TFRRS | Natalie Ross – Track and Field Results & Statistics

NATALIE ROSS (JR-3)

MESSIAH

College Bests

800	2:30.71	1000	3:21.36
1500	4:51.07	MILE	5:11.68
3000	10:45.74	5000	18:23.63
3000S	11:15.76	5K (XC)	19:47.2
6K (XC)	22:44.0

Swarthmore Final Qualifier May 15, 2017
3000S	11:16.18	10th (F)

2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
1500	4:51.07	4th (F)
5000	19:27.13	14th (F)
3000S	11:32.23	1st (F)

13th Annual Paul Kaiser Classic Apr 29, 2017
3000	10:45.74	3rd (F)

2017 Larry Ellis Invitational Apr 21-22, 2017
3000S	11:15.76	33rd (F)

Bison Outdoor Classic Apr 14-15, 2017
3000S	11:20.52	26th (F)

2017 Messiah Invitational and Multi Apr 8, 2017
1500	4:57.00	3rd (F)
4x800	10:44.10	5th (F)

Danny Curran Invitational Mar 31-Apr 1, 2017
1500	4:59.57	16th (F)
5000	18:23.63	1st (F)

Ursinus Final Qualifying Meet Mar 3, 2017
Mile	5:11.68	4th (F)

Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Mile	5:14.25	2nd (F)
3000	10:55.71	7th (F)
DMR	12:28.73	1st (F)

Dickinson DuCharme Invitational Feb 11, 2017
4x800	9:39.18	1st (F)

SU Challenge Feb 3, 2017
Mile	5:24.17	5th (F)
4x800	9:06.23	2nd (F)

19th Annual Bison Open Jan 27-28, 2017
3000	10:47.02	19th (F)

Orange & Maroon Classic Jan 21, 2017
Mile	5:28.03	2nd (F)

Coach I Open @ Franklin & Marshall Jan 14, 2017
DMR	13:04.81	1st (F)

River Hawk Opener Dec 3, 2016
3000	11:16.63	2nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
6k	23:48.8	74th

2016 MAC Cross Country Championships Oct 29, 2016
6k	24:03.1	10th

Gettysburg Inv. Oct 15, 2016
6k	24:07.4	18th

28th Annual Don Cathcart Invitational Oct 1, 2016
6k	23:20.7	6th

Messiah Invitational Sep 24, 2016
6k	24:23.4	9th

Harry Groves Invitational (Division III) Sep 10, 2016
6k	25:24.3	3rd

Grove City vs Messiah Sep 10, 2016
6k	25:24.3	3rd

Light Up The Night 5K Sep 1, 2016
5k	19:47.2	7th

2016 Middle Atlantic Conference Championships May 5- 7, 2016
1500	4:52.36	7th (F)
5000	19:10.41	13th (F)
3000S	11:35.59	2nd (F)

Ursinus College Invitational Apr 23, 2016
800	2:30.71	4th (F)
3000S	11:53.6h	2nd (F)

Bison Outdoor Classic Apr 16-17, 2016
1500	4:58.31	61st (F)

Messiah's Monday Meet Apr 11, 2016
800	2:30.94	3rd (F)
1500	4:59.56	3rd (F)
4x400	4:27.96	1st (F)

2016 Danny Curran Invitational Apr 1- 2, 2016
1500	5:03.13	8th (F)
5000	19:42.21

Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Mile	5:25.49	7th (F)
3000	10:57.97	8th (F)
DMR	12:55.94	2nd (F)

Susquehanna University Open Feb 20, 2016
Mile	5:32.62	8th (F)

Susquehanna University Invitational Feb 12, 2016
3000	10:55.23	4th (F)

Dickinson DuCharme Invitational Feb 6, 2016
Mile	5:37.60	8th (F)
4x400	4:34.70	3rd (F)

18th Annual Bison Open + Multi Jan 29, 2016
3000	11:05.60	24th (F)
DMR	12:54.52	5th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
6k	25:06.0	145th

MAC Cross Country Championshps Oct 31, 2015
6k	24:39.9	19th

Rowan Interregional Border Battle Oct 17, 2015
6k	22:44.0	59th

Geneseo Mike Woods Invitational Oct 3, 2015
6k	23:23.1	69th

Dickinson Long-Short Invitational Sep 26, 2015
2.49M	15:12.8	28th

Cougar Classic Sep 12, 2015
6k	25:18.2	17th

Light Up The Night 5K Sep 1, 2015
5k	20:29.9	14th

Swarthmore Final Qualifier May 11, 2015
1500	5:06.06	60th (F)

2015 Middle Atlantic Conference Apr 30-May 2, 2015
1500	5:02.33	7th (F)
3000S	12:01.45	3rd (F)

11th Annual Paul Kaiser Classic Apr 25, 2015
3000	11:09.40	8th (F)

Greyhound Invitational Apr 17-18, 2015
1500	5:05.80	19th (F)

Messiah Invitational Apr 11, 2015
3000S	12:35.50	1st (F)
4x800	10:43.46	1st (F)

33rd Millersville Metrics Apr 4, 2015
1500	5:22.07	12th (F)

2015 Danny Curran Invitational Mar 27-28, 2015
5000	19:40.24	20th (F)

Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
4x800	10:13.89	5th (F)
DMR	13:21.20	4th (F)

S.U. Open Feb 20, 2015
3000	11:09.50	9th (F)

Dickinson DuCharme Invitational Feb 7, 2015
800	2:36.74	11th (F)
1000	3:21.36	3rd (F)

Highlander Multi/Open Jan 30-31, 2015
3000	11:08.29	4th (F)
4x1600	23:14.08	2nd (F)

Collegeville Indoor Classic Jan 23, 2015
3000	11:19.93	9th (F)

Orange & Maroon Classic Jan 16, 2015
Mile	5:40.24	3rd (F)

Bow-Tie Track Classic Dec 6, 2014
3000	11:40.00	12th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
6k	24:27.0	107th

2014 Middle Atlantic Conference XC Championships Nov 1, 2014
6k	24:20.3	18th

Gettysburg College Cross Country Invitational Oct 18, 2014
6k	24:59.4	66th

Geneseo Invitational Oct 4, 2014
6k	24:18.9	113th
6k	24:18.9	113th

Messiah Invitational Sep 27, 2014
6k	25:42.2	6th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
5k
6k
2.49 Mile

800 Meters (Outdoor) Top↑
2:30.71	Ursinus College Invitational	Apr 23, 2016
2:30.94	Messiah's Monday Meet	Apr 11, 2016

800 Meters (Indoor) Top↑
2:36.74	Dickinson DuCharme Invitational	Feb 7, 2015

1000 Meters (Indoor) Top↑
3:21.36	Dickinson DuCharme Invitational	Feb 7, 2015

1500 Meters (Outdoor) Top↑
4:51.07	2017 Middle Atlantic Conference Outdoor Championships	May 4- 6, 2017
4:57.00	2017 Messiah Invitational and Multi	Apr 8, 2017
4:59.57	Danny Curran Invitational	Mar 31-Apr 1, 2017
4:52.36	2016 Middle Atlantic Conference Championships	May 5- 7, 2016
4:58.31	Bison Outdoor Classic	Apr 16-17, 2016
4:59.56	Messiah's Monday Meet	Apr 11, 2016
5:03.13	2016 Danny Curran Invitational	Apr 1- 2, 2016
5:06.06	Swarthmore Final Qualifier	May 11, 2015
5:02.33	2015 Middle Atlantic Conference	Apr 30-May 2, 2015
5:05.80	Greyhound Invitational	Apr 17-18, 2015
5:22.07	33rd Millersville Metrics	Apr 4, 2015

Mile (Indoor) Top↑
5:11.68	Ursinus Final Qualifying Meet	Mar 3, 2017
5:14.25	Middle Atlantic Conference Indoor Conference Championships	Feb 24-25, 2017
5:24.17	SU Challenge	Feb 3, 2017
5:28.03	Orange & Maroon Classic	Jan 21, 2017
5:25.49	Middle Atlantic Conference Indoor Track & Field Championship	Feb 26-27, 2016
5:32.62	Susquehanna University Open	Feb 20, 2016
5:37.60	Dickinson DuCharme Invitational	Feb 6, 2016
5:40.24	Orange & Maroon Classic	Jan 16, 2015

3000 Meters (Outdoor) Top↑
10:45.74	13th Annual Paul Kaiser Classic	Apr 29, 2017
11:09.40	11th Annual Paul Kaiser Classic	Apr 25, 2015

3000 Meters (Indoor) Top↑
10:55.71	Middle Atlantic Conference Indoor Conference Championships	Feb 24-25, 2017
10:47.02	19th Annual Bison Open	Jan 27-28, 2017
11:16.63	River Hawk Opener	Dec 3, 2016
10:57.97	Middle Atlantic Conference Indoor Track & Field Championship	Feb 26-27, 2016
10:55.23	Susquehanna University Invitational	Feb 12, 2016
11:05.60	18th Annual Bison Open + Multi	Jan 29, 2016
11:09.50	S.U. Open	Feb 20, 2015
11:08.29	Highlander Multi/Open	Jan 30-31, 2015
11:19.93	Collegeville Indoor Classic	Jan 23, 2015
11:40.00	Bow-Tie Track Classic	Dec 6, 2014

5000 Meters (Outdoor) Top↑
19:27.13	2017 Middle Atlantic Conference Outdoor Championships	May 4- 6, 2017
18:23.63	Danny Curran Invitational	Mar 31-Apr 1, 2017
19:10.41	2016 Middle Atlantic Conference Championships	May 5- 7, 2016
19:42.21	2016 Danny Curran Invitational	Apr 1- 2, 2016
19:40.24	2015 Danny Curran Invitational	Mar 27-28, 2015

3000 Steeplechase (Outdoor) Top↑
11:16.18	Swarthmore Final Qualifier	May 15, 2017
11:32.23	2017 Middle Atlantic Conference Outdoor Championships	May 4- 6, 2017
11:15.76	2017 Larry Ellis Invitational	Apr 21-22, 2017
11:20.52	Bison Outdoor Classic	Apr 14-15, 2017
11:35.59	2016 Middle Atlantic Conference Championships	May 5- 7, 2016
11:53.6h	Ursinus College Invitational	Apr 23, 2016
12:01.45	2015 Middle Atlantic Conference	Apr 30-May 2, 2015
12:35.50	Messiah Invitational	Apr 11, 2015

4 x 400 Relay (Outdoor) Top↑
4:27.96	Messiah's Monday Meet	Apr 11, 2016

4 x 400 Relay (Indoor) Top↑
4:34.70	Dickinson DuCharme Invitational	Feb 6, 2016

4 x 800 Relay (Outdoor) Top↑
10:44.10	2017 Messiah Invitational and Multi	Apr 8, 2017
10:43.46	Messiah Invitational	Apr 11, 2015

4 x 800 Relay (Indoor) Top↑
9:39.18	Dickinson DuCharme Invitational	Feb 11, 2017
9:06.23	SU Challenge	Feb 3, 2017
10:13.89	Middle Atlantic Conference Indoor Track & Field Championship	Feb 27-28, 2015

4 x 1600 Relay (Indoor) Top↑
23:14.08	Highlander Multi/Open	Jan 30-31, 2015

Distance Medley Relay (Indoor) Top↑
12:28.73	Middle Atlantic Conference Indoor Conference Championships	Feb 24-25, 2017
13:04.81	Coach I Open @ Franklin & Marshall	Jan 14, 2017
12:55.94	Middle Atlantic Conference Indoor Track & Field Championship	Feb 26-27, 2016
12:54.52	18th Annual Bison Open + Multi	Jan 29, 2016
13:21.20	Middle Atlantic Conference Indoor Track & Field Championship	Feb 27-28, 2015

5k Top↑
19:47.2	Light Up The Night 5K	Sep 1, 2016
20:29.9	Light Up The Night 5K	Sep 1, 2015

6k Top↑
23:48.8	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2016
24:03.1	2016 MAC Cross Country Championships	Oct 29, 2016
24:07.4	Gettysburg Inv.	Oct 15, 2016
23:20.7	28th Annual Don Cathcart Invitational	Oct 1, 2016
24:23.4	Messiah Invitational	Sep 24, 2016
25:24.3	Harry Groves Invitational (Division III)	Sep 10, 2016
25:24.3	Grove City vs Messiah	Sep 10, 2016
25:06.0	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
24:39.9	MAC Cross Country Championshps	Oct 31, 2015
22:44.0	Rowan Interregional Border Battle	Oct 17, 2015
23:23.1	Geneseo Mike Woods Invitational	Oct 3, 2015
25:18.2	Cougar Classic	Sep 12, 2015
24:27.0	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
24:20.3	2014 Middle Atlantic Conference XC Championships	Nov 1, 2014
24:59.4	Gettysburg College Cross Country Invitational	Oct 18, 2014
24:18.9	Geneseo Invitational	Oct 4, 2014
24:18.9	Geneseo Invitational	Oct 4, 2014
25:42.2	Messiah Invitational	Sep 27, 2014

2.49 Mile Top↑
15:12.8	Dickinson Long-Short Invitational	Sep 26, 2015

2017 Outdoors

1500 Meters
4:51.07	2017 Middle Atlantic Conference Outdoor Championships	May 4- 6, 2017
4:57.00	2017 Messiah Invitational and Multi	April 8, 2017
4:59.57	Danny Curran Invitational	March 31-April 1, 2017

3000 Meters
10:45.74	13th Annual Paul Kaiser Classic	April 29, 2017

5000 Meters
19:27.13	2017 Middle Atlantic Conference Outdoor Championships	May 4- 6, 2017
18:23.63	Danny Curran Invitational	March 31-April 1, 2017

3000 Steeplechase
11:16.18	Swarthmore Final Qualifier	May 15, 2017
11:32.23	2017 Middle Atlantic Conference Outdoor Championships	May 4- 6, 2017
11:15.76	2017 Larry Ellis Invitational	April 21-22, 2017
11:20.52	Bison Outdoor Classic	April 14-15, 2017

4 x 800 Relay
10:44.10	2017 Messiah Invitational and Multi	April 8, 2017

2017 Indoors

Mile
5:11.68	Ursinus Final Qualifying Meet	March 3, 2017
5:14.25	Middle Atlantic Conference Indoor Conference Championships	February 24-25, 2017
5:24.17	SU Challenge	February 3, 2017
5:28.03	Orange & Maroon Classic	January 21, 2017

3000 Meters
10:55.71	Middle Atlantic Conference Indoor Conference Championships	February 24-25, 2017
10:47.02	19th Annual Bison Open	January 27-28, 2017

4 x 800 Relay
9:39.18	Dickinson DuCharme Invitational	February 11, 2017
9:06.23	SU Challenge	February 3, 2017

Distance Medley Relay
12:28.73	Middle Atlantic Conference Indoor Conference Championships	February 24-25, 2017
13:04.81	Coach I Open @ Franklin & Marshall	January 14, 2017

2016 Indoors

Mile
5:25.49	Middle Atlantic Conference Indoor Track & Field Championship	February 26-27, 2016
5:32.62	Susquehanna University Open	February 20, 2016
5:37.60	Dickinson DuCharme Invitational	February 6, 2016

3000 Meters
11:16.63	River Hawk Opener	December 3, 2016
10:57.97	Middle Atlantic Conference Indoor Track & Field Championship	February 26-27, 2016
10:55.23	Susquehanna University Invitational	February 12, 2016
11:05.60	18th Annual Bison Open + Multi	January 29, 2016

4 x 400 Relay
4:34.70	Dickinson DuCharme Invitational	February 6, 2016

Distance Medley Relay
12:55.94	Middle Atlantic Conference Indoor Track & Field Championship	February 26-27, 2016
12:54.52	18th Annual Bison Open + Multi	January 29, 2016

2016 XC

5k
19:47.2	Light Up The Night 5K	September 1, 2016

6k
23:48.8	NCAA Division III Mideast Region Cross Country Championships	November 12, 2016
24:03.1	2016 MAC Cross Country Championships	October 29, 2016
24:07.4	Gettysburg Inv.	October 15, 2016
23:20.7	28th Annual Don Cathcart Invitational	October 1, 2016
24:23.4	Messiah Invitational	September 24, 2016
25:24.3	Harry Groves Invitational (Division III)	September 10, 2016
25:24.3	Grove City vs Messiah	September 10, 2016

2016 Outdoors

800 Meters
2:30.71	Ursinus College Invitational	April 23, 2016
2:30.94	Messiah's Monday Meet	April 11, 2016

1500 Meters
4:52.36	2016 Middle Atlantic Conference Championships	May 5- 7, 2016
4:58.31	Bison Outdoor Classic	April 16-17, 2016
4:59.56	Messiah's Monday Meet	April 11, 2016
5:03.13	2016 Danny Curran Invitational	April 1- 2, 2016

5000 Meters
19:10.41	2016 Middle Atlantic Conference Championships	May 5- 7, 2016
19:42.21	2016 Danny Curran Invitational	April 1- 2, 2016

3000 Steeplechase
11:35.59	2016 Middle Atlantic Conference Championships	May 5- 7, 2016
11:53.6h	Ursinus College Invitational	April 23, 2016

4 x 400 Relay
4:27.96	Messiah's Monday Meet	April 11, 2016

2015 XC

5k
20:29.9	Light Up The Night 5K	September 1, 2015

6k
25:06.0	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
24:39.9	MAC Cross Country Championshps	October 31, 2015
22:44.0	Rowan Interregional Border Battle	October 17, 2015
23:23.1	Geneseo Mike Woods Invitational	October 3, 2015
25:18.2	Cougar Classic	September 12, 2015

2.49 Mile
15:12.8	Dickinson Long-Short Invitational	September 26, 2015

2015 Outdoors

1500 Meters
5:06.06	Swarthmore Final Qualifier	May 11, 2015
5:02.33	2015 Middle Atlantic Conference	April 30-May 2, 2015
5:05.80	Greyhound Invitational	April 17-18, 2015
5:22.07	33rd Millersville Metrics	April 4, 2015

3000 Meters
11:09.40	11th Annual Paul Kaiser Classic	April 25, 2015

5000 Meters
19:40.24	2015 Danny Curran Invitational	March 27-28, 2015

3000 Steeplechase
12:01.45	2015 Middle Atlantic Conference	April 30-May 2, 2015
12:35.50	Messiah Invitational	April 11, 2015

4 x 800 Relay
10:43.46	Messiah Invitational	April 11, 2015

2015 Indoors

800 Meters
2:36.74	Dickinson DuCharme Invitational	February 7, 2015

1000 Meters
3:21.36	Dickinson DuCharme Invitational	February 7, 2015

Mile
5:40.24	Orange & Maroon Classic	January 16, 2015

3000 Meters
11:09.50	S.U. Open	February 20, 2015
11:08.29	Highlander Multi/Open	January 30-31, 2015
11:19.93	Collegeville Indoor Classic	January 23, 2015

4 x 800 Relay
10:13.89	Middle Atlantic Conference Indoor Track & Field Championship	February 27-28, 2015

4 x 1600 Relay
23:14.08	Highlander Multi/Open	January 30-31, 2015

Distance Medley Relay
13:21.20	Middle Atlantic Conference Indoor Track & Field Championship	February 27-28, 2015

2014 Indoors

3000 Meters
11:40.00	Bow-Tie Track Classic	December 6, 2014

2014 XC

6k
24:27.0	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
24:20.3	2014 Middle Atlantic Conference XC Championships	November 1, 2014
24:59.4	Gettysburg College Cross Country Invitational	October 18, 2014
24:18.9	Geneseo Invitational	October 4, 2014
24:18.9	Geneseo Invitational	October 4, 2014
25:42.2	Messiah Invitational	September 27, 2014

800 Meters (Outdoors)
2016	2:30.71	Ursinus College Invitational (Apr 23, 2016)

1500 Meters (Outdoors)
2017	4:51.07	2017 Middle Atlantic Conference Outdoor Championships (May 4- 6, 2017)
2016	4:52.36	2016 Middle Atlantic Conference Championships (May 5- 7, 2016)
2015	5:02.33	2015 Middle Atlantic Conference (Apr 30-May 2, 2015)

3000 Meters (Outdoors)
2017	10:45.74	13th Annual Paul Kaiser Classic (Apr 29, 2017)
2015	11:09.40	11th Annual Paul Kaiser Classic (Apr 25, 2015)

5000 Meters (Outdoors)
2017	18:23.63	Danny Curran Invitational (Mar 31-Apr 1, 2017)
2016	19:10.41	2016 Middle Atlantic Conference Championships (May 5- 7, 2016)
2015	19:40.24	2015 Danny Curran Invitational (Mar 27-28, 2015)

3000 Steeplechase (Outdoors)
2017	11:15.76	2017 Larry Ellis Invitational (Apr 21-22, 2017)
2016	11:35.59	2016 Middle Atlantic Conference Championships (May 5- 7, 2016)
2015	12:01.45	2015 Middle Atlantic Conference (Apr 30-May 2, 2015)

800 Meters (Indoors)
2015	2:36.74	Dickinson DuCharme Invitational (Feb 7, 2015)

1000 Meters (Indoors)
2015	3:21.36	Dickinson DuCharme Invitational (Feb 7, 2015)

Mile (Indoors)
2017	5:11.68	Ursinus Final Qualifying Meet (Mar 3, 2017)
2016	5:25.49	Middle Atlantic Conference Indoor Track & Field Championship (Feb 26-27, 2016)
2015	5:40.24	Orange & Maroon Classic (Jan 16, 2015)

3000 Meters (Indoors)
2017	10:47.02	19th Annual Bison Open (Jan 27-28, 2017)
2016	10:55.23	Susquehanna University Invitational (Feb 12, 2016)
2015	11:08.29	Highlander Multi/Open (Jan 30-31, 2015)
2014	11:40.00	Bow-Tie Track Classic (Dec 6, 2014)

5k (XC)
2016	19:47.2	Light Up The Night 5K Sep 1, 2016
2015	20:29.9	Light Up The Night 5K Sep 1, 2015

6k (XC)
2016	23:20.7	28th Annual Don Cathcart Invitational Oct 1, 2016
2015	22:44.0	Rowan Interregional Border Battle Oct 17, 2015
2014	24:18.9	Geneseo Invitational Oct 4, 2014

2.49 Mile (XC)
2015	15:12.8	Dickinson Long-Short Invitational Sep 26, 2015