ALYSSA RUFFOLO (SO-2)

DELAWARE VALLEY

College Bests

1500 3000
5000 5K (XC)
6K (XC)  

DelVal Invitational    Sep 2, 2017
5k 21:57.5 26th
Lehigh Games 2017    Apr 29, 2017
1500 DNS
5000 20:45.37 10th (F)
4x400 5:19.01 4th (F)
2017 Misericordia Invitational    Apr 22, 2017
1500 5:40.25 16th (F)
5000 20:31.43 13th (F)
4x400 5:23.04 5th (F)
2017 TCNJ Invitational    Apr 8, 2017
1500 5:34.83 20th (F)
3000 11:43.52 17th (F)
Muhlenberg Invitational    Apr 1, 2017
1500 5:35.65 36th (F)
5000 20:05.66 20th (F)
Ursinus College Invitational    Mar 25, 2017
1500 5:31.71 22nd (F)
5000 DQ
1500 Meters (Outdoor)
Top↑
DNS
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
DNS
Lehigh Games 2017 Apr 29, 2017
2017 Misericordia Invitational Apr 22, 2017
2017 TCNJ Invitational Apr 8, 2017
Muhlenberg Invitational Apr 1, 2017
Ursinus College Invitational Mar 25, 2017
3000 Meters (Outdoor)
Top↑
2017 TCNJ Invitational Apr 8, 2017
5000 Meters (Outdoor)
Top↑
DNS
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Lehigh Games 2017 Apr 29, 2017
2017 Misericordia Invitational Apr 22, 2017
Muhlenberg Invitational Apr 1, 2017
DQ
Ursinus College Invitational Mar 25, 2017
4 x 400 Relay (Outdoor)
Top↑
Lehigh Games 2017 Apr 29, 2017
2017 Misericordia Invitational Apr 22, 2017
5k
Top↑
Fordham University Fiasco XC Invitational Sep 9, 2017
DelVal Invitational Sep 2, 2017
6k
Top↑
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017

2017 XC

2017 Outdoors

5k (XC)
2017  
6k (XC)
2017  
1500 Meters (Outdoors)
2017  
(Mar 25, 2017)
3000 Meters (Outdoors)
2017  
(Apr 8, 2017)
5000 Meters (Outdoors)
2017  
(Apr 1, 2017)