ELLA RINGSTAD (FR)

FREEPORT

FHSAA Bests

400 800
1600 3200
5K (XC)  

FWB Viking Relays    Mar 7, 2026
4x400 4:36.96 4th (F)
SMR 4:42.18 2nd (F)
DMR 14:37.52 4th (F)
South Walton Hawks Classic    Mar 5, 2026
800 2:37.40 3rd (F)
1600 DNS
4x800 11:49.06 5th (F)
Green and White Relays    Feb 28, 2026
1600 DNS
3200 12:55.68 10th (F)
4x800 11:50.47 12th (F)
Eagle Invitational Hosted by Pine Forest High School    Feb 21, 2026
400 1:11.91 36th (F)
800 2:48.08 19th (F)
1600 6:10.50 9th (F)
3200 13:32.95 8th (F)
2026 Chiles Track and Field Relays    Feb 14, 2026
1600 6:14.73 4th (F)
3200 13:48.06 2nd (F)
4x800 12:17.00 3rd (F)
FHSAA Region 2A-1    Nov 14, 2025
5k 21:29.4 59th
FHSAA District 2A-1    Nov 7, 2025
5k 22:31.8 14th
Walton County Home Meet 2    Oct 30, 2025
5k 23:26.2 1st
Buccaneer Bash    Oct 11, 2025
5k 22:16.0 15th
Freeport Home Meet 2    Oct 8, 2025
5k 23:50.4 2nd
Kristine Lynn Invitational    Sep 20, 2025
5k 24:03.4 22nd
Freeport Home Meet 1    Sep 16, 2025
5k 24:42.6 1st
Mosley Dolphin Dash    Aug 30, 2025
5k 24:27.0 11th
400 Meters (Outdoor)
Top↑
Eagle Invitational Hosted by Pine Forest High School Feb 21, 2026
800 Meters (Outdoor)
Top↑
South Walton Hawks Classic Mar 5, 2026
Eagle Invitational Hosted by Pine Forest High School Feb 21, 2026
1600 Meters (Outdoor)
Top↑
DNS
South Walton Hawks Classic Mar 5, 2026
DNS
Green and White Relays Feb 28, 2026
Eagle Invitational Hosted by Pine Forest High School Feb 21, 2026
2026 Chiles Track and Field Relays Feb 14, 2026
3200 Meters (Outdoor)
Top↑
Green and White Relays Feb 28, 2026
Eagle Invitational Hosted by Pine Forest High School Feb 21, 2026
2026 Chiles Track and Field Relays Feb 14, 2026
4 x 400 Relay (Outdoor)
Top↑
FWB Viking Relays Mar 7, 2026
4 x 800 Relay (Outdoor)
Top↑
South Walton Hawks Classic Mar 5, 2026
Green and White Relays Feb 28, 2026
2026 Chiles Track and Field Relays Feb 14, 2026
Sprint Medley Relay (Outdoor)
Top↑
FWB Viking Relays Mar 7, 2026
Distance Medley Relay (Outdoor)
Top↑
FWB Viking Relays Mar 7, 2026
5k
Top↑
FHSAA Region 2A-1 Nov 14, 2025
FHSAA District 2A-1 Nov 7, 2025
Walton County Home Meet 2 Oct 30, 2025
Buccaneer Bash Oct 11, 2025
Freeport Home Meet 2 Oct 8, 2025
Kristine Lynn Invitational Sep 20, 2025
Freeport Home Meet 1 Sep 16, 2025
Mosley Dolphin Dash Aug 30, 2025

2026 Outdoors

400 Meters
Eagle Invitational Hosted by Pine Forest High School February 21, 2026
800 Meters
South Walton Hawks Classic March 5, 2026
Eagle Invitational Hosted by Pine Forest High School February 21, 2026
1600 Meters
DNS
South Walton Hawks Classic March 5, 2026
DNS
Green and White Relays February 28, 2026
Eagle Invitational Hosted by Pine Forest High School February 21, 2026
2026 Chiles Track and Field Relays February 14, 2026
3200 Meters
Green and White Relays February 28, 2026
Eagle Invitational Hosted by Pine Forest High School February 21, 2026
2026 Chiles Track and Field Relays February 14, 2026
4 x 400 Relay
FWB Viking Relays March 7, 2026
4 x 800 Relay
South Walton Hawks Classic March 5, 2026
Green and White Relays February 28, 2026
2026 Chiles Track and Field Relays February 14, 2026
Sprint Medley Relay
FWB Viking Relays March 7, 2026
Distance Medley Relay
FWB Viking Relays March 7, 2026

2025 XC

5k
FHSAA Region 2A-1 November 14, 2025
FHSAA District 2A-1 November 7, 2025
Walton County Home Meet 2 October 30, 2025
Buccaneer Bash October 11, 2025
Freeport Home Meet 2 October 8, 2025
Kristine Lynn Invitational September 20, 2025
Freeport Home Meet 1 September 16, 2025
Mosley Dolphin Dash August 30, 2025
400 Meters (Outdoors)
2026  
800 Meters (Outdoors)
2026  
(Mar 5, 2026)
1600 Meters (Outdoors)
2026  
3200 Meters (Outdoors)
2026  
(Feb 28, 2026)
5k (XC)
2025  
Nov 14, 2025