ZACK AMBROSE (SR-4)

WIS.-RIVER FALLS

College Bests

1500 MILE
3000 5000
8K (XC)  

UW-River Falls Alumni Meet    Jan 23, 2016
Mile 4:43.58 2nd (F)
4x400 3:46.85 4th (F)
WIAC Championships    Oct 31, 2015
8k 27:27.0 62nd
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
8k 26:22.3 56th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8k 28:19.2 22nd
Falcon CC Invitational    Sep 11, 2015
8k 27:51.9 55th
St. Norbert Invitational    Apr 18, 2015
5000 16:34.32 5th (F)
Hamline Invitational    Apr 11, 2015
1500 4:14.79 32nd (F)
4x400 3:40.88 16th (F)
UW-La Crosse Ashton May Invite    Apr 3, 2015
1500 4:22.49 48th (F)
WIAC Indoor Championship Meet    Feb 27-28, 2015
DMR 10:50.49 8th (F)
Snowshoe Open    Feb 20, 2015
Mile 4:37.01 15th (F)
2015 UW-MN Dual    Feb 14, 2015
Mile 4:34.02 5th (F)
Falcon Winter Classic    Jan 31, 2015
Mile 4:43.23 9th (F)
WIAC Championships    Nov 1, 2014
8k 27:05.8 70th
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
8k 26:49.7 100th
BluGold Invitational    Oct 3, 2014
8k 27:11.4 106th
Roy Griak Invitational    Sep 27, 2014
8k 29:31.6 72nd
2014 Falcon Invitational    Sep 13, 2014
8k 26:49.9 15th
Phil Esten Challenge    Apr 17-18, 2014
5000 15:58.05 6th (F)
2014 Falcon Invitational    Apr 12, 2014
1500 4:20.51 16th (F)
4x400 3:50.24 11th (F)
Wartburg Outdoor Select    Apr 4- 5, 2014
1500 4:17.61 27th (F)
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
8k 27:15.9 120th
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 27:52.8 197th
Roy Griak Invitational    Sep 28, 2013
8k 28:30.4 102nd
UWRF Falcon Invitational    Sep 14, 2013
8k 27:33.6 63rd
8k 27:33.6 63rd
UWRF Indoor Invitational    Feb 8- 9, 2013
5000 16:50.89 9th (F)
Wartburg Select    Feb 1- 2, 2013
3000 9:23.65 13th (F)
St. Olaf Tri    Jan 25, 2013
Mile 4:38.14 12th (F)
Jim Drews/Tori Neubauer Invitational    Oct 13, 2012
8k 28:32.3 264th
Roy Griak Invitational    Sep 29, 2012
8k 28:32.9 131st
UW-Eau Claire Blugold Invitational    Sep 21, 2012
8k 27:28.7 119th
Phil Esten Challenge    Apr 20, 2012
5000 16:59.40 20th (F)
UW-River Falls/UW-Stout Dual    Apr 5, 2012
1500 4:24.78 13th (F)
UWRF Brooks Classic    Feb 10-11, 2012
3000 9:47.48 13th (F)
St. Olaf Coed Invitational    Jan 27, 2012
3000 9:52.77 11th (F)
2012 Stout Open    Jan 21, 2012
Mile 4:45.43 15th (F)
1500 Meters (Outdoor)
Top↑
Hamline Invitational Apr 11, 2015
UW-La Crosse Ashton May Invite Apr 3, 2015
2014 Falcon Invitational Apr 12, 2014
Wartburg Outdoor Select Apr 4- 5, 2014
UW-River Falls/UW-Stout Dual Apr 5, 2012
Mile (Indoor)
Top↑
UW-River Falls Alumni Meet Jan 23, 2016
Snowshoe Open Feb 20, 2015
2015 UW-MN Dual Feb 14, 2015
Falcon Winter Classic Jan 31, 2015
St. Olaf Tri Jan 25, 2013
2012 Stout Open Jan 21, 2012
3000 Meters (Indoor)
Top↑
Wartburg Select Feb 1- 2, 2013
UWRF Brooks Classic Feb 10-11, 2012
St. Olaf Coed Invitational Jan 27, 2012
5000 Meters (Outdoor)
Top↑
St. Norbert Invitational Apr 18, 2015
Phil Esten Challenge Apr 17-18, 2014
Phil Esten Challenge Apr 20, 2012
5000 Meters (Indoor)
Top↑
UWRF Indoor Invitational Feb 8- 9, 2013
4 x 400 Relay (Outdoor)
Top↑
Hamline Invitational Apr 11, 2015
2014 Falcon Invitational Apr 12, 2014
4 x 400 Relay (Indoor)
Top↑
UW-River Falls Alumni Meet Jan 23, 2016
Distance Medley Relay (Indoor)
Top↑
WIAC Indoor Championship Meet Feb 27-28, 2015
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 14, 2015
WIAC Championships Oct 31, 2015
Jim Drews/Tori Neubauer Invitational Oct 17, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
Falcon CC Invitational Sep 11, 2015
NCAA Division III Midwest Region Cross Country Championships Nov 15, 2014
WIAC Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
Roy Griak Invitational Sep 27, 2014
2014 Falcon Invitational Sep 13, 2014
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2013
Wisconsin Intercollegiate Athletic Conference Championships Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
Roy Griak Invitational Sep 28, 2013
UWRF Falcon Invitational Sep 14, 2013
UWRF Falcon Invitational Sep 14, 2013
Jim Drews/Tori Neubauer Invitational Oct 13, 2012
Roy Griak Invitational Sep 29, 2012
UW-Eau Claire Blugold Invitational Sep 21, 2012

2016 Indoors

Mile
UW-River Falls Alumni Meet January 23, 2016
4 x 400 Relay
UW-River Falls Alumni Meet January 23, 2016

2015 XC

2015 Outdoors

1500 Meters
Hamline Invitational April 11, 2015
UW-La Crosse Ashton May Invite April 3, 2015
5000 Meters
St. Norbert Invitational April 18, 2015
4 x 400 Relay
Hamline Invitational April 11, 2015

2015 Indoors

Mile
Snowshoe Open February 20, 2015
2015 UW-MN Dual February 14, 2015
Falcon Winter Classic January 31, 2015
Distance Medley Relay
WIAC Indoor Championship Meet February 27-28, 2015

2014 XC

2014 Outdoors

1500 Meters
2014 Falcon Invitational April 12, 2014
Wartburg Outdoor Select April 4- 5, 2014
5000 Meters
Phil Esten Challenge April 17-18, 2014
4 x 400 Relay
2014 Falcon Invitational April 12, 2014

2013 XC

2013 Indoors

Mile
St. Olaf Tri January 25, 2013
3000 Meters
Wartburg Select February 1- 2, 2013
5000 Meters
UWRF Indoor Invitational February 8- 9, 2013

2012 XC

2012 Outdoors

1500 Meters
UW-River Falls/UW-Stout Dual April 5, 2012
5000 Meters
Phil Esten Challenge April 20, 2012

2012 Indoors

Mile
2012 Stout Open January 21, 2012
3000 Meters
UWRF Brooks Classic February 10-11, 2012
St. Olaf Coed Invitational January 27, 2012
Mile (Indoors)
2016  
(Jan 23, 2016)
2015  
(Feb 14, 2015)
2013  
(Jan 25, 2013)
2012  
(Jan 21, 2012)
3000 Meters (Indoors)
2013  
(Feb 1- 2, 2013)
2012  
(Feb 10-11, 2012)
5000 Meters (Indoors)
2013  
(Feb 8- 9, 2013)
8k (XC)
2015  
2014  
2013  
2012  
1500 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(Apr 4- 5, 2014)
2012  
(Apr 5, 2012)
5000 Meters (Outdoors)
2015  
(Apr 18, 2015)
2014  
(Apr 17-18, 2014)
2012  
(Apr 20, 2012)