TFRRS | Amma Bonsu – Track and Field Results & Statistics

AMMA BONSU (SO-2)

BETHUNE-COOKMAN

College Bests

200	26.28 (3.4)	300	45.62
800	2:48.36	60H	12.26
60H	9.96	100H	15.74 (2.9)
HJ	1.53m 5' 0.25"	LJ	5.05m (1.4) 16' 7"
SP	8.47m 27' 9.5"	JT	21.38m 70' 2"
PENT	2778	HEP	3614

Embry-Riddle Blue and Gold Invite Apr 18, 2026
100H	15.74 (2.9)	2nd (F)
HJ	1.43m 4' 8.25"	6th (F)
LJ	4.95m (-1.5) 16' 3"	4th (F)
JT	20.65m 67' 9"	9th (F)

Embry-Riddle Running Elements - college and open Apr 2- 4, 2026
4x400	4:01.39	8th (F)
Hep	3614 (2.9)	6th
800	2:50.31	9th
JT	21.38m 70' 2"	8th
LJ	5.05m (1.4) 16' 7"	3rd
200	26.28 (3.4)	2nd
SP	7.93m 26' 0.25"	9th
HJ	1.45m 4' 9"	6th
100H	17.59 (2.5)	12th

2026 SWAC Indoor T&F Champions Feb 21-22, 2026
Pent	2778	12th
800	2:48.36	12th
LJ	4.80m 15' 9"	11th
SP	8.47m 27' 9.5"	11th
HJ	1.53m 5' 0.25"	6th
60H	10.03	16th

Visit Gainesville Indoor Classic Feb 6, 2026
60H	9.96	29th (P)
HJ	1.42m 4' 7.75"	12th (F)

The Legends of Alachua County Invitational COLLEGE Jan 31-Feb 1, 2026
HJ	1.41m 4' 7.5"	14th (F)
LJ	5.00m 16' 5"	18th (F)

2026 Jimmy Carnes Track and Field D1 University Invite Jan 16, 2026
300	45.62	18th (F)
4x400	4:06.03	13th (F)
HJ	1.45m 4' 9"	18th (F)
LJ	4.71m 15' 5.5"	38th (F)

Sharonda Coleman-Singleton Classic Apr 19, 2025
HJ	1.40m 4' 7"	13th (F)
LJ	4.65m (4.3) 15' 3.25"	10th (F)

2025 Embry-Riddle Running Elements Classic College Apr 3- 5, 2025
Hep	2792 (3.1)	9th
800	3:01.03	7th
JT	19.61m 64' 4"	8th
LJ	5.04m (+0.0) 16' 6.5"	3rd
200	27.50 (1.8)	7th
SP	7.39m 24' 3"	9th
HJ	NH
100H	17.39 (0.9)	6th

2025 River City Relays Track and Field Meet Mar 7- 8, 2025
100H	21.21 (0.9)	15th (P)
LJ	NM NM

Celebration Pointe Classic College TEAMS Feb 7, 2025
HJ	NH NH

RADD Sports Invitational College TEAMS Jan 24-25, 2025
Pent	1352	24th
60H	12.26	22nd
HJ	1.32m 4' 4"	16th
SP	5.69m 18' 8"	24th
LJ	FOUL NM
800	3:04.62	22nd

2025 Jimmy Carnes Track and Field College Jan 17, 2025
HJ	1.45m 4' 9"	17th (F)
LJ	4.40m 14' 5.25"	40th (F)

QUICK LINKS:

200
300
800
60H
60H
100H
HJ
LJ
SP
JT
Pent
Hep

200 Meters (Outdoor) Top↑
26.28 (3.4)	Embry-Riddle Running Elements - college and open	Apr 2- 4, 2026
27.50 (1.8)	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025

300 Meters (Indoor) Top↑
45.62	2026 Jimmy Carnes Track and Field D1 University Invite	Jan 16, 2026

800 Meters (Outdoor) Top↑
2:50.31	Embry-Riddle Running Elements - college and open	Apr 2- 4, 2026
3:01.03	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025

800 Meters (Indoor) Top↑
2:48.36	2026 SWAC Indoor T&F Champions	Feb 21-22, 2026
3:04.62	RADD Sports Invitational College TEAMS	Jan 24-25, 2025

60 Hurdles (Indoor) Top↑
12.26	RADD Sports Invitational College TEAMS	Jan 24-25, 2025

60 Hurdles (Indoor) Top↑
10.03	2026 SWAC Indoor T&F Champions	Feb 21-22, 2026
9.96	Visit Gainesville Indoor Classic	Feb 6, 2026

100 Hurdles (Outdoor) Top↑
15.74 (2.9)	Embry-Riddle Blue and Gold Invite	Apr 18, 2026
17.59 (2.5)	Embry-Riddle Running Elements - college and open	Apr 2- 4, 2026
17.39 (0.9)	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025
21.21 (0.9)	2025 River City Relays Track and Field Meet	Mar 7- 8, 2025

4 x 400 Relay (Outdoor) Top↑
4:01.39	Embry-Riddle Running Elements - college and open	Apr 2- 4, 2026

4 x 400 Relay (Indoor) Top↑
4:06.03	2026 Jimmy Carnes Track and Field D1 University Invite	Jan 16, 2026

High Jump (Outdoor) Top↑
1.43m 4' 8.25"	Embry-Riddle Blue and Gold Invite	Apr 18, 2026
1.45m 4' 9"	Embry-Riddle Running Elements - college and open	Apr 2- 4, 2026
1.40m 4' 7"	Sharonda Coleman-Singleton Classic	Apr 19, 2025
NH	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025

High Jump (Indoor) Top↑
1.53m 5' 0.25"	2026 SWAC Indoor T&F Champions	Feb 21-22, 2026
1.42m 4' 7.75"	Visit Gainesville Indoor Classic	Feb 6, 2026
1.41m 4' 7.5"	The Legends of Alachua County Invitational COLLEGE	Jan 31-Feb 1, 2026
1.45m 4' 9"	2026 Jimmy Carnes Track and Field D1 University Invite	Jan 16, 2026
NH NH	Celebration Pointe Classic College TEAMS	Feb 7, 2025
1.32m 4' 4"	RADD Sports Invitational College TEAMS	Jan 24-25, 2025
1.45m 4' 9"	2025 Jimmy Carnes Track and Field College	Jan 17, 2025

Long Jump (Outdoor) Top↑
4.95m (-1.5) 16' 3"	Embry-Riddle Blue and Gold Invite	Apr 18, 2026
5.05m (1.4) 16' 7"	Embry-Riddle Running Elements - college and open	Apr 2- 4, 2026
4.65m (4.3) 15' 3.25"	Sharonda Coleman-Singleton Classic	Apr 19, 2025
5.04m (+0.0) 16' 6.5"	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025
NM NM	2025 River City Relays Track and Field Meet	Mar 7- 8, 2025

Long Jump (Indoor) Top↑
4.80m 15' 9"	2026 SWAC Indoor T&F Champions	Feb 21-22, 2026
5.00m 16' 5"	The Legends of Alachua County Invitational COLLEGE	Jan 31-Feb 1, 2026
4.71m 15' 5.5"	2026 Jimmy Carnes Track and Field D1 University Invite	Jan 16, 2026
FOUL NM	RADD Sports Invitational College TEAMS	Jan 24-25, 2025
4.40m 14' 5.25"	2025 Jimmy Carnes Track and Field College	Jan 17, 2025

Shot Put (Outdoor) Top↑
7.93m 26' 0.25"	Embry-Riddle Running Elements - college and open	Apr 2- 4, 2026
7.39m 24' 3"	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025

Shot Put (Indoor) Top↑
8.47m 27' 9.5"	2026 SWAC Indoor T&F Champions	Feb 21-22, 2026
5.69m 18' 8"	RADD Sports Invitational College TEAMS	Jan 24-25, 2025

Javelin (Outdoor) Top↑
20.65m 67' 9"	Embry-Riddle Blue and Gold Invite	Apr 18, 2026
21.38m 70' 2"	Embry-Riddle Running Elements - college and open	Apr 2- 4, 2026
19.61m 64' 4"	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025

Pentathlon (Indoor) Top↑
2778	2026 SWAC Indoor T&F Champions	Feb 21-22, 2026
1352	RADD Sports Invitational College TEAMS	Jan 24-25, 2025

Heptathlon (Outdoor) Top↑
3614 (2.9)	Embry-Riddle Running Elements - college and open	Apr 2- 4, 2026
2792 (3.1)	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025

2026 Outdoors

200 Meters
26.28 (3.4)	Embry-Riddle Running Elements - college and open	April 2- 4, 2026

800 Meters
2:50.31	Embry-Riddle Running Elements - college and open	April 2- 4, 2026

100 Hurdles
15.74 (2.9)	Embry-Riddle Blue and Gold Invite	April 18, 2026
17.59 (2.5)	Embry-Riddle Running Elements - college and open	April 2- 4, 2026

4 x 400 Relay
4:01.39	Embry-Riddle Running Elements - college and open	April 2- 4, 2026

High Jump
1.43m	Embry-Riddle Blue and Gold Invite	April 18, 2026
1.45m	Embry-Riddle Running Elements - college and open	April 2- 4, 2026

Long Jump
4.95m (-1.5)	Embry-Riddle Blue and Gold Invite	April 18, 2026
5.05m (1.4)	Embry-Riddle Running Elements - college and open	April 2- 4, 2026

Shot Put
7.93m	Embry-Riddle Running Elements - college and open	April 2- 4, 2026

Javelin
20.65m	Embry-Riddle Blue and Gold Invite	April 18, 2026
21.38m	Embry-Riddle Running Elements - college and open	April 2- 4, 2026

Heptathlon
3614 (2.9)	Embry-Riddle Running Elements - college and open	April 2- 4, 2026

2026 Indoors

300 Meters
45.62	2026 Jimmy Carnes Track and Field D1 University Invite	January 16, 2026

800 Meters
2:48.36	2026 SWAC Indoor T&F Champions	February 21-22, 2026

60 Hurdles
10.03	2026 SWAC Indoor T&F Champions	February 21-22, 2026
9.96	Visit Gainesville Indoor Classic	February 6, 2026

4 x 400 Relay
4:06.03	2026 Jimmy Carnes Track and Field D1 University Invite	January 16, 2026

High Jump
1.53m	2026 SWAC Indoor T&F Champions	February 21-22, 2026
1.42m	Visit Gainesville Indoor Classic	February 6, 2026
1.41m	The Legends of Alachua County Invitational COLLEGE	January 31-February 1, 2026
1.45m	2026 Jimmy Carnes Track and Field D1 University Invite	January 16, 2026

Long Jump
4.80m	2026 SWAC Indoor T&F Champions	February 21-22, 2026
5.00m	The Legends of Alachua County Invitational COLLEGE	January 31-February 1, 2026
4.71m	2026 Jimmy Carnes Track and Field D1 University Invite	January 16, 2026

Shot Put
8.47m	2026 SWAC Indoor T&F Champions	February 21-22, 2026

Pentathlon
2778	2026 SWAC Indoor T&F Champions	February 21-22, 2026

2025 Outdoors

200 Meters
27.50 (1.8)	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

800 Meters
3:01.03	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

100 Hurdles
17.39 (0.9)	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025
21.21 (0.9)	2025 River City Relays Track and Field Meet	March 7- 8, 2025

High Jump
1.40m	Sharonda Coleman-Singleton Classic	April 19, 2025
NH	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

Long Jump
4.65m (4.3)	Sharonda Coleman-Singleton Classic	April 19, 2025
5.04m (+0.0)	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025
NM	2025 River City Relays Track and Field Meet	March 7- 8, 2025

Shot Put
7.39m	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

Javelin
19.61m	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

Heptathlon
2792 (3.1)	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

2025 Indoors

800 Meters
3:04.62	RADD Sports Invitational College TEAMS	January 24-25, 2025

60 Hurdles
12.26	RADD Sports Invitational College TEAMS	January 24-25, 2025

High Jump
NH	Celebration Pointe Classic College TEAMS	February 7, 2025
1.32m	RADD Sports Invitational College TEAMS	January 24-25, 2025
1.45m	2025 Jimmy Carnes Track and Field College	January 17, 2025

Long Jump
FOUL	RADD Sports Invitational College TEAMS	January 24-25, 2025
4.40m	2025 Jimmy Carnes Track and Field College	January 17, 2025

Shot Put
5.69m	RADD Sports Invitational College TEAMS	January 24-25, 2025

Pentathlon
1352	RADD Sports Invitational College TEAMS	January 24-25, 2025

200 Meters (Outdoors)
2025	27.50 (1.8)	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)

800 Meters (Outdoors)
2026	2:50.31	Embry-Riddle Running Elements - college and open (Apr 2- 4, 2026)
2025	3:01.03	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)

100 Hurdles (Outdoors)
2025	17.39 (0.9)	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)

High Jump (Outdoors)
2026	1.45m	Embry-Riddle Running Elements - college and open (Apr 2- 4, 2026)
2025	1.40m	Sharonda Coleman-Singleton Classic (Apr 19, 2025)

Long Jump (Outdoors)
2026	5.05m (1.4)	Embry-Riddle Running Elements - college and open (Apr 2- 4, 2026)
2025	5.04m (+0.0)	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)

Shot Put (Outdoors)
2026	7.93m	Embry-Riddle Running Elements - college and open (Apr 2- 4, 2026)
2025	7.39m	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)

Javelin (Outdoors)
2026	21.38m	Embry-Riddle Running Elements - college and open (Apr 2- 4, 2026)
2025	19.61m	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)

Heptathlon (Outdoors)
2026	3614 (2.9)	Embry-Riddle Running Elements - college and open (Apr 2- 4, 2026)
2025	2792 (3.1)	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)

300 Meters (Indoors)
2026	45.62	2026 Jimmy Carnes Track and Field D1 University Invite (Jan 16, 2026)

800 Meters (Indoors)
2026	2:48.36	2026 SWAC Indoor T&F Champions (Feb 21-22, 2026)
2025	3:04.62	RADD Sports Invitational College TEAMS (Jan 24-25, 2025)

60 Hurdles (Indoors)
2025	12.26	RADD Sports Invitational College TEAMS (Jan 24-25, 2025)

60 Hurdles (Indoors)
2026	9.96	Visit Gainesville Indoor Classic (Feb 6, 2026)

High Jump (Indoors)
2026	1.53m	2026 SWAC Indoor T&F Champions (Feb 21-22, 2026)
2025	1.45m	2025 Jimmy Carnes Track and Field College (Jan 17, 2025)

Long Jump (Indoors)
2026	5.00m	The Legends of Alachua County Invitational COLLEGE (Jan 31-Feb 1, 2026)
2025	4.40m	2025 Jimmy Carnes Track and Field College (Jan 17, 2025)

Shot Put (Indoors)
2026	8.47m	2026 SWAC Indoor T&F Champions (Feb 21-22, 2026)
2025	5.69m	RADD Sports Invitational College TEAMS (Jan 24-25, 2025)

Pentathlon (Indoors)
2026	2778	2026 SWAC Indoor T&F Champions (Feb 21-22, 2026)
2025	1352	RADD Sports Invitational College TEAMS (Jan 24-25, 2025)