KARA SIMMONS (RS/Una)

FORT HAYS ST.

College Bests

60 200
28.07 (+0.0)
300 400
600Y 60H
100H
17.22 (+0.0)
400H
LJ
5.03m (+0.0)
  16' 6"
TJ
10.98m (+0.0)
  36' 0.25"
UNK Charlie Foster Pre-Holiday Classic    Dec 9-10, 2016
600y 1:35.60 3rd (F)
LJ 5.03m 16' 6" 5th (F)
TJ 10.61m 34' 9.75" 6th (F)
4x320 3:21.76 5th (F)
2016 MIAA Outdoor Championships    May 6- 8, 2016
400H 1:08.30 7th (F)
400H 1:04.39 7th (P)
Tabor College Invitational    Apr 23, 2016
LJ 5.00m 16' 5" 14th (F)
TJ 10.68m 35' 0.5" 9th (F)
Kansas Relays    Apr 20-23, 2016
400H 1:05.08 14th (P)
Wichita State KT Woodman Classic    Apr 13-16, 2016
400H 1:05.42 11th (F)
TJ 10.74m (2.6) 35' 3" 19th (F)
Friends University Invitational    Apr 8- 9, 2016
400H 1:06.65 2nd (F)
LJ 4.54m 14' 10.75" 16th (F)
TJ 10.72m 35' 2" 6th (F)
2016 ESU Relays    Apr 2, 2016
400H 1:07.05 13th (F)
4x400 4:16.67 17th (F)
TJ 10.86m (1.9) 35' 7.75" 20th (F)
KSU Steve Miller Open    Feb 19, 2016
60 8.34 12th (F)
TJ 10.89m (+0.0) 35' 8.75" 7th (F)
2016 Concordia Indoor Invite    Feb 12, 2016
4x400 4:16.46 3rd (F)
TJ 10.84m 35' 6.75" 7th (F)
UNK Indoor Invitational    Feb 6, 2016
60H 10.03 6th (F)
60H 10.09 6th (P)
4x400 4:36.09 2nd (F)
LJ 4.73m 15' 6.25" 9th (F)
TJ 10.98m 36' 0.25" 4th (F)
Pittsburg State Invitational    Jan 29, 2016
60H 10.32 46th (P)
TJ 10.63m 34' 10.5" 21st (F)
UNK Charlie Foster Pre-Holiday Classic    Dec 11-12, 2015
60H 10.09 9th (P)
LJ 4.90m 16' 1" 7th (F)
TJ 10.58m 34' 8.5" 6th (F)
4x320 3:13.94 4th (F)
Crimson & Gold Invitational    Dec 5, 2015
300 43.87 5th (F)
60H 10.00 11th (F)
TJ 10.44m 34' 3" 16th (F)
2015 ESU Mid-Week Open    Apr 22, 2015
100H 17.22 (+0.0) 15th (F)
400H 1:08.80 8th (F)
Kansas Relays    Apr 15-17, 2015
400H 1:11.84 35th (F)
Wichita State KT Woodman Classic    Apr 8-11, 2015
400 1:04.73 38th (F)
400H 1:08.83 18th (F)
State Farm ESU Relays    Apr 4, 2015
100H 17.24 (3.4) 21st (F)
400H 1:09.10 9th (F)
2015 Alex Francis Classic    Mar 27-28, 2015
400H 1:08.04 5th (F)
4x100 49.91 4th (F)
KSU Open    Feb 20, 2015
200 28.07 11th (F)
60H 10.39 13th (F)
2015 Concordia Indoor Invite    Feb 12, 2015
200 28.25 19th (F)
60H 10.65 27th (P)
UNK Charlie Foster Classic    Feb 6- 7, 2015
60 8.58 8th (F)
60 8.50 8th (P)
400 1:05.46 8th (F)
2015 Jayhawk Classic    Jan 29-30, 2015
DMR 13:26.78 1st (F)
Kansas State Winter Invitational    Dec 13, 2014
60 8.43 10th (F)
300 44.93 13th (F)
60 Meters (Indoor)
Top↑
KSU Steve Miller Open Feb 19, 2016
UNK Charlie Foster Classic Feb 6- 7, 2015
UNK Charlie Foster Classic Feb 6- 7, 2015
Kansas State Winter Invitational Dec 13, 2014
200 Meters (Indoor)
Top↑
KSU Open Feb 20, 2015
2015 Concordia Indoor Invite Feb 12, 2015
300 Meters (Indoor)
Top↑
Crimson & Gold Invitational Dec 5, 2015
Kansas State Winter Invitational Dec 13, 2014
400 Meters (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 8-11, 2015
400 Meters (Indoor)
Top↑
UNK Charlie Foster Classic Feb 6- 7, 2015
600 Yards (Indoor)
Top↑
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
60 Hurdles (Indoor)
Top↑
UNK Indoor Invitational Feb 6, 2016
UNK Indoor Invitational Feb 6, 2016
Pittsburg State Invitational Jan 29, 2016
UNK Charlie Foster Pre-Holiday Classic Dec 11-12, 2015
Crimson & Gold Invitational Dec 5, 2015
KSU Open Feb 20, 2015
2015 Concordia Indoor Invite Feb 12, 2015
100 Hurdles (Outdoor)
Top↑
17.22 (+0.0)
2015 ESU Mid-Week Open Apr 22, 2015
17.24 (3.4)
State Farm ESU Relays Apr 4, 2015
400 Hurdles (Outdoor)
Top↑
Friends University Invitational Apr 8- 9, 2016
2015 ESU Mid-Week Open Apr 22, 2015
State Farm ESU Relays Apr 4, 2015
2015 Alex Francis Classic Mar 27-28, 2015
400 Hurdles (Outdoor)
Top↑
2016 MIAA Outdoor Championships May 6- 8, 2016
2016 MIAA Outdoor Championships May 6- 8, 2016
Kansas Relays Apr 20-23, 2016
Wichita State KT Woodman Classic Apr 13-16, 2016
2016 ESU Relays Apr 2, 2016
Kansas Relays Apr 15-17, 2015
Wichita State KT Woodman Classic Apr 8-11, 2015
4 x 100 Relay (Outdoor)
Top↑
2015 Alex Francis Classic Mar 27-28, 2015
4 x 400 Relay (Outdoor)
Top↑
2016 ESU Relays Apr 2, 2016
4 x 400 Relay (Indoor)
Top↑
2016 Concordia Indoor Invite Feb 12, 2016
UNK Indoor Invitational Feb 6, 2016
Distance Medley Relay (Indoor)
Top↑
2015 Jayhawk Classic Jan 29-30, 2015
Long Jump (Outdoor)
Top↑
16' 5"
Tabor College Invitational Apr 23, 2016
14' 10.75"
Friends University Invitational Apr 8- 9, 2016
Long Jump (Indoor)
Top↑
16' 6"
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
15' 6.25"
UNK Indoor Invitational Feb 6, 2016
16' 1"
UNK Charlie Foster Pre-Holiday Classic Dec 11-12, 2015
Triple Jump (Outdoor)
Top↑
35' 0.5"
Tabor College Invitational Apr 23, 2016
10.74m (2.6)
35' 3"
Wichita State KT Woodman Classic Apr 13-16, 2016
35' 2"
Friends University Invitational Apr 8- 9, 2016
10.86m (1.9)
35' 7.75"
2016 ESU Relays Apr 2, 2016
Triple Jump (Indoor)
Top↑
34' 9.75"
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
10.89m (+0.0)
35' 8.75"
KSU Steve Miller Open Feb 19, 2016
35' 6.75"
2016 Concordia Indoor Invite Feb 12, 2016
36' 0.25"
UNK Indoor Invitational Feb 6, 2016
34' 10.5"
Pittsburg State Invitational Jan 29, 2016
34' 8.5"
UNK Charlie Foster Pre-Holiday Classic Dec 11-12, 2015
34' 3"
Crimson & Gold Invitational Dec 5, 2015
4 x 320 Relay (Indoor)
Top↑
UNK Charlie Foster Pre-Holiday Classic Dec 9-10, 2016
UNK Charlie Foster Pre-Holiday Classic Dec 11-12, 2015

2016 Indoors

60 Meters
KSU Steve Miller Open February 19, 2016
600 Yards
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016
60 Hurdles
UNK Indoor Invitational February 6, 2016
UNK Indoor Invitational February 6, 2016
Pittsburg State Invitational January 29, 2016
4 x 400 Relay
2016 Concordia Indoor Invite February 12, 2016
UNK Indoor Invitational February 6, 2016
Long Jump
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016
UNK Indoor Invitational February 6, 2016
Triple Jump
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016
10.89m (+0.0)
KSU Steve Miller Open February 19, 2016
2016 Concordia Indoor Invite February 12, 2016
UNK Indoor Invitational February 6, 2016
Pittsburg State Invitational January 29, 2016
4 x 320 Relay
UNK Charlie Foster Pre-Holiday Classic December 9-10, 2016

2016 Outdoors

400 Hurdles
Friends University Invitational April 8- 9, 2016
400 Hurdles
2016 MIAA Outdoor Championships May 6- 8, 2016
2016 MIAA Outdoor Championships May 6- 8, 2016
Kansas Relays April 20-23, 2016
Wichita State KT Woodman Classic April 13-16, 2016
2016 ESU Relays April 2, 2016
4 x 400 Relay
2016 ESU Relays April 2, 2016
Long Jump
Tabor College Invitational April 23, 2016
Friends University Invitational April 8- 9, 2016
Triple Jump
Tabor College Invitational April 23, 2016
10.74m (2.6)
Wichita State KT Woodman Classic April 13-16, 2016
Friends University Invitational April 8- 9, 2016
10.86m (1.9)
2016 ESU Relays April 2, 2016

2015 Indoors

60 Meters
UNK Charlie Foster Classic February 6- 7, 2015
UNK Charlie Foster Classic February 6- 7, 2015
200 Meters
KSU Open February 20, 2015
2015 Concordia Indoor Invite February 12, 2015
300 Meters
Crimson & Gold Invitational December 5, 2015
400 Meters
UNK Charlie Foster Classic February 6- 7, 2015
60 Hurdles
UNK Charlie Foster Pre-Holiday Classic December 11-12, 2015
Crimson & Gold Invitational December 5, 2015
KSU Open February 20, 2015
2015 Concordia Indoor Invite February 12, 2015
Distance Medley Relay
2015 Jayhawk Classic January 29-30, 2015
Long Jump
UNK Charlie Foster Pre-Holiday Classic December 11-12, 2015
Triple Jump
UNK Charlie Foster Pre-Holiday Classic December 11-12, 2015
Crimson & Gold Invitational December 5, 2015
4 x 320 Relay
UNK Charlie Foster Pre-Holiday Classic December 11-12, 2015

2015 Outdoors

400 Meters
Wichita State KT Woodman Classic April 8-11, 2015
100 Hurdles
17.22 (+0.0)
2015 ESU Mid-Week Open April 22, 2015
17.24 (3.4)
State Farm ESU Relays April 4, 2015
400 Hurdles
2015 ESU Mid-Week Open April 22, 2015
State Farm ESU Relays April 4, 2015
2015 Alex Francis Classic March 27-28, 2015
400 Hurdles
Kansas Relays April 15-17, 2015
Wichita State KT Woodman Classic April 8-11, 2015
4 x 100 Relay
2015 Alex Francis Classic March 27-28, 2015

2014 Indoors

60 Meters
Kansas State Winter Invitational December 13, 2014
300 Meters
Kansas State Winter Invitational December 13, 2014
60 Meters (Indoors)
2016  
(Feb 19, 2016)
2015  
(Feb 6- 7, 2015)
2014  
200 Meters (Indoors)
2015  
(Feb 20, 2015)
300 Meters (Indoors)
2015  
(Dec 5, 2015)
2014  
400 Meters (Indoors)
2015  
(Feb 6- 7, 2015)
600 Yards (Indoors)
2016  
60 Hurdles (Indoors)
2016  
(Feb 6, 2016)
2015  
(Dec 5, 2015)
Long Jump (Indoors)
2016  
2015  
Triple Jump (Indoors)
2016  
(Feb 6, 2016)
2015  
400 Meters (Outdoors)
2015  
(Apr 8-11, 2015)
100 Hurdles (Outdoors)
2015  
17.22 (+0.0)
(Apr 22, 2015)
400 Hurdles (Outdoors)
2016  
(Apr 8- 9, 2016)
2015  
(Mar 27-28, 2015)
400 Hurdles (Outdoors)
2016  
(May 6- 8, 2016)
2015  
(Apr 8-11, 2015)
Long Jump (Outdoors)
2016  
(Apr 23, 2016)
Triple Jump (Outdoors)
2016  
10.86m (1.9)
(Apr 2, 2016)