ERICA CABANOS (JR-3)

CENTRAL WASHINGTON

College Bests

60 100
13.13 (1.4)
LJ
5.45m (1.0)
  17' 10.75"
TJ
11.70m (0.5)
  38' 4.75"
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
LJ 5.23m (0.3) 17' 2" 10th (F)
TJ 11.28m (1.7) 37' 0.25" 5th (F)
Ralph Vernacchia 2023    Apr 29, 2023
LJ 5.09m (0.2) 16' 8.5" 10th (F)
TJ 11.03m (0.7) 36' 2.25" 3rd (F)
CWU Wildcat Open    Apr 22, 2023
LJ 5.45m (1.0) 17' 10.75" 3rd (F)
TJ 11.54m (1.2) 37' 10.5" 1st (F)
2023 Whitworth Peace Meet    Apr 7, 2023
LJ 4.91m (+0.0) 16' 1.5" 7th (F)
TJ 10.78m (0.7) 35' 4.5" 4th (F)
Pacific Open 23    Apr 1, 2023
4x400 4:30.01 6th (F)
LJ 4.97m (-0.6) 16' 3.75" 1st (F)
TJ 11.18m (3.6) 36' 8.25" 1st (F)
Doris Heritage Track Festival    Mar 18, 2023
100 13.13 (1.4) 8th (F)
LJ 5.15m (-1.1) 16' 10.75" 1st (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
LJ 5.38m 17' 8" 5th (F)
TJ 11.57m 37' 11.5" 3rd (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
LJ 5.01m 16' 5.25" 10th (F)
TJ 11.35m 37' 3" 1st (F)
2023 WSU Open    Feb 2- 4, 2023
TJ 11.10m 36' 5" 19th (F)
2023 Lauren McCluskey Memorial    Jan 20-21, 2023
60 8.21 10th (P)
TJ 11.32m 37' 1.75" 3rd (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
LJ 5.05m 16' 7" 13th (F)
TJ 11.31m 37' 1.25" 5th (F)
2022 Spokane Invitational    Dec 10, 2022
60 8.30 35th (P)
4x400 4:38.44 17th (F)
LJ 4.93m 16' 2.25" 34th (F)
TJ 11.00m 36' 1.25" 14th (F)
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
TJ 11.70m (0.5) 38' 4.75" 3rd (F)
OSU High Performance Meet    Apr 29-30, 2022
LJ 5.09m (-0.4) 16' 8.5" 14th (F)
TJ 11.24m (0.2) 36' 10.5" 4th (F)
CWU Wildcat Inv.    Apr 23, 2022
LJ 5.22m (1.8) 17' 1.5" 7th (F)
TJ 11.32m (1.9) 37' 1.75" 2nd (F)
Whitworth Peace Meet    Apr 8, 2022
LJ 5.26m (0.6) 17' 3.25" 2nd (F)
TJ 11.15m (2.5) 36' 7" 1st (F)
Hayward Premiere    Apr 1- 2, 2022
LJ 5.17m (+0.0) 16' 11.5" 18th (F)
TJ FOUL NM
Doris Heritage Track Festival    Mar 19, 2022
LJ 5.08m 16' 8" 6th (F)
2022 PLU Open    Mar 11-12, 2022
100 13.21 (-0.5) 11th (F)
LJ 4.96m (-0.2) 16' 3.25" 2nd (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
LJ 5.05m 16' 7" 8th (F)
TJ 11.06m 36' 3.5" 2nd (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
LJ 5.03m 16' 6" 5th (F)
TJ 11.10m 36' 5" 2nd (F)
WSU Open    Feb 4, 2022
LJ 4.97m 16' 3.75" 27th (F)
TJ 11.15m 36' 7" 8th (F)
Lauren McCluskey Memorial Open    Jan 22, 2022
LJ 5.02m 16' 5.75" 11th (F)
TJ 11.15m 36' 7" 1st (F)
Spokane Invitational    Dec 11, 2021
LJ 5.03m 16' 6" 13th (F)
TJ 11.01m 36' 1.5" 9th (F)
2021 GNAC Outdoor Championships    May 14-15, 2021
LJ 5.12m (+0.0) 16' 9.75" 13th (F)
TJ 11.33m (1.1) 37' 2.25" 4th (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
LJ 5.20m (2.7) 17' 0.75" 6th (F)
TJ 10.61m (0.7) 34' 9.75" 7th (F)
Peyton-Shotwell Invitational 2021    Apr 23-24, 2021
LJ 5.16m (+0.0) 16' 11.25" 1st (F)
TJ 10.44m (-2.7) 34' 3" 1st (F)
CWU Wildcat Invite    Apr 17, 2021
LJ 5.17m (0.5) 16' 11.5" 6th (F)
TJ 10.89m (0.2) 35' 8.75" 5th (F)
WAR 14    Apr 10, 2021
LJ 5.02m (1.9) 16' 5.75" 2nd (F)
TJ 10.80m (-3.2) 35' 5.25" 4th (F)
Ed Boitano Invitational 2021    Mar 26-27, 2021
LJ 5.26m (1.5) 17' 3.25" 6th (F)
TJ 10.69m (+0.0) 35' 1" 5th (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
LJ 4.94m (0.5) 16' 2.5" 11th (F)
60 Meters (Indoor)
Top↑
2023 Lauren McCluskey Memorial Jan 20-21, 2023
2022 Spokane Invitational Dec 10, 2022
100 Meters (Outdoor)
Top↑
13.13 (1.4)
Doris Heritage Track Festival Mar 18, 2023
13.21 (-0.5)
2022 PLU Open Mar 11-12, 2022
4 x 400 Relay (Outdoor)
Top↑
Pacific Open 23 Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
2022 Spokane Invitational Dec 10, 2022
Long Jump (Outdoor)
Top↑
5.23m (0.3)
17' 2"
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
5.09m (0.2)
16' 8.5"
Ralph Vernacchia 2023 Apr 29, 2023
5.45m (1.0)
17' 10.75"
CWU Wildcat Open Apr 22, 2023
4.91m (+0.0)
16' 1.5"
2023 Whitworth Peace Meet Apr 7, 2023
4.97m (-0.6)
16' 3.75"
Pacific Open 23 Apr 1, 2023
5.15m (-1.1)
16' 10.75"
Doris Heritage Track Festival Mar 18, 2023
5.09m (-0.4)
16' 8.5"
OSU High Performance Meet Apr 29-30, 2022
5.22m (1.8)
17' 1.5"
CWU Wildcat Inv. Apr 23, 2022
5.26m (0.6)
17' 3.25"
Whitworth Peace Meet Apr 8, 2022
5.17m (+0.0)
16' 11.5"
Hayward Premiere Apr 1- 2, 2022
16' 8"
Doris Heritage Track Festival Mar 19, 2022
4.96m (-0.2)
16' 3.25"
2022 PLU Open Mar 11-12, 2022
5.12m (+0.0)
16' 9.75"
2021 GNAC Outdoor Championships May 14-15, 2021
5.20m (2.7)
17' 0.75"
WWU Ralph Vernacchia Invitational May 1, 2021
5.16m (+0.0)
16' 11.25"
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
5.17m (0.5)
16' 11.5"
CWU Wildcat Invite Apr 17, 2021
5.02m (1.9)
16' 5.75"
WAR 14 Apr 10, 2021
5.26m (1.5)
17' 3.25"
Ed Boitano Invitational 2021 Mar 26-27, 2021
4.94m (0.5)
16' 2.5"
5th Annual Doris Heritage Track Festival Mar 20, 2021
Long Jump (Indoor)
Top↑
17' 8"
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
16' 5.25"
Whitworth Invitational (Indoor) Feb 10-11, 2023
16' 7"
2023 Spokane Indoor Challenge Jan 13-14, 2023
16' 2.25"
2022 Spokane Invitational Dec 10, 2022
16' 7"
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
16' 6"
Whitworth Invitational (Indoor) Feb 12, 2022
16' 3.75"
WSU Open Feb 4, 2022
16' 5.75"
Lauren McCluskey Memorial Open Jan 22, 2022
16' 6"
Spokane Invitational Dec 11, 2021
Triple Jump (Outdoor)
Top↑
11.28m (1.7)
37' 0.25"
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
11.03m (0.7)
36' 2.25"
Ralph Vernacchia 2023 Apr 29, 2023
11.54m (1.2)
37' 10.5"
CWU Wildcat Open Apr 22, 2023
10.78m (0.7)
35' 4.5"
2023 Whitworth Peace Meet Apr 7, 2023
11.18m (3.6)
36' 8.25"
Pacific Open 23 Apr 1, 2023
11.70m (0.5)
38' 4.75"
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
11.24m (0.2)
36' 10.5"
OSU High Performance Meet Apr 29-30, 2022
11.32m (1.9)
37' 1.75"
CWU Wildcat Inv. Apr 23, 2022
11.15m (2.5)
36' 7"
Whitworth Peace Meet Apr 8, 2022
NM
Hayward Premiere Apr 1- 2, 2022
11.33m (1.1)
37' 2.25"
2021 GNAC Outdoor Championships May 14-15, 2021
10.61m (0.7)
34' 9.75"
WWU Ralph Vernacchia Invitational May 1, 2021
10.44m (-2.7)
34' 3"
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
10.89m (0.2)
35' 8.75"
CWU Wildcat Invite Apr 17, 2021
10.80m (-3.2)
35' 5.25"
WAR 14 Apr 10, 2021
10.69m (+0.0)
35' 1"
Ed Boitano Invitational 2021 Mar 26-27, 2021
Triple Jump (Indoor)
Top↑
37' 11.5"
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
37' 3"
Whitworth Invitational (Indoor) Feb 10-11, 2023
36' 5"
2023 WSU Open Feb 2- 4, 2023
37' 1.75"
2023 Lauren McCluskey Memorial Jan 20-21, 2023
37' 1.25"
2023 Spokane Indoor Challenge Jan 13-14, 2023
36' 1.25"
2022 Spokane Invitational Dec 10, 2022
36' 3.5"
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
36' 5"
Whitworth Invitational (Indoor) Feb 12, 2022
36' 7"
WSU Open Feb 4, 2022
36' 7"
Lauren McCluskey Memorial Open Jan 22, 2022
36' 1.5"
Spokane Invitational Dec 11, 2021

2023 Outdoors

100 Meters
13.13 (1.4)
Doris Heritage Track Festival March 18, 2023
4 x 400 Relay
Pacific Open 23 April 1, 2023
Long Jump
5.23m (0.3)
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
5.09m (0.2)
Ralph Vernacchia 2023 April 29, 2023
5.45m (1.0)
CWU Wildcat Open April 22, 2023
4.91m (+0.0)
2023 Whitworth Peace Meet April 7, 2023
4.97m (-0.6)
Pacific Open 23 April 1, 2023
5.15m (-1.1)
Doris Heritage Track Festival March 18, 2023
Triple Jump
11.28m (1.7)
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
11.03m (0.7)
Ralph Vernacchia 2023 April 29, 2023
11.54m (1.2)
CWU Wildcat Open April 22, 2023
10.78m (0.7)
2023 Whitworth Peace Meet April 7, 2023
11.18m (3.6)
Pacific Open 23 April 1, 2023

2023 Indoors

60 Meters
2023 Lauren McCluskey Memorial January 20-21, 2023
Long Jump
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
Whitworth Invitational (Indoor) February 10-11, 2023
2023 Spokane Indoor Challenge January 13-14, 2023
Triple Jump
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
Whitworth Invitational (Indoor) February 10-11, 2023
2023 WSU Open February 2- 4, 2023
2023 Lauren McCluskey Memorial January 20-21, 2023
2023 Spokane Indoor Challenge January 13-14, 2023

2022 Indoors

60 Meters
2022 Spokane Invitational December 10, 2022
4 x 400 Relay
2022 Spokane Invitational December 10, 2022
Long Jump
2022 Spokane Invitational December 10, 2022
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
Whitworth Invitational (Indoor) February 12, 2022
WSU Open February 4, 2022
Lauren McCluskey Memorial Open January 22, 2022
Triple Jump
2022 Spokane Invitational December 10, 2022
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
Whitworth Invitational (Indoor) February 12, 2022
WSU Open February 4, 2022
Lauren McCluskey Memorial Open January 22, 2022

2022 Outdoors

100 Meters
13.21 (-0.5)
2022 PLU Open March 11-12, 2022
Long Jump
5.09m (-0.4)
OSU High Performance Meet April 29-30, 2022
5.22m (1.8)
CWU Wildcat Inv. April 23, 2022
5.26m (0.6)
Whitworth Peace Meet April 8, 2022
5.17m (+0.0)
Hayward Premiere April 1- 2, 2022
Doris Heritage Track Festival March 19, 2022
4.96m (-0.2)
2022 PLU Open March 11-12, 2022
Triple Jump
11.70m (0.5)
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
11.24m (0.2)
OSU High Performance Meet April 29-30, 2022
11.32m (1.9)
CWU Wildcat Inv. April 23, 2022
11.15m (2.5)
Whitworth Peace Meet April 8, 2022
Hayward Premiere April 1- 2, 2022

2021 Indoors

Long Jump
Spokane Invitational December 11, 2021
Triple Jump
Spokane Invitational December 11, 2021

2021 Outdoors

Long Jump
5.12m (+0.0)
2021 GNAC Outdoor Championships May 14-15, 2021
5.20m (2.7)
WWU Ralph Vernacchia Invitational May 1, 2021
5.16m (+0.0)
Peyton-Shotwell Invitational 2021 April 23-24, 2021
5.17m (0.5)
CWU Wildcat Invite April 17, 2021
5.02m (1.9)
WAR 14 April 10, 2021
5.26m (1.5)
Ed Boitano Invitational 2021 March 26-27, 2021
4.94m (0.5)
5th Annual Doris Heritage Track Festival March 20, 2021
Triple Jump
11.33m (1.1)
2021 GNAC Outdoor Championships May 14-15, 2021
10.61m (0.7)
WWU Ralph Vernacchia Invitational May 1, 2021
10.44m (-2.7)
Peyton-Shotwell Invitational 2021 April 23-24, 2021
10.89m (0.2)
CWU Wildcat Invite April 17, 2021
10.80m (-3.2)
WAR 14 April 10, 2021
10.69m (+0.0)
Ed Boitano Invitational 2021 March 26-27, 2021
100 Meters (Outdoors)
2023  
13.13 (1.4)
(Mar 18, 2023)
2022  
13.21 (-0.5)
(Mar 11-12, 2022)
Long Jump (Outdoors)
2023  
5.45m (1.0)
(Apr 22, 2023)
2022  
5.26m (0.6)
(Apr 8, 2022)
2021  
5.26m (1.5)
(Mar 26-27, 2021)
Triple Jump (Outdoors)
2023  
11.54m (1.2)
(Apr 22, 2023)
2022  
11.70m (0.5)
2021  
11.33m (1.1)
(May 14-15, 2021)
60 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Dec 10, 2022)
Long Jump (Indoors)
2023  
2022  
2021  
(Dec 11, 2021)
Triple Jump (Indoors)
2023  
2022  
(Jan 22, 2022)
2021  
(Dec 11, 2021)