THERESE FRELS (SR-4)

SOUTH DAKOTA MINES

College Bests

800 1500
MILE 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
2017 RMAC Outdoor Championships    May 7- 9, 2017
1500 6:00.49 24th (P)
Battlin' Bears/Yellowjacket Open    Apr 13, 2017
800 2:53.21 14th (F)
1500 5:39.24 10th (F)
SD Mines-Bauer Invitational    Apr 8, 2017
3000S 14:10.91 8th (F)
2017 CSU-Pueblo Open    Apr 1- 2, 2017
1500 5:44.81 23rd (F)
2017 Yellow Jacket Spring Open    Mar 23-25, 2017
800 2:55.29 11th (F)
1500 5:57.76 17th (F)
Jerry Quiller Classic    Mar 17-18, 2017
1500 5:51.67 29th (F)
RMAC Indoor Track & Field Championships    Feb 24-25, 2017
3000 12:18.96 34th (F)
2017 Stinger Open    Feb 18, 2017
Mile 6:16.84 6th (F)
2017 Conglomerate    Feb 4, 2017
3000 12:17.77 7th (F)
2017 Dave Little Alumi Mile    Jan 21, 2017
800 2:59.45 22nd (F)
Mile 6:27.60 11th (F)
2017 Myrle Hanson Memorial Open    Jan 13, 2017
3000 13:08.72 21st (F)
2016 Yellowjacket Holiday Open    Dec 2- 3, 2016
Mile 6:26.35 9th (F)
2016 RMAC Conference XC Championships    Oct 22, 2016
3.73M 28:24.9 108th
Fort Hays State Tiger Open    Oct 8, 2016
5k 21:34.7 130th
Chadron State Open    Sep 10, 2016
5k 23:47.0 16th
Hardrocker Classic Cross Country Meet    Sep 2, 2016
4.85k 22:04.3 27th
2016 RMAC Track & Field Championships    May 6- 8, 2016
10,000 46:14.69 19th (F)
NSU Twilight    Apr 22, 2016
1500 5:17.39 8th (F)
South Dakota Mines Bauer Invitational    Apr 9, 2016
10,000 47:59.59 3rd (F)
CSU-Pueblo Pack Classic    Apr 1- 2, 2016
5000 21:08.43 12th (F)
2016 Yellow Jacket Spring Open    Mar 24, 2016
5000 20:42.20 7th (F)
2016 RMAC Indoor Track and Field Championships    Feb 26-27, 2016
3000 11:36.53 39th (F)
2016 Stinger Open    Feb 20, 2016
3000 11:40.52 6th (F)
Conglomerate Open    Feb 5- 6, 2016
3000 11:48.52 10th (F)
2016 CSC Twilight    Jan 29, 2016
3000 12:12.89 9th (F)
2016 Dave Little Alumi Mile    Jan 23, 2016
Mile 6:08.74 9th (F)
2015 Yellowjacket Holiday Open    Dec 4- 5, 2015
Mile 6:03.46 7th (F)
RMAC Cross Country Championships    Oct 24, 2015
6k 25:39.8 101st
ROY GRIAK INVITATIONAL    Sep 26, 2015
6k 26:26.3 180th
SD Mines Hardrocker Open    Sep 4, 2015
4.8k 21:14.0 25th
RMAC Outdoor Track and Field Championships    May 1- 3, 2015
10,000 44:15.33 15th (F)
Jack Christiansen Invitational    Apr 24-25, 2015
5000 20:28.74 11th (F)
Battlin' Bears/Yellowjacket Open    Apr 16, 2015
1500 5:18.74 7th (F)
SD Mines/Bauer Open    Apr 11, 2015
10,000 46:58.62 6th (F)
2015 Yellow Jacket Spring Open    Mar 28, 2015
5000 20:56.46 8th (F)
Jerry Quiller Classic    Mar 20-21, 2015
3000 12:01.64 18th (F)
2015 RMAC Indoor Championships    Feb 27-28, 2015
3000 12:55.64 34th (F)
2015 Stinger Open    Feb 21, 2015
3000 11:53.36 3rd (F)
Eagles and Jackets Open    Feb 6- 7, 2015
5000 20:52.46 6th (F)
CSC Don Holst Twilight    Jan 30, 2015
3000 11:48.46 13th (F)
2015 Myrle Hanson Open    Jan 10, 2015
3000 12:01.73 4th (F)
Rocky Mountain Athletic Conference    Nov 8, 2014
6k 27:16.6 99th
Fort Hays State Tiger Open    Oct 18, 2014
5k 19:18.0 71st
Roy Griak Invitational    Sep 27, 2014
6k 25:50.8 147th
SD Mines Open    Sep 5, 2014
3.03M 20:41.0 16th
Jack Christiansen Invitational    Apr 25-26, 2014
5000 22:53.01 6th (F)
Battlin' Bears/Yellowjacket Open    Apr 17, 2014
1500 5:40.70 9th (F)
SD Mines Bauer Invitational    Apr 10, 2014
10,000 49:23.23 3rd (F)
WSC Classic    Mar 28-29, 2014
10,000 46:15.01 7th (F)
Jerry Quiller Classic 2014    Mar 21-22, 2014
3000 13:01.29 9th (F)
2014 NWU Open    Mar 1, 2014
3000 11:57.16 4th (F)
2014 Rock and Jock Open    Feb 15, 2014
3000 12:16.55 5th (F)
Birds & Bees (Eagles & Jackets) Invite    Feb 7- 8, 2014
3000 12:22.12 11th (F)
Chadron State Twilight    Jan 31, 2014
800 2:55.64 8th (F)
Mile 6:13.91 6th (F)
2013 Yellowjacket Holiday Open    Dec 6- 7, 2013
3000 12:19.13 6th (F)
MSU Billings Yellowjacket Invitational    Oct 12, 2013
5k 20:30.3 48th
28th Annual Rocky Mountain Shootout    Sep 28, 2013
5.8k 27:08.0 93rd
Eagles Open    Sep 14, 2013
4k 17:30.0 19th
Mines Open    Sep 6, 2013
3.03M 22:20.3 11th
800 Meters (Outdoor)
Top↑
Battlin' Bears/Yellowjacket Open Apr 13, 2017
2017 Yellow Jacket Spring Open Mar 23-25, 2017
800 Meters (Indoor)
Top↑
2017 Dave Little Alumi Mile Jan 21, 2017
Chadron State Twilight Jan 31, 2014
1500 Meters (Outdoor)
Top↑
2017 RMAC Outdoor Championships May 7- 9, 2017
Battlin' Bears/Yellowjacket Open Apr 13, 2017
2017 CSU-Pueblo Open Apr 1- 2, 2017
2017 Yellow Jacket Spring Open Mar 23-25, 2017
Jerry Quiller Classic Mar 17-18, 2017
NSU Twilight Apr 22, 2016
Battlin' Bears/Yellowjacket Open Apr 16, 2015
Battlin' Bears/Yellowjacket Open Apr 17, 2014
Mile (Indoor)
Top↑
2017 Stinger Open Feb 18, 2017
2017 Dave Little Alumi Mile Jan 21, 2017
2016 Yellowjacket Holiday Open Dec 2- 3, 2016
2016 Dave Little Alumi Mile Jan 23, 2016
2015 Yellowjacket Holiday Open Dec 4- 5, 2015
Chadron State Twilight Jan 31, 2014
3000 Meters (Outdoor)
Top↑
Jerry Quiller Classic Mar 20-21, 2015
Jerry Quiller Classic 2014 Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
RMAC Indoor Track & Field Championships Feb 24-25, 2017
2017 Conglomerate Feb 4, 2017
2017 Myrle Hanson Memorial Open Jan 13, 2017
2016 RMAC Indoor Track and Field Championships Feb 26-27, 2016
2016 Stinger Open Feb 20, 2016
Conglomerate Open Feb 5- 6, 2016
2016 CSC Twilight Jan 29, 2016
2015 RMAC Indoor Championships Feb 27-28, 2015
2015 Stinger Open Feb 21, 2015
CSC Don Holst Twilight Jan 30, 2015
2015 Myrle Hanson Open Jan 10, 2015
2014 NWU Open Mar 1, 2014
2014 Rock and Jock Open Feb 15, 2014
Birds & Bees (Eagles & Jackets) Invite Feb 7- 8, 2014
2013 Yellowjacket Holiday Open Dec 6- 7, 2013
5000 Meters (Outdoor)
Top↑
CSU-Pueblo Pack Classic Apr 1- 2, 2016
2016 Yellow Jacket Spring Open Mar 24, 2016
Jack Christiansen Invitational Apr 24-25, 2015
2015 Yellow Jacket Spring Open Mar 28, 2015
Jack Christiansen Invitational Apr 25-26, 2014
5000 Meters (Indoor)
Top↑
Eagles and Jackets Open Feb 6- 7, 2015
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
10,000 Meters (Outdoor)
Top↑
2016 RMAC Track & Field Championships May 6- 8, 2016
South Dakota Mines Bauer Invitational Apr 9, 2016
RMAC Outdoor Track and Field Championships May 1- 3, 2015
SD Mines/Bauer Open Apr 11, 2015
SD Mines Bauer Invitational Apr 10, 2014
WSC Classic Mar 28-29, 2014
3000 Steeplechase (Outdoor)
Top↑
SD Mines-Bauer Invitational Apr 8, 2017
4k
Top↑
Gillette College vs SD School of Mines Dual Meet Oct 24, 2013
Eagles Open Sep 14, 2013
4.8k
Top↑
SD Mines Hardrocker Open Sep 4, 2015
4.85k
Top↑
Hardrocker Classic Cross Country Meet Sep 2, 2016
5k
Top↑
Fort Hays State Tiger Open Oct 8, 2016
Chadron State Open Sep 10, 2016
Fort Hays State Tiger Open Oct 18, 2014
MSU Billings Yellowjacket Invitational Oct 12, 2013
5.8k
Top↑
28th Annual Rocky Mountain Shootout Sep 28, 2013
6k
Top↑
NCAA Division II South Central Region Cross Country Championships Nov 7, 2015
RMAC Cross Country Championships Oct 24, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
NCAA Division II South Central Region Cross Country Championships Nov 22, 2014
Rocky Mountain Athletic Conference Nov 8, 2014
Roy Griak Invitational Sep 27, 2014
NCAA Division II South Central Region Cross Country Championships Nov 9, 2013
3.03 Mile
Top↑
SD Mines Open Sep 5, 2014
Mines Open Sep 6, 2013
3.73 Mile
Top↑
2016 RMAC Conference XC Championships Oct 22, 2016

2017 Outdoors

2017 Indoors

800 Meters
2017 Dave Little Alumi Mile January 21, 2017
Mile
2017 Stinger Open February 18, 2017
2017 Dave Little Alumi Mile January 21, 2017
3000 Meters
RMAC Indoor Track & Field Championships February 24-25, 2017
2017 Conglomerate February 4, 2017
2017 Myrle Hanson Memorial Open January 13, 2017

2016 Indoors

Mile
2016 Yellowjacket Holiday Open December 2- 3, 2016
2016 Dave Little Alumi Mile January 23, 2016
3000 Meters
2016 RMAC Indoor Track and Field Championships February 26-27, 2016
2016 Stinger Open February 20, 2016
Conglomerate Open February 5- 6, 2016
2016 CSC Twilight January 29, 2016

2016 XC

4.85k
Hardrocker Classic Cross Country Meet September 2, 2016
5k
Fort Hays State Tiger Open October 8, 2016
Chadron State Open September 10, 2016
3.73 Mile
2016 RMAC Conference XC Championships October 22, 2016

2016 Outdoors

1500 Meters
NSU Twilight April 22, 2016
5000 Meters
CSU-Pueblo Pack Classic April 1- 2, 2016
2016 Yellow Jacket Spring Open March 24, 2016
10,000 Meters
2016 RMAC Track & Field Championships May 6- 8, 2016
South Dakota Mines Bauer Invitational April 9, 2016

2015 Indoors

Mile
2015 Yellowjacket Holiday Open December 4- 5, 2015
3000 Meters
2015 RMAC Indoor Championships February 27-28, 2015
2015 Stinger Open February 21, 2015
CSC Don Holst Twilight January 30, 2015
2015 Myrle Hanson Open January 10, 2015
5000 Meters
Eagles and Jackets Open February 6- 7, 2015

2015 XC

2015 Outdoors

1500 Meters
Battlin' Bears/Yellowjacket Open April 16, 2015
3000 Meters
Jerry Quiller Classic March 20-21, 2015
5000 Meters
Jack Christiansen Invitational April 24-25, 2015
2015 Yellow Jacket Spring Open March 28, 2015
10,000 Meters
RMAC Outdoor Track and Field Championships May 1- 3, 2015
SD Mines/Bauer Open April 11, 2015

2014 XC

2014 Outdoors

1500 Meters
Battlin' Bears/Yellowjacket Open April 17, 2014
3000 Meters
Jerry Quiller Classic 2014 March 21-22, 2014
5000 Meters
Jack Christiansen Invitational April 25-26, 2014
10,000 Meters
SD Mines Bauer Invitational April 10, 2014
WSC Classic March 28-29, 2014

2014 Indoors

800 Meters
Chadron State Twilight January 31, 2014
Mile
Chadron State Twilight January 31, 2014
3000 Meters
2014 NWU Open March 1, 2014
2014 Rock and Jock Open February 15, 2014
Birds & Bees (Eagles & Jackets) Invite February 7- 8, 2014
5000 Meters
2014 Stadium Sports Grill/Dave Little Alumni Mile January 25, 2014

2013 Indoors

3000 Meters
2013 Yellowjacket Holiday Open December 6- 7, 2013

2013 XC

800 Meters (Outdoors)
2017  
1500 Meters (Outdoors)
2017  
2016  
(Apr 22, 2016)
2015  
2014  
3000 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
2014  
(Mar 21-22, 2014)
5000 Meters (Outdoors)
2016  
(Mar 24, 2016)
2015  
(Apr 24-25, 2015)
2014  
(Apr 25-26, 2014)
10,000 Meters (Outdoors)
2016  
2015  
2014  
(Mar 28-29, 2014)
3000 Steeplechase (Outdoors)
2017  
800 Meters (Indoors)
2017  
(Jan 21, 2017)
2014  
(Jan 31, 2014)
Mile (Indoors)
2017  
(Feb 18, 2017)
2016  
(Jan 23, 2016)
2015  
(Dec 4- 5, 2015)
2014  
(Jan 31, 2014)
3000 Meters (Indoors)
2017  
(Feb 4, 2017)
2016  
2015  
(Jan 30, 2015)
2014  
(Mar 1, 2014)
2013  
(Dec 6- 7, 2013)
5000 Meters (Indoors)
2015  
(Feb 6- 7, 2015)
2014  
4k (XC)
2013  
4.8k (XC)
2015  
Sep 4, 2015
4.85k (XC)
2016  
5k (XC)
2016  
2014  
Oct 18, 2014
2013  
5.8k (XC)
2013  
6k (XC)
2015  
2014  
Sep 27, 2014
2013  
3.03 Mile (XC)
2014  
Sep 5, 2014
2013  
Sep 6, 2013
3.73 Mile (XC)
2016