ALLIE FLAWS (SR-4)

GRAND VIEW

College Bests

60 100
12.51 (1.4)
200
26.87 (+0.0)
400
600 800
JT
  82' 3"
4K (XC)
5K (XC) 6K (XC)
2020 Heart of America AC Indoor Championships    Feb 21-22, 2020
DMR 14:42.95 8th (F)
2020 Concordia Indoor Invite    Feb 14, 2020
800 2:40.77 12th (F)
2020 Bearcat Open    Feb 7- 8, 2020
800 2:40.68 56th (F)
Dennis Young Classic    Jan 31-Feb 1, 2020
4x400 4:22.48 6th (F)
4x800 11:35.13 3rd (F)
Jack Jennett Open    Jan 23-24, 2020
400 1:04.80 13th (F)
4x400 4:20.40 3rd (F)
Chelsey M Henkenius Indoor Open    Jan 18, 2020
600 1:54.93 6th (F)
4x400 4:27.08 5th (F)
Fighting Bee Opener    Jan 11, 2020
800 2:46.27 3rd (F)
4x400 4:28.79 2nd (F)
Frigid Bee Invitational    Dec 6- 7, 2019
400 1:06.04 8th (F)
800 2:42.97 2nd (F)
HAAC XC Championships    Nov 9, 2019
5k 22:55.4 60th
Trent Smith Invitational    Oct 12, 2019
5k 22:04.7 49th
2019 Dean White XC Invite    Sep 28, 2019
5k 23:10.6 82nd
58th Les Duke Invitational    Sep 14, 2019
6k 28:58.7 83rd
Bill Buxton - Simpson Invitational    Aug 30, 2019
4k 19:00.9 29th
Heart of America Conference    May 3- 4, 2019
JT 21.06m 69' 1" 19th (F)
2019 Viking Classic    Apr 26, 2019
JT 25.08m 82' 3" 12th (F)
Viking Olympics    Mar 30, 2019
200 26.75 (3.8) 7th (F)
4x400 4:28.90 3rd (F)
Grand View Invitational    Mar 23, 2019
400 1:03.68 2nd (F)
4x400 4:27.50 1st (F)
Wartburg Indoor Invite    Feb 16, 2019
60 8.03 7th (F)
60 7.97 4th (P)
200 27.09 10th (F)
4x200 1:48.49 1st (F)
Heart of America AC Indoor Track & Field Championship    Feb 8- 9, 2019
60 8.13 10th (P)
200 26.87 11th (F)
4x400 4:15.11 3rd (F)
Ted Nelson Classic    Feb 2, 2019
60 8.15 18th (P)
60 8.11 7th (F)
200 27.17 22nd (F)
St. Ambrose Invitational    Jan 25-26, 2019
200 27.33 6th (F)
400 1:04.22 5th (F)
Chelsey M. Henkenius Open    Jan 19, 2019
60 8.11 5th (F)
60 8.09 7th (P)
200 27.49 7th (F)
Fighting Bee Opener    Jan 11, 2019
400 1:04.73 5th (F)
4x400 4:29.94 6th (F)
St. Ambrose Holiday Invitational    Dec 7- 8, 2018
400 1:05.10 5th (F)
4x400 4:32.91 2nd (F)
NAIA Seminole Valley Stampede    Oct 20, 2018
3.11M 22:57.6 203rd
21st Dan Huston XC Invite    Sep 29, 2018
6k 27:50.9 173rd
Grand View Viking Invitational    Sep 14, 2018
5k 25:25.9 39th
All-American Inviational    Sep 8, 2018
5k 23:38.5 85th
NAIA Outdoor Track & Field Championships    May 24-26, 2018
4x100 49.41 27th (P)
2018 Concordia Twilight    May 11, 2018
200 26.92 4th (F)
4x100 50.78 4th (F)
Heart of America Athletic Conference    May 4- 5, 2018
100 12.77 10th (P)
200 27.23 15th (P)
4x100 49.29 3rd (F)
2018 Viking Classic    Apr 27, 2018
100 12.61 (4.2) 3rd (F)
200 26.73 (4.2) 3rd (F)
Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x100 48.19 10th (P)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x100 48.19 10th (P)
2018 Dick Young Invite    Apr 21, 2018
100 12.98 (-0.3) 4th (F)
100 12.91 (-0.5) 4th (P)
200 26.97 (-1.3) 3rd (F)
2018 NAIA - Midwest Quad    Apr 12, 2018
4x100 48.33 1st (F)
4x400 4:08.07 2nd (F)
Central College Weather Saver Invitational    Apr 5, 2018
100 13.10 (-2.4) 4th (F)
200 27.17 (0.1) 3rd (F)
Baker University Relays    Mar 31, 2018
100 12.90 4th (F)
Wartburg Indoor Invitational    Feb 17, 2018
60 7.95 2nd (F)
60 7.92 1st (P)
4x400 4:24.43 6th (F)
Heart of America AC Indoor Track & Field Championship    Feb 9-10, 2018
60 8.05 9th (P)
200 27.39 15th (F)
2018 Grinnell Indoor Invitational    Feb 3, 2018
200 27.51 6th (F)
4x400 4:15.74 2nd (F)
St. Ambrose Invitational    Jan 26-27, 2018
60 7.99 2nd (F)
60 8.00 1st (P)
200 27.46 3rd (F)
Chelsey M. Henkenius Open    Jan 20, 2018
60 8.06 2nd (F)
60 8.08 1st (P)
4x400 4:20.08 7th (F)
Fighting Bee Invitational    Jan 13, 2018
400 1:08.37 14th (F)
4x400 4:28.22 6th (F)
HAAC Cross Country Championships    Nov 4, 2017
5k 24:31.3 97th
NAIA Seminole Valley Stampede    Oct 21, 2017
5k 27:18.5 270th
NAIA Outdoor Track & Field Championships    May 25-27, 2017
4x100 49.39 18th (P)
2017 Concordia Twilight    May 12, 2017
4x100 48.00 2nd (F)
4x400 4:00.43 3rd (F)
HAAC Outdoor Track & Field Championships    May 5- 6, 2017
100 12.46 7th (F)
100 12.55 8th (P)
200 26.53 13th (P)
4x100 49.12 2nd (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x100 48.76 18th (P)
4x400 4:05.16 21st (P)
2017 Jim DutcherJim Dutcher Memorial Classic    Apr 21-22, 2017
100 12.62 (0.5) 3rd (F)
100 12.51 (1.4) 3rd (P)
4x100 48.59 3rd (F)
NAIA - Midwest Quad    Apr 14, 2017
200 26.78 3rd (F)
4x100 48.81 1st (F)
4x400 4:09.32 2nd (F)
2017 Concordia Invite    Apr 7- 8, 2017
100 12.68 (2.7) 5th (F)
100 12.72 (3.2) 4th (P)
200 26.64 (2.2) 11th (F)
Baker University Relays    Apr 1, 2017
100 12.62 3rd (F)
Grand View Invitational    Mar 25, 2017
400 1:03.29 2nd (F)
4x400 4:26.71 1st (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2017
4x400 3:56.49 9th (P)
Wartburg Indoor Invite    Feb 18, 2017
4x400 4:00.38 3rd (F)
Heart of America Indoor Track & Field Championships    Feb 10-11, 2017
60 8.15 11th (P)
200 27.02 13th (F)
4x400 4:15.43 6th (F)
2017 Grinnell Indoor Invitational    Feb 4, 2017
200 27.05 4th (F)
4x400 4:07.97 1st (F)
2017 Jack Jennett Open    Jan 26-27, 2017
60 8.22 7th (F)
60 8.18 6th (P)
400 1:04.82 9th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
60 8.08 2nd (F)
60 8.04 2nd (P)
200 27.32 4th (F)
4x400 4:12.70 3rd (F)
Fire Starter Invitational    Jan 14, 2017
400 1:07.13 3rd (F)
4x400 4:17.90 1st (F)
60 Meters (Indoor)
Top↑
Wartburg Indoor Invite Feb 16, 2019
Wartburg Indoor Invite Feb 16, 2019
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
Ted Nelson Classic Feb 2, 2019
Ted Nelson Classic Feb 2, 2019
Chelsey M. Henkenius Open Jan 19, 2019
Chelsey M. Henkenius Open Jan 19, 2019
Wartburg Indoor Invitational Feb 17, 2018
Wartburg Indoor Invitational Feb 17, 2018
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
St. Ambrose Invitational Jan 26-27, 2018
St. Ambrose Invitational Jan 26-27, 2018
Chelsey M. Henkenius Open Jan 20, 2018
Chelsey M. Henkenius Open Jan 20, 2018
Heart of America Indoor Track & Field Championships Feb 10-11, 2017
2017 Jack Jennett Open Jan 26-27, 2017
2017 Jack Jennett Open Jan 26-27, 2017
Chelsey M. Henkenius Open Jan 21, 2017
Chelsey M. Henkenius Open Jan 21, 2017
100 Meters (Outdoor)
Top↑
Heart of America Athletic Conference May 4- 5, 2018
12.61 (4.2)
2018 Viking Classic Apr 27, 2018
12.98 (-0.3)
2018 Dick Young Invite Apr 21, 2018
12.91 (-0.5)
2018 Dick Young Invite Apr 21, 2018
13.10 (-2.4)
Central College Weather Saver Invitational Apr 5, 2018
Baker University Relays Mar 31, 2018
HAAC Outdoor Track & Field Championships May 5- 6, 2017
HAAC Outdoor Track & Field Championships May 5- 6, 2017
12.62 (0.5)
2017 Jim DutcherJim Dutcher Memorial Classic Apr 21-22, 2017
12.51 (1.4)
2017 Jim DutcherJim Dutcher Memorial Classic Apr 21-22, 2017
12.68 (2.7)
2017 Concordia Invite Apr 7- 8, 2017
12.72 (3.2)
2017 Concordia Invite Apr 7- 8, 2017
Baker University Relays Apr 1, 2017
200 Meters (Outdoor)
Top↑
26.75 (3.8)
Viking Olympics Mar 30, 2019
2018 Concordia Twilight May 11, 2018
Heart of America Athletic Conference May 4- 5, 2018
26.73 (4.2)
2018 Viking Classic Apr 27, 2018
26.97 (-1.3)
2018 Dick Young Invite Apr 21, 2018
27.17 (0.1)
Central College Weather Saver Invitational Apr 5, 2018
HAAC Outdoor Track & Field Championships May 5- 6, 2017
NAIA - Midwest Quad Apr 14, 2017
26.64 (2.2)
2017 Concordia Invite Apr 7- 8, 2017
200 Meters (Indoor)
Top↑
Wartburg Indoor Invite Feb 16, 2019
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
Ted Nelson Classic Feb 2, 2019
St. Ambrose Invitational Jan 25-26, 2019
Chelsey M. Henkenius Open Jan 19, 2019
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
2018 Grinnell Indoor Invitational Feb 3, 2018
St. Ambrose Invitational Jan 26-27, 2018
Heart of America Indoor Track & Field Championships Feb 10-11, 2017
2017 Grinnell Indoor Invitational Feb 4, 2017
Chelsey M. Henkenius Open Jan 21, 2017
400 Meters (Outdoor)
Top↑
Grand View Invitational Mar 23, 2019
Grand View Invitational Mar 25, 2017
400 Meters (Indoor)
Top↑
Jack Jennett Open Jan 23-24, 2020
Frigid Bee Invitational Dec 6- 7, 2019
St. Ambrose Invitational Jan 25-26, 2019
Fighting Bee Opener Jan 11, 2019
St. Ambrose Holiday Invitational Dec 7- 8, 2018
Fighting Bee Invitational Jan 13, 2018
2017 Jack Jennett Open Jan 26-27, 2017
Fire Starter Invitational Jan 14, 2017
600 Meters (Indoor)
Top↑
Chelsey M Henkenius Indoor Open Jan 18, 2020
800 Meters (Indoor)
Top↑
2020 Concordia Indoor Invite Feb 14, 2020
2020 Bearcat Open Feb 7- 8, 2020
Fighting Bee Opener Jan 11, 2020
Frigid Bee Invitational Dec 6- 7, 2019
4 x 100 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2018
2018 Concordia Twilight May 11, 2018
Heart of America Athletic Conference May 4- 5, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 NAIA - Midwest Quad Apr 12, 2018
NAIA Outdoor Track & Field Championships May 25-27, 2017
2017 Concordia Twilight May 12, 2017
HAAC Outdoor Track & Field Championships May 5- 6, 2017
2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
2017 Jim DutcherJim Dutcher Memorial Classic Apr 21-22, 2017
NAIA - Midwest Quad Apr 14, 2017
4 x 200 Relay (Indoor)
Top↑
Wartburg Indoor Invite Feb 16, 2019
4 x 400 Relay (Outdoor)
Top↑
Viking Olympics Mar 30, 2019
Grand View Invitational Mar 23, 2019
2018 NAIA - Midwest Quad Apr 12, 2018
2017 Concordia Twilight May 12, 2017
2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
NAIA - Midwest Quad Apr 14, 2017
Grand View Invitational Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
Dennis Young Classic Jan 31-Feb 1, 2020
Jack Jennett Open Jan 23-24, 2020
Chelsey M Henkenius Indoor Open Jan 18, 2020
Fighting Bee Opener Jan 11, 2020
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
Fighting Bee Opener Jan 11, 2019
St. Ambrose Holiday Invitational Dec 7- 8, 2018
Wartburg Indoor Invitational Feb 17, 2018
2018 Grinnell Indoor Invitational Feb 3, 2018
Chelsey M. Henkenius Open Jan 20, 2018
Fighting Bee Invitational Jan 13, 2018
NAIA Indoor Track & Field Championships Mar 2- 4, 2017
Wartburg Indoor Invite Feb 18, 2017
Heart of America Indoor Track & Field Championships Feb 10-11, 2017
2017 Grinnell Indoor Invitational Feb 4, 2017
Chelsey M. Henkenius Open Jan 21, 2017
Fire Starter Invitational Jan 14, 2017
4 x 800 Relay (Indoor)
Top↑
Dennis Young Classic Jan 31-Feb 1, 2020
Distance Medley Relay (Indoor)
Top↑
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
Javelin (Outdoor)
Top↑
69' 1"
Heart of America Conference May 3- 4, 2019
82' 3"
2019 Viking Classic Apr 26, 2019
4k
Top↑
Bill Buxton - Simpson Invitational Aug 30, 2019
5k
Top↑
HAAC XC Championships Nov 9, 2019
NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi Oct 26, 2019
Trent Smith Invitational Oct 12, 2019
2019 Dean White XC Invite Sep 28, 2019
Heart of America Conference Championships Nov 3, 2018
Grand View Viking Invitational Sep 14, 2018
All-American Inviational Sep 8, 2018
HAAC Cross Country Championships Nov 4, 2017
NAIA Seminole Valley Stampede Oct 21, 2017
6k
Top↑
58th Les Duke Invitational Sep 14, 2019
21st Dan Huston XC Invite Sep 29, 2018
3.11 Mile
Top↑
NAIA Seminole Valley Stampede Oct 20, 2018

2020 Indoors

400 Meters
Jack Jennett Open January 23-24, 2020
600 Meters
Chelsey M Henkenius Indoor Open January 18, 2020
800 Meters
2020 Concordia Indoor Invite February 14, 2020
2020 Bearcat Open February 7- 8, 2020
Fighting Bee Opener January 11, 2020
4 x 400 Relay
Dennis Young Classic January 31-February 1, 2020
Jack Jennett Open January 23-24, 2020
Chelsey M Henkenius Indoor Open January 18, 2020
Fighting Bee Opener January 11, 2020
4 x 800 Relay
Dennis Young Classic January 31-February 1, 2020
Distance Medley Relay
2020 Heart of America AC Indoor Championships February 21-22, 2020

2019 Indoors

60 Meters
Wartburg Indoor Invite February 16, 2019
Wartburg Indoor Invite February 16, 2019
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019
Ted Nelson Classic February 2, 2019
Ted Nelson Classic February 2, 2019
Chelsey M. Henkenius Open January 19, 2019
Chelsey M. Henkenius Open January 19, 2019
200 Meters
Wartburg Indoor Invite February 16, 2019
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019
Ted Nelson Classic February 2, 2019
St. Ambrose Invitational January 25-26, 2019
Chelsey M. Henkenius Open January 19, 2019
400 Meters
Frigid Bee Invitational December 6- 7, 2019
St. Ambrose Invitational January 25-26, 2019
Fighting Bee Opener January 11, 2019
800 Meters
Frigid Bee Invitational December 6- 7, 2019
4 x 200 Relay
Wartburg Indoor Invite February 16, 2019
4 x 400 Relay
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019
Fighting Bee Opener January 11, 2019

2019 XC

2019 Outdoors

200 Meters
26.75 (3.8)
Viking Olympics March 30, 2019
400 Meters
Grand View Invitational March 23, 2019
4 x 400 Relay
Viking Olympics March 30, 2019
Grand View Invitational March 23, 2019
Javelin
Heart of America Conference May 3- 4, 2019
2019 Viking Classic April 26, 2019

2018 Indoors

60 Meters
Wartburg Indoor Invitational February 17, 2018
Wartburg Indoor Invitational February 17, 2018
Heart of America AC Indoor Track & Field Championship February 9-10, 2018
St. Ambrose Invitational January 26-27, 2018
St. Ambrose Invitational January 26-27, 2018
Chelsey M. Henkenius Open January 20, 2018
Chelsey M. Henkenius Open January 20, 2018
200 Meters
Heart of America AC Indoor Track & Field Championship February 9-10, 2018
2018 Grinnell Indoor Invitational February 3, 2018
St. Ambrose Invitational January 26-27, 2018
400 Meters
St. Ambrose Holiday Invitational December 7- 8, 2018
Fighting Bee Invitational January 13, 2018
4 x 400 Relay
St. Ambrose Holiday Invitational December 7- 8, 2018
Wartburg Indoor Invitational February 17, 2018
2018 Grinnell Indoor Invitational February 3, 2018
Chelsey M. Henkenius Open January 20, 2018
Fighting Bee Invitational January 13, 2018

2018 XC

2018 Outdoors

100 Meters
Heart of America Athletic Conference May 4- 5, 2018
12.61 (4.2)
2018 Viking Classic April 27, 2018
12.98 (-0.3)
2018 Dick Young Invite April 21, 2018
12.91 (-0.5)
2018 Dick Young Invite April 21, 2018
13.10 (-2.4)
Central College Weather Saver Invitational April 5, 2018
Baker University Relays March 31, 2018
200 Meters
2018 Concordia Twilight May 11, 2018
Heart of America Athletic Conference May 4- 5, 2018
26.73 (4.2)
2018 Viking Classic April 27, 2018
26.97 (-1.3)
2018 Dick Young Invite April 21, 2018
27.17 (0.1)
Central College Weather Saver Invitational April 5, 2018
4 x 100 Relay
NAIA Outdoor Track & Field Championships May 24-26, 2018
2018 Concordia Twilight May 11, 2018
Heart of America Athletic Conference May 4- 5, 2018
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018
2018 NAIA - Midwest Quad April 12, 2018
4 x 400 Relay
2018 NAIA - Midwest Quad April 12, 2018

2017 XC

2017 Outdoors

100 Meters
HAAC Outdoor Track & Field Championships May 5- 6, 2017
HAAC Outdoor Track & Field Championships May 5- 6, 2017
12.62 (0.5)
2017 Jim DutcherJim Dutcher Memorial Classic April 21-22, 2017
12.51 (1.4)
2017 Jim DutcherJim Dutcher Memorial Classic April 21-22, 2017
12.68 (2.7)
2017 Concordia Invite April 7- 8, 2017
12.72 (3.2)
2017 Concordia Invite April 7- 8, 2017
Baker University Relays April 1, 2017
200 Meters
HAAC Outdoor Track & Field Championships May 5- 6, 2017
NAIA - Midwest Quad April 14, 2017
26.64 (2.2)
2017 Concordia Invite April 7- 8, 2017
400 Meters
Grand View Invitational March 25, 2017
4 x 100 Relay
NAIA Outdoor Track & Field Championships May 25-27, 2017
2017 Concordia Twilight May 12, 2017
HAAC Outdoor Track & Field Championships May 5- 6, 2017
2017 Drake Relays presented by Hy-Vee April 26-29, 2017
2017 Jim DutcherJim Dutcher Memorial Classic April 21-22, 2017
NAIA - Midwest Quad April 14, 2017
4 x 400 Relay
2017 Concordia Twilight May 12, 2017
2017 Drake Relays presented by Hy-Vee April 26-29, 2017
NAIA - Midwest Quad April 14, 2017
Grand View Invitational March 25, 2017

2017 Indoors

60 Meters
Heart of America Indoor Track & Field Championships February 10-11, 2017
2017 Jack Jennett Open January 26-27, 2017
2017 Jack Jennett Open January 26-27, 2017
Chelsey M. Henkenius Open January 21, 2017
Chelsey M. Henkenius Open January 21, 2017
200 Meters
Heart of America Indoor Track & Field Championships February 10-11, 2017
2017 Grinnell Indoor Invitational February 4, 2017
Chelsey M. Henkenius Open January 21, 2017
400 Meters
2017 Jack Jennett Open January 26-27, 2017
Fire Starter Invitational January 14, 2017
4 x 400 Relay
NAIA Indoor Track & Field Championships March 2- 4, 2017
Wartburg Indoor Invite February 18, 2017
Heart of America Indoor Track & Field Championships February 10-11, 2017
2017 Grinnell Indoor Invitational February 4, 2017
Chelsey M. Henkenius Open January 21, 2017
Fire Starter Invitational January 14, 2017
60 Meters (Indoors)
2019  
(Feb 16, 2019)
2018  
(Feb 17, 2018)
2017  
(Jan 21, 2017)
200 Meters (Indoors)
2019  
2018  
2017  
400 Meters (Indoors)
2020  
(Jan 23-24, 2020)
2019  
(Jan 25-26, 2019)
2018  
(Dec 7- 8, 2018)
2017  
(Jan 26-27, 2017)
600 Meters (Indoors)
2020  
800 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 6- 7, 2019)
4k (XC)
2019  
5k (XC)
2019  
Oct 12, 2019
2018  
Sep 8, 2018
2017  
6k (XC)
2019  
Sep 14, 2019
2018  
Sep 29, 2018
3.11 Mile (XC)
2018  
100 Meters (Outdoors)
2018  
2017  
200 Meters (Outdoors)
2018  
(May 11, 2018)
2017  
400 Meters (Outdoors)
2019  
(Mar 23, 2019)
2017  
(Mar 25, 2017)
Javelin (Outdoors)
2019  
(Apr 26, 2019)