EFREN CASTILLO (SR-4)

GRACELAND

College Bests

400 600
600Y 400H
ESU Sam Williams Twilight Qualifier    May 14, 2016
4x400 3:19.94 4th (F)
Prairie Wolf Outdoor Invitational    May 13, 2016
4x400 3:19.26 2nd (F)
Heart Of America AC Outdoor Championships    May 6- 7, 2016
400H 56.00 4th (F)
4x400 3:17.72 1st (F)
2016 Kip Janvrin Open    Apr 28-29, 2016
400H 58.16 22nd (F)
Kansas Relays    Apr 20-23, 2016
400H 56.53 25th (P)
4x400 3:19.99 19th (P)
2016 Jim Duncan Invitational    Apr 15-16, 2016
400H 56.95 11th (F)
4x400 3:20.26 3rd (F)
SBU Bearcat Invite    Apr 9, 2016
400H 55.63 3rd (F)
4x400 3:21.68 4th (F)
Baker College Relays    Apr 2, 2016
400H 55.86 4th (F)
2016 Nebraska Tune-Up    Feb 19, 2016
4x400 3:23.77 4th (F)
Heart of America Athletic Conference    Feb 12-13, 2016
600 1:27.27 14th (F)
4x400 3:25.42 2nd (F)
Grinnell Indoor Invitational    Feb 6, 2016
400 52.73 9th (F)
4x400 3:26.45 2nd (F)
Pittsburg State Invitational    Jan 29, 2016
600y 1:15.24 15th (F)
4x400 3:23.82 21st (F)
Chelsey M. Henkenius Open    Jan 23, 2016
600 1:27.25 9th (F)
4x400 3:27.41 4th (F)
Graceland Triangular    Jan 15, 2016
600y 1:16.46 1st (F)
4x400 3:31.80 1st (F)
HAAC Conference Championships    May 1- 2, 2015
400H 57.55 9th (F)
4x100 DNF
4x400 3:24.94 3rd (F)
2015 Kip Janvrin Open    Apr 23-24, 2015
400H 56.71 8th (F)
4x100 DNF
4x400 3:36.79 8th (F)
Kansas Relays    Apr 15-17, 2015
400H 1:00.18 37th (F)
2015 Jim Duncan Invitational    Apr 10-11, 2015
400H 58.38 18th (F)
State Farm ESU Relays    Apr 4, 2015
400H 57.60 14th (F)
2015 Bearcat Open    Apr 3, 2015
400H 57.18 1st (F)
Heart of America AC Indoor Track&Field Championships    Feb 20-21, 2015
600y 1:16.44 4th (F)
4x400 3:31.37 4th (F)
SDSU Indoor Classic    Feb 13-14, 2015
400 52.10 56th (F)
600 1:24.29 20th (F)
Grinnell Indoor Invitational    Feb 7, 2015
400 52.10 4th (F)
4x400 3:36.68 5th (F)
UCMO Mule Relays    Jan 30-31, 2015
600y 1:16.84 9th (F)
Dutch Athletics Classic    Jan 23-24, 2015
600 1:26.32 6th (F)
Scott Nisely Memorial    Jan 17, 2015
600 1:25.80 8th (F)
400 Meters (Indoor)
Top↑
Grinnell Indoor Invitational Feb 6, 2016
SDSU Indoor Classic Feb 13-14, 2015
Grinnell Indoor Invitational Feb 7, 2015
600 Meters (Indoor)
Top↑
Heart of America Athletic Conference Feb 12-13, 2016
Chelsey M. Henkenius Open Jan 23, 2016
SDSU Indoor Classic Feb 13-14, 2015
Dutch Athletics Classic Jan 23-24, 2015
Scott Nisely Memorial Jan 17, 2015
600 Yards (Indoor)
Top↑
Pittsburg State Invitational Jan 29, 2016
Graceland Triangular Jan 15, 2016
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
UCMO Mule Relays Jan 30-31, 2015
400 Hurdles (Outdoor)
Top↑
State Farm ESU Relays Apr 4, 2015
400 Hurdles (Outdoor)
Top↑
Heart Of America AC Outdoor Championships May 6- 7, 2016
2016 Kip Janvrin Open Apr 28-29, 2016
Kansas Relays Apr 20-23, 2016
2016 Jim Duncan Invitational Apr 15-16, 2016
SBU Bearcat Invite Apr 9, 2016
Baker College Relays Apr 2, 2016
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open Apr 23-24, 2015
Kansas Relays Apr 15-17, 2015
2015 Jim Duncan Invitational Apr 10-11, 2015
2015 Bearcat Open Apr 3, 2015
4 x 100 Relay (Outdoor)
Top↑
DNF
HAAC Conference Championships May 1- 2, 2015
DNF
2015 Kip Janvrin Open Apr 23-24, 2015
4 x 400 Relay (Outdoor)
Top↑
ESU Sam Williams Twilight Qualifier May 14, 2016
Prairie Wolf Outdoor Invitational May 13, 2016
Heart Of America AC Outdoor Championships May 6- 7, 2016
Kansas Relays Apr 20-23, 2016
2016 Jim Duncan Invitational Apr 15-16, 2016
SBU Bearcat Invite Apr 9, 2016
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open Apr 23-24, 2015
4 x 400 Relay (Indoor)
Top↑
2016 Nebraska Tune-Up Feb 19, 2016
Heart of America Athletic Conference Feb 12-13, 2016
Grinnell Indoor Invitational Feb 6, 2016
Pittsburg State Invitational Jan 29, 2016
Chelsey M. Henkenius Open Jan 23, 2016
Graceland Triangular Jan 15, 2016
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
Grinnell Indoor Invitational Feb 7, 2015

2016 Outdoors

2016 Indoors

400 Meters
Grinnell Indoor Invitational February 6, 2016
600 Meters
Heart of America Athletic Conference February 12-13, 2016
Chelsey M. Henkenius Open January 23, 2016
600 Yards
Pittsburg State Invitational January 29, 2016
Graceland Triangular January 15, 2016
4 x 400 Relay
2016 Nebraska Tune-Up February 19, 2016
Heart of America Athletic Conference February 12-13, 2016
Grinnell Indoor Invitational February 6, 2016
Pittsburg State Invitational January 29, 2016
Chelsey M. Henkenius Open January 23, 2016
Graceland Triangular January 15, 2016

2015 Outdoors

400 Hurdles
State Farm ESU Relays April 4, 2015
400 Hurdles
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open April 23-24, 2015
Kansas Relays April 15-17, 2015
2015 Jim Duncan Invitational April 10-11, 2015
2015 Bearcat Open April 3, 2015
4 x 100 Relay
DNF
HAAC Conference Championships May 1- 2, 2015
DNF
2015 Kip Janvrin Open April 23-24, 2015
4 x 400 Relay
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open April 23-24, 2015

2015 Indoors

400 Meters
SDSU Indoor Classic February 13-14, 2015
Grinnell Indoor Invitational February 7, 2015
600 Meters
SDSU Indoor Classic February 13-14, 2015
Dutch Athletics Classic January 23-24, 2015
Scott Nisely Memorial January 17, 2015
600 Yards
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
UCMO Mule Relays January 30-31, 2015
4 x 400 Relay
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
Grinnell Indoor Invitational February 7, 2015
400 Hurdles (Outdoors)
2015  
(Apr 4, 2015)
400 Hurdles (Outdoors)
2016  
(Apr 9, 2016)
2015  
(Apr 23-24, 2015)
400 Meters (Indoors)
2016  
(Feb 6, 2016)
2015  
(Feb 13-14, 2015)
600 Meters (Indoors)
2016  
(Jan 23, 2016)
2015  
(Feb 13-14, 2015)
600 Yards (Indoors)
2016  
(Jan 29, 2016)
2015