VALERIE KNOKE (SR)

ST. JOSEPH

FHSAA Bests

100 200
33.64 (0.2)
400 800
DT
  45' 11"
 

FHSAA 1A District 6    Apr 16, 2025
800 3:01.85 8th (F)
Thur Night Spikes    Apr 10, 2025
4x100 58.03 9th (F)
4x400 4:56.86 10th (F)
2025 Falcon Last Chance    Apr 9, 2025
400 1:19.67 22nd (F)
4x800 12:37.95 4th (F)
Don Hall meet    Apr 5, 2025
200 NT
800 NT
4x100 1:00.13 9th (F)
Cardinal Invitational - Bishop Snyder    Mar 19, 2025
800 3:05.06 4th (F)
4x400 5:18.94 2nd (F)
Panther Invite at Ridgeview High School    Mar 6, 2025
100 16.28 53rd (F)
800 3:02.80 19th (F)
4x100 1:02.58 5th (F)
4x400 4:59.13 6th (F)
Running of the Jackets    Feb 13, 2025
200 34.90 28th (F)
400 1:20.98 18th (F)
12th Annual Flagler Pinnacle Pre-Season Classic    Feb 7, 2025
200 33.64 (0.2) 35th (F)
300 55.96 25th (F)
FHSAA 1A Region 2    May 7, 2024
4x400 4:40.23 13th (F)
FHSAA 1A District 6    Apr 24, 2024
400 1:15.09 12th (F)
4x400 4:46.65 4th (F)
DT 13.09m 42' 11" 16th (F)
FSDB Home Meet #2    Apr 16, 2024
400 1:16.16 8th (F)
4x400 4:47.01 3rd (F)
DT 12.61m 41' 4" 11th (F)
Tocoi Creek Toro Showdown QUALIFIER    Apr 13, 2024
400 1:16.00 51st (F)
4x800 12:26.25 7th (F)
2024 Running of the Jackets    Apr 10, 2024
400 DNS
4x800 12:56.78 2nd (F)
Bronco Invitational    Mar 22, 2024
400 1:15.91 12th (F)
4x800 12:42.92 4th (F)
DT 13.61m 44' 8" 13th (F)
2024 First Coast North Florida JV Champs    Mar 20, 2024
400 1:17.33 26th (F)
DT 12.52m 41' 1" 25th (F)
2024 Ancient City Invitational    Mar 8, 2024
400 1:16.68 22nd (F)
DT 14.00m 45' 11" 23rd (F)
FSDB Meet #1    Mar 6, 2024
400 1:21.42 8th (F)
4x400 5:22.74 3rd (F)
DT 14.41m 47' 3" 9th (F)
2024 Falcon Friday    Feb 23, 2024
400 1:19.37 28th (F)
4x400 5:13.47 5th (F)
4x400 5:03.44
DT 12.39m 40' 8" 23rd (F)
11th Annual Flagler Pinnacle PreSeason Classic    Feb 16, 2024
300 53.89 41st (F)
4x400 5:12.99 9th (F)
100 Meters (Outdoor)
Top↑
Panther Invite at Ridgeview High School Mar 6, 2025
200 Meters (Outdoor)
Top↑
NT
Don Hall meet Apr 5, 2025
Running of the Jackets Feb 13, 2025
33.64 (0.2)
12th Annual Flagler Pinnacle Pre-Season Classic Feb 7, 2025
300 Meters (Outdoor)
Top↑
12th Annual Flagler Pinnacle Pre-Season Classic Feb 7, 2025
11th Annual Flagler Pinnacle PreSeason Classic Feb 16, 2024
400 Meters (Outdoor)
Top↑
2025 Falcon Last Chance Apr 9, 2025
Running of the Jackets Feb 13, 2025
FHSAA 1A District 6 Apr 24, 2024
FSDB Home Meet #2 Apr 16, 2024
Tocoi Creek Toro Showdown QUALIFIER Apr 13, 2024
DNS
2024 Running of the Jackets Apr 10, 2024
Bronco Invitational Mar 22, 2024
2024 First Coast North Florida JV Champs Mar 20, 2024
2024 Ancient City Invitational Mar 8, 2024
2024 Falcon Friday Feb 23, 2024
400 Meters (Indoor)
Top↑
FSDB Meet #1 Mar 6, 2024
800 Meters (Outdoor)
Top↑
FHSAA 1A District 6 Apr 16, 2025
NT
Don Hall meet Apr 5, 2025
Cardinal Invitational - Bishop Snyder Mar 19, 2025
Panther Invite at Ridgeview High School Mar 6, 2025
4 x 100 Relay (Outdoor)
Top↑
Thur Night Spikes Apr 10, 2025
Don Hall meet Apr 5, 2025
Panther Invite at Ridgeview High School Mar 6, 2025
4 x 400 Relay (Outdoor)
Top↑
Thur Night Spikes Apr 10, 2025
Cardinal Invitational - Bishop Snyder Mar 19, 2025
Panther Invite at Ridgeview High School Mar 6, 2025
FHSAA 1A Region 2 May 7, 2024
FHSAA 1A District 6 Apr 24, 2024
FSDB Home Meet #2 Apr 16, 2024
2024 Falcon Friday Feb 23, 2024
2024 Falcon Friday Feb 23, 2024
11th Annual Flagler Pinnacle PreSeason Classic Feb 16, 2024
4 x 400 Relay (Indoor)
Top↑
FSDB Meet #1 Mar 6, 2024
4 x 800 Relay (Outdoor)
Top↑
2025 Falcon Last Chance Apr 9, 2025
Tocoi Creek Toro Showdown QUALIFIER Apr 13, 2024
2024 Running of the Jackets Apr 10, 2024
Bronco Invitational Mar 22, 2024
Discus (Outdoor)
Top↑
42' 11"
FHSAA 1A District 6 Apr 24, 2024
41' 4"
FSDB Home Meet #2 Apr 16, 2024
44' 8"
Bronco Invitational Mar 22, 2024
41' 1"
2024 First Coast North Florida JV Champs Mar 20, 2024
45' 11"
2024 Ancient City Invitational Mar 8, 2024
40' 8"
2024 Falcon Friday Feb 23, 2024
Discus (Indoor)
Top↑
47' 3"
FSDB Meet #1 Mar 6, 2024

2025 Outdoors

100 Meters
Panther Invite at Ridgeview High School March 6, 2025
200 Meters
NT
Don Hall meet April 5, 2025
Running of the Jackets February 13, 2025
33.64 (0.2)
12th Annual Flagler Pinnacle Pre-Season Classic February 7, 2025
300 Meters
12th Annual Flagler Pinnacle Pre-Season Classic February 7, 2025
400 Meters
2025 Falcon Last Chance April 9, 2025
Running of the Jackets February 13, 2025
800 Meters
FHSAA 1A District 6 April 16, 2025
NT
Don Hall meet April 5, 2025
Cardinal Invitational - Bishop Snyder March 19, 2025
Panther Invite at Ridgeview High School March 6, 2025
4 x 100 Relay
Thur Night Spikes April 10, 2025
Don Hall meet April 5, 2025
Panther Invite at Ridgeview High School March 6, 2025
4 x 400 Relay
Thur Night Spikes April 10, 2025
Cardinal Invitational - Bishop Snyder March 19, 2025
Panther Invite at Ridgeview High School March 6, 2025
4 x 800 Relay
2025 Falcon Last Chance April 9, 2025

2024 Outdoors

300 Meters
11th Annual Flagler Pinnacle PreSeason Classic February 16, 2024
400 Meters
FHSAA 1A District 6 April 24, 2024
FSDB Home Meet #2 April 16, 2024
Tocoi Creek Toro Showdown QUALIFIER April 13, 2024
DNS
2024 Running of the Jackets April 10, 2024
Bronco Invitational March 22, 2024
2024 First Coast North Florida JV Champs March 20, 2024
2024 Ancient City Invitational March 8, 2024
2024 Falcon Friday February 23, 2024
4 x 400 Relay
FHSAA 1A Region 2 May 7, 2024
FHSAA 1A District 6 April 24, 2024
FSDB Home Meet #2 April 16, 2024
2024 Falcon Friday February 23, 2024
2024 Falcon Friday February 23, 2024
11th Annual Flagler Pinnacle PreSeason Classic February 16, 2024
4 x 800 Relay
Tocoi Creek Toro Showdown QUALIFIER April 13, 2024
2024 Running of the Jackets April 10, 2024
Bronco Invitational March 22, 2024
Discus
FHSAA 1A District 6 April 24, 2024
FSDB Home Meet #2 April 16, 2024
Bronco Invitational March 22, 2024
2024 First Coast North Florida JV Champs March 20, 2024
2024 Ancient City Invitational March 8, 2024
2024 Falcon Friday February 23, 2024

2024 Indoors

400 Meters
FSDB Meet #1 March 6, 2024
4 x 400 Relay
FSDB Meet #1 March 6, 2024
Discus
FSDB Meet #1 March 6, 2024
100 Meters (Outdoors)
2025  
200 Meters (Outdoors)
2025  
33.64 (0.2)
300 Meters (Outdoors)
2025  
2024  
400 Meters (Outdoors)
2025  
(Apr 9, 2025)
2024  
(Apr 24, 2024)
800 Meters (Outdoors)
2025  
(Apr 16, 2025)
Discus (Outdoors)
2024  
400 Meters (Indoors)
2024  
(Mar 6, 2024)
Discus (Indoors)
2024  
(Mar 6, 2024)