TFRRS | Quashaun Willis – Track and Field Results & Statistics

QUASHAUN WILLIS (SR-4)

MANSFIELD

College Bests

400	50.66	500	1:10.44
600	1:24.15	800	1:55.95
1000	2:36.84	1500	4:06.10
MILE	4:28.23	3000	9:17.13
5000	15:54.74	10,000	35:24.48
4K (XC)	12:51.0	5K (XC)	16:14.0
8K (XC)	27:00.0	10K (XC)	34:08.9
5 MILE (XC)	27:57.0

PSAC Outdoor Track & Field Championships May 4- 6, 2017
800	1:56.63	12th (F)

Maroon and Gold Invite Apr 29, 2017
1500	4:06.10	1st (F)

Cortland Classic Invitational Apr 22-23, 2017
1500	4:12.81	19th (F)

Bison Outdoor Classic Apr 14-15, 2017
800	1:56.25	51st (F)

2017 Delaware Open Apr 8, 2017
800	2:00.05	1st (F)

2017 Millersville Metrics Apr 1, 2017
400	52.59	16th (F)
4x400	3:42.47	6th (F)

2017 Fred Hardy Invitational Mar 24-25, 2017
400	53.57	19th (F)
4x400	3:35.90	6th (F)

PSAC Indoor Track & Field Championships Feb 25-26, 2017
800	2:02.34	18th (F)
Mile	4:32.75	13th (F)

Deneault Memorial 2017 Feb 18, 2017
800	2:00.04	9th (F)

Robert J. Kane Invitational 2017 Feb 12, 2017
800	2:00.47	9th (F)

YSU National Invite Feb 3- 4, 2017
800	1:58.73	15th (F)

19th Annual Bison Open Jan 27-28, 2017
1000	2:38.00	6th (F)

Highlander Invitational Jan 20, 2017
600	1:27.52	12th (F)

Houghton December Classic Dec 9, 2016
Mile	4:28.23	1st (F)

Cornell Greg Page Relays 2016 Dec 3, 2016
4x400	3:55.56	16th (F)
4x800	8:28.08	5th (F)
DMR	11:21.43	4th (F)

PSAC CHAMPIONSHIPS Oct 22, 2016
8k	27:38.3	56th

Husky Invite Oct 8, 2016
8k	28:53.0	9th

28th Annual Don Cathcart Invitational Oct 1, 2016
8k	27:43.4	32nd

Lock Haven University Invitational Sep 24, 2016
8k	27:38.5	53rd

Yellowjacket Invitational Sep 17, 2016
8k	28:59.9	145th

Flatlander Dual Sep 2, 2016
4k	12:51.0	8th

PSAC Outdoor Track & Field Championships May 12-14, 2016
800	2:01.67	21st (F)
4x400	3:24.04	8th (F)
4x800	7:54.42	6th (F)

Maroon and Gold Invite Apr 30-May 1, 2016
400	51.52	6th (F)

2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
800	1:58.24	1st (F)
4x400	3:30.42	1st (F)

Bison Outdoor Classic Apr 16-17, 2016
800	1:56.80	65th (F)

Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
800	2:00.14	15th (F)

2016 Fred Hardy Invitational Mar 25-26, 2016
400	50.66	12th (F)

W&L Track and Field Carnival Mar 18-19, 2016
800	1:59.67	9th (F)
1500	4:20.49	26th (F)

2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
DMR	10:13.70	17th (P)

PSAC Indoor Track & Field Championships Feb 27-28, 2016
800	1:55.95	1st (F)
DMR	10:14.11	4th (F)

2016 Marc Deneault Invitational Cornell Feb 20, 2016
600	1:24.15	2nd (F)

Youngstown St National Invite Feb 5- 6, 2016
800	1:57.07	10th (F)

2016 Robert J. Kane Invitational Cornell Jan 30, 2016
1000	2:36.84	6th (F)
4x400	3:34.12	7th (F)

Highlander Invitational Jan 22, 2016
600	1:25.59	2nd (F)
4x400	3:34.96	4th (F)

RIT Tiger Invitational Jan 16, 2016
500	1:10.44	17th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
10k	34:08.9	87th

PSAC Championship Oct 24, 2015
5M	27:57.0	77th

Geneseo Mike Woods Invitational Oct 3, 2015
8k	27:00.0	159th

Flatlander Quad Sep 12, 2015
5k	16:14.0	6th

Rag Relays Sep 4, 2015
6.6k	20:40.0	4th

Oneonta May Meet May 9, 2015
10,000	35:24.48	3rd (F)

Cornell Outdoor Invitational 2015 May 2, 2015
3000	9:34.92	3rd (F)

1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
Mile	4:36.93	4th (F)

Bison Outdoor Classic Apr 11, 2015
5000	15:54.74	97th (F)

2015 Colonial Relays Apr 2- 4, 2015
1500	4:14.08	23rd (F)
4x1500	17:27.79	25th (F)

Maryland Invitational Mar 28, 2015
3000	9:34.93	16th (F)

PSAC Indoor Track & Field Championships Feb 28-Mar 1, 2015
4x400	3:30.67	8th (F)
DMR	10:40.83	9th (F)

Cornell Deneault Memorial 2015 Feb 21, 2015
800	2:02.48	18th (F)
4x800	8:23.87	2nd (F)

GVSU Big Meet (Saturday) Feb 14, 2015
Mile	4:35.09	39th (F)

Highlander Multi/Open Jan 30-31, 2015
3000	9:17.13	5th (F)

SPIRE North Coast Indoor T&F Open Jan 24, 2015
800	2:02.86	18th (F)
Mile	4:38.07	14th (F)

PSAC XC Championships Nov 8, 2014
8k	27:53.0	88th

ECAC Division II XC Championships Oct 26, 2014
8k	28:12.0	54th

Husky Invite Oct 11, 2014
8k	29:44.0	11th

Don Cathcart Invitational Sep 27, 2014
8k	28:18.7	105th

Oneonta May Meet May 10, 2014
5000	16:37.00	11th (F)

PSAC Outdoor Track and Field Championships May 1- 3, 2014
4x800	8:00.18	5th (F)

Maroon and Gold Invite Apr 26, 2014
1500	4:19.50	8th (F)

2014 ESU All American Meet Apr 19, 2014
800	2:01.88	9th (F)
3000	9:33.47	11th (F)
4x400	3:33.25	5th (F)

Crusader Outdoor Classic Apr 5, 2014
800	2:06.64	9th (F)
1500	4:19.39	7th (F)

Shamrock Invitational 2014 Mar 20-22, 2014
800	2:02.48	21st (F)
4x800	8:11.89	9th (F)

Coastal Carolina Invitational Mar 14-15, 2014
3000	9:46.15	24th (F)

Bomber Invitational Feb 15-16, 2014
800	2:07.32	35th (F)
Mile	4:49.15	32nd (F)
4x400	3:53.54	23rd (F)

2014 Robert J. Kane Invitational Cornell Feb 1, 2014
3000	9:45.32	21st (F)

SPIRE North Coast Indoor T&F Open Jan 25, 2014
Mile	4:53.76	41st (F)

Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
1000	2:51.27	16th (F)

QUICK LINKS:

400
500
600
800
1000
1500
Mile
3000
5000
10,000
4k
5k
6.6k
8k
10k
5 Mile

400 Meters (Outdoor) Top↑
52.59	2017 Millersville Metrics	Apr 1, 2017
53.57	2017 Fred Hardy Invitational	Mar 24-25, 2017
51.52	Maroon and Gold Invite	Apr 30-May 1, 2016
50.66	2016 Fred Hardy Invitational	Mar 25-26, 2016

500 Meters (Indoor) Top↑
1:10.44	RIT Tiger Invitational	Jan 16, 2016

600 Meters (Indoor) Top↑
1:27.52	Highlander Invitational	Jan 20, 2017
1:24.15	2016 Marc Deneault Invitational Cornell	Feb 20, 2016
1:25.59	Highlander Invitational	Jan 22, 2016

800 Meters (Outdoor) Top↑
1:56.63	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
1:56.25	Bison Outdoor Classic	Apr 14-15, 2017
2:00.05	2017 Delaware Open	Apr 8, 2017
2:01.67	PSAC Outdoor Track & Field Championships	May 12-14, 2016
1:58.24	2nd Annual Mountaineer “Under the Lights”	Apr 23, 2016
1:56.80	Bison Outdoor Classic	Apr 16-17, 2016
2:00.14	Lou Onesty/Milton G. Abramson Invitational	Apr 9, 2016
1:59.67	W&L Track and Field Carnival	Mar 18-19, 2016
2:01.88	2014 ESU All American Meet	Apr 19, 2014
2:06.64	Crusader Outdoor Classic	Apr 5, 2014
2:02.48	Shamrock Invitational 2014	Mar 20-22, 2014

800 Meters (Indoor) Top↑
2:02.34	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
2:00.04	Deneault Memorial 2017	Feb 18, 2017
2:00.47	Robert J. Kane Invitational 2017	Feb 12, 2017
1:58.73	YSU National Invite	Feb 3- 4, 2017
1:55.95	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
1:57.07	Youngstown St National Invite	Feb 5- 6, 2016
2:02.48	Cornell Deneault Memorial 2015	Feb 21, 2015
2:02.86	SPIRE North Coast Indoor T&F Open	Jan 24, 2015
2:07.32	Bomber Invitational	Feb 15-16, 2014

1000 Meters (Indoor) Top↑
2:38.00	19th Annual Bison Open	Jan 27-28, 2017
2:36.84	2016 Robert J. Kane Invitational Cornell	Jan 30, 2016
2:51.27	Cornell Southern Tier Collegiate Open 2014	Jan 10, 2014

1500 Meters (Outdoor) Top↑
4:06.10	Maroon and Gold Invite	Apr 29, 2017
4:12.81	Cortland Classic Invitational	Apr 22-23, 2017
4:20.49	W&L Track and Field Carnival	Mar 18-19, 2016
4:14.08	2015 Colonial Relays	Apr 2- 4, 2015
4:19.50	Maroon and Gold Invite	Apr 26, 2014
4:19.39	Crusader Outdoor Classic	Apr 5, 2014

Mile (Outdoor) Top↑
4:36.93	1st Mountaineer Collegiate & Open Invitational	Apr 18, 2015

Mile (Indoor) Top↑
4:32.75	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
4:28.23	Houghton December Classic	Dec 9, 2016
4:35.09	GVSU Big Meet (Saturday)	Feb 14, 2015
4:38.07	SPIRE North Coast Indoor T&F Open	Jan 24, 2015
4:49.15	Bomber Invitational	Feb 15-16, 2014
4:53.76	SPIRE North Coast Indoor T&F Open	Jan 25, 2014

3000 Meters (Outdoor) Top↑
9:34.92	Cornell Outdoor Invitational 2015	May 2, 2015
9:34.93	Maryland Invitational	Mar 28, 2015
9:33.47	2014 ESU All American Meet	Apr 19, 2014
9:46.15	Coastal Carolina Invitational	Mar 14-15, 2014

3000 Meters (Indoor) Top↑
9:17.13	Highlander Multi/Open	Jan 30-31, 2015
9:45.32	2014 Robert J. Kane Invitational Cornell	Feb 1, 2014

5000 Meters (Outdoor) Top↑
15:54.74	Bison Outdoor Classic	Apr 11, 2015
16:37.00	Oneonta May Meet	May 10, 2014

10,000 Meters (Outdoor) Top↑
35:24.48	Oneonta May Meet	May 9, 2015

4 x 400 Relay (Outdoor) Top↑
3:42.47	2017 Millersville Metrics	Apr 1, 2017
3:35.90	2017 Fred Hardy Invitational	Mar 24-25, 2017
3:24.04	PSAC Outdoor Track & Field Championships	May 12-14, 2016
3:30.42	2nd Annual Mountaineer “Under the Lights”	Apr 23, 2016
3:33.25	2014 ESU All American Meet	Apr 19, 2014

4 x 400 Relay (Indoor) Top↑
3:55.56	Cornell Greg Page Relays 2016	Dec 3, 2016
3:34.12	2016 Robert J. Kane Invitational Cornell	Jan 30, 2016
3:34.96	Highlander Invitational	Jan 22, 2016
3:30.67	PSAC Indoor Track & Field Championships	Feb 28-Mar 1, 2015
3:53.54	Bomber Invitational	Feb 15-16, 2014

4 x 800 Relay (Outdoor) Top↑
7:54.42	PSAC Outdoor Track & Field Championships	May 12-14, 2016
8:00.18	PSAC Outdoor Track and Field Championships	May 1- 3, 2014
8:11.89	Shamrock Invitational 2014	Mar 20-22, 2014

4 x 800 Relay (Indoor) Top↑
8:28.08	Cornell Greg Page Relays 2016	Dec 3, 2016
8:23.87	Cornell Deneault Memorial 2015	Feb 21, 2015

4 x 1500 Relay (Outdoor) Top↑
17:27.79	2015 Colonial Relays	Apr 2- 4, 2015

Distance Medley Relay (Indoor) Top↑
11:21.43	Cornell Greg Page Relays 2016	Dec 3, 2016
10:13.70	2016 IC4A/ECAC Indoor Track and Field Championships	Mar 4- 6, 2016
10:14.11	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
10:40.83	PSAC Indoor Track & Field Championships	Feb 28-Mar 1, 2015

4k Top↑
12:51.0	Flatlander Dual	Sep 2, 2016

5k Top↑
16:14.0	Flatlander Quad	Sep 12, 2015

6.6k Top↑
20:40.0	Rag Relays	Sep 4, 2015

8k Top↑
27:38.3	PSAC CHAMPIONSHIPS	Oct 22, 2016
28:53.0	Husky Invite	Oct 8, 2016
27:43.4	28th Annual Don Cathcart Invitational	Oct 1, 2016
27:38.5	Lock Haven University Invitational	Sep 24, 2016
28:59.9	Yellowjacket Invitational	Sep 17, 2016
27:00.0	Geneseo Mike Woods Invitational	Oct 3, 2015
27:53.0	PSAC XC Championships	Nov 8, 2014
28:12.0	ECAC Division II XC Championships	Oct 26, 2014
29:44.0	Husky Invite	Oct 11, 2014
28:18.7	Don Cathcart Invitational	Sep 27, 2014

10k Top↑
34:08.9	NCAA Division II Atlantic Region Cross Country Championships	Nov 7, 2015

5 Mile Top↑
27:57.0	PSAC Championship	Oct 24, 2015

2017 Outdoors

400 Meters
52.59	2017 Millersville Metrics	April 1, 2017
53.57	2017 Fred Hardy Invitational	March 24-25, 2017

800 Meters
1:56.63	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
1:56.25	Bison Outdoor Classic	April 14-15, 2017
2:00.05	2017 Delaware Open	April 8, 2017

1500 Meters
4:06.10	Maroon and Gold Invite	April 29, 2017
4:12.81	Cortland Classic Invitational	April 22-23, 2017

4 x 400 Relay
3:42.47	2017 Millersville Metrics	April 1, 2017
3:35.90	2017 Fred Hardy Invitational	March 24-25, 2017

2017 Indoors

600 Meters
1:27.52	Highlander Invitational	January 20, 2017

800 Meters
2:02.34	PSAC Indoor Track & Field Championships	February 25-26, 2017
2:00.04	Deneault Memorial 2017	February 18, 2017
2:00.47	Robert J. Kane Invitational 2017	February 12, 2017
1:58.73	YSU National Invite	February 3- 4, 2017

1000 Meters
2:38.00	19th Annual Bison Open	January 27-28, 2017

Mile
4:32.75	PSAC Indoor Track & Field Championships	February 25-26, 2017

2016 Indoors

500 Meters
1:10.44	RIT Tiger Invitational	January 16, 2016

600 Meters
1:24.15	2016 Marc Deneault Invitational Cornell	February 20, 2016
1:25.59	Highlander Invitational	January 22, 2016

800 Meters
1:55.95	PSAC Indoor Track & Field Championships	February 27-28, 2016
1:57.07	Youngstown St National Invite	February 5- 6, 2016

1000 Meters
2:36.84	2016 Robert J. Kane Invitational Cornell	January 30, 2016

Mile
4:28.23	Houghton December Classic	December 9, 2016

4 x 400 Relay
3:55.56	Cornell Greg Page Relays 2016	December 3, 2016
3:34.12	2016 Robert J. Kane Invitational Cornell	January 30, 2016
3:34.96	Highlander Invitational	January 22, 2016

4 x 800 Relay
8:28.08	Cornell Greg Page Relays 2016	December 3, 2016

Distance Medley Relay
11:21.43	Cornell Greg Page Relays 2016	December 3, 2016
10:13.70	2016 IC4A/ECAC Indoor Track and Field Championships	March 4- 6, 2016
10:14.11	PSAC Indoor Track & Field Championships	February 27-28, 2016

2016 XC

4k
12:51.0	Flatlander Dual	September 2, 2016

8k
27:38.3	PSAC CHAMPIONSHIPS	October 22, 2016
28:53.0	Husky Invite	October 8, 2016
27:43.4	28th Annual Don Cathcart Invitational	October 1, 2016
27:38.5	Lock Haven University Invitational	September 24, 2016
28:59.9	Yellowjacket Invitational	September 17, 2016

2016 Outdoors

400 Meters
51.52	Maroon and Gold Invite	April 30-May 1, 2016
50.66	2016 Fred Hardy Invitational	March 25-26, 2016

800 Meters
2:01.67	PSAC Outdoor Track & Field Championships	May 12-14, 2016
1:58.24	2nd Annual Mountaineer “Under the Lights”	April 23, 2016
1:56.80	Bison Outdoor Classic	April 16-17, 2016
2:00.14	Lou Onesty/Milton G. Abramson Invitational	April 9, 2016
1:59.67	W&L Track and Field Carnival	March 18-19, 2016

1500 Meters
4:20.49	W&L Track and Field Carnival	March 18-19, 2016

4 x 400 Relay
3:24.04	PSAC Outdoor Track & Field Championships	May 12-14, 2016
3:30.42	2nd Annual Mountaineer “Under the Lights”	April 23, 2016

4 x 800 Relay
7:54.42	PSAC Outdoor Track & Field Championships	May 12-14, 2016

2015 XC

5k
16:14.0	Flatlander Quad	September 12, 2015

6.6k
20:40.0	Rag Relays	September 4, 2015

8k
27:00.0	Geneseo Mike Woods Invitational	October 3, 2015

10k
34:08.9	NCAA Division II Atlantic Region Cross Country Championships	November 7, 2015

5 Mile
27:57.0	PSAC Championship	October 24, 2015

2015 Outdoors

1500 Meters
4:14.08	2015 Colonial Relays	April 2- 4, 2015

Mile
4:36.93	1st Mountaineer Collegiate & Open Invitational	April 18, 2015

3000 Meters
9:34.92	Cornell Outdoor Invitational 2015	May 2, 2015
9:34.93	Maryland Invitational	March 28, 2015

5000 Meters
15:54.74	Bison Outdoor Classic	April 11, 2015

10,000 Meters
35:24.48	Oneonta May Meet	May 9, 2015

4 x 1500 Relay
17:27.79	2015 Colonial Relays	April 2- 4, 2015

2015 Indoors

800 Meters
2:02.48	Cornell Deneault Memorial 2015	February 21, 2015
2:02.86	SPIRE North Coast Indoor T&F Open	January 24, 2015

Mile
4:35.09	GVSU Big Meet (Saturday)	February 14, 2015
4:38.07	SPIRE North Coast Indoor T&F Open	January 24, 2015

3000 Meters
9:17.13	Highlander Multi/Open	January 30-31, 2015

4 x 400 Relay
3:30.67	PSAC Indoor Track & Field Championships	February 28-March 1, 2015

4 x 800 Relay
8:23.87	Cornell Deneault Memorial 2015	February 21, 2015

Distance Medley Relay
10:40.83	PSAC Indoor Track & Field Championships	February 28-March 1, 2015

2014 XC

8k
27:53.0	PSAC XC Championships	November 8, 2014
28:12.0	ECAC Division II XC Championships	October 26, 2014
29:44.0	Husky Invite	October 11, 2014
28:18.7	Don Cathcart Invitational	September 27, 2014

2014 Outdoors

800 Meters
2:01.88	2014 ESU All American Meet	April 19, 2014
2:06.64	Crusader Outdoor Classic	April 5, 2014
2:02.48	Shamrock Invitational 2014	March 20-22, 2014

1500 Meters
4:19.50	Maroon and Gold Invite	April 26, 2014
4:19.39	Crusader Outdoor Classic	April 5, 2014

3000 Meters
9:33.47	2014 ESU All American Meet	April 19, 2014
9:46.15	Coastal Carolina Invitational	March 14-15, 2014

5000 Meters
16:37.00	Oneonta May Meet	May 10, 2014

4 x 400 Relay
3:33.25	2014 ESU All American Meet	April 19, 2014

4 x 800 Relay
8:00.18	PSAC Outdoor Track and Field Championships	May 1- 3, 2014
8:11.89	Shamrock Invitational 2014	March 20-22, 2014

2014 Indoors

800 Meters
2:07.32	Bomber Invitational	February 15-16, 2014

1000 Meters
2:51.27	Cornell Southern Tier Collegiate Open 2014	January 10, 2014

Mile
4:49.15	Bomber Invitational	February 15-16, 2014
4:53.76	SPIRE North Coast Indoor T&F Open	January 25, 2014

3000 Meters
9:45.32	2014 Robert J. Kane Invitational Cornell	February 1, 2014

4 x 400 Relay
3:53.54	Bomber Invitational	February 15-16, 2014

400 Meters (Outdoors)
2017	52.59	2017 Millersville Metrics (Apr 1, 2017)
2016	50.66	2016 Fred Hardy Invitational (Mar 25-26, 2016)

800 Meters (Outdoors)
2017	1:56.25	Bison Outdoor Classic (Apr 14-15, 2017)
2016	1:56.80	Bison Outdoor Classic (Apr 16-17, 2016)
2014	2:01.88	2014 ESU All American Meet (Apr 19, 2014)

1500 Meters (Outdoors)
2017	4:06.10	Maroon and Gold Invite (Apr 29, 2017)
2016	4:20.49	W&L Track and Field Carnival (Mar 18-19, 2016)
2015	4:14.08	2015 Colonial Relays (Apr 2- 4, 2015)
2014	4:19.39	Crusader Outdoor Classic (Apr 5, 2014)

Mile (Outdoors)
2015	4:36.93	1st Mountaineer Collegiate & Open Invitational (Apr 18, 2015)

3000 Meters (Outdoors)
2015	9:34.92	Cornell Outdoor Invitational 2015 (May 2, 2015)
2014	9:33.47	2014 ESU All American Meet (Apr 19, 2014)

5000 Meters (Outdoors)
2015	15:54.74	Bison Outdoor Classic (Apr 11, 2015)
2014	16:37.00	Oneonta May Meet (May 10, 2014)

10,000 Meters (Outdoors)
2015	35:24.48	Oneonta May Meet (May 9, 2015)

500 Meters (Indoors)
2016	1:10.44	RIT Tiger Invitational (Jan 16, 2016)

600 Meters (Indoors)
2017	1:27.52	Highlander Invitational (Jan 20, 2017)
2016	1:24.15	2016 Marc Deneault Invitational Cornell (Feb 20, 2016)

800 Meters (Indoors)
2017	1:58.73	YSU National Invite (Feb 3- 4, 2017)
2016	1:55.95	PSAC Indoor Track & Field Championships (Feb 27-28, 2016)
2015	2:02.48	Cornell Deneault Memorial 2015 (Feb 21, 2015)
2014	2:07.32	Bomber Invitational (Feb 15-16, 2014)

1000 Meters (Indoors)
2017	2:38.00	19th Annual Bison Open (Jan 27-28, 2017)
2016	2:36.84	2016 Robert J. Kane Invitational Cornell (Jan 30, 2016)
2014	2:51.27	Cornell Southern Tier Collegiate Open 2014 (Jan 10, 2014)

Mile (Indoors)
2017	4:32.75	PSAC Indoor Track & Field Championships (Feb 25-26, 2017)
2016	4:28.23	Houghton December Classic (Dec 9, 2016)
2015	4:35.09	GVSU Big Meet (Saturday) (Feb 14, 2015)
2014	4:49.15	Bomber Invitational (Feb 15-16, 2014)

3000 Meters (Indoors)
2015	9:17.13	Highlander Multi/Open (Jan 30-31, 2015)
2014	9:45.32	2014 Robert J. Kane Invitational Cornell (Feb 1, 2014)

4k (XC)
2016	12:51.0	Flatlander Dual Sep 2, 2016

5k (XC)
2015	16:14.0	Flatlander Quad Sep 12, 2015

6.6k (XC)
2015	20:40.0	Rag Relays Sep 4, 2015

8k (XC)
2016	27:38.3	PSAC CHAMPIONSHIPS Oct 22, 2016
2015	27:00.0	Geneseo Mike Woods Invitational Oct 3, 2015
2014	27:53.0	PSAC XC Championships Nov 8, 2014

10k (XC)
2015	34:08.9	NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015

5 Mile (XC)
2015	27:57.0	PSAC Championship Oct 24, 2015