SHANNON CODY (SO-2)

SAINT FRANCIS

College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

Northeast Conference Championship    May 1- 2, 2021
3000S 12:12.52 5th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
3000S 12:22.76 2nd (F)
4x800 10:39.34 2nd (F)
2021 Mount Invitational    Apr 9, 2021
3000S 12:27.87 1st (F)
Bucknell vs St. Francis & UMBC    Mar 27, 2021
1500 5:10.41 12th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
1500 5:12.25 43rd (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
3000 10:51.22 13th (F)
DMR 12:35.72 6th (F)
Akron Invitational    Feb 7- 8, 2020
Mile 5:22.71 17th (F)
SU Challenge    Feb 1, 2020
3000 10:44.01 1st (F)
Gulden Invitational    Jan 25, 2020
1000 3:15.70 9th (F)
4x800 10:07.55 5th (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 5:21.53 12th (F)
Northeast Conference Championship    Nov 2, 2019
5k 19:06.6 20th
31st Annual Gettysburg Invitational    Oct 19, 2019
6k 23:33.7 11th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:59.6 157th
Harry Groves Spiked Shoe Invitational    Sep 13, 2019
6k 23:03.2 35th
Father Bede    Aug 30, 2019
5k 20:39.5 2nd
Northeast Conference Championship    May 4- 5, 2019
1500 4:58.90 8th (F)
5000 18:24.48 10th (F)
Saint Francis University Red Flash Open    Apr 27, 2019
1500 5:00.31 4th (F)
Team Challenge    Apr 20, 2019
3000 10:36.74 2nd (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:52.73 30th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:55.47 63rd (F)
DMR 12:32.59 13th (F)
Jim Taylor Invite    Mar 30, 2019
800 2:28.84 14th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
5000 18:40.54 7th (F)
2019 NEC Indoor Track & Field Championships    Feb 15-16, 2019
Mile 5:16.46 10th (F)
Mile 5:21.10 10th (P)
Akron Invitational (Collegiate)    Feb 1- 2, 2019
3000 10:46.82 3rd (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 5:21.57 16th (F)
4x800 9:46.52 1st (F)
2019 Great Dane Classic    Jan 12, 2019
Mile 5:27.59 39th (F)
NEC championship    Oct 27, 2018
5k 19:39.8 26th
2018 Gettysburg Invitational    Oct 13, 2018
6k 24:19.6 38th
Paul Short Gold    Sep 29, 2018
6k 23:48.5 294th
JMU Cross Country Open Invitational    Sep 8, 2018
5.2k 21:05.0 14th
Father Bede Invitational    Aug 31, 2018
5k 21:11.8 6th
800 Meters (Outdoor)
Top↑
Jim Taylor Invite Mar 30, 2019
1000 Meters (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
1500 Meters (Outdoor)
Top↑
Bucknell vs St. Francis & UMBC Mar 27, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Northeast Conference Championship May 4- 5, 2019
Saint Francis University Red Flash Open Apr 27, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Colonial Relays Apr 4- 6, 2019
Mile (Indoor)
Top↑
Akron Invitational Feb 7- 8, 2020
VMI Keydet Invitational Jan 17-18, 2020
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
2019 Great Dane Classic Jan 12, 2019
3000 Meters (Outdoor)
Top↑
Team Challenge Apr 20, 2019
3000 Meters (Indoor)
Top↑
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
SU Challenge Feb 1, 2020
Akron Invitational (Collegiate) Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 4- 5, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
3000 Steeplechase (Outdoor)
Top↑
Northeast Conference Championship May 1- 2, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
2021 Mount Invitational Apr 9, 2021
4 x 800 Relay (Outdoor)
Top↑
2021 Mount 33-48 Invitational Apr 16, 2021
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
5k
Top↑
Northeast Conference Championship Nov 2, 2019
Father Bede Aug 30, 2019
NEC championship Oct 27, 2018
Father Bede Invitational Aug 31, 2018
5.2k
Top↑
JMU Cross Country Open Invitational Sep 8, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Harry Groves Spiked Shoe Invitational Sep 13, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Gold Sep 29, 2018

2021 Outdoors

2020 Indoors

1000 Meters
Gulden Invitational January 25, 2020
Mile
Akron Invitational February 7- 8, 2020
VMI Keydet Invitational January 17-18, 2020
3000 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
SU Challenge February 1, 2020
4 x 800 Relay
Gulden Invitational January 25, 2020
Distance Medley Relay
2020 NEC Indoor Track & Field Championships February 21-22, 2020

2019 XC

2019 Outdoors

800 Meters
Jim Taylor Invite March 30, 2019
1500 Meters
Northeast Conference Championship May 4- 5, 2019
Saint Francis University Red Flash Open April 27, 2019
George Mason Spring Invitational April 13, 2019
2019 Colonial Relays April 4- 6, 2019
3000 Meters
Team Challenge April 20, 2019
5000 Meters
Northeast Conference Championship May 4- 5, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

2018 XC

800 Meters (Outdoors)
2019  
(Mar 30, 2019)
1500 Meters (Outdoors)
2021  
(Mar 27, 2021)
2019  
3000 Meters (Outdoors)
2019  
(Apr 20, 2019)
5000 Meters (Outdoors)
2019  
(May 4- 5, 2019)
3000 Steeplechase (Outdoors)
2021  
(May 1- 2, 2021)
1000 Meters (Indoors)
2020  
(Jan 25, 2020)
Mile (Indoors)
2020  
(Jan 17-18, 2020)
2019  
3000 Meters (Indoors)
2020  
(Feb 1, 2020)
2019  
(Feb 1- 2, 2019)
5k (XC)
2019  
2018  
Oct 27, 2018
5.2k (XC)
2018  
6k (XC)
2019  
2018  
Sep 29, 2018