ALONZO HERRING (SR)

STRANAHAN

FHSAA Bests

200
25.91 (-2.4)
400
800 1600
3200 HJ
  5' 3.25"
FHSAA 3A Region 4    May 4, 2023
4x400 3:31.11 11th (F)
FHSAA 3A District 15    Apr 26-27, 2023
1600 5:36.15 11th (F)
4x400 3:31.82 4th (F)
4x800 9:05.33 4th (F)
HJ 1.52m 4' 11.75" 14th (F)
Calvary Chr FtL Varsity Last Chance    Apr 14, 2023
800 DNS
HJ NH NH
FLYING L ALUMNI Last Chance Meet    Apr 8, 2023
HJ DNS NH
Ft. Lauderdale City Track & Field Championship    Apr 5, 2023
800 2:18.76 18th (F)
4x800 9:19.69
HJ NH NH
Blanche Ely Tri Meet #4    Mar 29, 2023
HJ 1.55m 5' 1" 6th (F)
BCAA Track & Field Championship    Mar 17, 2023
4x400 3:30.86 13th (F)
BCAA South Central Qualifier    Mar 14, 2023
1600 5:24.56 17th (F)
4x800 9:47.67 6th (F)
HJ NH NH
BCAA Week Three - Western    Mar 8, 2023
1600 5:12.0h 4th (F)
4x400 DNS
4x800 9:59.0h 3rd (F)
HJ 1.61m 5' 3.25" 4th (F)
Big Blue 2023    Mar 4, 2023
1600 5:17.66 10th (F)
HJ NH NH
Blanche Ely Tri Meet #2    Mar 1, 2023
1600 5:29.00 4th (F)
3200 12:21.47
4x800 10:05.00
HJ NH NH
Bowden Relays/Hall Of Fame Meet    Feb 25, 2023
1500 DNS
4x800 DNS
DMR 13:10.31 9th (F)
HJ 1.57m 5' 1.75" 8th (F)
Louie Bing Invitational    Feb 17-18, 2023
1600 5:36.25 27th (F)
4x800 9:31.42 19th (F)
HJ NH NH
Flying L's Distance Carnival    Feb 11, 2023
1600 DNS
4x800 DNS
DMR 12:40.32 4th (F)
FHSAA 3A District 14    Apr 22, 2022
800 2:21.85 22nd (F)
1600 5:31.50 16th (F)
4x800 10:23.90 8th (F)
Ft. Lauderdale City Track & Field Championship    Apr 6, 2022
1600 5:40.88 16th (F)
3200 DNS
4x400 3:47.37 9th (F)
4x800 DNS
BCAA South Central Qualifier    Mar 15, 2022
800 2:23.74 19th (F)
1600 5:44.02 18th (F)
4x800 9:31.46 5th (F)
Dillard Meet 2    Mar 2, 2022
1600 NT
3200 13:54.67 2nd (F)
4x800 9:49.00 3rd (F)
Coconut Creek Tri Meet 1    Feb 24, 2022
400 1:00.10 13th (F)
800 2:32.81 13th (F)
4x800 DNS
Louie Bing Track & Field Invitational    Feb 18-19, 2022
200 25.91 (-2.4) 97th (P)
400 58.15 81st (P)
Cardinal Gibbons BCAA Meet #2    Feb 26, 2020
1600 5:40.43 5th (F)
3200 13:34.62 1st (F)
200 Meters (Outdoor)
Top↑
25.91 (-2.4)
Louie Bing Track & Field Invitational Feb 18-19, 2022
400 Meters (Outdoor)
Top↑
Louie Bing Track & Field Invitational Feb 18-19, 2022
400 Meters (Indoor)
Top↑
Coconut Creek Tri Meet 1 Feb 24, 2022
800 Meters (Outdoor)
Top↑
DNS
Calvary Chr FtL Varsity Last Chance Apr 14, 2023
Ft. Lauderdale City Track & Field Championship Apr 5, 2023
FHSAA 3A District 14 Apr 22, 2022
BCAA South Central Qualifier Mar 15, 2022
800 Meters (Indoor)
Top↑
Coconut Creek Tri Meet 1 Feb 24, 2022
1500 Meters (Outdoor)
Top↑
DNS
Bowden Relays/Hall Of Fame Meet Feb 25, 2023
1600 Meters (Outdoor)
Top↑
FHSAA 3A District 15 Apr 26-27, 2023
BCAA South Central Qualifier Mar 14, 2023
BCAA Week Three - Western Mar 8, 2023
Big Blue 2023 Mar 4, 2023
Blanche Ely Tri Meet #2 Mar 1, 2023
Louie Bing Invitational Feb 17-18, 2023
DNS
Flying L's Distance Carnival Feb 11, 2023
FHSAA 3A District 14 Apr 22, 2022
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
BCAA South Central Qualifier Mar 15, 2022
NT
Dillard Meet 2 Mar 2, 2022
Cardinal Gibbons BCAA Meet #2 Feb 26, 2020
3200 Meters (Outdoor)
Top↑
Blanche Ely Tri Meet #2 Mar 1, 2023
DNS
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
Dillard Meet 2 Mar 2, 2022
Cardinal Gibbons BCAA Meet #2 Feb 26, 2020
4 x 400 Relay (Outdoor)
Top↑
FHSAA 3A Region 4 May 4, 2023
FHSAA 3A District 15 Apr 26-27, 2023
BCAA Track & Field Championship Mar 17, 2023
DNS
BCAA Week Three - Western Mar 8, 2023
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
4 x 800 Relay (Outdoor)
Top↑
FHSAA 3A District 15 Apr 26-27, 2023
Ft. Lauderdale City Track & Field Championship Apr 5, 2023
BCAA South Central Qualifier Mar 14, 2023
BCAA Week Three - Western Mar 8, 2023
Blanche Ely Tri Meet #2 Mar 1, 2023
DNS
Bowden Relays/Hall Of Fame Meet Feb 25, 2023
Louie Bing Invitational Feb 17-18, 2023
DNS
Flying L's Distance Carnival Feb 11, 2023
FHSAA 3A District 14 Apr 22, 2022
DNS
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
BCAA South Central Qualifier Mar 15, 2022
Dillard Meet 2 Mar 2, 2022
4 x 800 Relay (Indoor)
Top↑
DNS
Coconut Creek Tri Meet 1 Feb 24, 2022
Distance Medley Relay (Outdoor)
Top↑
Bowden Relays/Hall Of Fame Meet Feb 25, 2023
Flying L's Distance Carnival Feb 11, 2023
High Jump (Outdoor)
Top↑
4' 11.75"
FHSAA 3A District 15 Apr 26-27, 2023
NH
NH
Calvary Chr FtL Varsity Last Chance Apr 14, 2023
DNS
NH
FLYING L ALUMNI Last Chance Meet Apr 8, 2023
NH
NH
Ft. Lauderdale City Track & Field Championship Apr 5, 2023
5' 1"
Blanche Ely Tri Meet #4 Mar 29, 2023
NH
NH
BCAA South Central Qualifier Mar 14, 2023
5' 3.25"
BCAA Week Three - Western Mar 8, 2023
NH
NH
Big Blue 2023 Mar 4, 2023
NH
NH
Blanche Ely Tri Meet #2 Mar 1, 2023
5' 1.75"
Bowden Relays/Hall Of Fame Meet Feb 25, 2023
NH
NH
Louie Bing Invitational Feb 17-18, 2023

2023 Outdoors

800 Meters
DNS
Calvary Chr FtL Varsity Last Chance April 14, 2023
Ft. Lauderdale City Track & Field Championship April 5, 2023
1500 Meters
DNS
Bowden Relays/Hall Of Fame Meet February 25, 2023
1600 Meters
FHSAA 3A District 15 April 26-27, 2023
BCAA South Central Qualifier March 14, 2023
BCAA Week Three - Western March 8, 2023
Big Blue 2023 March 4, 2023
Blanche Ely Tri Meet #2 March 1, 2023
Louie Bing Invitational February 17-18, 2023
DNS
Flying L's Distance Carnival February 11, 2023
3200 Meters
Blanche Ely Tri Meet #2 March 1, 2023
4 x 400 Relay
FHSAA 3A Region 4 May 4, 2023
FHSAA 3A District 15 April 26-27, 2023
BCAA Track & Field Championship March 17, 2023
DNS
BCAA Week Three - Western March 8, 2023
4 x 800 Relay
FHSAA 3A District 15 April 26-27, 2023
Ft. Lauderdale City Track & Field Championship April 5, 2023
BCAA South Central Qualifier March 14, 2023
BCAA Week Three - Western March 8, 2023
Blanche Ely Tri Meet #2 March 1, 2023
DNS
Bowden Relays/Hall Of Fame Meet February 25, 2023
Louie Bing Invitational February 17-18, 2023
DNS
Flying L's Distance Carnival February 11, 2023
Distance Medley Relay
Bowden Relays/Hall Of Fame Meet February 25, 2023
Flying L's Distance Carnival February 11, 2023
High Jump
FHSAA 3A District 15 April 26-27, 2023
NH
Calvary Chr FtL Varsity Last Chance April 14, 2023
DNS
FLYING L ALUMNI Last Chance Meet April 8, 2023
NH
Ft. Lauderdale City Track & Field Championship April 5, 2023
Blanche Ely Tri Meet #4 March 29, 2023
NH
BCAA South Central Qualifier March 14, 2023
BCAA Week Three - Western March 8, 2023
NH
Big Blue 2023 March 4, 2023
NH
Blanche Ely Tri Meet #2 March 1, 2023
Bowden Relays/Hall Of Fame Meet February 25, 2023
NH
Louie Bing Invitational February 17-18, 2023

2022 Outdoors

200 Meters
25.91 (-2.4)
Louie Bing Track & Field Invitational February 18-19, 2022
400 Meters
Louie Bing Track & Field Invitational February 18-19, 2022
800 Meters
FHSAA 3A District 14 April 22, 2022
BCAA South Central Qualifier March 15, 2022
1600 Meters
FHSAA 3A District 14 April 22, 2022
Ft. Lauderdale City Track & Field Championship April 6, 2022
BCAA South Central Qualifier March 15, 2022
NT
Dillard Meet 2 March 2, 2022
3200 Meters
DNS
Ft. Lauderdale City Track & Field Championship April 6, 2022
Dillard Meet 2 March 2, 2022
4 x 400 Relay
Ft. Lauderdale City Track & Field Championship April 6, 2022
4 x 800 Relay
FHSAA 3A District 14 April 22, 2022
DNS
Ft. Lauderdale City Track & Field Championship April 6, 2022
BCAA South Central Qualifier March 15, 2022
Dillard Meet 2 March 2, 2022

2022 Indoors

400 Meters
Coconut Creek Tri Meet 1 February 24, 2022
800 Meters
Coconut Creek Tri Meet 1 February 24, 2022
4 x 800 Relay
DNS
Coconut Creek Tri Meet 1 February 24, 2022

2020 Outdoors

1600 Meters
Cardinal Gibbons BCAA Meet #2 February 26, 2020
3200 Meters
Cardinal Gibbons BCAA Meet #2 February 26, 2020
200 Meters (Outdoors)
2022  
25.91 (-2.4)
400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2023  
2022  
(Apr 22, 2022)
1600 Meters (Outdoors)
2023  
(Mar 8, 2023)
2022  
(Apr 22, 2022)
2020  
(Feb 26, 2020)
3200 Meters (Outdoors)
2023  
(Mar 1, 2023)
2022  
(Mar 2, 2022)
2020  
(Feb 26, 2020)
High Jump (Outdoors)
2023  
(Mar 8, 2023)
400 Meters (Indoors)
2022  
(Feb 24, 2022)
800 Meters (Indoors)
2022  
(Feb 24, 2022)