JAMES BENIK (SR-4)

MARS HILL

College Bests

1500 3000
5000 5K (XC)
8K (XC) 10K (XC)
South Atlantic Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 10:13.80 36th (F)
South Carolina Invitational    Feb 7- 8, 2020
3000 10:04.31 22nd (F)
Buccaneer Track & Field Invitational 2020    Jan 31-Feb 1, 2020
5000 18:02.96 36th (F)
Montreat College Indoor Kickoff    Dec 5, 2019
3000 10:01.38 4th (F)
Royals XC Challenge    Oct 11, 2019
8k 28:31.8 359th
Louisville Classic    Oct 5, 2019
8k 30:49.0 462nd
Greensboro Cross Country Invitational    Sep 28, 2019
8k 32:14.7 11th
Converse Kick-Off    Sep 6, 2019
5k 18:39.5 43rd
Montreat Indoor Kickoff    Nov 29, 2018
5000 NT
Royals Challenge    Oct 12, 2018
8k 27:12.0 226th
6th Annual UNG XC Invitational    Sep 29, 2018
8k 29:04.4 65th
2018 Bulldog Stampede    Sep 22, 2018
8k 31:04.8 26th
Covered Bridge CC Open Meet    Aug 31, 2018
8k 29:30.7 76th
Catamount Classic    Apr 13, 2018
5000 16:38.94 6th (F)
SWU Susan Rouse Invitational    Apr 6- 7, 2018
1500 4:28.73 23rd (F)
Montreat College Invitational    Mar 30-31, 2018
5000 16:58.14 8th (F)
Winthrop Adidas University Invitational    Mar 22-24, 2018
5000 16:19.28 31st (F)
South Atlantic Indoor T&F Championships    Feb 19, 2018
3000 9:46.81 31st (F)
Buccaneer Track & Field Invitational 2018    Feb 2, 2018
3000 9:36.42 32nd (F)
Appalachian Open Indoor Track Meet    Jan 19-20, 2018
3000 10:10.39 17th (F)
ETSU Track & Field Invitational 2018    Jan 12-13, 2018
3000 9:51.59 42nd (F)
Montreat College Indoor Kickoff    Nov 29, 2017
3000 9:42.85 2nd (F)
South Atlantic CC Championship    Oct 21, 2017
8k 28:42.8 69th
Queen City Invitational    Oct 13, 2017
8k 26:36.0 49th
Royals XC Challenge    Sep 29, 2017
8k 26:52.0 80th
CSU Invitational    Sep 23, 2017
8k 28:04.1 23rd
Covered Bridge CC Meet    Sep 1, 2017
8k 29:51.4 100th
South Atlantic Conference Championship    Apr 14-15, 2017
1500 4:34.35 20th (P)
Montreat College Invitational    Mar 31-Apr 1, 2017
5000 17:15.77 17th (F)
Tennessee Rust Buster    Mar 25, 2017
3000 9:48.57 29th (F)
Buccaneer Track & Field Invitational    Feb 2- 4, 2017
DMR 10:46.47 9th (F)
Mountaineer Open Indoor Track Meet    Jan 20-21, 2017
3000 10:06.89 8th (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
3000 10:06.76 53rd (F)
Royals XC Challenge    Oct 7, 2016
8k 28:37.9 201st
Asheville Cross Country Challenge    Oct 1, 2016
8k 29:16.1 79th
Falcon Classic    Sep 17, 2016
8k 29:57.6 118th
Furman XC Classic    Sep 10, 2016
8k 30:07.8 176th
Covered Bridge CC Meet    Sep 2, 2016
6.4k 23:48.0 91st
1500 Meters (Outdoor)
Top↑
SWU Susan Rouse Invitational Apr 6- 7, 2018
South Atlantic Conference Championship Apr 14-15, 2017
3000 Meters (Outdoor)
Top↑
Tennessee Rust Buster Mar 25, 2017
3000 Meters (Indoor)
Top↑
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
South Carolina Invitational Feb 7- 8, 2020
Montreat College Indoor Kickoff Dec 5, 2019
South Atlantic Indoor T&F Championships Feb 19, 2018
Buccaneer Track & Field Invitational 2018 Feb 2, 2018
Appalachian Open Indoor Track Meet Jan 19-20, 2018
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
Montreat College Indoor Kickoff Nov 29, 2017
Mountaineer Open Indoor Track Meet Jan 20-21, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
Montreat College Winter Distance Carnival Dec 2, 2016
5000 Meters (Outdoor)
Top↑
Catamount Classic Apr 13, 2018
Montreat College Invitational Mar 30-31, 2018
Winthrop Adidas University Invitational Mar 22-24, 2018
Montreat College Invitational Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
Buccaneer Track & Field Invitational 2020 Jan 31-Feb 1, 2020
NT
Montreat Indoor Kickoff Nov 29, 2018
Distance Medley Relay (Indoor)
Top↑
Buccaneer Track & Field Invitational Feb 2- 4, 2017
5k
Top↑
Converse Kick-Off Sep 6, 2019
6.4k
Top↑
Covered Bridge CC Meet Sep 2, 2016
8k
Top↑
South Atlantic Conference Championship Oct 26, 2019
Royals XC Challenge Oct 11, 2019
Louisville Classic Oct 5, 2019
Greensboro Cross Country Invitational Sep 28, 2019
2019 Winthrop/ADIDAS Cross Country Invitational Sep 14, 2019
Royals Challenge Oct 12, 2018
6th Annual UNG XC Invitational Sep 29, 2018
2018 Bulldog Stampede Sep 22, 2018
Covered Bridge CC Open Meet Aug 31, 2018
South Atlantic CC Championship Oct 21, 2017
Queen City Invitational Oct 13, 2017
Royals XC Challenge Sep 29, 2017
CSU Invitational Sep 23, 2017
Covered Bridge CC Meet Sep 1, 2017
Royals XC Challenge Oct 7, 2016
Asheville Cross Country Challenge Oct 1, 2016
Falcon Classic Sep 17, 2016
Furman XC Classic Sep 10, 2016
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2019

2020 Indoors

3000 Meters
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020
South Carolina Invitational February 7- 8, 2020
5000 Meters
Buccaneer Track & Field Invitational 2020 January 31-February 1, 2020

2019 Indoors

3000 Meters
Montreat College Indoor Kickoff December 5, 2019

2019 XC

2018 Indoors

2018 XC

8k
Royals Challenge October 12, 2018
6th Annual UNG XC Invitational September 29, 2018
2018 Bulldog Stampede September 22, 2018
Covered Bridge CC Open Meet August 31, 2018

2018 Outdoors

1500 Meters
SWU Susan Rouse Invitational April 6- 7, 2018
5000 Meters
Catamount Classic April 13, 2018
Montreat College Invitational March 30-31, 2018
Winthrop Adidas University Invitational March 22-24, 2018

2017 Indoors

3000 Meters
Montreat College Indoor Kickoff November 29, 2017
Mountaineer Open Indoor Track Meet January 20-21, 2017
ETSU Track & Field Invitational 2017 January 13-14, 2017
Distance Medley Relay
Buccaneer Track & Field Invitational February 2- 4, 2017

2017 XC

8k
South Atlantic CC Championship October 21, 2017
Queen City Invitational October 13, 2017
Royals XC Challenge September 29, 2017
CSU Invitational September 23, 2017
Covered Bridge CC Meet September 1, 2017

2017 Outdoors

1500 Meters
South Atlantic Conference Championship April 14-15, 2017
3000 Meters
Tennessee Rust Buster March 25, 2017
5000 Meters
Montreat College Invitational March 31-April 1, 2017

2016 Indoors

2016 XC

6.4k
Covered Bridge CC Meet September 2, 2016
8k
Royals XC Challenge October 7, 2016
Asheville Cross Country Challenge October 1, 2016
Falcon Classic September 17, 2016
Furman XC Classic September 10, 2016
3000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
2018  
2017  
2016  
5000 Meters (Indoors)
2020  
5k (XC)
2019  
Sep 6, 2019
6.4k (XC)
2016  
Sep 2, 2016
8k (XC)
2019  
Oct 11, 2019
2018  
Oct 12, 2018
2017  
Oct 13, 2017
2016  
Oct 7, 2016
10k (XC)
2019  
1500 Meters (Outdoors)
2018  
(Apr 6- 7, 2018)
2017  
3000 Meters (Outdoors)
2017  
(Mar 25, 2017)
5000 Meters (Outdoors)
2018  
2017  
(Mar 31-Apr 1, 2017)