

2016 Outdoors

400 Hurdles
Lewis Twilight April 26, 2016
400 Hurdles
GLVC Outdoor Track & Field Championships May 5- 7, 2016
Cougar Invitational April 22-23, 2016
Chicagoland Outdoor Championships April 9, 2016
EIU Big Blue Classic 2016 March 31-April 2, 2016
4 x 400 Relay
Cougar Invitational April 22-23, 2016
High Jump
NCC Dr. Keeler Track & Field Meet - 2016 May 12-13, 2016
GLVC Outdoor Track & Field Championships May 5- 7, 2016
NH
Lewis Twilight April 26, 2016
Cougar Invitational April 22-23, 2016
Chicagoland Outdoor Championships April 9, 2016
EIU Big Blue Classic 2016 March 31-April 2, 2016

2015 XC

4k
UIC Home Opener September 5, 2015
6k
2015 GLVC Cross Cross Championships October 24, 2015
Wheaton Gil Dodds Invitational September 19, 2015
3.67 Mile
Lewis Conference Cross Over October 10, 2015

2015 Outdoors

1500 Meters
Benedictine Eagle Invitational April 11, 2015
3000 Steeplechase
2015 Benedictine University Twilight Invitational April 24, 2015
Kansas Relays April 15-17, 2015
Alabama Relays March 19-21, 2015

2015 Indoors

800 Meters
GLVC Championships February 28-March 29, 2015
North Central College Cardinal Classic Track & Field Meet February 20, 2015
GVSU Quad January 31, 2015
NAIA vs. NCAA Challenge January 24, 2015
1000 Meters
Illiana Invitational January 16, 2015
Mile
Chicagoland Intercollegiate Indoor Championships February 13-14, 2015
Hillsdale Wide-Track Classic February 6- 7, 2015
NAIA vs. NCAA Challenge January 24, 2015
3000 Meters
Lewis Open January 9, 2015

2014 XC

2014 Outdoors

1500 Meters
Cougar Invitational April 17, 2014
Bellarmine Invitational April 4- 5, 2014
3000 Steeplechase
GLVC Outdoor Track & Field Championships May 2- 3, 2014
48th Annual Hillsdale College "GINA" Relays April 24-26, 2014
2014 Chicagoland Championships April 10-12, 2014
Washington University Invite March 28-29, 2014
4 x 800 Relay
2014 Chicagoland Championships April 10-12, 2014

2014 Indoors

800 Meters
GLVC Championships February 28-March 1, 2014
Chicagoland Indoor Track & Field Championships February 14-15, 2014
GVSU 5-Way February 1, 2014
Lewis Invitational January 17, 2014
1000 Meters
Lewis Open January 10, 2014
Mile
Hillsdale Tune-Up February 22, 2014
Division I Section: UIndy Relays February 7- 8, 2014
UIndy Relays February 7- 8, 2014
Lewis Invitational January 17, 2014
3000 Meters
Wildcat Invitational January 25, 2014

2013 XC

1500 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(Apr 4- 5, 2014)
400 Hurdles (Outdoors)
2016  
(Apr 26, 2016)
400 Hurdles (Outdoors)
2017  
2016  
3000 Steeplechase (Outdoors)
2015  
2014  
High Jump (Outdoors)
2017  
2016  
400 Meters (Indoors)
2016  
(Jan 22-23, 2016)
600 Meters (Indoors)
2016  
(Feb 6, 2016)
800 Meters (Indoors)
2017  
(Feb 25-26, 2017)
2016  
(Jan 30, 2016)
2015  
(Jan 31, 2015)
2014  
(Feb 1, 2014)
1000 Meters (Indoors)
2015  
(Jan 16, 2015)
2014  
(Jan 10, 2014)
Mile (Indoors)
2015  
2014  
(Feb 7- 8, 2014)
3000 Meters (Indoors)
2015  
(Jan 9, 2015)
2014  
(Jan 25, 2014)
60 Hurdles (Indoors)
2017  
(Feb 25-26, 2017)
2016  
(Dec 2, 2016)
High Jump (Indoors)
2017  
(Feb 10, 2017)
2016  
(Dec 2, 2016)
Long Jump (Indoors)
2017  
(Feb 25-26, 2017)
2016  
Shot Put (Indoors)
2017  
(Feb 25-26, 2017)
2016  
Pentathlon (Indoors)
2017  
(Feb 25-26, 2017)
2016  
4k (XC)
2015  
Sep 5, 2015
5k (XC)
2014  
2013  
6k (XC)
2015  
2014  
Oct 18, 2014
2013  
3.67 Mile (XC)
2015  
Oct 10, 2015