JOSEPH MUNGAI (SR-4)

PACIFIC LUTHERAN

College Bests

100
12.20 (+0.0)
400
800 1500
110H
19.07 (0.3)
400H
HJ
  6' 0.5"
PV
  8' 11.75"
LJ
6.11m (0.2)
  20' 0.5"
TJ
12.74m (2.0)
  41' 9.75"
SP
  27' 3.25"
DT
  71' 6"
JT
  77' 1"
DEC
2013 Northwest Conference Championships    Apr 26-27, 2013
400H 57.79 5th (P)
400H 57.01 4th (F)
4x400 3:27.37 6th (F)
HJ 1.84m 6' 0.5" 5th (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
400H 1:00.09 6th (F)
HJ 1.73m 5' 8" 5th (F)
TJ 11.94m (2.6) 39' 2.25" 10th (F)
John Knight Twilight    Apr 12, 2013
400H 59.05 8th (F)
HJ NH NH
LJ 5.95m 19' 6.25" 12th (F)
TJ 12.02m (1.7) 39' 5.25" 5th (F)
UPS Shotwell Invitational    Apr 6, 2013
400H 1:00.85 6th (F)
4x400 3:31.71 2nd (F)
HJ NH NH
LJ 5.47m (0.3) 17' 11.5" 11th (F)
TJ 12.06m (2.3) 39' 7" 9th (F)
UPS Peyton Scoring Meet    Mar 30, 2013
4x400 3:27.49 2nd (F)
HJ 1.78m 5' 10" 5th (F)
LJ 5.96m (2.3) 19' 6.75" 6th (F)
L&C Spring Break Open    Mar 22-23, 2013
400 53.38 21st (F)
4x400 3:42.51 7th (F)
HJ 1.78m 5' 10" 9th (F)
2013 PLU Invitational    Mar 9, 2013
HJ 1.72m 5' 7.75" 10th (F)
LJ 5.86m (-0.4) 19' 2.75" 5th (F)
2012 NWC Outdoor Track & Field Championships    Apr 20-21, 2012
HJ 1.78m 5' 10" 9th (F)
LJ 6.11m (0.2) 20' 0.5" 13th (F)
TJ 12.68m (-1.3) 41' 7.25" 9th (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
LJ 6.20m (2.6) 20' 4.25" 7th (F)
TJ 12.48m (1.9) 40' 11.5" 9th (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
HJ NH NH
TJ 12.17m (0.5) 39' 11.25" 7th (F)
Puget Sound Peyton Scoring Meet    Mar 23-24, 2012
HJ 1.74m 5' 8.5" 1st (F)
TJ 12.25m (1.2) 40' 2.25" 2nd (F)
Pacific Preview 2012    Mar 16-17, 2012
Dec 4620 7th
100 12.20 (+0.0) 7th
LJ 5.77m (-0.5) 18' 11.25" 3rd
SP 8.31m 27' 3.25" 7th
HJ 1.75m 5' 8.75" 2nd
400 55.88 7th
110H 19.07 (0.3) 7th
DT 21.80m 71' 6" 6th
PV 2.74m 8' 11.75" 5th
JT 23.50m 77' 1" 7th
1500 4:36.90 2nd
PLU Invitational    Mar 10, 2012
100 12.24 (0.5) 28th (F)
4x400 3:33.04 3rd (F)
HJ 1.72m 5' 7.75" 9th (F)
TJ 12.20m (0.1) 40' 0.5" 8th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 2- 3, 2012
400 54.93 27th (F)
4x400 3:30.91 6th (F)
HJ 1.78m 5' 10" 7th (F)
LJ 6.12m (2.1) 20' 1" 11th (F)
TJ 12.28m (2.1) 40' 3.5" 8th (F)
Northwest Conference Track and Field Championships    Apr 22-23, 2011
HJ NH NH
TJ 12.40m (-1.5) 40' 8.25" 12th (F)
CWU Spike Arlt Invitational    Apr 16, 2011
TJ 12.74m (2.0) 41' 9.75" 8th (F)
NWC Luau Meet 2011    Apr 9, 2011
HJ 1.78m 5' 10" 5th (F)
TJ 12.09m (0.3) 39' 8" 6th (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
HJ NH NH
TJ 11.59m (1.3) 38' 0.25" 8th (F)
Puget Sound Peyton Scoring Meet    Mar 26, 2011
4x400 3:37.9 4th (F)
HJ 1.80m 5' 10.75" 2nd (F)
L&C Spring Break Open    Mar 19, 2011
HJ NH NH
TJ 11.94m (1.4) 39' 2.25" 8th (F)
2011 PLU Invitational    Mar 12, 2011
HJ 1.78m 5' 10" 5th (F)
TJ 11.93m 39' 1.75" 4th (F)
Linfield Erik Anderson Memorial Icebreaker Invitational    Mar 4- 5, 2011
HJ 1.83m 6' 0" 8th (F)
PLU Invitational    Mar 13, 2010
800 2:13.25 23rd (F)
HJ NH NH
100 Meters (Outdoor)
Top↑
12.20 (+0.0)
Pacific Preview 2012 Mar 16-17, 2012
12.24 (0.5)
PLU Invitational Mar 10, 2012
400 Meters (Outdoor)
Top↑
L&C Spring Break Open Mar 22-23, 2013
Pacific Preview 2012 Mar 16-17, 2012
Linfield Erik Anderson Memorial Icebreaker Mar 2- 3, 2012
800 Meters (Outdoor)
Top↑
PLU Invitational Mar 13, 2010
1500 Meters (Outdoor)
Top↑
Pacific Preview 2012 Mar 16-17, 2012
110 Hurdles (Outdoor)
Top↑
19.07 (0.3)
Pacific Preview 2012 Mar 16-17, 2012
400 Hurdles (Outdoor)
Top↑
2013 Northwest Conference Championships Apr 26-27, 2013
2013 Northwest Conference Championships Apr 26-27, 2013
John Knight Twilight Apr 12, 2013
400 Hurdles (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 19-20, 2013
UPS Shotwell Invitational Apr 6, 2013
4 x 400 Relay (Outdoor)
Top↑
2013 Northwest Conference Championships Apr 26-27, 2013
UPS Shotwell Invitational Apr 6, 2013
UPS Peyton Scoring Meet Mar 30, 2013
L&C Spring Break Open Mar 22-23, 2013
PLU Invitational Mar 10, 2012
Linfield Erik Anderson Memorial Icebreaker Mar 2- 3, 2012
Puget Sound Peyton Scoring Meet Mar 26, 2011
High Jump (Outdoor)
Top↑
6' 0.5"
2013 Northwest Conference Championships Apr 26-27, 2013
5' 8"
CWU Spike Arlt Invitational Apr 19-20, 2013
NH
NH
John Knight Twilight Apr 12, 2013
NH
NH
UPS Shotwell Invitational Apr 6, 2013
5' 10"
UPS Peyton Scoring Meet Mar 30, 2013
5' 10"
L&C Spring Break Open Mar 22-23, 2013
5' 7.75"
2013 PLU Invitational Mar 9, 2013
5' 10"
2012 NWC Outdoor Track & Field Championships Apr 20-21, 2012
NH
NH
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
5' 8.5"
Puget Sound Peyton Scoring Meet Mar 23-24, 2012
5' 8.75"
Pacific Preview 2012 Mar 16-17, 2012
5' 7.75"
PLU Invitational Mar 10, 2012
5' 10"
Linfield Erik Anderson Memorial Icebreaker Mar 2- 3, 2012
NH
NH
Northwest Conference Track and Field Championships Apr 22-23, 2011
5' 10"
NWC Luau Meet 2011 Apr 9, 2011
NH
NH
Puget Sound Shotwell Invitational Apr 2, 2011
5' 10.75"
Puget Sound Peyton Scoring Meet Mar 26, 2011
NH
NH
L&C Spring Break Open Mar 19, 2011
5' 10"
2011 PLU Invitational Mar 12, 2011
6' 0"
Linfield Erik Anderson Memorial Icebreaker Invitational Mar 4- 5, 2011
NH
NH
PLU Invitational Mar 13, 2010
Pole Vault (Outdoor)
Top↑
8' 11.75"
Pacific Preview 2012 Mar 16-17, 2012
Long Jump (Outdoor)
Top↑
19' 6.25"
John Knight Twilight Apr 12, 2013
5.47m (0.3)
17' 11.5"
UPS Shotwell Invitational Apr 6, 2013
5.96m (2.3)
19' 6.75"
UPS Peyton Scoring Meet Mar 30, 2013
5.86m (-0.4)
19' 2.75"
2013 PLU Invitational Mar 9, 2013
6.11m (0.2)
20' 0.5"
2012 NWC Outdoor Track & Field Championships Apr 20-21, 2012
6.20m (2.6)
20' 4.25"
Puget Sound Shotwell Invitational Apr 6- 7, 2012
5.77m (-0.5)
18' 11.25"
Pacific Preview 2012 Mar 16-17, 2012
6.12m (2.1)
20' 1"
Linfield Erik Anderson Memorial Icebreaker Mar 2- 3, 2012
Triple Jump (Outdoor)
Top↑
11.94m (2.6)
39' 2.25"
CWU Spike Arlt Invitational Apr 19-20, 2013
12.02m (1.7)
39' 5.25"
John Knight Twilight Apr 12, 2013
12.06m (2.3)
39' 7"
UPS Shotwell Invitational Apr 6, 2013
12.68m (-1.3)
41' 7.25"
2012 NWC Outdoor Track & Field Championships Apr 20-21, 2012
12.48m (1.9)
40' 11.5"
Puget Sound Shotwell Invitational Apr 6- 7, 2012
12.17m (0.5)
39' 11.25"
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
12.25m (1.2)
40' 2.25"
Puget Sound Peyton Scoring Meet Mar 23-24, 2012
12.20m (0.1)
40' 0.5"
PLU Invitational Mar 10, 2012
12.28m (2.1)
40' 3.5"
Linfield Erik Anderson Memorial Icebreaker Mar 2- 3, 2012
12.40m (-1.5)
40' 8.25"
Northwest Conference Track and Field Championships Apr 22-23, 2011
12.74m (2.0)
41' 9.75"
CWU Spike Arlt Invitational Apr 16, 2011
12.09m (0.3)
39' 8"
NWC Luau Meet 2011 Apr 9, 2011
11.59m (1.3)
38' 0.25"
Puget Sound Shotwell Invitational Apr 2, 2011
11.94m (1.4)
39' 2.25"
L&C Spring Break Open Mar 19, 2011
39' 1.75"
2011 PLU Invitational Mar 12, 2011
Shot Put (Outdoor)
Top↑
27' 3.25"
Pacific Preview 2012 Mar 16-17, 2012
Discus (Outdoor)
Top↑
71' 6"
Pacific Preview 2012 Mar 16-17, 2012
Javelin (Outdoor)
Top↑
77' 1"
Pacific Preview 2012 Mar 16-17, 2012
Decathlon (Outdoor)
Top↑
Pacific Preview 2012 Mar 16-17, 2012

2013 Outdoors

400 Meters
L&C Spring Break Open March 22-23, 2013
400 Hurdles
2013 Northwest Conference Championships April 26-27, 2013
2013 Northwest Conference Championships April 26-27, 2013
John Knight Twilight April 12, 2013
400 Hurdles
CWU Spike Arlt Invitational April 19-20, 2013
UPS Shotwell Invitational April 6, 2013
4 x 400 Relay
2013 Northwest Conference Championships April 26-27, 2013
UPS Shotwell Invitational April 6, 2013
UPS Peyton Scoring Meet March 30, 2013
L&C Spring Break Open March 22-23, 2013
High Jump
2013 Northwest Conference Championships April 26-27, 2013
CWU Spike Arlt Invitational April 19-20, 2013
NH
John Knight Twilight April 12, 2013
NH
UPS Shotwell Invitational April 6, 2013
UPS Peyton Scoring Meet March 30, 2013
L&C Spring Break Open March 22-23, 2013
2013 PLU Invitational March 9, 2013
Long Jump
John Knight Twilight April 12, 2013
5.47m (0.3)
UPS Shotwell Invitational April 6, 2013
5.96m (2.3)
UPS Peyton Scoring Meet March 30, 2013
5.86m (-0.4)
2013 PLU Invitational March 9, 2013
Triple Jump
11.94m (2.6)
CWU Spike Arlt Invitational April 19-20, 2013
12.02m (1.7)
John Knight Twilight April 12, 2013
12.06m (2.3)
UPS Shotwell Invitational April 6, 2013

2012 Outdoors

100 Meters
12.20 (+0.0)
Pacific Preview 2012 March 16-17, 2012
12.24 (0.5)
PLU Invitational March 10, 2012
400 Meters
Pacific Preview 2012 March 16-17, 2012
Linfield Erik Anderson Memorial Icebreaker March 2- 3, 2012
1500 Meters
Pacific Preview 2012 March 16-17, 2012
110 Hurdles
19.07 (0.3)
Pacific Preview 2012 March 16-17, 2012
4 x 400 Relay
PLU Invitational March 10, 2012
Linfield Erik Anderson Memorial Icebreaker March 2- 3, 2012
High Jump
2012 NWC Outdoor Track & Field Championships April 20-21, 2012
NH
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
Puget Sound Peyton Scoring Meet March 23-24, 2012
Pacific Preview 2012 March 16-17, 2012
PLU Invitational March 10, 2012
Linfield Erik Anderson Memorial Icebreaker March 2- 3, 2012
Pole Vault
Pacific Preview 2012 March 16-17, 2012
Long Jump
6.11m (0.2)
2012 NWC Outdoor Track & Field Championships April 20-21, 2012
6.20m (2.6)
Puget Sound Shotwell Invitational April 6- 7, 2012
5.77m (-0.5)
Pacific Preview 2012 March 16-17, 2012
6.12m (2.1)
Linfield Erik Anderson Memorial Icebreaker March 2- 3, 2012
Triple Jump
12.68m (-1.3)
2012 NWC Outdoor Track & Field Championships April 20-21, 2012
12.48m (1.9)
Puget Sound Shotwell Invitational April 6- 7, 2012
12.17m (0.5)
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
12.25m (1.2)
Puget Sound Peyton Scoring Meet March 23-24, 2012
12.20m (0.1)
PLU Invitational March 10, 2012
12.28m (2.1)
Linfield Erik Anderson Memorial Icebreaker March 2- 3, 2012
Shot Put
Pacific Preview 2012 March 16-17, 2012
Discus
Pacific Preview 2012 March 16-17, 2012
Javelin
Pacific Preview 2012 March 16-17, 2012
Decathlon
Pacific Preview 2012 March 16-17, 2012

2011 Outdoors

4 x 400 Relay
Puget Sound Peyton Scoring Meet March 26, 2011
High Jump
NH
Northwest Conference Track and Field Championships April 22-23, 2011
NWC Luau Meet 2011 April 9, 2011
NH
Puget Sound Shotwell Invitational April 2, 2011
Puget Sound Peyton Scoring Meet March 26, 2011
NH
L&C Spring Break Open March 19, 2011
2011 PLU Invitational March 12, 2011
Linfield Erik Anderson Memorial Icebreaker Invitational March 4- 5, 2011
Triple Jump
12.40m (-1.5)
Northwest Conference Track and Field Championships April 22-23, 2011
12.74m (2.0)
CWU Spike Arlt Invitational April 16, 2011
12.09m (0.3)
NWC Luau Meet 2011 April 9, 2011
11.59m (1.3)
Puget Sound Shotwell Invitational April 2, 2011
11.94m (1.4)
L&C Spring Break Open March 19, 2011
2011 PLU Invitational March 12, 2011

2010 Outdoors

800 Meters
PLU Invitational March 13, 2010
High Jump
NH
PLU Invitational March 13, 2010
100 Meters (Outdoors)
2012  
12.20 (+0.0)
(Mar 16-17, 2012)
400 Meters (Outdoors)
2013  
(Mar 22-23, 2013)
2012  
800 Meters (Outdoors)
2010  
(Mar 13, 2010)
1500 Meters (Outdoors)
2012  
(Mar 16-17, 2012)
110 Hurdles (Outdoors)
2012  
19.07 (0.3)
(Mar 16-17, 2012)
400 Hurdles (Outdoors)
2013  
400 Hurdles (Outdoors)
2013  
(Apr 19-20, 2013)
High Jump (Outdoors)
2013  
2012  
2011  
Pole Vault (Outdoors)
2012  
(Mar 16-17, 2012)
Long Jump (Outdoors)
2013  
5.96m (2.3)
(Mar 30, 2013)
2012  
6.20m (2.6)
(Apr 6- 7, 2012)
Triple Jump (Outdoors)
2013  
12.06m (2.3)
(Apr 6, 2013)
2012  
12.68m (-1.3)
2011  
12.74m (2.0)
(Apr 16, 2011)
Shot Put (Outdoors)
2012  
(Mar 16-17, 2012)
Discus (Outdoors)
2012  
(Mar 16-17, 2012)
Javelin (Outdoors)
2012  
(Mar 16-17, 2012)
Decathlon (Outdoors)
2012  
(Mar 16-17, 2012)