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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:16.20
1500
4:35.67
MILE
4:59.88
3000
10:08.47
5000
17:50.08
5K (XC)
17:49.7
8K (XC)
29:07.0
5 MILE (XC)
32:26.5
5K (XC)
17:49.7
8K (XC)
29:07.0
5 MILE (XC)
32:26.5
3000
10:08.47
MILE
4:59.88
5000
18:04.49
800
2:16.99
800
2:16.20
1500
4:35.67
5000
17:50.08
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
WCU Purple & Gold Open
Mar 20-21, 2026
5000
18:12.06
8th (F)
Fastrack Last Chance
Feb 20, 2026
Mile
4:59.88
31st (F)
Frank Colden Invitational
Feb 7, 2026
800
2:21.19
31st (F)
3000
10:29.67
15th (F)
4x400
4:57.36
6th (F)
PLEX Shootout
Jan 31, 2026
5000
18:04.49
36th (F)
Alvernia Rust Buster
Dec 6, 2025
800
2:16.99
6th (F)
DMR
12:37.80
2nd (F)
NCAA Division III Metro Region Cross Country Championships
Nov 15, 2025
8k
29:09.4
115th
2025 Atlantic East Cross Country Championships
Nov 1, 2025
8k
30:04.1
9th
Interregional Border Battle
Oct 18, 2025
8k
29:08.6
269th
8k
ENR
Highlander Invitational
Oct 4, 2025
8k
32:03.5
23rd
Philadelphia Cross Classic
Sep 6, 2025
8k
32:11.4
24th
Bryn Mawr Invitational
Aug 30, 2025
5k
17:49.7
20th
2025 Atlantic East Track & Field Championship
May 3- 4, 2025
1500
4:35.67
11th (F)
5000
17:51.50
9th (F)
Gwynedd Mercy Last Chance Invitational
Apr 27, 2025
1500
4:44.33
2nd (F)
DeSales Quad Meet
Apr 12, 2025
5000
17:54.35
14th (F)
Ursinus Track & Field Festival
Apr 4- 5, 2025
800
2:16.20
50th (F)
Danny Curran Invite
Mar 28-29, 2025
5000
17:50.08
106th (F)
Purple & Gold Open
Mar 22, 2025
1500
4:42.51
45th (F)
4x400
4:37.22
13th (F)
Fastrack Last Chance
Feb 28, 2025
Mile
5:05.65
26th (F)
Keogh Invitational 2025
Feb 21-22, 2025
Mile
5:02.44
22nd (F)
Golden Bear Invitational 2025
Feb 21, 2025
800
2:18.36
3rd (F)
2025 Frank Colden Invitational
Feb 8, 2025
5000
18:46.70
16th (F)
PLEX Shootout
Feb 1, 2025
Mile
5:00.50
31st (F)
4x400
4:05.83
17th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
8k
30:11.8
134th
Atlantic East Cross Country Championships
Nov 2, 2024
8k
30:23.2
16th
Interregional Border Battle
Oct 19, 2024
8k
31:33.6
257th
Philadelohia Cross Classic
Sep 7, 2024
8k
35:14.3
43rd
Bryn Mawr Invitational
Aug 30, 2024
5k
19:38.7
26th
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
800
2:20.81
11th (F)
1500
4:42.71
11th (F)
WCU Tune Up
Apr 26, 2024
800
2:17.24
21st (F)
1500
4:40.71
18th (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
1500
4:43.92
87th (F)
4x400
4:03.43
18th (F)
Bill Butler Invitational
Apr 13, 2024
800
2:20.71
52nd (F)
1500
4:54.93
56th (F)
Ursinus Track & Field Festival
Apr 5- 6, 2024
800
2:20.60
37th (F)
1500
4:49.00
34th (F)
Purple and Gold Invitational
Mar 23, 2024
800
2:38.32
9th (F)
1500
5:06.12
32nd (F)
SU Tune Up
Feb 17, 2024
DMR
13:59.18
1st (F)
2024 Frank Colden Invitational
Feb 3, 2024
3000
10:23.72
15th (F)
Muhlenberg Indoor Invitational
Jan 26, 2024
Mile
5:09.57
4th (F)
4x800
DQ
Bow Tie Invitational
Dec 8, 2023
3000
10:08.47
3rd (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
8k
29:07.0
113th
Atlantic East Cross Country Championship
Oct 28, 2023
8k
30:19.7
15th
Rowan Interregional Border Battle
Oct 14, 2023
8k
29:20.5
240th
Dan Talbot Open
Sep 29, 2023
8k
31:02.3
10th
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
5M
32:26.5
68th
Bryn Mawr Invitational
Sep 1, 2023
5k
18:20.5
18th
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
8k
31:25.2
129th
Atlantic East Cross Country Championships
Oct 29, 2022
8k
30:35.8
14th
LVC Last Chance Run Fast
Oct 21, 2022
8k
29:25.1
53rd
Rowan Interregional Border Battle
Oct 15, 2022
8k
29:57.3
248th
PSU Abington Invitational
Sep 24, 2022
8k
31:50.1
30th
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
8k
33:37.4
45th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
5k
8k
5 Mile
800 Meters (Outdoor)
Top↑
2:16.20
Ursinus Track & Field Festival
Apr 4- 5, 2025
2:20.81
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
2:17.24
WCU Tune Up
Apr 26, 2024
2:20.71
Bill Butler Invitational
Apr 13, 2024
2:20.60
Ursinus Track & Field Festival
Apr 5- 6, 2024
2:38.32
Purple and Gold Invitational
Mar 23, 2024
800 Meters (Indoor)
Top↑
2:21.19
Frank Colden Invitational
Feb 7, 2026
2:16.99
Alvernia Rust Buster
Dec 6, 2025
2:18.36
Golden Bear Invitational 2025
Feb 21, 2025
1500 Meters (Outdoor)
Top↑
4:35.67
2025 Atlantic East Track & Field Championship
May 3- 4, 2025
4:44.33
Gwynedd Mercy Last Chance Invitational
Apr 27, 2025
4:42.51
Purple & Gold Open
Mar 22, 2025
4:42.71
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
4:40.71
WCU Tune Up
Apr 26, 2024
4:43.92
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
4:54.93
Bill Butler Invitational
Apr 13, 2024
4:49.00
Ursinus Track & Field Festival
Apr 5- 6, 2024
5:06.12
Purple and Gold Invitational
Mar 23, 2024
Mile (Indoor)
Top↑
4:59.88
Fastrack Last Chance
Feb 20, 2026
5:05.65
Fastrack Last Chance
Feb 28, 2025
5:02.44
Keogh Invitational 2025
Feb 21-22, 2025
5:00.50
PLEX Shootout
Feb 1, 2025
5:09.57
Muhlenberg Indoor Invitational
Jan 26, 2024
3000 Meters (Indoor)
Top↑
10:29.67
Frank Colden Invitational
Feb 7, 2026
10:23.72
2024 Frank Colden Invitational
Feb 3, 2024
10:08.47
Bow Tie Invitational
Dec 8, 2023
5000 Meters (Outdoor)
Top↑
18:12.06
WCU Purple & Gold Open
Mar 20-21, 2026
17:51.50
2025 Atlantic East Track & Field Championship
May 3- 4, 2025
17:54.35
DeSales Quad Meet
Apr 12, 2025
17:50.08
Danny Curran Invite
Mar 28-29, 2025
5000 Meters (Indoor)
Top↑
18:04.49
PLEX Shootout
Jan 31, 2026
18:46.70
2025 Frank Colden Invitational
Feb 8, 2025
4 x 400 Relay (Outdoor)
Top↑
4:37.22
Purple & Gold Open
Mar 22, 2025
4:03.43
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
4 x 400 Relay (Indoor)
Top↑
4:57.36
Frank Colden Invitational
Feb 7, 2026
4:05.83
PLEX Shootout
Feb 1, 2025
4 x 800 Relay (Indoor)
Top↑
DQ
Muhlenberg Indoor Invitational
Jan 26, 2024
Distance Medley Relay (Indoor)
Top↑
12:37.80
Alvernia Rust Buster
Dec 6, 2025
13:59.18
SU Tune Up
Feb 17, 2024
5k
Top↑
17:49.7
Bryn Mawr Invitational
Aug 30, 2025
19:38.7
Bryn Mawr Invitational
Aug 30, 2024
18:20.5
Bryn Mawr Invitational
Sep 1, 2023
8k
Top↑
29:09.4
NCAA Division III Metro Region Cross Country Championships
Nov 15, 2025
30:04.1
2025 Atlantic East Cross Country Championships
Nov 1, 2025
ENR
Interregional Border Battle
Oct 18, 2025
29:08.6
Interregional Border Battle
Oct 18, 2025
32:03.5
Highlander Invitational
Oct 4, 2025
32:11.4
Philadelphia Cross Classic
Sep 6, 2025
30:11.8
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
30:23.2
Atlantic East Cross Country Championships
Nov 2, 2024
31:33.6
Interregional Border Battle
Oct 19, 2024
35:14.3
Philadelohia Cross Classic
Sep 7, 2024
29:07.0
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
30:19.7
Atlantic East Cross Country Championship
Oct 28, 2023
29:20.5
Rowan Interregional Border Battle
Oct 14, 2023
31:02.3
Dan Talbot Open
Sep 29, 2023
31:25.2
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
30:35.8
Atlantic East Cross Country Championships
Oct 29, 2022
29:25.1
LVC Last Chance Run Fast
Oct 21, 2022
29:57.3
Rowan Interregional Border Battle
Oct 15, 2022
31:50.1
PSU Abington Invitational
Sep 24, 2022
33:37.4
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
5 Mile
Top↑
32:26.5
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2026 Outdoors
5000 Meters
18:12.06
WCU Purple & Gold Open
March 20-21, 2026
2026 Indoors
800 Meters
2:21.19
Frank Colden Invitational
February 7, 2026
Mile
4:59.88
Fastrack Last Chance
February 20, 2026
3000 Meters
10:29.67
Frank Colden Invitational
February 7, 2026
5000 Meters
18:04.49
PLEX Shootout
January 31, 2026
4 x 400 Relay
4:57.36
Frank Colden Invitational
February 7, 2026
2025 Indoors
800 Meters
2:16.99
Alvernia Rust Buster
December 6, 2025
2:18.36
Golden Bear Invitational 2025
February 21, 2025
Mile
5:05.65
Fastrack Last Chance
February 28, 2025
5:02.44
Keogh Invitational 2025
February 21-22, 2025
5:00.50
PLEX Shootout
February 1, 2025
5000 Meters
18:46.70
2025 Frank Colden Invitational
February 8, 2025
4 x 400 Relay
4:05.83
PLEX Shootout
February 1, 2025
Distance Medley Relay
12:37.80
Alvernia Rust Buster
December 6, 2025
2025 XC
5k
17:49.7
Bryn Mawr Invitational
August 30, 2025
8k
29:09.4
NCAA Division III Metro Region Cross Country Championships
November 15, 2025
30:04.1
2025 Atlantic East Cross Country Championships
November 1, 2025
ENR
Interregional Border Battle
October 18, 2025
29:08.6
Interregional Border Battle
October 18, 2025
32:03.5
Highlander Invitational
October 4, 2025
32:11.4
Philadelphia Cross Classic
September 6, 2025
2025 Outdoors
800 Meters
2:16.20
Ursinus Track & Field Festival
April 4- 5, 2025
1500 Meters
4:35.67
2025 Atlantic East Track & Field Championship
May 3- 4, 2025
4:44.33
Gwynedd Mercy Last Chance Invitational
April 27, 2025
4:42.51
Purple & Gold Open
March 22, 2025
5000 Meters
17:51.50
2025 Atlantic East Track & Field Championship
May 3- 4, 2025
17:54.35
DeSales Quad Meet
April 12, 2025
17:50.08
Danny Curran Invite
March 28-29, 2025
4 x 400 Relay
4:37.22
Purple & Gold Open
March 22, 2025
2024 XC
5k
19:38.7
Bryn Mawr Invitational
August 30, 2024
8k
30:11.8
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
30:23.2
Atlantic East Cross Country Championships
November 2, 2024
31:33.6
Interregional Border Battle
October 19, 2024
35:14.3
Philadelohia Cross Classic
September 7, 2024
2024 Outdoors
800 Meters
2:20.81
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
2:17.24
WCU Tune Up
April 26, 2024
2:20.71
Bill Butler Invitational
April 13, 2024
2:20.60
Ursinus Track & Field Festival
April 5- 6, 2024
2:38.32
Purple and Gold Invitational
March 23, 2024
1500 Meters
4:42.71
2024 Atlantic East Outdoor Track & Field Championship
May 3- 4, 2024
4:40.71
WCU Tune Up
April 26, 2024
4:43.92
Paul Donahue Invitational at Widener University
April 19-20, 2024
4:54.93
Bill Butler Invitational
April 13, 2024
4:49.00
Ursinus Track & Field Festival
April 5- 6, 2024
5:06.12
Purple and Gold Invitational
March 23, 2024
4 x 400 Relay
4:03.43
Paul Donahue Invitational at Widener University
April 19-20, 2024
2024 Indoors
Mile
5:09.57
Muhlenberg Indoor Invitational
January 26, 2024
3000 Meters
10:23.72
2024 Frank Colden Invitational
February 3, 2024
4 x 800 Relay
DQ
Muhlenberg Indoor Invitational
January 26, 2024
Distance Medley Relay
13:59.18
SU Tune Up
February 17, 2024
2023 Indoors
3000 Meters
10:08.47
Bow Tie Invitational
December 8, 2023
2023 XC
5k
18:20.5
Bryn Mawr Invitational
September 1, 2023
8k
29:07.0
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
30:19.7
Atlantic East Cross Country Championship
October 28, 2023
29:20.5
Rowan Interregional Border Battle
October 14, 2023
31:02.3
Dan Talbot Open
September 29, 2023
5 Mile
32:26.5
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2022 XC
8k
31:25.2
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
30:35.8
Atlantic East Cross Country Championships
October 29, 2022
29:25.1
LVC Last Chance Run Fast
October 21, 2022
29:57.3
Rowan Interregional Border Battle
October 15, 2022
31:50.1
PSU Abington Invitational
September 24, 2022
33:37.4
Philadelphia Metropolitan Cross Country Championship
September 10, 2022
800 Meters (Outdoors)
2025
2:16.20
Ursinus Track & Field Festival
(Apr 4- 5, 2025)
2024
2:17.24
WCU Tune Up
(Apr 26, 2024)
1500 Meters (Outdoors)
2025
4:35.67
2025 Atlantic East Track & Field Championship
(May 3- 4, 2025)
2024
4:40.71
WCU Tune Up
(Apr 26, 2024)
5000 Meters (Outdoors)
2026
18:12.06
WCU Purple & Gold Open
(Mar 20-21, 2026)
2025
17:50.08
Danny Curran Invite
(Mar 28-29, 2025)
800 Meters (Indoors)
2026
2:21.19
Frank Colden Invitational
(Feb 7, 2026)
2025
2:16.99
Alvernia Rust Buster
(Dec 6, 2025)
Mile (Indoors)
2026
4:59.88
Fastrack Last Chance
(Feb 20, 2026)
2025
5:00.50
PLEX Shootout
(Feb 1, 2025)
2024
5:09.57
Muhlenberg Indoor Invitational
(Jan 26, 2024)
3000 Meters (Indoors)
2026
10:29.67
Frank Colden Invitational
(Feb 7, 2026)
2024
10:23.72
2024 Frank Colden Invitational
(Feb 3, 2024)
2023
10:08.47
Bow Tie Invitational
(Dec 8, 2023)
5000 Meters (Indoors)
2026
18:04.49
PLEX Shootout
(Jan 31, 2026)
2025
18:46.70
2025 Frank Colden Invitational
(Feb 8, 2025)
5k (XC)
2025
17:49.7
Bryn Mawr Invitational
Aug 30, 2025
2024
19:38.7
Bryn Mawr Invitational
Aug 30, 2024
2023
18:20.5
Bryn Mawr Invitational
Sep 1, 2023
8k (XC)
2025
29:08.6
Interregional Border Battle
Oct 18, 2025
2024
30:11.8
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
2023
29:07.0
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
2022
29:25.1
LVC Last Chance Run Fast
Oct 21, 2022
5 Mile (XC)
2023
32:26.5
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
