Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
ALFONSO KNOLL (SR-4)
FRANKLIN & MARSHALL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
16:13.6
8K (XC)
25:41.6
5K (XC)
16:13.6
8K (XC)
25:41.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
8k
25:48.4
36th
Centennial Conference Championships
Oct 28, 2023
8k
27:53.1
31st
2023 Aubrey Shenk Invite
Oct 14, 2023
8k
25:41.6
16th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
26:26.2
22nd
Little 3 Cross Country Meet
Sep 8, 2023
5k
16:22.1
11th
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
8k
27:58.3
104th
Centennial Conference Championships
Oct 29, 2022
8k
26:09.1
34th
2022 Aubrey Shenk Invitational
Oct 15, 2022
8k
27:00.7
31st
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
26:19.1
43rd
2022 Little Three Meet
Sep 9, 2022
5k
16:33.1
15th
5k
16:33.1
16th
5k
16:33.1
6th
2022 Alumni 5k
Sep 3, 2022
5k
17:22.0
16th
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
8k
29:05.4
83rd
Centennial Conference Championships
Oct 30, 2021
8k
28:16.7
49th
Hood College Open
Oct 16, 2021
8k
29:13.8
17th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
27:42.6
61st
F&M Season Opener
Sep 4, 2021
5k
16:13.6
4th
DIVISION II/III CHALLENGE
Sep 15, 2018
8k
27:00.7
31st
QUICK LINKS:
5k
8k
Choose an Event
5k
8k
5k
Top↑
16:22.1
Little 3 Cross Country Meet
Sep 8, 2023
16:33.1
2022 Little Three Meet
Sep 9, 2022
16:33.1
2022 Little Three Meet
Sep 9, 2022
16:33.1
2022 Little Three Meet
Sep 9, 2022
17:22.0
2022 Alumni 5k
Sep 3, 2022
16:13.6
F&M Season Opener
Sep 4, 2021
8k
Top↑
25:48.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
27:53.1
Centennial Conference Championships
Oct 28, 2023
25:41.6
2023 Aubrey Shenk Invite
Oct 14, 2023
26:26.2
Lehigh Paul Short Run (College)
Sep 30, 2023
27:58.3
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
26:09.1
Centennial Conference Championships
Oct 29, 2022
27:00.7
2022 Aubrey Shenk Invitational
Oct 15, 2022
26:19.1
Lehigh Paul Short Run (College)
Sep 30, 2022
29:05.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
28:16.7
Centennial Conference Championships
Oct 30, 2021
29:13.8
Hood College Open
Oct 16, 2021
27:42.6
Lehigh Paul Short Run (college)
Oct 1, 2021
27:00.7
DIVISION II/III CHALLENGE
Sep 15, 2018
2023 XC
5k
16:22.1
Little 3 Cross Country Meet
September 8, 2023
8k
25:48.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
27:53.1
Centennial Conference Championships
October 28, 2023
25:41.6
2023 Aubrey Shenk Invite
October 14, 2023
26:26.2
Lehigh Paul Short Run (College)
September 30, 2023
2022 XC
5k
16:33.1
2022 Little Three Meet
September 9, 2022
16:33.1
2022 Little Three Meet
September 9, 2022
16:33.1
2022 Little Three Meet
September 9, 2022
17:22.0
2022 Alumni 5k
September 3, 2022
8k
27:58.3
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
26:09.1
Centennial Conference Championships
October 29, 2022
27:00.7
2022 Aubrey Shenk Invitational
October 15, 2022
26:19.1
Lehigh Paul Short Run (College)
September 30, 2022
2021 XC
5k
16:13.6
F&M Season Opener
September 4, 2021
8k
29:05.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 13, 2021
28:16.7
Centennial Conference Championships
October 30, 2021
29:13.8
Hood College Open
October 16, 2021
27:42.6
Lehigh Paul Short Run (college)
October 1, 2021
2018 XC
8k
27:00.7
DIVISION II/III CHALLENGE
September 15, 2018
5k (XC)
2023
16:22.1
Little 3 Cross Country Meet
Sep 8, 2023
2022
16:33.1
2022 Little Three Meet
Sep 9, 2022
2021
16:13.6
F&M Season Opener
Sep 4, 2021
8k (XC)
2023
25:41.6
2023 Aubrey Shenk Invite
Oct 14, 2023
2022
26:09.1
Centennial Conference Championships
Oct 29, 2022
2021
27:42.6
Lehigh Paul Short Run (college)
Oct 1, 2021
2018
27:00.7
DIVISION II/III CHALLENGE
Sep 15, 2018