SHANNON FLYNN (SR-4)

NORTHERN MICHIGAN

College Bests

3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

GVSU Al Owens Open    Apr 21-22, 2017
3000S 12:36.57 12th (F)
Ferris State Bulldog Open    Apr 8, 2017
5000 20:32.46 18th (F)
Augustana College 76th Annual Viking Olympics    Mar 31-Apr 1, 2017
3000S 12:28.80 10th (F)
Northern Challenge    Jan 21, 2017
3000 11:36.92 4th (F)
Lewis Conference Crossover    Oct 8, 2016
3.72M 25:11.6 109th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6k 27:10.0 231st
2016 MSU Spartan Invitational    Sep 16, 2016
6k 25:35.5 192nd
LSSU Chris Yanni Memorial    Sep 10, 2016
8k 20:35.8 27th
GLIAC Cross Country Championships    Oct 24, 2015
6k 25:37.0 101st
Lewis Conference Cross Over    Oct 10, 2015
3.67M 24:26.4 76th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6k 25:29.2 109th
2015 Spartan Invitational    Sep 18, 2015
6k 24:42.5 111th
Chris Yanni Laker Invitational    Sep 12, 2015
5k 19:42.7 8th
UP Cross Country Championships    Sep 4, 2015
4k 15:59.5 16th
U.P. Cross Country Championships    Sep 4, 2015
4k 15:59.5 16th
GLIAC CC Championships    Nov 8, 2014
6k 23:55.9 97th
Roy Griak Invitational    Sep 27, 2014
6k 26:00.7 156th
2014 Spartan Invitational    Sep 12, 2014
6k 25:10.0 158th
Roy Griak Invitational    Sep 28, 2013
6k 27:03.6 251st
Pre-GLIAC Meet    Sep 21, 2013
6k 27:10.3 20th
3000 Meters (Indoor)
Top↑
Northern Challenge Jan 21, 2017
5000 Meters (Outdoor)
Top↑
Ferris State Bulldog Open Apr 8, 2017
3000 Steeplechase (Outdoor)
Top↑
GVSU Al Owens Open Apr 21-22, 2017
Augustana College 76th Annual Viking Olympics Mar 31-Apr 1, 2017
4k
Top↑
UP Cross Country Championships Sep 4, 2015
U.P. Cross Country Championships Sep 4, 2015
U.P. College Cross Country Championships Oct 18, 2013
5k
Top↑
Chris Yanni Laker Invitational Sep 12, 2015
2014 UW Parkside Lucian Rosa Invitational - Women Oct 11, 2014
2013 UW Parkside Lucian Rosa Invitational - Women Oct 12, 2013
2013 UW Parkside Midwest CC Open - Women Sep 14, 2013
6k
Top↑
Upper Peninsula Cross Country Championships Oct 14, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
2016 MSU Spartan Invitational Sep 16, 2016
GLIAC Cross Country Championships Oct 24, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
2015 Spartan Invitational Sep 18, 2015
GLIAC CC Championships Nov 8, 2014
U.P. College Cross Country Championships Oct 24, 2014
Roy Griak Invitational Sep 27, 2014
2014 Spartan Invitational Sep 12, 2014
Roy Griak Invitational Sep 28, 2013
Pre-GLIAC Meet Sep 21, 2013
8k
Top↑
LSSU Chris Yanni Memorial Sep 10, 2016
3.67 Mile
Top↑
Lewis Conference Cross Over Oct 10, 2015
3.72 Mile
Top↑
Lewis Conference Crossover Oct 8, 2016

2017 Outdoors

5000 Meters
Ferris State Bulldog Open April 8, 2017
3000 Steeplechase
GVSU Al Owens Open April 21-22, 2017
Augustana College 76th Annual Viking Olympics March 31-April 1, 2017

2017 Indoors

3000 Meters
Northern Challenge January 21, 2017

2016 XC

2015 XC

2014 XC

2013 XC

5000 Meters (Outdoors)
2017  
(Apr 8, 2017)
3000 Steeplechase (Outdoors)
2017  
3000 Meters (Indoors)
2017  
(Jan 21, 2017)
4k (XC)
2015  
2013  
5k (XC)
2015  
2014  
2013  
6k (XC)
2016  
2015  
2014  
Nov 8, 2014
2013  
Sep 28, 2013
8k (XC)
2016  
Sep 10, 2016
3.67 Mile (XC)
2015  
Oct 10, 2015
3.72 Mile (XC)
2016