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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:53.04
MILE
5:20.56
3000
10:24.28
5000
17:59.08
4K (XC)
14:22.1
5K (XC)
19:12.7
6K (XC)
22:29.9
4K (XC)
14:22.1
5K (XC)
19:12.7
6K (XC)
22:29.9
MILE
5:20.56
3000
10:24.28
5000
18:59.23
1500
4:53.04
3000
10:48.76
5000
17:59.08
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2025 Ralph Vernacchia Invitational
Apr 26, 2025
5000
DNF
2025 Bryan Clay Invitational
Apr 16-18, 2025
5000
18:06.63
52nd (F)
2025 Pomona-Pitzer T&F Invite
Apr 12, 2025
1500
4:58.37
41st (F)
SFU High Performance Meet
Apr 5, 2025
1500
4:57.71
4th (F)
UBC Open
Mar 29-30, 2025
5000
17:59.08
8th (F)
Emilie Mondor
Mar 22, 2025
1500
4:57.77
7th (F)
2025 GNAC Indoor TF Champs
Feb 17-18, 2025
3000
10:37.30
21st (F)
Boston University John Thomas Terrier Classic
Jan 31-Feb 1, 2025
3000
10:41.92
155th (F)
Harvard Invitational 2025
Jan 31-Feb 1, 2025
Mile
5:21.82
9th (F)
2025 UW Preview/Mile City
Jan 17-18, 2025
Mile
5:20.56
72nd (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
3.74M
DNS
Lewis Crossover
Oct 12, 2024
3.71M
23:26.1
157th
WWU Bill Roe Classic 2024
Sep 28, 2024
6k
22:35.5
43rd
Gator Cross
Sep 14, 2024
4k
14:22.1
34th
Emilie Mondor Invitational
Apr 6, 2024
1500
4:55.53
12th (F)
UBC Open
Mar 23-24, 2024
5000
18:22.88
11th (F)
SFU High Performance Series #1
Mar 16, 2024
1500
DNS
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
3000
10:35.99
13th (F)
UW Invite/Mile City
Jan 26-27, 2024
3000
10:54.08
83rd (F)
UW Indoor Preview
Jan 13, 2024
3000
10:38.14
65th (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
6k
22:41.8
68th
2023 GNAC Cross Country Championship
Oct 21, 2023
6k
22:59.5
32nd
San Francisco State Invitational
Oct 6, 2023
6k
23:23.8
29th
WWU Bill Roe Classic 2023
Sep 23, 2023
6k
23:26.3
40th
2023 PLU Invitational
Sep 16, 2023
6k
23:12.2
12th
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
5000
18:55.40
5th (F)
Ralph Vernacchia 2023
Apr 29, 2023
5000
19:15.18
9th (F)
Emilie Mondor Invitational
Apr 8, 2023
5000
18:31.43
9th (F)
UBC Open
Mar 25-26, 2023
1500
4:54.06
15th (F)
SFU High Performance #1
Mar 18, 2023
3000
10:51.31
3rd (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
3000
10:37.84
12th (F)
5000
18:59.23
9th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
3000
10:24.28
86th (F)
2023 UW Preview
Jan 14, 2023
3000
10:28.16
60th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
6k
23:16.7
94th
2022 GNAC Cross Country Championship
Nov 5, 2022
6k
22:32.4
26th
NCAA DII Pre-Nationals
Oct 22, 2022
6k
22:39.8
64th
San Francisco State Invitational
Oct 7, 2022
6k
22:29.9
17th
WWU Bill Roe Classic 2022
Sep 24, 2022
6k
23:08.2
23rd
Ash Creek Collegiate
Sep 16, 2022
5k
19:12.7
20th
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
5000
18:41.71
8th (F)
Portland Twilight
May 7, 2022
5000
18:08.50
19th (F)
SFU High Performance Meet #2
Apr 30, 2022
1500
4:53.04
6th (F)
Emilie Mondor Invitational
Apr 9, 2022
1500
DNF
5000
DNS
UBC Open
Mar 26-27, 2022
1500
4:55.60
13th (F)
SFU High Performance Meet #1
Mar 19, 2022
3000
10:48.76
2nd (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
3000
11:01.91
13th (F)
2022 UW Preview
Jan 15, 2022
3000
10:43.86
33rd (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
6k
23:37.8
206th
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
6k
22:49.1
53rd
2021 GNAC Cross Country Championships
Oct 23, 2021
6k
22:34.3
16th
WWU Bill Roe Classic
Oct 9, 2021
6k
23:17.2
24th
Mike Johnson Classic
Sep 24, 2021
6k
23:44.0
30th
San Francisco State Invitational
Sep 10, 2021
6k
22:57.5
23rd
SFU Spring Series #2
Apr 10, 2021
3000
11:07.99
3rd (F)
SFU Spring Series #1
Apr 3, 2021
1500
5:07.95
5th (F)
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
4k
5k
6k
3.71 Mile
3.74 Mile
1500 Meters (Outdoor)
Top↑
4:58.37
2025 Pomona-Pitzer T&F Invite
Apr 12, 2025
4:57.71
SFU High Performance Meet
Apr 5, 2025
4:57.77
Emilie Mondor
Mar 22, 2025
4:55.53
Emilie Mondor Invitational
Apr 6, 2024
DNS
SFU High Performance Series #1
Mar 16, 2024
4:54.06
UBC Open
Mar 25-26, 2023
4:53.04
SFU High Performance Meet #2
Apr 30, 2022
DNF
Emilie Mondor Invitational
Apr 9, 2022
4:55.60
UBC Open
Mar 26-27, 2022
5:07.95
SFU Spring Series #1
Apr 3, 2021
Mile (Indoor)
Top↑
5:21.82
Harvard Invitational 2025
Jan 31-Feb 1, 2025
5:20.56
2025 UW Preview/Mile City
Jan 17-18, 2025
3000 Meters (Outdoor)
Top↑
10:51.31
SFU High Performance #1
Mar 18, 2023
10:48.76
SFU High Performance Meet #1
Mar 19, 2022
11:07.99
SFU Spring Series #2
Apr 10, 2021
3000 Meters (Indoor)
Top↑
10:37.30
2025 GNAC Indoor TF Champs
Feb 17-18, 2025
10:41.92
Boston University John Thomas Terrier Classic
Jan 31-Feb 1, 2025
10:35.99
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
10:54.08
UW Invite/Mile City
Jan 26-27, 2024
10:38.14
UW Indoor Preview
Jan 13, 2024
10:37.84
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
10:24.28
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
10:28.16
2023 UW Preview
Jan 14, 2023
11:01.91
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
10:43.86
2022 UW Preview
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
DNF
2025 Ralph Vernacchia Invitational
Apr 26, 2025
18:06.63
2025 Bryan Clay Invitational
Apr 16-18, 2025
17:59.08
UBC Open
Mar 29-30, 2025
18:22.88
UBC Open
Mar 23-24, 2024
18:55.40
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
19:15.18
Ralph Vernacchia 2023
Apr 29, 2023
18:31.43
Emilie Mondor Invitational
Apr 8, 2023
18:41.71
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
18:08.50
Portland Twilight
May 7, 2022
DNS
Emilie Mondor Invitational
Apr 9, 2022
5000 Meters (Indoor)
Top↑
18:59.23
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
4k
Top↑
14:22.1
Gator Cross
Sep 14, 2024
5k
Top↑
19:12.7
Ash Creek Collegiate
Sep 16, 2022
6k
Top↑
22:35.5
WWU Bill Roe Classic 2024
Sep 28, 2024
22:41.8
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
22:59.5
2023 GNAC Cross Country Championship
Oct 21, 2023
23:23.8
San Francisco State Invitational
Oct 6, 2023
23:26.3
WWU Bill Roe Classic 2023
Sep 23, 2023
23:12.2
2023 PLU Invitational
Sep 16, 2023
23:16.7
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
22:32.4
2022 GNAC Cross Country Championship
Nov 5, 2022
22:39.8
NCAA DII Pre-Nationals
Oct 22, 2022
22:29.9
San Francisco State Invitational
Oct 7, 2022
23:08.2
WWU Bill Roe Classic 2022
Sep 24, 2022
23:37.8
NCAA Division II Cross Country Championships
Nov 20, 2021
22:49.1
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
22:34.3
2021 GNAC Cross Country Championships
Oct 23, 2021
23:17.2
WWU Bill Roe Classic
Oct 9, 2021
23:44.0
Mike Johnson Classic
Sep 24, 2021
22:57.5
San Francisco State Invitational
Sep 10, 2021
3.71 Mile
Top↑
23:26.1
Lewis Crossover
Oct 12, 2024
3.74 Mile
Top↑
DNS
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
2025 Outdoors
1500 Meters
4:58.37
2025 Pomona-Pitzer T&F Invite
April 12, 2025
4:57.71
SFU High Performance Meet
April 5, 2025
4:57.77
Emilie Mondor
March 22, 2025
5000 Meters
DNF
2025 Ralph Vernacchia Invitational
April 26, 2025
18:06.63
2025 Bryan Clay Invitational
April 16-18, 2025
17:59.08
UBC Open
March 29-30, 2025
2025 Indoors
Mile
5:21.82
Harvard Invitational 2025
January 31-February 1, 2025
5:20.56
2025 UW Preview/Mile City
January 17-18, 2025
3000 Meters
10:37.30
2025 GNAC Indoor TF Champs
February 17-18, 2025
10:41.92
Boston University John Thomas Terrier Classic
January 31-February 1, 2025
2024 XC
4k
14:22.1
Gator Cross
September 14, 2024
6k
22:35.5
WWU Bill Roe Classic 2024
September 28, 2024
3.71 Mile
23:26.1
Lewis Crossover
October 12, 2024
3.74 Mile
DNS
NCAA Division II West Region Cross Country Championships
November 9, 2024
2024 Outdoors
1500 Meters
4:55.53
Emilie Mondor Invitational
April 6, 2024
DNS
SFU High Performance Series #1
March 16, 2024
5000 Meters
18:22.88
UBC Open
March 23-24, 2024
2024 Indoors
3000 Meters
10:35.99
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
10:54.08
UW Invite/Mile City
January 26-27, 2024
10:38.14
UW Indoor Preview
January 13, 2024
2023 XC
6k
22:41.8
NCAA Division II West Region Cross Country Championships
November 4, 2023
22:59.5
2023 GNAC Cross Country Championship
October 21, 2023
23:23.8
San Francisco State Invitational
October 6, 2023
23:26.3
WWU Bill Roe Classic 2023
September 23, 2023
23:12.2
2023 PLU Invitational
September 16, 2023
2023 Outdoors
1500 Meters
4:54.06
UBC Open
March 25-26, 2023
3000 Meters
10:51.31
SFU High Performance #1
March 18, 2023
5000 Meters
18:55.40
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
19:15.18
Ralph Vernacchia 2023
April 29, 2023
18:31.43
Emilie Mondor Invitational
April 8, 2023
2023 Indoors
3000 Meters
10:37.84
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
10:24.28
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
10:28.16
2023 UW Preview
January 14, 2023
5000 Meters
18:59.23
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
2022 XC
5k
19:12.7
Ash Creek Collegiate
September 16, 2022
6k
23:16.7
NCAA Division II West Region Cross Country Championships
November 19, 2022
22:32.4
2022 GNAC Cross Country Championship
November 5, 2022
22:39.8
NCAA DII Pre-Nationals
October 22, 2022
22:29.9
San Francisco State Invitational
October 7, 2022
23:08.2
WWU Bill Roe Classic 2022
September 24, 2022
2022 Outdoors
1500 Meters
4:53.04
SFU High Performance Meet #2
April 30, 2022
DNF
Emilie Mondor Invitational
April 9, 2022
4:55.60
UBC Open
March 26-27, 2022
3000 Meters
10:48.76
SFU High Performance Meet #1
March 19, 2022
5000 Meters
18:41.71
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
18:08.50
Portland Twilight
May 7, 2022
DNS
Emilie Mondor Invitational
April 9, 2022
2022 Indoors
3000 Meters
11:01.91
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
10:43.86
2022 UW Preview
January 15, 2022
2021 XC
6k
23:37.8
NCAA Division II Cross Country Championships
November 20, 2021
22:49.1
NCAA Division II West Region Cross Country Championships
November 6, 2021
22:34.3
2021 GNAC Cross Country Championships
October 23, 2021
23:17.2
WWU Bill Roe Classic
October 9, 2021
23:44.0
Mike Johnson Classic
September 24, 2021
22:57.5
San Francisco State Invitational
September 10, 2021
2021 Outdoors
1500 Meters
5:07.95
SFU Spring Series #1
April 3, 2021
3000 Meters
11:07.99
SFU Spring Series #2
April 10, 2021
1500 Meters (Outdoors)
2025
4:57.71
SFU High Performance Meet
(Apr 5, 2025)
2024
4:55.53
Emilie Mondor Invitational
(Apr 6, 2024)
2023
4:54.06
UBC Open
(Mar 25-26, 2023)
2022
4:53.04
SFU High Performance Meet #2
(Apr 30, 2022)
2021
5:07.95
SFU Spring Series #1
(Apr 3, 2021)
3000 Meters (Outdoors)
2023
10:51.31
SFU High Performance #1
(Mar 18, 2023)
2022
10:48.76
SFU High Performance Meet #1
(Mar 19, 2022)
2021
11:07.99
SFU Spring Series #2
(Apr 10, 2021)
5000 Meters (Outdoors)
2025
17:59.08
UBC Open
(Mar 29-30, 2025)
2024
18:22.88
UBC Open
(Mar 23-24, 2024)
2023
18:31.43
Emilie Mondor Invitational
(Apr 8, 2023)
2022
18:08.50
Portland Twilight
(May 7, 2022)
Mile (Indoors)
2025
5:20.56
2025 UW Preview/Mile City
(Jan 17-18, 2025)
3000 Meters (Indoors)
2025
10:37.30
2025 GNAC Indoor TF Champs
(Feb 17-18, 2025)
2024
10:35.99
2024 GNAC Indoor Track & Field Championship
(Feb 19-20, 2024)
2023
10:24.28
2023 Boston University John Thomas Terrier Classic
(Jan 27-28, 2023)
2022
10:43.86
2022 UW Preview
(Jan 15, 2022)
5000 Meters (Indoors)
2023
18:59.23
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
4k (XC)
2024
14:22.1
Gator Cross
Sep 14, 2024
5k (XC)
2022
19:12.7
Ash Creek Collegiate
Sep 16, 2022
6k (XC)
2024
22:35.5
WWU Bill Roe Classic 2024
Sep 28, 2024
2023
22:41.8
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
2022
22:29.9
San Francisco State Invitational
Oct 7, 2022
2021
22:34.3
2021 GNAC Cross Country Championships
Oct 23, 2021
3.71 Mile (XC)
2024
23:26.1
Lewis Crossover
Oct 12, 2024
3.74 Mile (XC)
