ROB HOWE (SR-4)

LORAS

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
5 MILE (XC)  

Iowa Conference Outdoor Track & Field Championshiops    May 7- 9, 2015
5000 15:49.08 9th (F)
10,000 32:26.37 4th (F)
Dr. Tucker Loras Open    Apr 25, 2015
1500 4:24.45 10th (F)
Augustana College Meet of Champions- Men    Apr 18, 2015
10,000 31:39.41 4th (F)
UW-Platteville Invitational    Apr 10-11, 2015
5000 15:06.58 34th (F)
Central College Invitational    Apr 2, 2015
5000 16:27.32 6th (F)
Iowa Conference Indoor Track & Field Championships    Feb 27-28, 2015
3000 8:52.20 8th (F)
5000 15:42.82 8th (F)
UW-Platteville Invitational    Feb 14, 2015
5000 15:18.49 9th (F)
Monmouth College Midwest Indoor Invitational    Jan 23-24, 2015
3000 9:02.91 8th (F)
Loras College Invitational    Oct 17, 2014
8k 25:59.6 3rd
NCAA Div III Pre-National Meet    Sep 27, 2014
8k 24:45.4 27th
Dutch Invitational    Sep 6, 2014
8k 26:05.1 6th
Bill Buxton Invitational    Aug 29, 2014
6k 20:29.8 3rd
NCC Gregory Final Qualifier Track & Field Meet 2014    May 15-16, 2014
10,000 31:42.45 8th (F)
Iowa Conference Outdoor Track & Field Championships    May 8-10, 2014
5000 15:19.19 9th (F)
10,000 32:01.22 7th (F)
Dr. Tucker Open    Apr 26, 2014
5000 15:45.18 6th (F)
Augustana College Meet of Champions    Apr 17-18, 2014
10,000 31:10.41 2nd (F)
Wartburg Outdoor Select    Apr 4- 5, 2014
1500 4:14.84 19th (F)
Knox College Outdoor Open    Mar 29, 2014
5000 15:14.93 1st (F)
Iowa Conference Indoor Track & Field Championships    Feb 28-Mar 1, 2014
5000 15:37.82 9th (F)
UW-Platteville Invitational    Feb 15, 2014
5000 15:50.35 7th (F)
Keck Invitational    Feb 7- 8, 2014
3000 9:07.05 3rd (F)
Monmouth Midwest Indoor Invitational    Jan 24-25, 2014
3000 9:26.99 10th (F)
IIAC Championship Meet    Nov 2, 2013
8k 26:17.1 13th
Dr. Tucker Loras Invitational    Oct 18, 2013
8k 26:16.4 4th
Brissman-Lundeen Invitational    Sep 27, 2013
8k 26:06.4 25th
Dutch Invitational    Sep 7, 2013
8k 28:26.1 12th
Iowa Conference Championships    May 9-11, 2013
5000 15:17.82 3rd (F)
Loras Open    Apr 27, 2013
5000 15:51.45 5th (F)
Augustana Meet of Champions    Apr 20, 2013
10,000 32:14.57 12th (F)
UW-Platteville Invitational    Apr 13, 2013
800 2:05.24 32nd (F)
Wartburg Select    Apr 5- 6, 2013
5000 15:23.61 3rd (F)
Washington University Mini Meet    Mar 22, 2013
5000 15:26.34 5th (F)
IIAC Indoor Championship Meet    Feb 23-24, 2013
3000 9:37.16 19th (F)
UW-Platteville Invitational    Feb 9, 2013
5000 16:27.48 6th (F)
Leonard "Squig" Converse Invitational    Feb 1, 2013
Mile 4:46.22 21st (F)
2013 Cornell Indoor Invitational    Jan 26, 2013
3000 9:21.49 4th (F)
Dr. Tucker Loras Invitational    Oct 12, 2012
8k 25:59.0 3rd
2012 Rose-Hulman Pre-National    Oct 6, 2012
8k 26:17.3 34th
All-American Invitational    Sep 8, 2012
6.438k 21:05.5 4th
IIAC Conference Championships    May 10-12, 2012
5000 15:25.25 3rd (F)
Loras Open    Apr 28, 2012
5000 15:57.72 6th (F)
Augustana Meet of Champions    Apr 21, 2012
1500 4:09.65 19th (F)
UW-Platteville Invitational    Apr 14, 2012
5000 15:43.60 26th (F)
71st Annual Viking Olympics    Mar 30-31, 2012
5000 15:46.20 9th (F)
IIAC Indoor Conference Championship    Feb 24-25, 2012
3000 8:55.57 8th (F)
Leonard "Squig" Converse Invitational    Feb 3, 2012
5000 16:12.34 40th (F)
NCC Quadrangular    Jan 28, 2012
3000 9:08.07 5th (F)
Monmouth Pentangular Indoor Invitational    Jan 21, 2012
DMR 11:09.9 3rd (F)
800 Meters (Outdoor)
Top↑
UW-Platteville Invitational Apr 13, 2013
1500 Meters (Outdoor)
Top↑
Dr. Tucker Loras Open Apr 25, 2015
Wartburg Outdoor Select Apr 4- 5, 2014
Augustana Meet of Champions Apr 21, 2012
Mile (Indoor)
Top↑
Leonard "Squig" Converse Invitational Feb 1, 2013
3000 Meters (Indoor)
Top↑
Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
Keck Invitational Feb 7- 8, 2014
Monmouth Midwest Indoor Invitational Jan 24-25, 2014
IIAC Indoor Championship Meet Feb 23-24, 2013
2013 Cornell Indoor Invitational Jan 26, 2013
IIAC Indoor Conference Championship Feb 24-25, 2012
NCC Quadrangular Jan 28, 2012
5000 Meters (Outdoor)
Top↑
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
UW-Platteville Invitational Apr 10-11, 2015
Central College Invitational Apr 2, 2015
Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
Dr. Tucker Open Apr 26, 2014
Knox College Outdoor Open Mar 29, 2014
Iowa Conference Championships May 9-11, 2013
Loras Open Apr 27, 2013
Wartburg Select Apr 5- 6, 2013
Washington University Mini Meet Mar 22, 2013
IIAC Conference Championships May 10-12, 2012
Loras Open Apr 28, 2012
UW-Platteville Invitational Apr 14, 2012
71st Annual Viking Olympics Mar 30-31, 2012
5000 Meters (Indoor)
Top↑
Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
UW-Platteville Invitational Feb 14, 2015
Iowa Conference Indoor Track & Field Championships Feb 28-Mar 1, 2014
UW-Platteville Invitational Feb 15, 2014
UW-Platteville Invitational Feb 9, 2013
Leonard "Squig" Converse Invitational Feb 3, 2012
10,000 Meters (Outdoor)
Top↑
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
Augustana College Meet of Champions- Men Apr 18, 2015
NCC Gregory Final Qualifier Track & Field Meet 2014 May 15-16, 2014
Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
Augustana College Meet of Champions Apr 17-18, 2014
Augustana Meet of Champions Apr 20, 2013
Distance Medley Relay (Indoor)
Top↑
DNF
NCC Cardinal Classic Track & Field Meet Feb 21, 2014
Monmouth Pentangular Indoor Invitational Jan 21, 2012
6k
Top↑
Bill Buxton Invitational Aug 29, 2014
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
6.438k
Top↑
All-American Invitational Sep 8, 2012
8k
Top↑
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
Iowa Conference Cross Country Championships Nov 1, 2014
Loras College Invitational Oct 17, 2014
NCAA Div III Pre-National Meet Sep 27, 2014
Dutch Invitational Sep 6, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
IIAC Championship Meet Nov 2, 2013
Dr. Tucker Loras Invitational Oct 18, 2013
Division III Pre-National Cross Country Invitational Oct 5, 2013
Brissman-Lundeen Invitational Sep 27, 2013
Dutch Invitational Sep 7, 2013
NCAA Division III Central Region Cross Country Championships Nov 10, 2012
Iowa Conference Cros Country Championships Oct 27, 2012
Dr. Tucker Loras Invitational Oct 12, 2012
2012 Rose-Hulman Pre-National Oct 6, 2012
Brissman-Lundeen Cross Country Invitational Sep 21, 2012
5 Mile
Top↑
National Catholic Cross Country Invitational Sep 19, 2014
National Catholic Cross Country Invitational Sep 20, 2013

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

3000 Meters
Keck Invitational February 7- 8, 2014
Monmouth Midwest Indoor Invitational January 24-25, 2014
5000 Meters
Iowa Conference Indoor Track & Field Championships February 28-March 1, 2014
UW-Platteville Invitational February 15, 2014
Distance Medley Relay
DNF
NCC Cardinal Classic Track & Field Meet February 21, 2014

2013 XC

2013 Outdoors

800 Meters
UW-Platteville Invitational April 13, 2013
5000 Meters
Iowa Conference Championships May 9-11, 2013
Loras Open April 27, 2013
Wartburg Select April 5- 6, 2013
Washington University Mini Meet March 22, 2013
10,000 Meters
Augustana Meet of Champions April 20, 2013

2013 Indoors

Mile
Leonard "Squig" Converse Invitational February 1, 2013
3000 Meters
IIAC Indoor Championship Meet February 23-24, 2013
2013 Cornell Indoor Invitational January 26, 2013
5000 Meters
UW-Platteville Invitational February 9, 2013

2012 XC

2012 Outdoors

1500 Meters
Augustana Meet of Champions April 21, 2012
5000 Meters
IIAC Conference Championships May 10-12, 2012
Loras Open April 28, 2012
UW-Platteville Invitational April 14, 2012
71st Annual Viking Olympics March 30-31, 2012

2012 Indoors

3000 Meters
IIAC Indoor Conference Championship February 24-25, 2012
NCC Quadrangular January 28, 2012
5000 Meters
Leonard "Squig" Converse Invitational February 3, 2012
Distance Medley Relay
Monmouth Pentangular Indoor Invitational January 21, 2012
800 Meters (Outdoors)
2013  
(Apr 13, 2013)
1500 Meters (Outdoors)
2015  
(Apr 25, 2015)
2014  
(Apr 4- 5, 2014)
2012  
(Apr 21, 2012)
5000 Meters (Outdoors)
2015  
(Apr 10-11, 2015)
2014  
(Mar 29, 2014)
2013  
(May 9-11, 2013)
2012  
(May 10-12, 2012)
10,000 Meters (Outdoors)
2015  
2014  
2013  
(Apr 20, 2013)
Mile (Indoors)
2013  
3000 Meters (Indoors)
2015  
2014  
(Feb 7- 8, 2014)
2013  
2012  
5000 Meters (Indoors)
2015  
(Feb 14, 2015)
2014  
2013  
(Feb 9, 2013)
2012  
6k (XC)
2014  
Aug 29, 2014
2013  
6.438k (XC)
2012  
Sep 8, 2012
8k (XC)
2014  
2013  
2012  
5 Mile (XC)
2014  
2013