JAMES KNOWLTON (SR-4)

EVANGEL

College Bests

400 800
1500 MILE
3000 5K (XC)
8K (XC) 10K (XC)
HAAC Cross Country Championships    Nov 4, 2017
8k 27:17.0 17th
St. Louis Fall Cross Country Classic    Oct 21, 2017
8k 27:25.3 17th
Haskell Indian Nations Invitational    Oct 7, 2017
8k 28:29.3 19th
Chile Pepper XC Festival    Sep 29-30, 2017
10k 35:11.4 134th
Missouri Southern Stampede    Sep 16, 2017
8k 28:05.8 65th
HAAC Outdoor Track & Field Championships    May 5- 6, 2017
1500 4:17.66 13th (F)
Central Methodist Invite    Apr 8, 2017
800 2:08.30 27th (F)
1500 4:19.88 15th (F)
Baker University Relays    Apr 1, 2017
400 56.50 17th (F)
800 2:07.78 16th (F)
Central Methodist Open    Mar 18, 2017
1500 4:23.29 14th (F)
4x800 9:14.58 4th (F)
HAAC Conference CC Championships    Nov 5, 2016
8k 29:25.0 53rd
St. Louis Fall Cross Country Classic    Oct 22, 2016
8k 28:09.6 34th
MSSU Stampede (Juco/College)    Sep 17, 2016
8k 28:45.5 70th
SBU XC Invite    Sep 2, 2016
4.81k 28:12.6 58th
Heart Of America AC Outdoor Championships    May 6- 7, 2016
1500 4:15.86 8th (F)
4x800 8:03.25 3rd (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 29, 2016
800 2:05.89 19th (F)
1500 DNF
Mo S&T Dewey Allgood Invite    Apr 23, 2016
800 2:05.77 35th (F)
1500 4:19.26 28th (F)
Darrel Gourley Open    Apr 16, 2016
1500 4:19.60 17th (F)
SBU Bearcat Invite    Apr 9, 2016
1500 4:15.93 15th (F)
4x400 3:42.52 13th (F)
2016 Wendy's/PSU Invitational    Mar 25, 2016
1500 4:18.32 28th (F)
Central Methodist Open    Mar 19, 2016
800 2:08.90 11th (F)
1500 4:24.99 7th (F)
4x800 8:27.30 1st (F)
Heart of America Athletic Conference    Feb 12-13, 2016
800 2:05.90 14th (F)
Cavalier Night Relays    Feb 5, 2016
800 2:07.29 9th (F)
MSSU Southern Invite    Jan 22-23, 2016
800 2:10.04 41st (F)
Mile 5:00.10 66th (F)
4x400 3:45.40 24th (F)
Gary Stoner Invitational    Oct 10, 2015
8k 29:20.8 27th
Cowboy Jamboree    Sep 26, 2015
8k 30:40.6 115th
MSSU Southern Stampede    Sep 19, 2015
8k 29:19.5 89th
Forest Park Cross Country Festival    Sep 11, 2015
5k 18:38.6 41st
HAAC Conference Championships    May 1- 2, 2015
800 2:20.99 16th (F)
1500 4:25.73 11th (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 24, 2015
1500 4:34.41 27th (F)
Southwest Baptist Invitational    Apr 4, 2015
3000 10:21.14 16th (F)
UCMO Mule Relays    Jan 30-31, 2015
3000 10:33.59 29th (F)
St. Louis Fall Cross Country Classic    Oct 25, 2014
8k 28:38.6 51st
MSSU Southern Stampede (College)    Sep 20, 2014
8k 32:13.1 148th
UCM Mule Run    Sep 13, 2014
6.4k 25:36.8 93rd
400 Meters (Outdoor)
Top↑
Baker University Relays Apr 1, 2017
800 Meters (Outdoor)
Top↑
Central Methodist Invite Apr 8, 2017
Baker University Relays Apr 1, 2017
MSSU Bill Williams/Bob Laptad Invite Apr 29, 2016
Mo S&T Dewey Allgood Invite Apr 23, 2016
Central Methodist Open Mar 19, 2016
HAAC Conference Championships May 1- 2, 2015
800 Meters (Indoor)
Top↑
Heart of America Athletic Conference Feb 12-13, 2016
Cavalier Night Relays Feb 5, 2016
MSSU Southern Invite Jan 22-23, 2016
1500 Meters (Outdoor)
Top↑
HAAC Outdoor Track & Field Championships May 5- 6, 2017
Central Methodist Invite Apr 8, 2017
Central Methodist Open Mar 18, 2017
Heart Of America AC Outdoor Championships May 6- 7, 2016
DNF
MSSU Bill Williams/Bob Laptad Invite Apr 29, 2016
Mo S&T Dewey Allgood Invite Apr 23, 2016
Darrel Gourley Open Apr 16, 2016
SBU Bearcat Invite Apr 9, 2016
2016 Wendy's/PSU Invitational Mar 25, 2016
Central Methodist Open Mar 19, 2016
HAAC Conference Championships May 1- 2, 2015
MSSU Bill Williams/Bob Laptad Invite Apr 24, 2015
Mile (Indoor)
Top↑
MSSU Southern Invite Jan 22-23, 2016
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
3000 Meters (Outdoor)
Top↑
Southwest Baptist Invitational Apr 4, 2015
3000 Meters (Indoor)
Top↑
UCMO Mule Relays Jan 30-31, 2015
4 x 400 Relay (Outdoor)
Top↑
SBU Bearcat Invite Apr 9, 2016
4 x 400 Relay (Indoor)
Top↑
MSSU Southern Invite Jan 22-23, 2016
4 x 800 Relay (Outdoor)
Top↑
Central Methodist Open Mar 18, 2017
Heart Of America AC Outdoor Championships May 6- 7, 2016
Central Methodist Open Mar 19, 2016
4.81k
Top↑
SBU XC Invite Sep 2, 2016
5k
Top↑
Forest Park Cross Country Festival Sep 11, 2015
6.4k
Top↑
UCM Mule Run Sep 13, 2014
8k
Top↑
HAAC Cross Country Championships Nov 4, 2017
St. Louis Fall Cross Country Classic Oct 21, 2017
Haskell Indian Nations Invitational Oct 7, 2017
Missouri Southern Stampede Sep 16, 2017
HAAC Conference CC Championships Nov 5, 2016
St. Louis Fall Cross Country Classic Oct 22, 2016
MSSU Stampede (Juco/College) Sep 17, 2016
Gary Stoner Invitational Oct 10, 2015
Cowboy Jamboree Sep 26, 2015
MSSU Southern Stampede Sep 19, 2015
St. Louis Fall Cross Country Classic Oct 25, 2014
MSSU Southern Stampede (College) Sep 20, 2014
10k
Top↑
Chile Pepper XC Festival Sep 29-30, 2017

2017 XC

2017 Outdoors

400 Meters
Baker University Relays April 1, 2017
800 Meters
Central Methodist Invite April 8, 2017
Baker University Relays April 1, 2017
1500 Meters
HAAC Outdoor Track & Field Championships May 5- 6, 2017
Central Methodist Invite April 8, 2017
Central Methodist Open March 18, 2017
4 x 800 Relay
Central Methodist Open March 18, 2017

2016 XC

2016 Outdoors

2016 Indoors

800 Meters
Heart of America Athletic Conference February 12-13, 2016
Cavalier Night Relays February 5, 2016
MSSU Southern Invite January 22-23, 2016
Mile
MSSU Southern Invite January 22-23, 2016
4 x 400 Relay
MSSU Southern Invite January 22-23, 2016

2015 XC

5k
Forest Park Cross Country Festival September 11, 2015
8k
Gary Stoner Invitational October 10, 2015
Cowboy Jamboree September 26, 2015
MSSU Southern Stampede September 19, 2015

2015 Outdoors

800 Meters
HAAC Conference Championships May 1- 2, 2015
1500 Meters
HAAC Conference Championships May 1- 2, 2015
MSSU Bill Williams/Bob Laptad Invite April 24, 2015
3000 Meters
Southwest Baptist Invitational April 4, 2015

2015 Indoors

Mile
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
3000 Meters
UCMO Mule Relays January 30-31, 2015

2014 XC

6.4k
UCM Mule Run September 13, 2014
8k
St. Louis Fall Cross Country Classic October 25, 2014
MSSU Southern Stampede (College) September 20, 2014
4.81k (XC)
2016  
Sep 2, 2016
5k (XC)
2015  
6.4k (XC)
2014  
Sep 13, 2014
8k (XC)
2017  
2016  
2015  
Sep 19, 2015
2014  
10k (XC)
2017  
Sep 29-30, 2017
400 Meters (Outdoors)
2017  
(Apr 1, 2017)
800 Meters (Outdoors)
2017  
(Apr 1, 2017)
2016  
(Apr 23, 2016)
2015  
(May 1- 2, 2015)
1500 Meters (Outdoors)
2017  
2016  
2015  
(May 1- 2, 2015)
3000 Meters (Outdoors)
2015  
800 Meters (Indoors)
2016  
Mile (Indoors)
2016  
(Jan 22-23, 2016)
2015  
3000 Meters (Indoors)
2015  
(Jan 30-31, 2015)