ALEX LONGEWAY (SR-4)

GEORGE WASHINGTON

College Bests

1500 5000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Hopkins Loyola Invitational    Apr 22, 2023
1500 4:13.79 40th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:12.87 54th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
1500 4:17.07 22nd (F)
Patriot Games 2023    Jan 27-28, 2023
Mile 4:32.48 20th (F)
ECU Pirate Invitational    Oct 14, 2022
8k 25:52.8 20th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:31.2 337th
Coaching Tree Invitational    Sep 16, 2022
8k 26:09.8 68th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 15:20.93 28th (F)
Hopkins Loyola Invitational    Apr 23, 2022
5000 15:20.00 5th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 15:13.83 23rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:08.67 58th (F)
4x1500 16:39.77 10th (F)
Fred Hardy Invitational    Mar 18, 2022
5000 15:35.49 13th (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 4:30.03 16th (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 26:39.3 68th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:35.1 218th
JMU Cross Country Open Invitational    Sep 17, 2021
8k 26:19.4 4th
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 16:07.8 6th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
5000 16:35.33 24th (F)
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
5000 15:49.23 7th (F)
Towson Invitational 2021    Apr 2- 3, 2021
1500 4:14.51 11th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 26:58.2 204th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:04.8 297th
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 16:11.9 28th
1500 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
Towson Invitational 2021 Apr 2- 3, 2021
Mile (Indoor)
Top↑
Patriot Games 2023 Jan 27-28, 2023
Patriot Games 2022 Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
5k
Top↑
Mount St. Mary's 5k Duals Sep 3, 2021
Mount St. Mary's 5K Duals Aug 30, 2019
8k
Top↑
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Coaching Tree Invitational Sep 16, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
JMU Cross Country Open Invitational Sep 17, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021

2023 Outdoors

1500 Meters
Hopkins Loyola Invitational April 22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Towson Spring Open March 31-April 1, 2023

2023 Indoors

Mile
Patriot Games 2023 January 27-28, 2023

2022 XC

2022 Outdoors

1500 Meters
2022 Colonial Relays March 31-April 2, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Hopkins Loyola Invitational April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
Fred Hardy Invitational March 18, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

Mile
Patriot Games 2022 January 28-29, 2022

2021 XC

2021 Outdoors

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
5000 Meters (Outdoors)
2022  
2021  
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
5k (XC)
2021  
Sep 3, 2021
2019  
Aug 30, 2019
8k (XC)
2022  
2021  
2019  
10k (XC)
2021  
5 Mile (XC)
2022  
2021