SARAH HOLTZ (SR-4)

LUTHER

College Bests

200
30.28 (1.7)
800
100H
18.16 (1.7)
HJ
  5' 4.5"
LJ
4.70m (+0.0)
  15' 5"
TJ
10.49m (0.5)
  34' 5"
SP
  30' 10.5"
JT
  119' 3"
HEP  

American Rivers Outdoor Conference Championships    May 9-11, 2019
HJ 1.58m 5' 2.25" 3rd (F)
TJ 10.16m 33' 4" 14th (F)
JT 29.37m 96' 4" 13th (F)
Luther vs. Wartburg Dual    May 2, 2019
HJ 1.53m 5' 0.25" 2nd (F)
TJ 10.41m (1.5) 34' 2" 3rd (F)
JT 29.39m 96' 5" 7th (F)
Augustana Womens Invitational / Meet of Champions    Apr 18-19, 2019
HJ 1.56m 5' 1.25" 3rd (F)
JT 32.81m 107' 8" 3rd (F)
Mustang Open    Apr 13, 2019
HJ 1.49m 4' 10.5" 3rd (F)
TJ 10.00m (2.8) 32' 9.75" 4th (F)
Cornell College Invitational    Apr 6, 2019
HJ 1.52m 4' 11.75" 2nd (F)
JT 32.03m 105' 1" 6th (F)
UW La Crosse Final Qualifier    May 17, 2018
HJ 1.53m 5' 0.25" 9th (F)
Iowa Conference Outdoor Championships    May 10-12, 2018
HJ 1.61m 5' 3.25" 1st (F)
TJ 9.77m (1.0) 32' 0.75" 18th (F)
JT 36.35m 119' 3" 5th (F)
Wartburg Luther Dual    May 4, 2018
4x400 4:36.87 6th (F)
HJ 1.64m 5' 4.5" 1st (F)
TJ 10.15m (1.8) 33' 3.75" 2nd (F)
Augustana Meet of Champions & Women's Invitational    Apr 20-21, 2018
Hep 3522 9th
100H 18.68 (-2.3) 18th
HJ 1.56m 5' 1.25"
SP 9.41m 30' 10.5"
200 30.10 21st
LJ 4.45m (0.8) 14' 7.25" 10th
JT 32.45m 106' 5" 5th
800 2:45.94 14th
Spring Sprung Sprang Invite    Apr 12, 2018
100H 18.43 (2.2) 26th (P)
HJ 1.55m 5' 1" 3rd (F)
JT 34.02m 111' 7" 5th (F)
Central College Weather Saver Invitational    Apr 5, 2018
HJ 1.60m 5' 3" 2nd (F)
LJ 4.58m (0.9) 15' 0.5" 5th (F)
JT 30.13m 98' 10" 4th (F)
Iowa Conference Outdoor Championships    May 11-13, 2017
HJ 1.49m 4' 10.5" 9th (F)
TJ 9.78m (1.9) 32' 1" 16th (F)
JT 32.76m 107' 6" 9th (F)
Hep 3617 6th
100H 18.16 (1.7) 10th
HJ 1.60m 5' 3" 1st
SP 8.35m 27' 4.75" 8th
200 30.28 (1.7) 10th
LJ 4.70m (+0.0) 15' 5" 7th
JT 31.58m 103' 7" 2nd
800 2:43.05 8th
Luther vs. Wartburg Dual    May 4, 2017
HJ 1.56m 5' 1.25" 1st (F)
LJ 5.02m (3.0) 16' 5.75" 4th (F)
TJ 10.40m (3.0) 34' 1.5" 3rd (F)
JT 33.49m 109' 10" 2nd (F)
St. Mary's Open    Apr 29, 2017
HJ 1.51m 4' 11.5" 5th (F)
TJ 9.54m (1.9) 31' 3.75" 15th (F)
JT 29.74m 97' 7" 8th (F)
Augustana Womens Invite    Apr 21-22, 2017
Hep 3350 12th
100H 19.13 (1.2) 16th
HJ 1.53m 5' 0.25" 3rd
SP 8.65m 28' 4.5" 8th
200 30.22 (3.0) 18th
LJ 4.72m (2.2) 15' 6" 8th
JT 26.94m 88' 5" 6th
800 2:46.12 15th
Loras Easter MidWeek    Apr 12, 2017
200 30.40 (-0.6) 7th (F)
HJ 1.50m 4' 11" 3rd (F)
TJ 10.18m (0.2) 33' 4.75" 3rd (F)
JT 30.67m 100' 7" 4th (F)
Norse Relays    Apr 8, 2017
HJ 1.53m 5' 0.25" 1st (F)
TJ 10.35m (3.8) 33' 11.5" 5th (F)
JT 32.42m 106' 4" 2nd (F)
Augustana College 76th Annual Viking Olympics    Mar 31-Apr 1, 2017
HJ 1.50m 4' 11" 6th (F)
TJ 10.49m (0.5) 34' 5" 6th (F)
JT 28.50m 93' 6" 10th (F)
200 Meters (Outdoor)
Top↑
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
30.28 (1.7)
Iowa Conference Outdoor Championships May 11-13, 2017
30.22 (3.0)
Augustana Womens Invite Apr 21-22, 2017
30.40 (-0.6)
Loras Easter MidWeek Apr 12, 2017
800 Meters (Outdoor)
Top↑
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
Iowa Conference Outdoor Championships May 11-13, 2017
Augustana Womens Invite Apr 21-22, 2017
100 Hurdles (Outdoor)
Top↑
18.16 (1.7)
Iowa Conference Outdoor Championships May 11-13, 2017
19.13 (1.2)
Augustana Womens Invite Apr 21-22, 2017
100 Hurdles (Outdoor)
Top↑
18.68 (-2.3)
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
18.43 (2.2)
Spring Sprung Sprang Invite Apr 12, 2018
4 x 400 Relay (Outdoor)
Top↑
Wartburg Luther Dual May 4, 2018
High Jump (Outdoor)
Top↑
5' 2.25"
American Rivers Outdoor Conference Championships May 9-11, 2019
5' 0.25"
Luther vs. Wartburg Dual May 2, 2019
5' 1.25"
Augustana Womens Invitational / Meet of Champions Apr 18-19, 2019
4' 10.5"
Mustang Open Apr 13, 2019
4' 11.75"
Cornell College Invitational Apr 6, 2019
5' 0.25"
UW La Crosse Final Qualifier May 17, 2018
5' 3.25"
Iowa Conference Outdoor Championships May 10-12, 2018
5' 4.5"
Wartburg Luther Dual May 4, 2018
5' 1.25"
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
5' 1"
Spring Sprung Sprang Invite Apr 12, 2018
5' 3"
Central College Weather Saver Invitational Apr 5, 2018
5' 3"
Iowa Conference Outdoor Championships May 11-13, 2017
4' 10.5"
Iowa Conference Outdoor Championships May 11-13, 2017
5' 1.25"
Luther vs. Wartburg Dual May 4, 2017
4' 11.5"
St. Mary's Open Apr 29, 2017
5' 0.25"
Augustana Womens Invite Apr 21-22, 2017
4' 11"
Loras Easter MidWeek Apr 12, 2017
5' 0.25"
Norse Relays Apr 8, 2017
4' 11"
Augustana College 76th Annual Viking Olympics Mar 31-Apr 1, 2017
Long Jump (Outdoor)
Top↑
4.45m (0.8)
14' 7.25"
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
4.58m (0.9)
15' 0.5"
Central College Weather Saver Invitational Apr 5, 2018
4.70m (+0.0)
15' 5"
Iowa Conference Outdoor Championships May 11-13, 2017
5.02m (3.0)
16' 5.75"
Luther vs. Wartburg Dual May 4, 2017
4.72m (2.2)
15' 6"
Augustana Womens Invite Apr 21-22, 2017
Triple Jump (Outdoor)
Top↑
33' 4"
American Rivers Outdoor Conference Championships May 9-11, 2019
10.41m (1.5)
34' 2"
Luther vs. Wartburg Dual May 2, 2019
10.00m (2.8)
32' 9.75"
Mustang Open Apr 13, 2019
9.77m (1.0)
32' 0.75"
Iowa Conference Outdoor Championships May 10-12, 2018
10.15m (1.8)
33' 3.75"
Wartburg Luther Dual May 4, 2018
9.78m (1.9)
32' 1"
Iowa Conference Outdoor Championships May 11-13, 2017
10.40m (3.0)
34' 1.5"
Luther vs. Wartburg Dual May 4, 2017
9.54m (1.9)
31' 3.75"
St. Mary's Open Apr 29, 2017
10.18m (0.2)
33' 4.75"
Loras Easter MidWeek Apr 12, 2017
10.35m (3.8)
33' 11.5"
Norse Relays Apr 8, 2017
10.49m (0.5)
34' 5"
Augustana College 76th Annual Viking Olympics Mar 31-Apr 1, 2017
Shot Put (Outdoor)
Top↑
30' 10.5"
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
27' 4.75"
Iowa Conference Outdoor Championships May 11-13, 2017
28' 4.5"
Augustana Womens Invite Apr 21-22, 2017
Javelin (Outdoor)
Top↑
96' 4"
American Rivers Outdoor Conference Championships May 9-11, 2019
96' 5"
Luther vs. Wartburg Dual May 2, 2019
107' 8"
Augustana Womens Invitational / Meet of Champions Apr 18-19, 2019
105' 1"
Cornell College Invitational Apr 6, 2019
119' 3"
Iowa Conference Outdoor Championships May 10-12, 2018
106' 5"
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
111' 7"
Spring Sprung Sprang Invite Apr 12, 2018
98' 10"
Central College Weather Saver Invitational Apr 5, 2018
103' 7"
Iowa Conference Outdoor Championships May 11-13, 2017
107' 6"
Iowa Conference Outdoor Championships May 11-13, 2017
109' 10"
Luther vs. Wartburg Dual May 4, 2017
97' 7"
St. Mary's Open Apr 29, 2017
88' 5"
Augustana Womens Invite Apr 21-22, 2017
100' 7"
Loras Easter MidWeek Apr 12, 2017
106' 4"
Norse Relays Apr 8, 2017
93' 6"
Augustana College 76th Annual Viking Olympics Mar 31-Apr 1, 2017
Heptathlon (Outdoor)
Top↑
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
Iowa Conference Outdoor Championships May 11-13, 2017
Augustana Womens Invite Apr 21-22, 2017

2019 Outdoors

2018 Outdoors

200 Meters
Augustana Meet of Champions & Women's Invitational April 20-21, 2018
800 Meters
Augustana Meet of Champions & Women's Invitational April 20-21, 2018
100 Hurdles
18.68 (-2.3)
Augustana Meet of Champions & Women's Invitational April 20-21, 2018
18.43 (2.2)
Spring Sprung Sprang Invite April 12, 2018
4 x 400 Relay
Wartburg Luther Dual May 4, 2018
High Jump
UW La Crosse Final Qualifier May 17, 2018
Iowa Conference Outdoor Championships May 10-12, 2018
Wartburg Luther Dual May 4, 2018
Augustana Meet of Champions & Women's Invitational April 20-21, 2018
Spring Sprung Sprang Invite April 12, 2018
Central College Weather Saver Invitational April 5, 2018
Long Jump
4.45m (0.8)
Augustana Meet of Champions & Women's Invitational April 20-21, 2018
4.58m (0.9)
Central College Weather Saver Invitational April 5, 2018
Triple Jump
9.77m (1.0)
Iowa Conference Outdoor Championships May 10-12, 2018
10.15m (1.8)
Wartburg Luther Dual May 4, 2018
Shot Put
Augustana Meet of Champions & Women's Invitational April 20-21, 2018
Javelin
Iowa Conference Outdoor Championships May 10-12, 2018
Augustana Meet of Champions & Women's Invitational April 20-21, 2018
Spring Sprung Sprang Invite April 12, 2018
Central College Weather Saver Invitational April 5, 2018
Heptathlon
Augustana Meet of Champions & Women's Invitational April 20-21, 2018

2017 Outdoors

200 Meters
30.28 (1.7)
Iowa Conference Outdoor Championships May 11-13, 2017
30.22 (3.0)
Augustana Womens Invite April 21-22, 2017
30.40 (-0.6)
Loras Easter MidWeek April 12, 2017
800 Meters
Iowa Conference Outdoor Championships May 11-13, 2017
Augustana Womens Invite April 21-22, 2017
100 Hurdles
18.16 (1.7)
Iowa Conference Outdoor Championships May 11-13, 2017
19.13 (1.2)
Augustana Womens Invite April 21-22, 2017
High Jump
Iowa Conference Outdoor Championships May 11-13, 2017
Iowa Conference Outdoor Championships May 11-13, 2017
Luther vs. Wartburg Dual May 4, 2017
St. Mary's Open April 29, 2017
Augustana Womens Invite April 21-22, 2017
Loras Easter MidWeek April 12, 2017
Norse Relays April 8, 2017
Augustana College 76th Annual Viking Olympics March 31-April 1, 2017
Long Jump
4.70m (+0.0)
Iowa Conference Outdoor Championships May 11-13, 2017
5.02m (3.0)
Luther vs. Wartburg Dual May 4, 2017
4.72m (2.2)
Augustana Womens Invite April 21-22, 2017
Triple Jump
9.78m (1.9)
Iowa Conference Outdoor Championships May 11-13, 2017
10.40m (3.0)
Luther vs. Wartburg Dual May 4, 2017
9.54m (1.9)
St. Mary's Open April 29, 2017
10.18m (0.2)
Loras Easter MidWeek April 12, 2017
10.35m (3.8)
Norse Relays April 8, 2017
10.49m (0.5)
Augustana College 76th Annual Viking Olympics March 31-April 1, 2017
Shot Put
Iowa Conference Outdoor Championships May 11-13, 2017
Augustana Womens Invite April 21-22, 2017
Javelin
Iowa Conference Outdoor Championships May 11-13, 2017
Iowa Conference Outdoor Championships May 11-13, 2017
Luther vs. Wartburg Dual May 4, 2017
St. Mary's Open April 29, 2017
Augustana Womens Invite April 21-22, 2017
Loras Easter MidWeek April 12, 2017
Norse Relays April 8, 2017
Augustana College 76th Annual Viking Olympics March 31-April 1, 2017
Heptathlon
Iowa Conference Outdoor Championships May 11-13, 2017
Augustana Womens Invite April 21-22, 2017
200 Meters (Outdoors)
2018  
2017  
30.28 (1.7)
800 Meters (Outdoors)
2018  
2017  
100 Hurdles (Outdoors)
2017  
18.16 (1.7)
100 Hurdles (Outdoors)
2018  
18.68 (-2.3)
High Jump (Outdoors)
2019  
2018  
(May 4, 2018)
2017  
Long Jump (Outdoors)
2018  
4.58m (0.9)
2017  
5.02m (3.0)
(May 4, 2017)
Triple Jump (Outdoors)
2019  
10.41m (1.5)
(May 2, 2019)
2018  
10.15m (1.8)
(May 4, 2018)
2017  
10.49m (0.5)
Shot Put (Outdoors)
2018  
2017  
(Apr 21-22, 2017)
Javelin (Outdoors)
2019  
2018  
2017  
(May 4, 2017)
Heptathlon (Outdoors)
2018  
2017