TFRRS | Rafael Shilengitha – Track and Field Results & Statistics

RAFAEL SHILENGITHA (SR-4)

METHODIST

College Bests

800	2:00.14	1000	2:52.94
1500	4:16.80	MILE	4:41.81
3000	9:48.32	5000	16:41.95
5K (XC)	17:30.4	6K (XC)	21:09.9
8K (XC)	27:37.5

UNCW Seahawk Invitational Mar 6- 7, 2026
5000	17:02.12	4th (F)

USA South Indoor T&F Championships Feb 27, 2026
800	2:00.86	3rd (F)
4x400	3:35.48	2nd (F)
DMR	11:23.63	3rd (F)

ASICS Last Chance Invitational Feb 21, 2026
Mile	4:41.81	52nd (F)

VMI Winter Classic Feb 14, 2026
800	2:02.35	9th (F)
Mile	4:46.29	16th (F)
4x400	3:45.35	10th (F)

CNU Vince Brown Invitational Feb 8, 2026
DMR	11:43.86	1st (F)

2025 Marlins First Chance Dec 5, 2025
Mile	4:51.10	9th (F)
3000	DNF

NCAA Division III South Region Cross Country Championships Nov 15, 2025
8k	DNS

USA South Athletic Conference Cross Country Championships 2025 Nov 1, 2025
8k	DNF

South Region Showdown Oct 18, 2025
8k	29:00.0	140th

Ben Snelling Cancer Classic 2025-Day 1 Oct 3, 2025
8k	29:51.0	2nd

Pfeiffer University Cross Country Invitational Sep 12, 2025
8k	29:28.4	34th

Methodist University Downback Invitational Sep 5, 2025
6k	21:26.1	1st

ECAC D-III Outdoor Track & Field Championships May 14, 2025
800	2:00.14	6th (F)
4x400	3:37.19	6th (F)

LR Last Chance Meet #1 and Mul May 10-11, 2025
800	2:01.88	2nd (F)

USA South Outdoor Track & Field Championships Apr 25-26, 2025
800	2:00.31	7th (F)
5000	17:42.10	11th (F)
4x400	3:31.54	3rd (F)

Dennis Craddock Coaches Classic Apr 11-12, 2025
800	2:00.97	53rd (F)
1500	4:21.60	33rd (F)

2025 Braves Classic Apr 5, 2025
1500	4:22.30	6th (F)
4x400	FS

Alan Connie Shamrock Invitational Mar 20-22, 2025
800	2:03.24	8th (F)
4x400	3:45.26	23rd (F)

USA South Indoor T&F Championships Feb 28, 2025
800	2:01.41	3rd (F)
4x400	3:38.42	3rd (F)
DMR	11:34.42	3rd (F)

JDL Last Chance Invitational Feb 22, 2025
800	2:03.37	13th (F)
DMR	11:34.96	1st (F)

Betty S. Rogers Invitational Feb 9, 2025
800	2:06.59	8th (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
3000	10:02.23	33rd (F)
5000	17:13.92	14th (F)
DMR	11:28.88	7th (F)

Mondo College Invitational Jan 18, 2025
1000	2:52.94	7th (F)
4x800	8:46.62	6th (F)

CNU Holiday Open Dec 8, 2024
Mile	4:56.52	9th (F)
DMR	12:10.87	1st (F)

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	28:26.6	90th

USA South Athletic Conference Cross Country Championships Nov 2, 2024
8k	28:09.9	14th

Livingstone XC Invitational Oct 11, 2024
8k	27:37.5	3rd

Greensboro XC Invitational Sep 28, 2024
5k	17:30.4	16th

Pfeiffer University XC Invitational-2024 Sep 14, 2024
8k	28:07.2	22nd

Downback Invitational Sep 6, 2024
6k	21:09.9	4th

Charleston Southern Buccaneer Open Aug 30, 2024
6k	21:31.6	38th

USA South Outdoor Track & field Championships Apr 26-27, 2024
800	2:03.20	5th (F)
1500	4:23.19	7th (F)
4x400	3:25.16	2nd (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
800	2:02.72	44th (F)
1500	4:25.02	33rd (F)
4x400	3:32.41	13th (F)

VertKlasse Meeting Apr 5- 6, 2024
800	2:06.47	51st (F)
1500	4:25.32	78th (F)

Livingstone Blue Bear Invitational Mar 30, 2024
800	2:05.31	6th (F)
4x400	3:28.61	5th (F)

Phoenix Invitational 2024 Mar 22, 2024
1500	4:16.80	33rd (F)
4x400	3:33.51	6th (F)

UNCW Seahawk Invitational Mar 1- 2, 2024
800	2:01.71	11th (F)
5000	16:41.95	12th (F)

USA South Indoor Track & Field Championships Feb 23, 2024
800	2:03.98	5th (F)
5000	17:28.44	7th (F)

Joe LaRocco Invitational Feb 10, 2024
800	2:08.83	25th (F)
5000	17:41.21	24th (F)

2024 Liberty Open Feb 3, 2024
Mile	4:57.24	91st (F)
3000	9:50.30	48th (F)

JDL Flat Is Fast Invitational Jan 21, 2024
Mile	4:49.58	24th (F)
3000	9:48.32	23rd (F)

CNU Holiday Open Dec 2, 2023
3000	10:01.58	8th (F)
5000	17:19.10	14th (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
8k	29:35.8	135th

USA South Cross Country Championships Oct 28, 2023
8k	29:37.9	23rd

2023 Pirate Cross Country Invitational Oct 14, 2023
8k	28:50.3	59th

Greensboro XC Invitational Sep 30, 2023
5k	17:33.6	10th

Queen City Invite Sep 15, 2023
8k	30:12.4	94th

Catawba Fleet Feet XC Invite Sep 2, 2023
8k	31:42.5	52nd

2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
5000	19:59.76	12th (F)

2023 Braves Classic Apr 8, 2023
800	DNS
1500	DNS

6th Annual adidas Trojan Challenge Mar 24-25, 2023
1500	4:47.62	27th (F)
5000	18:45.09	10th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
3000	10:31.13	35th (F)

DIII Atlantic Indoor Championships Feb 24, 2023
3000	10:35.15	10th (F)
DMR	12:19.23	3rd (F)

Joe LaRocco Invitational Feb 11, 2023
3000	10:39.29	23rd (F)
5000	18:41.24	10th (F)

Camel City Invitational Feb 3- 4, 2023
1000	3:03.14	17th (F)

Finn Pincus Invitational Jan 20-21, 2023
1000	3:17.03	12th (F)
3000	10:32.44	24th (F)

2022 USA South Cross Country Championships Oct 29, 2022
8k	33:05.2	36th

ECU Pirate Invitational Oct 14, 2022
8k	32:49.3	85th

The CNU XC Regional Preview Sep 16, 2022
8k	33:44.2	139th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k
8k

800 Meters (Outdoor) Top↑
2:00.14	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
2:01.88	LR Last Chance Meet #1 and Mul	May 10-11, 2025
2:00.31	USA South Outdoor Track & Field Championships	Apr 25-26, 2025
2:00.97	Dennis Craddock Coaches Classic	Apr 11-12, 2025
2:03.24	Alan Connie Shamrock Invitational	Mar 20-22, 2025
2:03.20	USA South Outdoor Track & field Championships	Apr 26-27, 2024
2:02.72	Dennis Craddock Coaches Classic	Apr 12-13, 2024
2:06.47	VertKlasse Meeting	Apr 5- 6, 2024
2:05.31	Livingstone Blue Bear Invitational	Mar 30, 2024
2:01.71	UNCW Seahawk Invitational	Mar 1- 2, 2024
DNS	2023 Braves Classic	Apr 8, 2023

800 Meters (Indoor) Top↑
2:00.86	USA South Indoor T&F Championships	Feb 27, 2026
2:02.35	VMI Winter Classic	Feb 14, 2026
2:01.41	USA South Indoor T&F Championships	Feb 28, 2025
2:03.37	JDL Last Chance Invitational	Feb 22, 2025
2:06.59	Betty S. Rogers Invitational	Feb 9, 2025
2:03.98	USA South Indoor Track & Field Championships	Feb 23, 2024
2:08.83	Joe LaRocco Invitational	Feb 10, 2024

1000 Meters (Indoor) Top↑
2:52.94	Mondo College Invitational	Jan 18, 2025
3:03.14	Camel City Invitational	Feb 3- 4, 2023
3:17.03	Finn Pincus Invitational	Jan 20-21, 2023

1500 Meters (Outdoor) Top↑
4:21.60	Dennis Craddock Coaches Classic	Apr 11-12, 2025
4:22.30	2025 Braves Classic	Apr 5, 2025
4:23.19	USA South Outdoor Track & field Championships	Apr 26-27, 2024
4:25.02	Dennis Craddock Coaches Classic	Apr 12-13, 2024
4:25.32	VertKlasse Meeting	Apr 5- 6, 2024
4:16.80	Phoenix Invitational 2024	Mar 22, 2024
DNS	2023 Braves Classic	Apr 8, 2023
4:47.62	6th Annual adidas Trojan Challenge	Mar 24-25, 2023

Mile (Indoor) Top↑
4:41.81	ASICS Last Chance Invitational	Feb 21, 2026
4:46.29	VMI Winter Classic	Feb 14, 2026
4:51.10	2025 Marlins First Chance	Dec 5, 2025
4:56.52	CNU Holiday Open	Dec 8, 2024
4:57.24	2024 Liberty Open	Feb 3, 2024
4:49.58	JDL Flat Is Fast Invitational	Jan 21, 2024

3000 Meters (Outdoor) Top↑
10:31.13	Alan Connie Shamrock Invitational	Mar 16-18, 2023

3000 Meters (Indoor) Top↑
DNF	2025 Marlins First Chance	Dec 5, 2025
10:02.23	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
9:50.30	2024 Liberty Open	Feb 3, 2024
9:48.32	JDL Flat Is Fast Invitational	Jan 21, 2024
10:01.58	CNU Holiday Open	Dec 2, 2023
10:35.15	DIII Atlantic Indoor Championships	Feb 24, 2023
10:39.29	Joe LaRocco Invitational	Feb 11, 2023
10:32.44	Finn Pincus Invitational	Jan 20-21, 2023

5000 Meters (Outdoor) Top↑
17:02.12	UNCW Seahawk Invitational	Mar 6- 7, 2026
17:42.10	USA South Outdoor Track & Field Championships	Apr 25-26, 2025
16:41.95	UNCW Seahawk Invitational	Mar 1- 2, 2024
19:59.76	2023 USA South Outdoor Track and Field Championship	Apr 27-28, 2023
18:45.09	6th Annual adidas Trojan Challenge	Mar 24-25, 2023

5000 Meters (Indoor) Top↑
17:13.92	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
17:28.44	USA South Indoor Track & Field Championships	Feb 23, 2024
17:41.21	Joe LaRocco Invitational	Feb 10, 2024
17:19.10	CNU Holiday Open	Dec 2, 2023
18:41.24	Joe LaRocco Invitational	Feb 11, 2023

4 x 400 Relay (Outdoor) Top↑
3:37.19	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
3:31.54	USA South Outdoor Track & Field Championships	Apr 25-26, 2025
FS	2025 Braves Classic	Apr 5, 2025
3:45.26	Alan Connie Shamrock Invitational	Mar 20-22, 2025
3:25.16	USA South Outdoor Track & field Championships	Apr 26-27, 2024
3:32.41	Dennis Craddock Coaches Classic	Apr 12-13, 2024
3:28.61	Livingstone Blue Bear Invitational	Mar 30, 2024
3:33.51	Phoenix Invitational 2024	Mar 22, 2024

4 x 400 Relay (Indoor) Top↑
3:35.48	USA South Indoor T&F Championships	Feb 27, 2026
3:45.35	VMI Winter Classic	Feb 14, 2026
3:38.42	USA South Indoor T&F Championships	Feb 28, 2025

4 x 800 Relay (Indoor) Top↑
8:46.62	Mondo College Invitational	Jan 18, 2025

Distance Medley Relay (Indoor) Top↑
11:23.63	USA South Indoor T&F Championships	Feb 27, 2026
11:43.86	CNU Vince Brown Invitational	Feb 8, 2026
11:34.42	USA South Indoor T&F Championships	Feb 28, 2025
11:34.96	JDL Last Chance Invitational	Feb 22, 2025
11:28.88	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
12:10.87	CNU Holiday Open	Dec 8, 2024
12:19.23	DIII Atlantic Indoor Championships	Feb 24, 2023

5k Top↑
17:30.4	Greensboro XC Invitational	Sep 28, 2024
17:33.6	Greensboro XC Invitational	Sep 30, 2023

6k Top↑
21:26.1	Methodist University Downback Invitational	Sep 5, 2025
21:09.9	Downback Invitational	Sep 6, 2024
21:31.6	Charleston Southern Buccaneer Open	Aug 30, 2024

8k Top↑
DNS	NCAA Division III South Region Cross Country Championships	Nov 15, 2025
DNF	USA South Athletic Conference Cross Country Championships 2025	Nov 1, 2025
29:00.0	South Region Showdown	Oct 18, 2025
29:51.0	Ben Snelling Cancer Classic 2025-Day 1	Oct 3, 2025
29:28.4	Pfeiffer University Cross Country Invitational	Sep 12, 2025
28:26.6	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
28:09.9	USA South Athletic Conference Cross Country Championships	Nov 2, 2024
27:37.5	Livingstone XC Invitational	Oct 11, 2024
28:07.2	Pfeiffer University XC Invitational-2024	Sep 14, 2024
29:35.8	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
29:37.9	USA South Cross Country Championships	Oct 28, 2023
28:50.3	2023 Pirate Cross Country Invitational	Oct 14, 2023
30:12.4	Queen City Invite	Sep 15, 2023
31:42.5	Catawba Fleet Feet XC Invite	Sep 2, 2023
33:05.2	2022 USA South Cross Country Championships	Oct 29, 2022
32:49.3	ECU Pirate Invitational	Oct 14, 2022
33:44.2	The CNU XC Regional Preview	Sep 16, 2022

2026 Outdoors

5000 Meters
17:02.12	UNCW Seahawk Invitational	March 6- 7, 2026

2026 Indoors

800 Meters
2:00.86	USA South Indoor T&F Championships	February 27, 2026
2:02.35	VMI Winter Classic	February 14, 2026

Mile
4:41.81	ASICS Last Chance Invitational	February 21, 2026
4:46.29	VMI Winter Classic	February 14, 2026

4 x 400 Relay
3:35.48	USA South Indoor T&F Championships	February 27, 2026
3:45.35	VMI Winter Classic	February 14, 2026

Distance Medley Relay
11:23.63	USA South Indoor T&F Championships	February 27, 2026
11:43.86	CNU Vince Brown Invitational	February 8, 2026

2025 Indoors

800 Meters
2:01.41	USA South Indoor T&F Championships	February 28, 2025
2:03.37	JDL Last Chance Invitational	February 22, 2025
2:06.59	Betty S. Rogers Invitational	February 9, 2025

1000 Meters
2:52.94	Mondo College Invitational	January 18, 2025

Mile
4:51.10	2025 Marlins First Chance	December 5, 2025

3000 Meters
DNF	2025 Marlins First Chance	December 5, 2025
10:02.23	Bast-Cregger Multi Invitational	January 31-February 1, 2025

5000 Meters
17:13.92	Bast-Cregger Multi Invitational	January 31-February 1, 2025

4 x 400 Relay
3:38.42	USA South Indoor T&F Championships	February 28, 2025

4 x 800 Relay
8:46.62	Mondo College Invitational	January 18, 2025

Distance Medley Relay
11:34.42	USA South Indoor T&F Championships	February 28, 2025
11:34.96	JDL Last Chance Invitational	February 22, 2025
11:28.88	Bast-Cregger Multi Invitational	January 31-February 1, 2025

2025 XC

6k
21:26.1	Methodist University Downback Invitational	September 5, 2025

8k
DNS	NCAA Division III South Region Cross Country Championships	November 15, 2025
DNF	USA South Athletic Conference Cross Country Championships 2025	November 1, 2025
29:00.0	South Region Showdown	October 18, 2025
29:51.0	Ben Snelling Cancer Classic 2025-Day 1	October 3, 2025
29:28.4	Pfeiffer University Cross Country Invitational	September 12, 2025

2025 Outdoors

800 Meters
2:00.14	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
2:01.88	LR Last Chance Meet #1 and Mul	May 10-11, 2025
2:00.31	USA South Outdoor Track & Field Championships	April 25-26, 2025
2:00.97	Dennis Craddock Coaches Classic	April 11-12, 2025
2:03.24	Alan Connie Shamrock Invitational	March 20-22, 2025

1500 Meters
4:21.60	Dennis Craddock Coaches Classic	April 11-12, 2025
4:22.30	2025 Braves Classic	April 5, 2025

5000 Meters
17:42.10	USA South Outdoor Track & Field Championships	April 25-26, 2025

4 x 400 Relay
3:37.19	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
3:31.54	USA South Outdoor Track & Field Championships	April 25-26, 2025
FS	2025 Braves Classic	April 5, 2025
3:45.26	Alan Connie Shamrock Invitational	March 20-22, 2025

2024 Indoors

800 Meters
2:03.98	USA South Indoor Track & Field Championships	February 23, 2024
2:08.83	Joe LaRocco Invitational	February 10, 2024

Mile
4:56.52	CNU Holiday Open	December 8, 2024
4:57.24	2024 Liberty Open	February 3, 2024
4:49.58	JDL Flat Is Fast Invitational	January 21, 2024

3000 Meters
9:50.30	2024 Liberty Open	February 3, 2024
9:48.32	JDL Flat Is Fast Invitational	January 21, 2024

5000 Meters
17:28.44	USA South Indoor Track & Field Championships	February 23, 2024
17:41.21	Joe LaRocco Invitational	February 10, 2024

Distance Medley Relay
12:10.87	CNU Holiday Open	December 8, 2024

2024 XC

5k
17:30.4	Greensboro XC Invitational	September 28, 2024

6k
21:09.9	Downback Invitational	September 6, 2024
21:31.6	Charleston Southern Buccaneer Open	August 30, 2024

8k
28:26.6	NCAA Division III South Region Cross Country Championships	November 16, 2024
28:09.9	USA South Athletic Conference Cross Country Championships	November 2, 2024
27:37.5	Livingstone XC Invitational	October 11, 2024
28:07.2	Pfeiffer University XC Invitational-2024	September 14, 2024

2024 Outdoors

800 Meters
2:03.20	USA South Outdoor Track & field Championships	April 26-27, 2024
2:02.72	Dennis Craddock Coaches Classic	April 12-13, 2024
2:06.47	VertKlasse Meeting	April 5- 6, 2024
2:05.31	Livingstone Blue Bear Invitational	March 30, 2024
2:01.71	UNCW Seahawk Invitational	March 1- 2, 2024

1500 Meters
4:23.19	USA South Outdoor Track & field Championships	April 26-27, 2024
4:25.02	Dennis Craddock Coaches Classic	April 12-13, 2024
4:25.32	VertKlasse Meeting	April 5- 6, 2024
4:16.80	Phoenix Invitational 2024	March 22, 2024

5000 Meters
16:41.95	UNCW Seahawk Invitational	March 1- 2, 2024

4 x 400 Relay
3:25.16	USA South Outdoor Track & field Championships	April 26-27, 2024
3:32.41	Dennis Craddock Coaches Classic	April 12-13, 2024
3:28.61	Livingstone Blue Bear Invitational	March 30, 2024
3:33.51	Phoenix Invitational 2024	March 22, 2024

2023 Indoors

1000 Meters
3:03.14	Camel City Invitational	February 3- 4, 2023
3:17.03	Finn Pincus Invitational	January 20-21, 2023

3000 Meters
10:01.58	CNU Holiday Open	December 2, 2023
10:35.15	DIII Atlantic Indoor Championships	February 24, 2023
10:39.29	Joe LaRocco Invitational	February 11, 2023
10:32.44	Finn Pincus Invitational	January 20-21, 2023

5000 Meters
17:19.10	CNU Holiday Open	December 2, 2023
18:41.24	Joe LaRocco Invitational	February 11, 2023

Distance Medley Relay
12:19.23	DIII Atlantic Indoor Championships	February 24, 2023

2023 XC

5k
17:33.6	Greensboro XC Invitational	September 30, 2023

8k
29:35.8	NCAA Division III South Region Cross Country Championships	November 11, 2023
29:37.9	USA South Cross Country Championships	October 28, 2023
28:50.3	2023 Pirate Cross Country Invitational	October 14, 2023
30:12.4	Queen City Invite	September 15, 2023
31:42.5	Catawba Fleet Feet XC Invite	September 2, 2023

2023 Outdoors

800 Meters
DNS	2023 Braves Classic	April 8, 2023

1500 Meters
DNS	2023 Braves Classic	April 8, 2023
4:47.62	6th Annual adidas Trojan Challenge	March 24-25, 2023

3000 Meters
10:31.13	Alan Connie Shamrock Invitational	March 16-18, 2023

5000 Meters
19:59.76	2023 USA South Outdoor Track and Field Championship	April 27-28, 2023
18:45.09	6th Annual adidas Trojan Challenge	March 24-25, 2023

2022 XC

8k
33:05.2	2022 USA South Cross Country Championships	October 29, 2022
32:49.3	ECU Pirate Invitational	October 14, 2022
33:44.2	The CNU XC Regional Preview	September 16, 2022

800 Meters (Outdoors)
2025	2:00.14	ECAC D-III Outdoor Track & Field Championships (May 14, 2025)
2024	2:01.71	UNCW Seahawk Invitational (Mar 1- 2, 2024)

1500 Meters (Outdoors)
2025	4:21.60	Dennis Craddock Coaches Classic (Apr 11-12, 2025)
2024	4:16.80	Phoenix Invitational 2024 (Mar 22, 2024)
2023	4:47.62	6th Annual adidas Trojan Challenge (Mar 24-25, 2023)

3000 Meters (Outdoors)
2023	10:31.13	Alan Connie Shamrock Invitational (Mar 16-18, 2023)

5000 Meters (Outdoors)
2026	17:02.12	UNCW Seahawk Invitational (Mar 6- 7, 2026)
2025	17:42.10	USA South Outdoor Track & Field Championships (Apr 25-26, 2025)
2024	16:41.95	UNCW Seahawk Invitational (Mar 1- 2, 2024)
2023	18:45.09	6th Annual adidas Trojan Challenge (Mar 24-25, 2023)

800 Meters (Indoors)
2026	2:00.86	USA South Indoor T&F Championships (Feb 27, 2026)
2025	2:01.41	USA South Indoor T&F Championships (Feb 28, 2025)
2024	2:03.98	USA South Indoor Track & Field Championships (Feb 23, 2024)

1000 Meters (Indoors)
2025	2:52.94	Mondo College Invitational (Jan 18, 2025)
2023	3:03.14	Camel City Invitational (Feb 3- 4, 2023)

Mile (Indoors)
2026	4:41.81	ASICS Last Chance Invitational (Feb 21, 2026)
2025	4:51.10	2025 Marlins First Chance (Dec 5, 2025)
2024	4:49.58	JDL Flat Is Fast Invitational (Jan 21, 2024)

3000 Meters (Indoors)
2025	10:02.23	Bast-Cregger Multi Invitational (Jan 31-Feb 1, 2025)
2024	9:48.32	JDL Flat Is Fast Invitational (Jan 21, 2024)
2023	10:01.58	CNU Holiday Open (Dec 2, 2023)

5000 Meters (Indoors)
2025	17:13.92	Bast-Cregger Multi Invitational (Jan 31-Feb 1, 2025)
2024	17:28.44	USA South Indoor Track & Field Championships (Feb 23, 2024)
2023	17:19.10	CNU Holiday Open (Dec 2, 2023)

5k (XC)
2024	17:30.4	Greensboro XC Invitational Sep 28, 2024
2023	17:33.6	Greensboro XC Invitational Sep 30, 2023

6k (XC)
2025	21:26.1	Methodist University Downback Invitational Sep 5, 2025
2024	21:09.9	Downback Invitational Sep 6, 2024

8k (XC)
2025	29:00.0	South Region Showdown Oct 18, 2025
2024	27:37.5	Livingstone XC Invitational Oct 11, 2024
2023	28:50.3	2023 Pirate Cross Country Invitational Oct 14, 2023
2022	32:49.3	ECU Pirate Invitational Oct 14, 2022