SARAH WHITE (JR-3)

BENEDICTINE (KAN.)

College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
NAIA Championships    May 26-28, 2021
Marathon 3:37:14.20 12th (F)
2021 Heart of America Championships    May 7- 8, 2021
5000 18:52.76 3rd (F)
10,000 38:38.14 1st (F)
Emporia State Midwest Classic    Apr 17, 2021
10,000 38:51.53 4th (F)
Baker University Relays    Mar 27, 2021
5000 18:44.06 2nd (F)
Emporia State Relays    Mar 26-27, 2021
1500 5:09.11 29th (F)
Heart of America Athletic Conference Indoor Championships    Feb 19-20, 2021
Mile 5:28.66 5th (F)
3000 10:48.51 2nd (F)
5000 18:39.87 1st (F)
Tom Bond Invite    Feb 6, 2021
Mile 5:34.86 3rd (F)
2021 Graceland Winter Series #5    Feb 5, 2021
3000 10:55.64 1st (F)
2021 Friends University NAIA Mid-Season Invite    Jan 22-24, 2021
3000 10:53.89 1st (F)
5000 18:40.48 1st (F)
Graceland Indoor Winter Series #1    Jan 16, 2021
5000 19:17.12 1st (F)
2021 Friends 1st Chance Qualifier    Jan 9-10, 2021
3000 10:56.14 1st (F)
HAAC Cross Country    Nov 7, 2020
5k 19:42.7 4th
NAIA Seminole Valley Stampede    Oct 10, 2020
5k 19:05.8 20th
2020 Yellowjacket Invite    Sep 26, 2020
5k 20:34.9 4th
2020 Heart of America AC Indoor Championships    Feb 21-22, 2020
3000 11:31.46 12th (F)
5000 19:45.95 9th (F)
2020 Bearcat Open    Feb 7- 8, 2020
3000 11:10.26 14th (F)
5000 19:24.23 9th (F)
Wendy's / Pittsburg State Invitational    Feb 1, 2020
5000 19:25.99 34th (F)
2020 Northwest Open    Jan 24-25, 2020
3000 11:22.62 13th (F)
5000 19:38.94 6th (F)
Scott Nisely Memorial    Jan 18, 2020
3000 11:14.79 2nd (F)
2018 Mel Tjeerdsma Classic    Dec 7- 8, 2018
3000 11:21.43 4th (F)
5000 18:59.39 3rd (F)
Roy Griak Invitational    Sep 29, 2018
6k 24:02.7 53rd
Muthama-Rogers Invitational    Sep 22, 2018
5k 19:19.3 2nd
Rocky Raven Invite    Sep 8, 2018
5k 20:23.2 1st
ZK Maple Leaf Invite    Sep 1, 2018
4k 15:31.3 1st
Heart of America Athletic Conference    May 4- 5, 2018
5000 19:10.95 1st (F)
Zach Kindler Wildcat Open    Apr 28, 2018
1500 5:14.15 13th (F)
Tabor College Invite    Apr 21, 2018
5000 19:11.84 1st (F)
William Jewell Darrel Gourley    Apr 14, 2018
1500 5:33.29 19th (F)
Bethel College Invite    Apr 12, 2018
5000 19:36.40 1st (F)
Fred Beile Classic    Feb 3, 2018
Mile 5:51.49 9th (F)
2018 Jayhawk Classic    Jan 25-26, 2018
3000 11:20.77 6th (F)
Cavalier Night Relays 2018    Jan 19, 2018
3000 11:35.12 3rd (F)
Scott Nisely Memorial    Jan 13, 2018
3000 11:58.31 7th (F)
2017 Bob Timmons Challenge    Dec 2, 2017
Mile 5:48.33 3rd (F)
HAAC Cross Country Championships    Nov 4, 2017
5k 20:15.8 23rd
Haskell Indian Nations Invitational    Oct 7, 2017
5k 20:18.1 13th
2017 ESU Papa John's XC Invite    Sep 22, 2017
5k DNS 148th
ZK Maple Leaf Invite    Sep 2, 2017
4k 16:12.2 10th
HAAC Outdoor Track & Field Championships    May 5- 6, 2017
5000 20:08.61 10th (F)
Tabor College Invite    Apr 22, 2017
5000 19:36.95 3rd (F)
Central Methodist Invite    Apr 8, 2017
5000 20:14.26 6th (F)
Baker University Relays    Apr 1, 2017
5000 19:46.87 3rd (F)
UCM Mule Relays    Feb 3- 4, 2017
3000 11:45.61 14th (F)
Scott Nisely Memorial    Jan 14, 2017
5000 22:05.41 7th (F)
2016 Bob Timmons Challenge    Dec 2, 2016
3000 12:40.00 9th (F)
HAAC Conference CC Championships    Nov 5, 2016
5k 22:04.5 77th
Haskell Invitational    Oct 8, 2016
5k 23:19.3 49th
2016 ESU Papa John's Invite    Sep 23, 2016
5k 22:56.9 79th
Woody Greeno/Jay Dirksen Invitational    Sep 17, 2016
6k 27:39.3 125th
1500 Meters (Outdoor)
Top↑
Emporia State Relays Mar 26-27, 2021
Zach Kindler Wildcat Open Apr 28, 2018
William Jewell Darrel Gourley Apr 14, 2018
Mile (Indoor)
Top↑
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
Tom Bond Invite Feb 6, 2021
Fred Beile Classic Feb 3, 2018
2017 Bob Timmons Challenge Dec 2, 2017
3000 Meters (Indoor)
Top↑
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2021 Graceland Winter Series #5 Feb 5, 2021
2021 Friends University NAIA Mid-Season Invite Jan 22-24, 2021
2021 Friends 1st Chance Qualifier Jan 9-10, 2021
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
2020 Bearcat Open Feb 7- 8, 2020
2020 Northwest Open Jan 24-25, 2020
Scott Nisely Memorial Jan 18, 2020
2018 Mel Tjeerdsma Classic Dec 7- 8, 2018
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
2018 Jayhawk Classic Jan 25-26, 2018
Cavalier Night Relays 2018 Jan 19, 2018
Scott Nisely Memorial Jan 13, 2018
Heart of America Indoor Track & Field Championships Feb 10-11, 2017
UCM Mule Relays Feb 3- 4, 2017
2016 Bob Timmons Challenge Dec 2, 2016
5000 Meters (Outdoor)
Top↑
2021 Heart of America Championships May 7- 8, 2021
Baker University Relays Mar 27, 2021
Heart of America Athletic Conference May 4- 5, 2018
Tabor College Invite Apr 21, 2018
Bethel College Invite Apr 12, 2018
HAAC Outdoor Track & Field Championships May 5- 6, 2017
Tabor College Invite Apr 22, 2017
Central Methodist Invite Apr 8, 2017
Baker University Relays Apr 1, 2017
5000 Meters (Indoor)
Top↑
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2021 Friends University NAIA Mid-Season Invite Jan 22-24, 2021
Graceland Indoor Winter Series #1 Jan 16, 2021
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
2020 Bearcat Open Feb 7- 8, 2020
Wendy's / Pittsburg State Invitational Feb 1, 2020
2020 Northwest Open Jan 24-25, 2020
2018 Mel Tjeerdsma Classic Dec 7- 8, 2018
Scott Nisely Memorial Jan 14, 2017
10,000 Meters (Outdoor)
Top↑
2021 Heart of America Championships May 7- 8, 2021
Emporia State Midwest Classic Apr 17, 2021
Marathon (Outdoor)
Top↑
NAIA Championships May 26-28, 2021
4k
Top↑
ZK Maple Leaf Invite Sep 1, 2018
ZK Maple Leaf Invite Sep 2, 2017
5k
Top↑
NAIA National Cross Country Championships Apr 9, 2021
HAAC Cross Country Nov 7, 2020
NAIA Seminole Valley Stampede Oct 10, 2020
2020 Yellowjacket Invite Sep 26, 2020
NAIA Cross Country National Championships Nov 16, 2018
Heart of America Conference Championships Nov 3, 2018
Muthama-Rogers Invitational Sep 22, 2018
Rocky Raven Invite Sep 8, 2018
HAAC Cross Country Championships Nov 4, 2017
Southwestern College/NAIA Mid-States Classic Oct 21, 2017
Haskell Indian Nations Invitational Oct 7, 2017
DNS
2017 ESU Papa John's XC Invite Sep 22, 2017
HAAC Conference CC Championships Nov 5, 2016
Haskell Invitational Oct 8, 2016
2016 ESU Papa John's Invite Sep 23, 2016
6k
Top↑
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
Roy Griak Invitational Sep 29, 2018
Woody Greeno/Jay Dirksen College Division Sep 16, 2017
Woody Greeno/Jay Dirksen Invitational Sep 17, 2016

2021 Outdoors

1500 Meters
Emporia State Relays March 26-27, 2021
5000 Meters
2021 Heart of America Championships May 7- 8, 2021
Baker University Relays March 27, 2021
10,000 Meters
2021 Heart of America Championships May 7- 8, 2021
Emporia State Midwest Classic April 17, 2021
Marathon
NAIA Championships May 26-28, 2021

2021 XC

2021 Indoors

2020 XC

5k
HAAC Cross Country November 7, 2020
NAIA Seminole Valley Stampede October 10, 2020
2020 Yellowjacket Invite September 26, 2020

2020 Indoors

3000 Meters
2020 Heart of America AC Indoor Championships February 21-22, 2020
2020 Bearcat Open February 7- 8, 2020
2020 Northwest Open January 24-25, 2020
Scott Nisely Memorial January 18, 2020
5000 Meters
2020 Heart of America AC Indoor Championships February 21-22, 2020
2020 Bearcat Open February 7- 8, 2020
Wendy's / Pittsburg State Invitational February 1, 2020
2020 Northwest Open January 24-25, 2020

2018 Indoors

Mile
Fred Beile Classic February 3, 2018
3000 Meters
2018 Mel Tjeerdsma Classic December 7- 8, 2018
Heart of America AC Indoor Track & Field Championship February 9-10, 2018
2018 Jayhawk Classic January 25-26, 2018
Cavalier Night Relays 2018 January 19, 2018
Scott Nisely Memorial January 13, 2018
5000 Meters
2018 Mel Tjeerdsma Classic December 7- 8, 2018

2018 XC

2018 Outdoors

2017 Indoors

Mile
2017 Bob Timmons Challenge December 2, 2017
3000 Meters
Heart of America Indoor Track & Field Championships February 10-11, 2017
UCM Mule Relays February 3- 4, 2017
5000 Meters
Scott Nisely Memorial January 14, 2017

2017 XC

2017 Outdoors

2016 Indoors

3000 Meters
2016 Bob Timmons Challenge December 2, 2016

2016 XC

1500 Meters (Outdoors)
2021  
(Mar 26-27, 2021)
2018  
(Apr 28, 2018)
5000 Meters (Outdoors)
2021  
(Mar 27, 2021)
2018  
2017  
(Apr 22, 2017)
10,000 Meters (Outdoors)
2021  
Marathon (Outdoors)
2021  
(May 26-28, 2021)
4k (XC)
2018  
Sep 1, 2018
2017  
Sep 2, 2017
5k (XC)
2021  
2020  
2018  
Sep 22, 2018
2017  
2016  
6k (XC)
2018  
2017  
2016  
Mile (Indoors)
2021  
2018  
(Feb 3, 2018)
2017  
(Dec 2, 2017)
3000 Meters (Indoors)
2021  
2020  
(Feb 7- 8, 2020)
2018  
2017  
2016  
(Dec 2, 2016)
5000 Meters (Indoors)
2021  
2020  
(Feb 7- 8, 2020)
2018  
(Dec 7- 8, 2018)
2017  
(Jan 14, 2017)