TFRRS | Alaina Williams – Track and Field Results & Statistics

ALAINA WILLIAMS (JR-3)

TAMPA

College Bests

1500	4:56.56	3000	10:35.14
5000	17:53.05	4K (XC)	14:16.9
4.2K (XC)	16:28.4	5K (XC)	19:10.4
6K (XC)	22:56.8

Tampa Spartans Classic Mar 13, 2026
5000	18:24.37	11th (F)

Sunshine State Conference Cross Country Championships Oct 25, 2025
6k	DNS

Lewis Crossover Oct 11, 2025
3.73M	DNS

FSU Invite Sep 26, 2025
6k	22:56.8	62nd

Swan City Cross Country Classic Sep 6, 2025
4k	14:16.9	2nd

Tampa Classic Mar 7, 2025
5000	18:32.74	19th (F)

Tampa Open 2025 Feb 22, 2025
5000	18:24.87	10th (F)

The Legends of Alachua County Invitational College TEAMS Feb 1, 2025
3000	10:35.14	7th (F)

2024 SSC Championships Oct 25, 2024
6k	24:05.1	30th

UAH Chargers XC Invitational Oct 12, 2024
6k	23:14.0	112th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:19.9	313th

UNF 5K Cross Country Challenge Sep 13, 2024
5k	19:32.9	20th

2024 Holloway Park Collegiate Opener Sep 6, 2024
4.2k	16:28.4	35th

East Coast Relays Apr 26-27, 2024
1500	4:56.56	46th (F)

Georgia Tech Invitational Apr 19-20, 2024
5000	17:53.05	16th (F)

South Florida Invitational Apr 5- 6, 2024
5000	18:12.61	5th (F)

UCF Knights Invite Mar 22-23, 2024
1500	4:58.54	43rd (F)

USF Bulls Alumni Invitational Mar 15-16, 2024
1500	4:59.11	56th (F)

The Spartan Classic Mar 1, 2024
1500	5:05.50	10th (F)

Tampa Spartans Open Feb 17, 2024
3000	DNS

2023 Sunshine State Conference Championships Oct 21, 2023
6k	23:57.9	31st

UAH Chargers XC Invitational Oct 7, 2023
5k	19:10.4	95th

FSU Invitational Sep 29, 2023
5k	19:31.2	99th

2023 Mocs XC Kick-OFF Sep 1, 2023
4.2k	16:43.2	34th

QUICK LINKS:

1500
3000
5000
4k
4.2k
5k
6k
3.73 Mile

1500 Meters (Outdoor) Top↑
4:56.56	East Coast Relays	Apr 26-27, 2024
4:58.54	UCF Knights Invite	Mar 22-23, 2024
4:59.11	USF Bulls Alumni Invitational	Mar 15-16, 2024
5:05.50	The Spartan Classic	Mar 1, 2024

3000 Meters (Outdoor) Top↑
DNS	Tampa Spartans Open	Feb 17, 2024

3000 Meters (Indoor) Top↑
10:35.14	The Legends of Alachua County Invitational College TEAMS	Feb 1, 2025

5000 Meters (Outdoor) Top↑
18:24.37	Tampa Spartans Classic	Mar 13, 2026
18:32.74	Tampa Classic	Mar 7, 2025
18:24.87	Tampa Open 2025	Feb 22, 2025
17:53.05	Georgia Tech Invitational	Apr 19-20, 2024
18:12.61	South Florida Invitational	Apr 5- 6, 2024

4k Top↑
14:16.9	Swan City Cross Country Classic	Sep 6, 2025

4.2k Top↑
16:28.4	2024 Holloway Park Collegiate Opener	Sep 6, 2024
16:43.2	2023 Mocs XC Kick-OFF	Sep 1, 2023

5k Top↑
19:32.9	UNF 5K Cross Country Challenge	Sep 13, 2024
19:10.4	UAH Chargers XC Invitational	Oct 7, 2023
19:31.2	FSU Invitational	Sep 29, 2023

6k Top↑
DNS	Sunshine State Conference Cross Country Championships	Oct 25, 2025
22:56.8	FSU Invite	Sep 26, 2025
24:05.1	2024 SSC Championships	Oct 25, 2024
23:14.0	UAH Chargers XC Invitational	Oct 12, 2024
23:19.9	Lehigh Paul Short Run (College)	Oct 5, 2024
23:57.9	2023 Sunshine State Conference Championships	Oct 21, 2023

3.73 Mile Top↑
DNS	Lewis Crossover	Oct 11, 2025

2026 Outdoors

5000 Meters
18:24.37	Tampa Spartans Classic	March 13, 2026

2025 XC

4k
14:16.9	Swan City Cross Country Classic	September 6, 2025

6k
DNS	Sunshine State Conference Cross Country Championships	October 25, 2025
22:56.8	FSU Invite	September 26, 2025

3.73 Mile
DNS	Lewis Crossover	October 11, 2025

2025 Outdoors

5000 Meters
18:32.74	Tampa Classic	March 7, 2025
18:24.87	Tampa Open 2025	February 22, 2025

2025 Indoors

3000 Meters
10:35.14	The Legends of Alachua County Invitational College TEAMS	February 1, 2025

2024 XC

4.2k
16:28.4	2024 Holloway Park Collegiate Opener	September 6, 2024

5k
19:32.9	UNF 5K Cross Country Challenge	September 13, 2024

6k
24:05.1	2024 SSC Championships	October 25, 2024
23:14.0	UAH Chargers XC Invitational	October 12, 2024
23:19.9	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

1500 Meters
4:56.56	East Coast Relays	April 26-27, 2024
4:58.54	UCF Knights Invite	March 22-23, 2024
4:59.11	USF Bulls Alumni Invitational	March 15-16, 2024
5:05.50	The Spartan Classic	March 1, 2024

3000 Meters
DNS	Tampa Spartans Open	February 17, 2024

5000 Meters
17:53.05	Georgia Tech Invitational	April 19-20, 2024
18:12.61	South Florida Invitational	April 5- 6, 2024

2023 XC

4.2k
16:43.2	2023 Mocs XC Kick-OFF	September 1, 2023

5k
19:10.4	UAH Chargers XC Invitational	October 7, 2023
19:31.2	FSU Invitational	September 29, 2023

6k
23:57.9	2023 Sunshine State Conference Championships	October 21, 2023

1500 Meters (Outdoors)
2024	4:56.56	East Coast Relays (Apr 26-27, 2024)

5000 Meters (Outdoors)
2026	18:24.37	Tampa Spartans Classic (Mar 13, 2026)
2025	18:24.87	Tampa Open 2025 (Feb 22, 2025)
2024	17:53.05	Georgia Tech Invitational (Apr 19-20, 2024)

4k (XC)
2025	14:16.9	Swan City Cross Country Classic Sep 6, 2025

4.2k (XC)
2024	16:28.4	2024 Holloway Park Collegiate Opener Sep 6, 2024
2023	16:43.2	2023 Mocs XC Kick-OFF Sep 1, 2023

5k (XC)
2024	19:32.9	UNF 5K Cross Country Challenge Sep 13, 2024
2023	19:10.4	UAH Chargers XC Invitational Oct 7, 2023

6k (XC)
2025	22:56.8	FSU Invite Sep 26, 2025
2024	23:14.0	UAH Chargers XC Invitational Oct 12, 2024
2023	23:57.9	2023 Sunshine State Conference Championships Oct 21, 2023

3.73 Mile (XC)

3000 Meters (Indoors)
2025	10:35.14	The Legends of Alachua County Invitational College TEAMS (Feb 1, 2025)