Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
ALEXANDER HERFST (SR)
LAKE NONA
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
22:09.8
5K (XC)
22:09.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Metro East Championship 2023
Oct 14, 2023
5k
23:24.4
68th
flrunners.com Invitational 24 2023
Oct 6- 7, 2023
5k
25:06.1
184th
JT Memorial XC Meet
Sep 29, 2023
5k
24:00.2
147th
West Orange Invitational 2023
Sep 23, 2023
5k
22:58.7
80th
FHSAA District 4A-5
Oct 22, 2022
5k
22:09.8
109th
District Course Preview Meet
Oct 5, 2022
5k
24:00.6
74th
Lake Buena Vista Invitational
Sep 17, 2022
5k
23:25.3
102nd
St. Cloud Invitational
Sep 10, 2022
5k
24:56.5
42nd
Winter Springs XC Invitational 2022
Sep 3, 2022
5k
24:58.3
25th
QUICK LINKS:
5k
Choose an Event
5k
5k
Top↑
23:24.4
Metro East Championship 2023
Oct 14, 2023
25:06.1
flrunners.com Invitational 24 2023
Oct 6- 7, 2023
24:00.2
JT Memorial XC Meet
Sep 29, 2023
22:58.7
West Orange Invitational 2023
Sep 23, 2023
22:09.8
FHSAA District 4A-5
Oct 22, 2022
24:00.6
District Course Preview Meet
Oct 5, 2022
23:25.3
Lake Buena Vista Invitational
Sep 17, 2022
24:56.5
St. Cloud Invitational
Sep 10, 2022
24:58.3
Winter Springs XC Invitational 2022
Sep 3, 2022
2023 XC
5k
23:24.4
Metro East Championship 2023
October 14, 2023
25:06.1
flrunners.com Invitational 24 2023
October 6- 7, 2023
24:00.2
JT Memorial XC Meet
September 29, 2023
22:58.7
West Orange Invitational 2023
September 23, 2023
2022 XC
5k
22:09.8
FHSAA District 4A-5
October 22, 2022
24:00.6
District Course Preview Meet
October 5, 2022
23:25.3
Lake Buena Vista Invitational
September 17, 2022
24:56.5
St. Cloud Invitational
September 10, 2022
24:58.3
Winter Springs XC Invitational 2022
September 3, 2022
5k (XC)
2023
22:58.7
West Orange Invitational 2023
Sep 23, 2023
2022
22:09.8
FHSAA District 4A-5
Oct 22, 2022
